Life can be challenging.
As women, we are expected to take on a lot of responsibility and wear many different hats throughout our day. Trying to balance a home, motherhood, a career, and our social lives can be difficult and can leave us feeling worn out.
When we have too much on our plate, the effects of a stressful lifestyle can take over. We can experience anxiety, lack of sleep, memory issues, loss of focus, and unhappy moods. Add the hormone fluctuations that come with our menstrual cycle to the mix, and it becomes obvious why so many women find themselves feeling completely off-kilter.
Fortunately, women were created strong. Our bodies are capable of amazing things. We are able to create life inside of us, carry it for nine months and then endure the pains of labor to bring our baby into the world if that's the path that we choose to take in life.
We are capable of raising a family, earning a degree, and landing our dream career. We are strong, confident, and competent.
But let's face it - sometimes it would be nice to have a little help. That’s where Happy Girl comes in!
Happy Girl is the supplement that every woman needs. It was explicitly designed to meet the unique needs of a woman's body and can help keep you perfectly balanced throughout the month, no matter how your hormone levels may fluctuate.
Happy Girl is a natural mood enhancer that uses a complex blend of vitamins, minerals, and herbal remedies to increase your energy levels, keep you in sync with your cycle and strengthen your immune system. Happy Girl is the feeling you get when your life and your health are in perfect harmony.
Happy Girl was created by Wheatgrass Love, founded in 1997 in the Sorrento Valley area of San Diego. John Fike, the founder of Wheatgrass Love, wanted to create wholesome, healthy products to improve your health, mental acuity, and energy levels in a way that's convenient with your daily life.
They made it their mission to create the first wheatgrass-based, oxygen-infused natural supplements for increased energy, weight management, and mood enhancement.
Happy Girl was born by combining high-quality and effective vitamins, minerals, and proven herbal remedies. You deserve to experience optimum health and have a happy, fulfilling, and long-lasting life and Happy Girl can be there with you to help.
Happy Girl was created for women just like you. It has been specifically designed with the perfect blend of ingredients to provide you with everything you need to lead a healthy and balanced lifestyle.
When taken as recommended, Happy Girl will:
The Happy Girl supplement contains a variety of different oxygen-infused ingredients. It is high in nutrients that help enhance your mood, detoxify your body, amp up your stamina and endurance, and improve your digestion. It contains 20 amino acids, antioxidants, vitamin C, vitamin E, Zinc, and the entire B-complex vitamins.
Just as important as what it does contain is what it doesn't. Happy Girl doesn't have any refined sugars, dyes, artificial ingredients, flavors, or colors. Plus, it's non-habit forming and gentle on even the most sensitive systems.
Happy Girl contains a comprehensive list of some of the most important vitamins, minerals, and herbal therapies to help boost your mood and improve your overall wellbeing.
Inside Happy Girl, you will find the following:
Wheatgrass is the earliest grass stage of grain plants and is picked just after sprouting. It's one of nature's few "Whole Foods" and is one of the most widely used supplemental health foods in the world. It is incredibly dense in nutrients and chlorophyll, which helps improve circulation and the oxygenation of your body's cells.
It also gives you energy, focus, concentration, and clarity. Plus, it gives your immune system a boost.
Many doctors and scientists have said that Wheatgrass may be the closest thing to the Fountain of Youth.
This herb is best known for its ability to reduce stress and anxiety and helps to boost your mood. It can also enhance your brainpower and promote a good night's rest.
Chromium Picolinate is a mineral that plays a vital role in how your body metabolizes the food you eat. It helps regulate your blood sugar levels and plays a role in weight loss.
If you suffer from brain fog or difficulty concentrating, Ginko Biloba can help. It plays a role in how well your brain functions and can help improve your memory and enhance your ability to focus.
Sarsaparilla is perhaps most well-known as a type of soft drink made from the root of the Sarsaparilla plant. It also has many health benefits and can help reduce inflammation in your body, improve your sex drive and enhance your immune system.
Need a boost to get you through your day? Green Tea Extract is an excellent herbal remedy that provides so many amazing benefits for your body. It boosts energy levels, improves concentration, helps burn stubborn fat faster, and it is chock full of antioxidants to help slow down the aging process.
