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Wheatgrass and Immunity: B Complex Vitamins

Wheatgrass and Immunity: B Complex Vitamins

Wheatgrass and Immunity: B Complex Vitamins

 

B-complex vitamins are essential for energy and immune system function. There are eight B vitamins - Thiamine (Vitamin B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and Cobalamin (B12). These vitamins convert the food you eat (carbohydrates) into the fuel you

Wheatgrass and Immunity: Iron

Wheatgrass and Immunity: Iron

Wheatgrass and Immunity: Iron

Your body needs the right amount of iron to remain strong and resistant to infection. You probably know that iron is necessary to stay alert and energetic. It keeps your mind as well as your body working properly. Iron is helpful for endurance athletes, especially women, who lose iron through both excessive physical ac

Wheatgrass and Immunity: Potassium

Wheatgrass and Immunity: Potassium

Wheatgrass and Immunity: Potassium

Potassium is an electrolyte that helps regulate body fluids. It also enables muscle contractions and helps control nerve signals. Potassium helps create the electrical ions that regulate all the organs, cells and tissues in your body. This mineral promotes heart health and helps prevent strokes. Coffee, alcohol, sugary

Wheatgrass and Immunity: Magnesium

Wheatgrass and Immunity: Magnesium

Wheatgrass and Immunity: Magnesium
Magnesium is a macromineral,which means you need to consume a lot of it each day to stay healthy. Taking a high-grade wheatgrass supplement is one of the best ways to ensure you get enough magnesium to boost immunity and protect yourself against getting coronavirus. Magnesium also reduces the severity of the underlying...
Wheatgrass and Immunity: Zinc

Wheatgrass and Immunity: Zinc

Wheatgrass and Immunity: Zinc
Zinc is often referred to as a trace element. That doesn’t mean that it’s less important than other nutrients you find in wheatgrass. An adequate amount of zinc in the body will help protect you against COVID-19. (And the Vitamin C in wheatgrass provides extra immunity and also helps prevent COVID.) You only need a sma...
Wheatgrass and Immunity: Vitamin C

Wheatgrass and Immunity: Vitamin C

A healthy immune system is essential for preventing disease. Vitamin C is the best-known nutrient for improving your immunity and avoiding colds or the flu. 

You can get Vitamin C from taking a nutrient dense wheatgrass supplement and reduce your chances of getting the flu and even COVID-19. While there's no proven way to guarantee you won’t get coronavirus, you can improve your immune system with Vitamin C and wheatgrass.

Six Healthy Summer Staycation Ideas

Six Healthy Summer Staycation Ideas

Six Healthy Summer Staycation Ideas
This year, you’ll need to spend your vacation at home, in your neighborhood, or within driving distance. Air travel is inexpensive, but most people don’t want to take a chance at exposing themselves or their families to Covid-19. Staycations, once the choice of budget-conscious folk, have become the only choice for mos...
Nighttime Routines for Better Sleep

Nighttime Routines for Better Sleep

Nighttime Routines for Better Sleep

Insomnia affects 30 percent of the US population, and 10 percent have impaired function during the day due to lack of sleep. Statistics indicate that adults age 18 to 29 experience more sleepless nights than other age groups, and parents have more disruptive sleep than childless individuals. Many factors lead to insomn...

Morning Routines to Stay Balanced and Happy

Morning Routines to Stay Balanced and Happy

Morning Routines to Stay Balanced and Happy
What you do in the morning before you go to work or perform other tasks makes the difference between a happy, productive day and wasted time. Choose from the following healthy activities to start your day the right way and eliminate burnout and stress. Get Out of Bed as Soon as You Wake Up Get out of bed as soon as you...
Eight Indoor Workout Ideas

Eight Indoor Workout Ideas

Eight Indoor Workout Ideas

Sometimes you can’t get to the gym or jog outdoors because of bad weather, time constraints, or coronavirus-related quarantines. When you can’t go to the health club or spend as much time hiking, jogging or exercising outdoors, you can stay fit at no to low cost by exercising at home. You don’t need any equipment for m...

Protecting Your Mental Health During The Pandemic

Protecting Your Mental Health During The Pandemic

Protecting Your Mental Health During The Pandemic
Stress and loneliness caused by prolonged stay-at-home orders effect your physical as well as mental health. If you factor in the uncertainty caused by the ever-changing news stories about the coronavirus, you may suffer from mood swings.. If you are experiencing anxiety or depression due to COVID-19 and the stressful...
Six Tips for Boosting Your Immune System

Six Tips for Boosting Your Immune System

Six Tips for Boosting Your Immune System
Your immune system is designed to fight infections and disease. A healthy immune system can fight off germs or help you return to normal quickly after you catch a cold or develop a more serious condition, like bronchitis, the flu, or even COVID-19. A robust immune system is one of your best allies against disease and i...