Wheatgrass Blog - WheatgrassLove.com

For a long time, it was generally thought that being an extrovert was preferable to being an introvert. Introverts often had the reputation of being depressed or socially inept, but now we know that’s (usually) not the case. There’s a lot of publicity about introverts lately, most of it with a positive spin. Introverts are now considered by some experts to be smarter, more sensitive and more creative than extroverts.

Every decade or so, there’s a new breakthrough in the medical field that sheds light on the aging process. Recently, medical journals and mainstream media have focused on telomeres and their influence on aging.

Music has often been called “the food of the soul”, and many listeners can attest to that sentiment. It can cheer you up when you’re sad, invoke memories, inspire creativity, give you energy for a better workout, and make you feel calmer during stressful times.

Commercial weight-loss programs, such as Weight Watchers, Nutrisystem or Jenny Craig, are part of a $2.5 billion dollar industry in the U.S. While these systems do help people lose weight in the short term, they don’t guarantee that participants will keep the weight off once they return to their regular eating habits....