Adding a little spice to your life can be excellent for your health. Cayenne Pepper can help you maintain your weight improve your heart health, and it's great for your digestion.
When we are under a great deal of stress, our cardiovascular system can suffer. Supplementing with Hawthorn Berry can help protect our hearts and lower our blood pressure. It also contains plenty of antioxidants to boost your overall health.
Schizandra is an adaptogenic herb which means that it helps your body adapt to new and stressful situations. This remedy is excellent for helping to improve a wide variety of different health conditions, including boosting your mood, enhancing your digestion, improving brain function, and decreasing symptoms of insomnia.
Do you need some calm in your life? Who doesn't? Magnesium can help minimize the effects of stress and reduce feelings of anxiety. It is also excellent for relieving muscle cramps and can help you drift off into a peaceful sleep.
This mineral is crucial for the proper functioning of so many systems in a woman's body. It can improve thyroid functioning and aid in balancing out your hormones. It can boost up your brainpower and protect against Alzheimer's. Plus, it is yet another powerful antioxidant.
Are you looking to detoxify your system and heighten your immunity? If so, Goldenseal is exactly what you need! This herbal remedy has been used for centuries to eliminate toxins and maintain good health.
Protecting your immune system is the key to good health, and Zinc can help. Not only can it help you fight off colds and the flu faster, but it can also keep your immunity strong, so you don't get sick in the first place.
If you want to keep your heart healthy and your bones and muscles strong, make sure you are getting enough Potassium. Eating bananas every day is a great way to accomplish this, but taking your Happy Girl supplement is even easier.
This herbal supplement comes from the Arctostaphylos plant species. It is especially helpful in helping with food digestion and improving the health of your digestive tract.
White Willow has been used to help treat inflammation and pain throughout the ages. This herb is excellent for helping with PMS symptoms and can result in more manageable periods.
Also known as bitter orange, Citrus Aurantium is perfect for boosting your metabolism, mobilizing fat cells, and decreasing your appetite. If you are hoping to shed a few extra pounds, this herbal remedy can help.
Guarana Extract has everything you need to give you that extra burst of energy that you need to push through your busy days. It also helps to keep you awake, alert, and focused on the task at hand.
This tonic helps clean your entire system by removing impurities from your blood, kidney, and liver. It is a popular remedy in Traditional Chinese Medicine and is well-known for its healing properties.
Ginger is great for stimulating digestion and helps ease an upset tummy. It has also been shown to help with weight loss and is a powerful anti-inflammatory that can help ease menstrual pains.
While Siberian Ginseng may be best known for improving sexual health, it is also a potent antioxidant, a powerful energy booster, and can help amp up your immunity.
The great thing about Happy Girl is it is all-natural, meaning that it is extremely safe to take. The highest safety precautions and quality standards are ensured when creating Happy Girl, and it is perfect for adults, teenagers, women, and even men! It has been specially designed to be taken once a day, every day - for life!
For best results, be sure to take one or two tablets of Happy Girl first thing in the morning with breakfast. You should start to feel its effects start to work within fifteen to thirty minutes.
Happy Girl will give you the boost you need to get through your busy day, which is why it is recommended to be taken early in the day. Don't take Happy Girl in the evening before bed, as its energizing effects may make it hard for you to fall asleep.
Once you start taking Happy Girl, you will begin to experience all of the fantastic benefits that it has to offer. People worldwide are seeing the dramatic effects that this natural supplement has provided and how it is positively affecting their daily lives. Women are raving about how good it makes them feel. They are experiencing:
If you are looking for a simple way to change your life, Happy Girl may be all it takes. When you are able to balance your mood naturally, you will feel better about yourself and will be less prone to the rollercoaster ride that you may be used to experiencing with hormone fluctuations. Plus, you won't have to experience all of the harmful side effects that traditional medications can cause.
Happy Girl has a unique blend of ingredients that work in synergy with one another to help you feel better, experience more productivity, and improve your overall wellbeing.
