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Six Healthy Summer Staycation Ideas

Six Healthy Summer Staycation Ideas

Six Healthy Summer Staycation Ideas
This year, you’ll need to spend your vacation at home, in your neighborhood, or within driving distance. Air travel is inexpensive, but most people don’t want to take a chance at exposing themselves or their families to Covid-19. Staycations, once the choice of budget-conscious folk, have become the only choice for mos...
Nighttime Routines for Better Sleep

Nighttime Routines for Better Sleep

Nighttime Routines for Better Sleep

Insomnia affects 30 percent of the US population, and 10 percent have impaired function during the day due to lack of sleep. Statistics indicate that adults age 18 to 29 experience more sleepless nights than other age groups, and parents have more disruptive sleep than childless individuals. Many factors lead to insomn...

Morning Routines to Stay Balanced and Happy

Morning Routines to Stay Balanced and Happy

Morning Routines to Stay Balanced and Happy
What you do in the morning before you go to work or perform other tasks makes the difference between a happy, productive day and wasted time. Choose from the following healthy activities to start your day the right way and eliminate burnout and stress. Get Out of Bed as Soon as You Wake Up Get out of bed as soon as you...
Eight Indoor Workout Ideas

Eight Indoor Workout Ideas

Eight Indoor Workout Ideas

Sometimes you can’t get to the gym or jog outdoors because of bad weather, time constraints, or coronavirus-related quarantines. When you can’t go to the health club or spend as much time hiking, jogging or exercising outdoors, you can stay fit at no to low cost by exercising at home. You don’t need any equipment for m...

Protecting Your Mental Health During The Pandemic

Protecting Your Mental Health During The Pandemic

Protecting Your Mental Health During The Pandemic
Stress and loneliness caused by prolonged stay-at-home orders effect your physical as well as mental health. If you factor in the uncertainty caused by the ever-changing news stories about the coronavirus, you may suffer from mood swings.. If you are experiencing anxiety or depression due to COVID-19 and the stressful...
Six Tips for Boosting Your Immune System

Six Tips for Boosting Your Immune System

Six Tips for Boosting Your Immune System
Your immune system is designed to fight infections and disease. A healthy immune system can fight off germs or help you return to normal quickly after you catch a cold or develop a more serious condition, like bronchitis, the flu, or even COVID-19. A robust immune system is one of your best allies against disease and i...
How to Stay Sane, Healthy and Proactive During Quarantine

How to Stay Sane, Healthy and Proactive During Quarantine

How to Stay Sane, Healthy and Proactive During Quarantine

“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill The COVID-19 pandemic has affected people all over the world, overloading hospitals and causing severe illness and death. Despite the media blitz of bad news, the majority of people who get coronavirus.

 

Organizing Your Kitchen to Lose Weight

Organizing Your Kitchen to Lose Weight

Organizing Your Kitchen to Lose Weight
Change the way you store your food and cookware to give your weight loss regime a boost. It’s not enough to simply buy healthy food, you need to store it and use it the right way to make proper use of all those healthy groceries. Here are seven tips on how to organize your kitchen to lose weight. Keep Healthy Foods Wit...
Planning for Success in 2020

Planning for Success in 2020

Planning for Success in 2020
As we wrap up 2019 and head into 2020, many people may look forward to making a fresh start. We all want to be happier, or more successful, or find love in the New Year. Success means different things to different people. One person might want the stereotypical mansion on the hill and a fancy car, while his friend’s id...
Managing Holiday Stress

Managing Holiday Stress

Managing Holiday Stress
The end of the year is the most hectic time for most people. From preparing Thanksgiving dinner, to Christmas shopping, to spending New Year’s Eve out on the town, you probably have little time to rest in November and December. With a bit of planning, you can manage holiday stress and have an enjoyable Thanksgiving and...
Maintaining Your Weight During the Holidays

Maintaining Your Weight During the Holidays

Maintaining Your Weight During the Holidays

The holiday season from Thanksgiving through New Year’s Day, is the hardest time for weight-conscious folk to maneuver successfully. From turkey with all the trimmings to chocolate fudge cake to candy canes, the end of the year offers an almost limitless supply of high-calorie temptations. According to a study published...
Weight Gain and Menopause

Weight Gain and Menopause

Weight Gain and Menopause

Women in their late 40s and 50s often find it harder to prevent weight gain. Your metabolism naturally slows down as you get older, and it gets worse as you enter menopause. However, healthy eating and exercise can prevent excessive weight gain and keep your figure and health intact. The hormonal changes you experience...