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The 6 Best Exercises for Weight Loss

The 6 Best Exercises for Weight Loss

The 6 Best Exercises for Weight Loss

Eating a healthy diet is the only way to lose weight, and it works in tandem with exercise to help you feel and look better. Exercise alone won’t help you lose weight if you eat junk food, drink alcohol, or overeat. Maintain a healthy diet to lose weight, and exercise to firm up and keep weight off – even a skinny pers...
How to Lose Weight for Women 40+

How to Lose Weight for Women 40+

How to Lose Weight for Women 40+

It takes longer to lose weight after you turn 40, but it can be done. A sluggish metabolism, combined with the stresses of everyday life, makes it easier to gain weight. Women over 40 experience insulin sensitivity due to reduced estrogen levels, and this can cause increased desire for sweets and carbohydrates. (Men ov...
10 Tips for Healthy Grocery Shopping

10 Tips for Healthy Grocery Shopping

10 Tips for Healthy Grocery Shopping

You probably set a weekly budget for grocery shopping, but you should also learn how to buy the healthiest foods for your family. Even if you have a strict grocery budget, you can still buy fresh fruits and vegetables and healthy foods by keeping track of sales, comparing prices, and checking out farmers’ markets in...
The Disease of More – One Reason You’re Depressed

The Disease of More – One Reason You’re Depressed

People who are never satisfied despite having a high-paying job, expensive clothes, a million-dollar house, a beautiful family and a luxury car suffer from the disease of more. They believe they can’t be complete unless they have more money, a bigger house, a more expensive car, or a higher-status job. Once they buy a...

 

How to Detox with Wheatgrass

How to Detox with Wheatgrass

The term “detox” isn’t reserved for people with drug or alcohol problems. You can detox your body from an unhealthy diet and lifestyle, too. If you exist on junk food and fast food, going on a crash diet is a temporary solution that may do you more harm in the long run. Instead, detox your body by taking wheatgrass sup...
Side Effects Of Wheatgrass

Side Effects Of Wheatgrass

Wheatgrass is one of the healthiest foods you can consume. We say consume instead of eat, because you can’t eat it like you can eat kale or spinach, but you can take it in supplement form or drink it as wheatgrass juice. Wheatgrass has hundreds of nutrients, including amino acids, enzymes, vitamins,
How Does Wheatgrass Benefit Exercise and Athletic Performance?

How Does Wheatgrass Benefit Exercise and Athletic Performance?

How Does Wheatgrass Benefit Exercise and Athletic Performance?

Wheatgrass supplements can improve your health and boost energy, regardless of your age or physical condition. Raw food expert Ann Wigmore promoted wheatgrass in the 1970s, and this superfood has steadily gained popularity since then. Wheatgrass consists mostly of chlorophyll, a blood-building nutrient packed with magn...
How Wheatgrass Improves Brain Function

How Wheatgrass Improves Brain Function

Wheatgrass has hundreds of vitamins, minerals, enzymes, and other nutrients you need for a healthy body. But will it keep you sharp and focused for busy days at work or school?

 

 

 

Why Wheatgrass is Better for You Than Energy Drinks

Why Wheatgrass is Better for You Than Energy Drinks

Why Wheatgrass is Better for You Than Energy Drinks

A recent article posted on the Cleveland Clinic website quoted one doctor as saying otherwise healthy patients in their 30s and 40s can develop strokes or brain hemorrhages from drinking too many energy drinks. An excess of caffeine and other stimulants in energy drinks can cause cerebral vasoconstriction syndrome (RCV...
Control Anxiety with Good Nutrition and Wheatgrass

Control Anxiety with Good Nutrition and Wheatgrass

Anxiety has become the biggest mental health problem in the U.S., with almost 40 million adults suffering from stress-related disorders. While many people receive treatment for clinical anxiety disorders, others suffer from the uncertainty and stress caused by everyday activities.

Regardless of the cause, simple lifestyle changes can reduce anxiety and help you lead a calmer, more productive life.

 

How the Nutrients in Wheatgrass Can Help Prevent Disease

How the Nutrients in Wheatgrass Can Help Prevent Disease

Many studies have shown that taking wheatgrass or wheatgrass pills can reduce the chance of certain diseases. A study on wheatgrass conducted in Haifa, Israel suggested that wheatgrass may have anti-cancer benefits, such as reducing oxidative stress. Research also indicates that wheatgrass may improve diabetes, obesity...

 

Wheatgrass, Intermittent Fasting and Weight Loss

Wheatgrass, Intermittent Fasting and Weight Loss

Intermittent fasting gives you a short window of time, usually about eight hours a day, to eat. You can also eat normally for an entire day and fast the next day. Intermittent fasting can help you lose weight, but most people go on fasts to improve their health and detox their bodies. In this article we’ll focus on how...