As a woman, we have a lot on our plates, and I think we can all agree that sometimes it can be hard to find the energy to get it all done - let alone get it done with a smile! But when you take Happy Girl, you will get the boost you need. You can also rest assured you are doing everything possible for the good health of not only your body but your mind and soul as well.
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]]>There is nothing better than feeling happy. It makes our days seem brighter and our nights a little less dark. Happiness is the true feeling of love, and without it, both ourselves and those closest to us suffer.
It can be easy to let life get you down - especially in the crazy times that we live in today. Fortunately, there is a safe and easy way to pick yourself back up again, and so many women are raving about the results. Happy Girl is an herbal mood enhancer for women that provides the power of wheatgrass to help enhance and stabilize your mood. It also provides a boost of energy, improves immune function, and helps you manage your weight.
Feeling happy is wonderful. It is something that we all strive for in everything that we do. But, being happy goes far beyond the warm and fuzzy feelings that it gives us. It has enormous benefits on our overall health and wellbeing. Several studies have been conducted over the years showing how being happy and having a positive attitude can also make you healthier and improve your quality of life.
Being happy and looking at situations from a less negative perspective can help you better deal with stress. If you are leading a life that is too stressful, you can experience a wide variety of different symptoms, such as high blood pressure and anxiety, which can not only shorten your life but decrease your quality of living as well.
The happier you are, the stronger your immune system is. A positive outlook on life can help your body produce more antibodies to fight colds and other infections.
When you are depressed, just the thought of getting out of bed can be exhausting. It can be challenging to feel motivated to accomplish anything when your thoughts are weighed down by stress and anxiety. A happy mood boosts the body's production of both serotonin and dopamine, two hormones that play a key role in how the body uses energy. Not only will a positive outlook give you the motivation and excitement you need to face your day, but it will also give you the proper balance of hormones to use your energy stores effectively.
Good relationships are one of the fundamentals of life. Creating strong bonds with people helps increase the production of the body's feel-good hormones; therefore, the more close friendships you have, the happier you will be.
There seems to be a direct correlation between how successful someone is and how happy they feel. Some of the most successful people in the world started from the very bottom and worked their way to the top. Many of them tell stories of overcoming some of their biggest struggles yet maintaining a positive attitude despite their trials. Being able to keep your mood lifted will help keep you motivated to succeed and will allow you to push through even the most difficult challenges.
Studies have shown that the same hormones that keep you happy can also help reduce the amount of pain that you feel. While maintaining a positive outlook can be difficult when you are suffering from chronic pain, the level of pain that you experience can be significantly reduced if you are able to do so.
As women, we go through multiple hormone fluctuations each month, making it difficult to maintain a feeling of balance. Our moods can become unpredictable, and our ability to focus and concentrate can be lacking. Our sleep can become affected, and our overall productivity levels can plummet. This constant cycle of ups and downs can leave us exhausted and depressed.
Our hormones also play a significant role in our ability to maintain a healthy weight. Too much estrogen can promote fat storage. An imbalance in leptin levels can affect our body’s appetite and cause overeating. Too much cortisol (a result of a stressful life) can cause us to store visceral fat, especially around the midsection. While having a healthy body image is crucial, no matter what the number on the scale says, being overweight can cause us to feel lethargic, lead to bigger health issues and impact our mental state.
If you are like most women, you are looking for a safe and easy way to boost your mood and find genuine happiness. Fortunately, Happy Girl has the solution that you've been seeking.
This natural mood enhancer combines a unique blend of vitamins, minerals, and herbs to help increase your energy, stay in sync with your cycle and strengthen your immune system. Women worldwide are raving about their results and are experiencing more positivity and a better sense of balance.
Happy Girl can help you:
Fluctuations in your mood are normal, especially for a woman that experiences hormonal changes throughout the month. Unfortunately, these fluctuations can leave us feeling out-of-whack, off-kilter, and unlike ourselves. Finding a level of consistency in our moods can help bring about a better sense of balance and will leave us without the extreme highs and lows that we can sometimes encounter.
