You are always on the go. Whether you're at work or play, it doesn't seem like there's enough hours in the day for all your activities. This constant need to stay active has led to an increase in energy drink consumption - but why? Is this really necessary when you can simply get your daily dose of nutrients from wheatgrass? We'll explore that idea here.
A recent article posted on the Cleveland Clinic website quoted one doctor saying:
"Healthy patients in their 30s and 40s can develop strokes or brain hemorrhages from drinking too many energy drinks."
Doctors agree. Energy drinks are harmful to your health.
Most energy drinks are loaded with sugar and caffeine, which can lead to a number of health problems such as obesity, diabetes, cardiovascular problems and even cancer. They can also cause dehydration, insomnia, anxiety and other adverse effects.
Most energy drinks are not recommended for children, adolescents, or pregnant women. The caffeine, sugar, and other stimulants in these drinks can cause problems such as:
- Increases in heart rate and blood pressure
- Problems with sleep
- Headaches
- Dehydration
- Anxiety and nervousness
- Nausea
- Jitters and shakes
Energy drinks are packed with sugar and caffeine.
Energy drinks have more calories, caffeine, and sugar than many soft drinks. The sugar and caffeine in cola and energy drinks will boost metabolism, but may ultimately lead to a crash when the effect fades.
- Red Bull has 38 grams of sugar—which is the total amount of sugar men should have in a day—and 13 more grams than a woman should consume. Every can has 159 calories
- Monster Energy Drink contains 113 calories has 79 grams of caffeine and 26 grams of sugar
- RockStar Energy Drink has 278 calories, 158 grams of caffeine and 59 grams of sugar
Although some of the ingredients in energy drinks may sound healthy, they can cause problems if you overindulge or have a pre-existing medical condition. If you feel your heart pounding or fluttering after consuming energy drinks or any high-caffeine beverage, stop drinking it and substitute a healthier drink.
You will probably gain weight due to added sugar and calories in most energy drinks. Overuse may lead to increased heart rate and cardiovascular issues such as high blood pressure. Anxiety and caffeine jitters, as well as a caffeine dependency, are also possible.
Wheatgrass is a natural, healthy alternative to energy drinks.
Wheatgrass is a natural, healthy alternative to energy drinks. Unlike energy drinks, wheatgrass is packed with nutrients that boost your immune system, detoxify your body and keep you feeling light and energized all day long. Some of the key benefits of wheatgrass include:
- Wheatgrass is a great source of vitamins A, C and E, which are essential for maintaining optimal health
- Wheatgrass helps cleanse and detoxify your body, removing harmful toxins that can make you feel sluggish and tired
- Wheatgrass is high in fiber, which helps keep you feeling full and satisfied throughout the day
- Wheatgrass contains chlorophyll, which has powerful cleansing properties that can improve your overall health
- Wheatgrass has anti-inflammatory properties that can help relieve inflamed joints and muscles
- Wheatgrass boosts your immune system, which helps ward off colds and other infections
- Wheatgrass provides energy for your body without the negative side effects associated with caffeine or sugar
Wheatgrass has tons of nutrients that boost your immune system and detoxify your body.
Wheatgrass is full of nutrients such as chlorophyll, amino acids, magnesium and zinc which are all vital for boosting your immune system. You can even take it in supplement form to get the benefits without chewing the grass. The high amount of chlorophyll also boosts your metabolism so you can burn off excess fat while detoxifying your body. This means you’ll have more energy all day long because you feel lighter and better.
Learn about all the health benefits of wheatgrass.
Wheatgrass is great for your skin
Your skin is the largest organ on your body, so you need to keep it healthy. Wheatgrass has essential fatty acids that are also found in fish oil which are great for healthy skin. These things moisturize and nourish dry or damaged skin so it looks soft and smooth again. This also helps with blemishes and oily skin.
Wheatgrass is full of antioxidants that are great for your body
Antioxidants are important for preventing oxidative stress on the body. When you have lots of antioxidants in your system, they combat free radicals which can interfere with your metabolism. Your energy levels will be higher because it keeps you from getting sick. It also helps with improving your mood, keeping you light and feeling better all day long.
