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10 Ways to Control Seasonal Allergies Naturally

10 Ways to Control Seasonal Allergies Naturally

by John Fike
Instead of dealing with the expense and side effects of allergy medications, try natural methods to treat (and prevent) seasonal flare-ups.  Here are 10 of the best ways to control allergies naturally.
How to Avoid Overindulging at Parties and Family Gatherings

How to Avoid Overindulging at Parties and Family Gatherings

by John Fike
The group mindset at holiday parties and family gatherings is to overindulge in food, drinks, and frivolity. Even after you’ve had a few extra cookies and a second margarita, it’s guaranteed someone will prod you to have a few more.
Why Pets are Good for Your Mental Health

Why Pets are Good for Your Mental Health

by John Fike
Studies over the past 30 years have shown that pets increase the quality of your life and your longevity. You’ll experience the health benefits of having a dog, cat or other pet long after the animal has left the room.
No More Excuses: Break Out of Your Comfort Zone for a More Fulfilling Life

No More Excuses: Break Out of Your Comfort Zone for a More Fulfilling Life

by John Fike
If you always refuse to take on extra work, try something new or help a neighbor, what exactly does it mean? Are you lazy, depressed, rude or a combination of all three? The answer may  change, depending on the situation and your mood.
Healthy Habits to Prevent Kidney Disease

Healthy Habits to Prevent Kidney Disease

by John Fike
When you receive the correct mix of nutrients and drink enough water, your kidneys eliminate toxins and waste, including excess salt, from your body. If waste products build up in your body, it will damage the kidneys.
What to Do on Valentine’s Day if You’re Single

What to Do on Valentine’s Day if You’re Single

by John Fike
You may feel depressed and lonely on or around Valentine’s Day if you don’t have a Significant Other. The commercials and ads for fancy dinners, ch...
Natural Remedies for Postpartum Depression

Natural Remedies for Postpartum Depression

by John Fike
The American Psychiatric Association states that the most recent antidepressant medications will not cross from mothers’ breast milk to infants. De...
How Sitting on the Job Leads to Depression – And What You Can Do About It

How Sitting on the Job Leads to Depression – And What You Can Do About It

by John Fike
At some point in your life, you’ve probably muttered “This job is gonna kill me,” after a hard day at work. This utterance may not be far from the ...
What are Hormones and What Do They Do?

What are Hormones and What Do They Do?

by John Fike
Hormones are chemical messengers in your body. They travel through your bloodstream to trigger metabolism, growth, reproduction and other processes necessary to sustain life. Your brain sends a signal to these messengers, directing them to enter the bloodstream. A series of glands called the endocrine system creates and stores various hormones.  
How Friends Improve Your Health

How Friends Improve Your Health

by John Fike
In 1985, the General Social Survey (GSS) results showed the average American had three confidantes, or close friends, with whom they could discuss personal matters. In 2004, the number of people who said they had no confidantes tripled. Americans lost both blood relatives and friends as confidantes, but the greatest number of losses was centered around voluntary friends and neighbors.
Patience Helps Build Better Relationships and Better Health

Patience Helps Build Better Relationships and Better Health

by John Fike

The saying “patience is a virtue” applies to all parts of your life, including health, relationships, and business. Remaining calm and waiting for the right moment to do something can save you time and money and bring you a better result than rushing.

Patience benefits all your relationships, at work, at home and with friends and strangers alike. Here are a few ways patience improves your life, and some tips on how to develop it.  

Good Health Depends on More than What You Eat - How You Eat Matters, Too

Good Health Depends on More than What You Eat - How You Eat Matters, Too

by John Fike
We all know about eating quality foods and fewer calories to control our weight. But is there anything else you can do at the dinner table to improve your chances of losing weight and living longer?