Happy Girl contains seven unique ingredients that have been proven to help enhance your mood, creating a more positive outlook and brighter thoughts. Gotu Kola, Green Tea Extract, Chromium Picolinate, Cayenne Pepper, Ginkgo Biloba, Hawthorn Berry, and Sarsaparilla will leave you feeling joyful and content.
As women, we are expected to accomplish a lot during our days. We must help provide for our families, do the household chores, take the kids to practice, not to mention practice the self-care that we deserve to take care of our bodies and minds properly. We are often up early and go to bed late, and this can leave us feeling drained and utterly exhausted.
Having sufficient energy stores is one of the most critical factors that will enable us to power through our busy days. It will give us the stamina and the motivation to accomplish everything on our to-do list and reach even our most lofty goals.
When you take Happy Girl, you are receiving the combined benefits of Siberian Ginseng, Green Tea Extract, Guarana Extract, Fo-Ti, and Gotu Kola. These natural herbs have been used around the world for centuries and together create a refreshing blend that will leave you feeling energized and ready to tackle any challenge that your busy day may throw at you.
When you are always on the go, your immune system can become affected. High-stress levels and constant exposure to pathogens can wreak havoc on your immunity and leave you prone to a whole host of different illnesses.
When your body becomes ill, it can be difficult to maintain a positive attitude. You may be dealing with pain and discomfort as well as fatigue. Preventing illness is one of the best things that you can do for your overall wellbeing as well as your mental health. Taking vitamins, minerals, and herbal supplements can help give your immune system the advantage that it needs to fight off bacteria and viruses before they have the opportunity to make you sick.
Happy Girl contains wheatgrass, which is crucial for balancing your body's PH levels. When you are living in a state of acidity or your body is too alkaline, it won't be able to remain healthy, and your immunity will be poor. Happy Girl also uses Zinc, Goldenseal, Schizandra, White Willow, and Green Tea, which all have detoxification, immune-boosting, and pathogen fighting properties to help you maintain good health.
Stress is extremely dangerous to both our mood and our overall health. A stressful lifestyle can lead to feelings of anxiety, cause panic attacks, and lead us down the path towards depression. Feeling stressed out and overwhelmed is common with the busy lifestyles that we lead, but finding ways to manage this stress can go a long way towards keeping us happy and healthy.
Self-care is extremely important for managing stress. Taking time out of our crazy schedules to take care of ourselves will help minimize our anxiety and will bring about a greater sense of peace and mental wellbeing. Supplementing with Happy Girl can also help counteract the effects of stress.
The combination of ingredients in Happy Girl helps to support a healthy cardiovascular system, the system of the body that often feels the effects of stress most severely. When we become agitated, we often experience shallow breathing, a rapid heart rate, and increased blood pressure. The herbal ingredients in Happy Girl can help keep these symptoms in check.
This product also uses multiple natural remedies that both boost and balance mood, making stressful situations seem less stressful and help you manage better in times of trouble.
Have you ever felt better than after just having woken up from the most amazing night's sleep? When we sleep, our body repairs and regenerates itself. It gives us energy, boosts up our immunity, and helps balance our mood throughout the day.
Happy Girl contains vitamins, minerals, and herbal supplements that promote a good night's rest. Plus, they help detoxify your body while you sleep, removing impurities and optimizing the functioning of all your vital systems.
Good sexual health is essential for happiness. Sexual relationships help boost serotonin and dopamine and help us build lasting and loving relationships.
Happy Girl contains ingredients such as Uva Ursi, Ginkgo Biloba, Fo-Ti, and Siberian Ginseng that have been shown to enhance sexual performance, increase stamina and provide feelings of euphoria.
Our monthly cycle can be draining both on our physical bodies and our mental health. Fluctuations in hormones can leave us feeling exhausted, frustrated, and sad.
By utilizing a complete blend of natural additives, Happy Girl effectively balances your hormones. This prevents the extreme highs and lows of PMS and keeps our emotions on a more even keel. By stabilizing our mood and giving us extra energy, Happy Girl can help reduce our PMS symptoms, giving us happier periods.
