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Planning for Success in 2020

Planning for Success in 2020

Planning for Success in 2020
As we wrap up 2019 and head into 2020, many people may look forward to making a fresh start. We all want to be happier, or more successful, or find love in the New Year. Success means different things to different people. One person might want the stereotypical mansion on the hill and a fancy car, while his friend’s id...
Managing Holiday Stress

Managing Holiday Stress

Managing Holiday Stress
The end of the year is the most hectic time for most people. From preparing Thanksgiving dinner, to Christmas shopping, to spending New Year’s Eve out on the town, you probably have little time to rest in November and December. With a bit of planning, you can manage holiday stress and have an enjoyable Thanksgiving and...
Maintaining Your Weight During the Holidays

Maintaining Your Weight During the Holidays

Maintaining Your Weight During the Holidays

The holiday season from Thanksgiving through New Year’s Day, is the hardest time for weight-conscious folk to maneuver successfully. From turkey with all the trimmings to chocolate fudge cake to candy canes, the end of the year offers an almost limitless supply of high-calorie temptations. According to a study published...
Weight Gain and Menopause

Weight Gain and Menopause

Weight Gain and Menopause

Women in their late 40s and 50s often find it harder to prevent weight gain. Your metabolism naturally slows down as you get older, and it gets worse as you enter menopause. However, healthy eating and exercise can prevent excessive weight gain and keep your figure and health intact. The hormonal changes you experience...

The 6 Best Exercises for Weight Loss

The 6 Best Exercises for Weight Loss

The 6 Best Exercises for Weight Loss

Eating a healthy diet is the only way to lose weight, and it works in tandem with exercise to help you feel and look better. Exercise alone won’t help you lose weight if you eat junk food, drink alcohol, or overeat. Maintain a healthy diet to lose weight, and exercise to firm up and keep weight off – even a skinny pers...
How to Lose Weight for Women 40+

How to Lose Weight for Women 40+

How to Lose Weight for Women 40+

It takes longer to lose weight after you turn 40, but it can be done. A sluggish metabolism, combined with the stresses of everyday life, makes it easier to gain weight. Women over 40 experience insulin sensitivity due to reduced estrogen levels, and this can cause increased desire for sweets and carbohydrates. (Men ov...
10 Tips for Healthy Grocery Shopping

10 Tips for Healthy Grocery Shopping

10 Tips for Healthy Grocery Shopping

You probably set a weekly budget for grocery shopping, but you should also learn how to buy the healthiest foods for your family. Even if you have a strict grocery budget, you can still buy fresh fruits and vegetables and healthy foods by keeping track of sales, comparing prices, and checking out farmers’ markets in...
The Disease of More – One Reason You’re Depressed

The Disease of More – One Reason You’re Depressed

People who are never satisfied despite having a high-paying job, expensive clothes, a million-dollar house, a beautiful family and a luxury car suffer from the disease of more. They believe they can’t be complete unless they have more money, a bigger house, a more expensive car, or a higher-status job. Once they buy a...

 

How to Detox with Wheatgrass

How to Detox with Wheatgrass

The term “detox” isn’t reserved for people with drug or alcohol problems. You can detox your body from an unhealthy diet and lifestyle, too. If you exist on junk food and fast food, going on a crash diet is a temporary solution that may do you more harm in the long run. Instead, detox your body by taking wheatgrass sup...
Side Effects Of Wheatgrass

Side Effects Of Wheatgrass

Wheatgrass is one of the healthiest foods you can consume. We say consume instead of eat, because you can’t eat it like you can eat kale or spinach, but you can take it in supplement form or drink it as wheatgrass juice. Wheatgrass has hundreds of nutrients, including amino acids, enzymes, vitamins,
How Does Wheatgrass Benefit Exercise and Athletic Performance?

How Does Wheatgrass Benefit Exercise and Athletic Performance?

How Does Wheatgrass Benefit Exercise and Athletic Performance?

Wheatgrass supplements can improve your health and boost energy, regardless of your age or physical condition. Raw food expert Ann Wigmore promoted wheatgrass in the 1970s, and this superfood has steadily gained popularity since then. Wheatgrass consists mostly of chlorophyll, a blood-building nutrient packed with magn...
How Wheatgrass Improves Brain Function

How Wheatgrass Improves Brain Function

Wheatgrass has hundreds of vitamins, minerals, enzymes, and other nutrients you need for a healthy body. But will it keep you sharp and focused for busy days at work or school?