There’s a lot of other nutrients in wheatgrass that make it great for your body
Wheatgrass also has tons of vitamins and minerals including calcium, iron, potassium and zinc which are essential for good health too. Lots of people take wheatgrass as a supplement to avoid having to eat it. That way, they don’t have to chew the grass and can just swallow a pill or capsule form. It has great taste though so you might want to use it as an alternative for your morning juice instead if you want all those nutrients.
Wheatgrass is light and energizing with no crash like you get from coffee or energy drinks.
Wheatgrass has tons of nutrients that boost your immune system, detoxify your body and keep you feeling light and energized all day long. One of its many benefits is that it also helps to reduce the risk of cancer because it helps to rebuild DNA in your cells. It's way better for you than energy drinks.
Wheatgrass is low in calories, so it's a great food if you're watching your weight. It also contains protein and dietary fiber which fill you up without adding lots of extra calories to your daily intake. If you are eating wheatgrass, that means that you are eating vegetables, just like they recommend! One cup of wheatgrass has more Vitamin C than an orange. It also helps your body absorb nutrients better because of the high levels of chlorophyll. If you are eating wheatgrass, that means that you are eating vegetables, just like they recommend! One cup of wheatgrass has more Vitamin C than any other fruit or vegetable.
Consuming wheatgrass will help you feel better than ever.
Wheatgrass is an incredible source of nutrients that help improve your overall health. It contains high levels of chlorophyll, vitamins, minerals and enzymes which all work together to boost your immune system, detoxify your body and keep you feeling light and energized all day long.
Wheatgrass is a lot better for you than energy drinks.
Energy drinks can give you a boost but they're not as healthy as wheatgrass. Energy drinks are loaded with sugar, caffeine and artificial flavourings that do nothing more than dehydrate your body and make you feel tired after all the boost has worn off. Wheatgrass tastes great too, or at least some people think it tastes great. Just try it and see for yourself!
Wheatgrass is loaded with nutrients.
Adding wheatgrass to your daily routine will make you feel energized, happy and healthy. Wheatgrass is great for detoxifying the body. It's full of vitamins like A , E, D and B that help support a healthy immune system while the enzyme superoxide dismutase helps boost energy levels in your body. Wheatgrass contains high levels of calcium which helps keep your bones strong. It also has magnesium, potassium, selenium and sodium that all work together to give you an overall feeling of wellness.
Wheatgrass is loaded with vitamins.
Wheatgrass is full of chlorophyll but not the kind found in plants. Chlorophyll is the pigment in plants that gives them their green colour. Chlorophyll is what helps plants convert sunlight into energy so when you extract it and consume it, your body can use this incredible nutrient to do the same thing.
Wheatgrass keeps you feeling light all day long.
Chlorophyll not only gives wheatgrass its green colour, it's also been shown to increase red blood cell count. This means your body can transport oxygen more efficiently which keeps you feeling energized and light all day long.
Wheatgrass is an amazing source of enzymes.
As if that wasn't enough, wheatgrass is one of the best sources of enzymes found in nature. Enzymes are catalysts in the body that help speed up chemical reactions so when you consume wheatgrass, you're giving your body a constant dose of these powerful catalysts which helps support healthy digestion.
Wheatgrass boosts your immune system.
Tons of vitamins, minerals and enzymes = tons of good times! One of the most powerful enzymes found in wheatgrass is superoxide dismutase. This enzyme works with vitamin C to boost your immune system so when you drink wheatgrass, it will help decrease the severity of colds and flues while speeding up recovery time.
Wheatgrass has B12 vitamins
If all that isn't enough, wheatgrass also contains Vitamin B12 which is essential for the production of red blood cells. This means your body will be able to produce more red blood cells which can transport oxygen quickly and efficiently so you don't get tired as fast.
And the best part is that it only takes about 10 minutes for the benefits to kick in.
I drink wheatgrass every day because I know that it's really good for my immune system, detoxifying my body, and keeping me feeling light and energized all day long. Wheatgrass is loaded with nutrients that benefit the immune system, which lowers your risk of getting sick.
Wheatgrass is a natural, healthy alternative to energy drinks. It's loaded with nutrients that benefit your immune system and keep you feeling light and energized all day long. If you're looking for an easy way to feel healthier every day without the added sugars or artificial ingredients found in most store-bought beverages, then wheatgrass may be the drink of choice for you.