When taken regularly, Happy Girl works immediately to boost your mood and increase your energy levels. One to two capsules should be taken with the first meal of the day to set yourself up for success all day long. The effects of these capsules can usually be felt within fifteen to twenty minutes after taking the first pill, and with regular use, you can experience a wide range of other positive effects.
Happy Girl's distinctive blend of natural vitamins, minerals, and herbal ingredients work together to provide you with everything you need to feel better. When you take Happy Girl regularly, you will experience:
If you are tired of being tired and are looking for a simple and safe way to boost your energy and finally feel happy again, Happy Girl can help. By combining the healing properties of wheatgrass with a comprehensive blend of the most vital mineral and herbal therapies, Happy Girl has what it takes to improve your mood and therefore improve your life in the process.
You don't have to suffer the effects of feeling unbalanced any longer. It's time to take care of yourself and start feeling better today!
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]]>Zinc is often referred to as a trace element. That doesn’t mean that it’s less important than other nutrients you find in wheatgrass. An adequate amount of zinc in the body will help protect you against COVID-19. (And the Vitamin C in wheatgrass provides extra immunity and also helps prevent COVID.)
You only need a small amount of zinc to remain healthy. The recommended daily requirement for women in the U.S. is eight milligrams a day. Men should get 11 milligrams of zinc per day.
There is little danger of a zinc deficiency in developed countries. However, it’s helpful to supplement your diet with a zinc-rich wheatgrass supplement to stay healthy, especially now as coronavirus is still shutting down most parts of the U.S.
Wheatgrass contains enough zinc to help improve your immune system and guard against COVID-19, the flu, and other illnesses. Wheatgrass also contains Vitamin C, another nutrient that’s vital for protection from coronavirus.
When the pandemic first hit the U.S., zinc sold out in many stores, along with Vitamin C and toilet paper. Zinc’s reputation as a deterrent to the common cold made it a good choice to boost immunity and protect against COVID, and research confirmed this belief.
Wheatgrass will help your immune system and give you a sense of overall well-being due to the long list of vitamins, enzymes, amino acids, and minerals it contains. Zinc and Vitamin C are considered vital for protection against COVID-19, but the other nutrients in wheatgrass will improve your strength and immunity as well.
Here’s a look at the benefits of zinc. Most of the benefits directly relate to COVID-19 and immunity, but we’ll also list some of zinc’s overall benefits.
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Zinc is a part of many processes in your body. It helps various enzymes function, activates Vitamin A, regulates insulin and assists in the synthesis of DNA and in regulates thyroid function. Zinc also helps you maintain your sense of taste and smell. Losing your sense of smell and ability to taste food are well-documented symptoms of COVID-19.
Zinc improves fertility in men. Research showed that zinc sulfate, along with folic acid, could increase sperm count. Low intake of zinc is one factor that may cause male infertility.
An article in the Journal of the American Medical Association indicates that zinc sulfate and Vitamin A may improve acne after 12 weeks of treatment.
Neurons may not communicate properly and cause poor memory and unclear thinking if you don’t get enough zinc. A University of Toronto study showed that zinc deficiency may also contribute to ADHD. A wheatgrass supplement can give you all the zinc you need for better cognitive function
According to research published in the Archives of Ophthalmology, zinc helps prevent age-related macular degeneration.Vitamins C and E also help prevent MAC, and they’re both available in wheatgrass as well.
If you have a cut or wound that takes a long time to heal, you may have a low serum zinc level. Taking zinc in wheatgrass will boost your immune system and hasten wound healing.
Zinc is essential for skin health and integrity. You’ll find zinc as an ingredient in many skin creams, including diaper rash cream for babies.
Many beauty experts recommend zinc to keep skin looking healthy and youthful.
Zinc activates T-cells in your body. T-cells control and regulate your immune system, so getting enough zinc will protect you against coronavirus. Getting enough Vitamin C (another powerful immunity booster) and enough zinc gives you an extra barrier against COVID-19. T-cells are white blood immune cells called lymphocytes. Studies have shown that people who develop critical or serious COVID-19 have a low T-cell count.
T-Cells also attack cancer cells and infected cells. People with low amounts of zinc in their blood are at an increased risk of developing serious diseases. Patients in intensive care units had lower T-cell counts then people with mild case, and patients over 60 had the lowest T-cell count.
If you have too few or too many T-cells, you are at risk for many chronic illnesses. There are tests you can take to determine the number of T-cells you have. Taking corticosteroids or immunosuppressive drugs may influence your T-cell count.
Take a wheatgrass supplement daily to strengthen your T-cells and reduce your chance of developing coronavirus and other diseases.
A study at Oregon State University showed that people of all ages, but especially seniors, can reduce their chances of inflammation by talking a zinc supplement. Zinc deficiency may trigger the inflammation that causes chronic diseases including cancer and cardiovascular disease.
People with underlying medical conditions, especially those 60 and over, are more likely to develop COVID-19. Taking a nutrient-rich wheatgrass supplement helps prevent the inflammatory conditions that cause these illnesses.
Many people take zinc lozenges to reduce the symptoms of the common cold, and these lozenges usually get results within a day. The zinc in wheatgrass can help alleviate the symptoms of the common cold, according to research.
Zinc was declared an essential mineral in 1970. Since then, two compounds, zinc acetate and zinc gluconate, have been proven to shorten the length of common cold by 40 per cent in study subjects.
Wheatgrass Love offers three wheatgrass products to build your immunity and address specific health needs.
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Zeal O2 Natural Weight Loss Supplement is formulated with high-grade wheatgrass and a proprietary blend of nutrients and herbs. The blend includes goldenseal, white willow and Fo-ti. Zeal also has green tea extract and gotu-kola to suppress appetite safely and give you energy.
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If you’re feeling blue, Happy Girl Natural Mood Enhancer balances your emotions while it contributes to overall well-being. Happy Girl has the same high-value wheatgrass as Zeal O2, along with cayenne pepper, Gingko Biloba, Sarsaparilla and Guarana Extract to keep you calm and focused.
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REVV Natural Energy Supplement boosts energy and improves memory and concentration. These chocolate mint flavored wafers contain cocoa, caffeine and memory-boosting Choline Bitartrate.
Stay healthy and guard yourself - and your family - against COVID-19 by adding a Wheatgrass supplement to your daily routine.
]]>The quick and ideal solution for programmers or software developers to increase your energy and have better focus is to:
That's it. Do these and you don't need to read the rest of this article.
Most people can't or won't do any of the three points because of "life," "work," "kids," "money," "my wife is crazy," "COVID", "politics," of any of the other common excuses.
But that's ok. Don't loose faith just yet.
You have other options to stay healthy. You can take supplements for energy and focus.
First, I'm happy to plug our natural energy supplement, Revv—which is one of the best ways for software programmers, developers, web designers, and entrepreneurs to improve your energy levels for when you need to be productive and focused. When you feel like you're running on empty, or when you feel like you need a boost, Revv healthy energy supplements will help to refuel you.
Many programmers drink lots of energy drinks that contain a lot of sugar and caffeine. Too much sugar and caffeine is not good for your health—and over time it can wear you down and cause serious health issues.
Yes, energy drinks can give you energy in the short term, but in the long run they are not good for you. But most energy drinks are loaded with sugar and caffeine, which lead to a ton of health problems. Obesity, diabetes, cardiovascular issues and even cancer. They also cause dehydration, insomnia, anxiety and other bad outcomes. Not good.
Companies that make energy drinks say they can make you more alert and improve your physical and mental performance. This has led to the drinks becoming popular with software developers and programmers. Data shows that these drinks might help you focus for a short time, but it is not clear if they have any effect on focus or longevity.
What we do know is that these drinks are very dangerous because of all the caffeine and sugar they contain. And since they have lots of sugar, energy drinks can lead to weight gain and cause diabetes.
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Do you want a heart attack? Eat lots of sugar. When you eat too much sugar, the insulin in your body affects your arteries. They get inflamed and thicker and stiffer than normal. It makes it hard for your heat to pump blood. This stresses your heart and can lead to heart disease, heart failure, heart attacks, or strokes.
Do you want to gain weight? Eat sugar. It's the fastest way to pack on the pounds. Research shows that people who drink sugar-sweetened beverages tend to weigh more and be at higher risk for type 2 diabetes than those who don't. One study even found that people who increased their sugar intake gained about 1.7 pounds in less than two months.
Do you want diabetes? Eat sugar. Excess amounts of sugar causes inflammation in your fat cells, which makes them release chemicals that cause weight gain and high blood pressure. Diabetes can make you more likely to have heart problems. If you have diabetes, you're more likely to have heart disease or die of a stroke.
Caffeine causes stress and anxiety—it will kill you. Caffeine can have significant negative side effects at high doses. Caffeine will give you a boost of energy. However, when taken in larger quantities—like many software developers do—these characteristics may become more apparent, causing anxiety and nervousness. This causes stress. And stress is linked to six leading causes of death: heart disease, cancer, lung problems, accidents, cirrhosis of the liver, and suicide.
Insomnia makes you crazy. Caffeine's effectiveness in helping you to stay awake is one of its most important features. On the other side, too much caffeine might make it difficult to get adequate restorative sleep. Higher caffeine consumption has been linked to a longer time it takes to go asleep, according to studies. It may also reduce the amount of time spent sleeping overall.
Diarrhea depletes your body. A cup of coffee might help you get your bowels going in the morning. Caffeine, on its own, appears to quicken peristalsis, the contractions that propel food through your digestive system. In some people, excessive caffeine consumption may result in explosive diarrhea. And even if it's not explosive, diarrhea is not fun.
Addiction is a disease. Despite all of caffeine's health advantages, it can become habit-forming. Caffeine works in the brain in the same way as cocaine and amphetamines do. But it does not produce conventional addiction in the same way as these drugs. However, caffeine may lead to psychological or physical dependence, especially at high dosages. For people who consume large amounts on a daily basis, going without caffeine for several hours might elicit psychological or physical dependency symptoms.
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To maintain your natural energy levels, you should eat a well-balanced diet, get enough sleep, and exercise. But, these things are not always possible.
You can turn to supplements for help. Here are supplements that can help software programmers to increase energy and focus.
Due to its high chlorophyll content, wheatgrass is a natural energy source. It helps the body produce red blood cells, which transport oxygen throughout the body and tissues. It has excellent purifying abilities as well.
Wheatgrass is a great source of nutrients for the body. You can get
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Revv is a delicious, all-natural energy supplement for programmers that gives you the boost you need to power through your day. It’s packed with wheatgrass and it comes in a chocolate mint flavor!
Make your life easier by giving yourself an convenient way to increase your energy levels without having to rely on caffeine or sugar.
]]>An acidic diet—one that contains too much red meat, junk food, alcohol, heavy sauces and processed foods—can cause dozens of health problems. If you eat mostly acidic foods, you'll be more likely to suffer from poor circulation, bloating, constipation, fatigue and achy joints.
Acidic foods tend to have more calories and are less nutritious than alkaline foods, leading to weight gain. Consider how your pH balance affects weight loss before you eat your next meal.
pH balance isn't just for your swimming pool. Having a proper alkaline/acid balance in your body affects weight loss and maintenance. Choosing mostly alkaline foods-and, occasionally, cranberries or other healthy but acidic foods will keep your pH balance at the recommended 7.35-7.45 (slightly alkaline).
pH balance affects weight loss and overall health, increasing or reducing energy and mental function according to the foods you eat. If you consume many foods containing sugar or carbohydrates, your body's acidic level increases, compromising your system and leaving you more prone to weight gain.
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Since your pH balance affects weight loss, eat more alkaline foods to remain energetic and slim. Eating more alkaline foods does more than give you a healthy body. It reduces headaches, helps you function better during stressful situations and puts you in a better mood.
Your pH balance may be too acidic if you suffer from acid reflux, sore muscles, heartburn, indigestion or cracks at the corners of your mouth. Adjust your diet to include more alkaline foods - fruits, vegetables, soy, green tea and whole grains—to improve your health and lose weight.
There are many different signs that your pH balance may be off. These can include:
If you're experiencing any of these symptoms, it's worth checking your pH levels to see if they may be the cause.
pH balance pills are supplements designed to help the body maintain a healthy pH balance. This is important for overall health and wellness and can also impact weight loss. pH balance pills work by helping to neutralize acids in the body, which can hurt overall health and wellness.
When the body is overly acidic, losing weight and maintaining a healthy weight can be more challenging. Taking pH balance pills can help neutralize acids in the body and make it easier to lose weight and maintain a healthy weight.
pH balance pills can help to make it easier to lose weight and maintain a healthy weight. When the body is overly acidic, losing weight and maintaining a healthy weight can be more challenging. Taking pH balance pills can help neutralize acids in the body and make it easier to lose weight and maintain a healthy weight. This is important for overall health and wellness and can also impact weight loss.
There are no known side effects associated with pH balance pills. However, as with any supplement, it is always best to speak with a healthcare professional before taking any supplement, especially if you have a health condition or are taking medication.
Wheatgrass is a good supplement for pH balance. It is rich in chlorophyll, which helps neutralize body acids. Wheatgrass is also a good source of vitamins, minerals, and antioxidants, which are all critical for overall health and wellness.
One of the most alkaline foods known to man is wheatgrass. It has been discovered in several studies to have higher alkalinity than other fruits and vegetables, making wheatgrass an extremely efficient method to improve our bodies' natural pH levels while also maintaining a healthy pH level.
Wheatgrass is a good supplement for pH balance because it is rich in chlorophyll. Chlorophyll helps neutralize acids in the body and is also a good source of vitamins, minerals, and antioxidants. All of these nutrients are important for overall health and wellness. Wheatgrass is also a good source of fiber, which can help to promote digestive health and weight loss.
The pH-balancing wheatgrass in HappyGirl Mood Enhancement Supplement relieves mood swings from PMS, menopause, or everyday ups and downs. An acidic pH level can cause depression, fatigue, and anxiety, and wheatgrass will help change a harmful acid pH balance to a healthier alkaline one.
Zeal O2 Natural Weight Loss Supplement and Energy Booster from Wheatgrass Love gives you the alkaline power of wheatgrass to neutralize toxins in the body and bring your pH balance to a healthy level.
The benefits of taking pH balance pills for weight loss include:
If you want a way to improve your overall health and wellness and help with weight loss, then pH balance pills may be right for you. Speak with a healthcare professional to learn more about how these pills can help you reach your goals.
There are no known side effects associated with pH balance pills. However, as with any supplement, it is always best to speak with a healthcare professional before taking any supplement, especially if you have a health condition or are taking medication.
When taking pH balance pills for weight loss, it is essential to follow the instructions on the label. Typically, these pills can be taken with or without food and should be taken daily. It is best to speak with a healthcare professional before starting any supplement, especially if you are taking medication or have a health condition.
Eating mostly alkaline foods is better for your overall health as well as your weight. Most fruits and vegetables are alkaline, along with almonds, chestnuts and tofu. A slightly alkaline pH balance affects weight loss by making your cells function more efficiently.
Lemons and limes are alkaline foods although they are high in acid. A food's alkaline or acid pH level is related to the end effect of the food after digestion and absorption into the body, not the acid or alkaline level of the food itself. After lemons or limes are digested, they have an alkaline pH. Red meat is alkaline before you eat it, but it becomes acidic in the body. (source)
One of the best ways to neutralize an acidic pH is to drink more water. Avoid soft drinks, alcohol and coffee, and stay hydrated by drinking eight glasses of filtered water a day.Your daily water intake includes the water content in food and other beverages.
Broccoli lowers cholesterol and is high in Vitamin C, Vitamin A, Vitamin K, folate, fiber and over a dozen other nutrients. It has anti-inflammatory and antioxidant benefits, lowering the body's oxidative stress levels and eliminating cancer-causing toxins. Broccoli has high water content and contains only 55 calories per cup. Its alkaline pH balance affects weight loss, and other nutritional qualities make it one of the healthiest vegetables for any diet.
A cup of cubed eggplant is a good source of fiber, Vitamin B1 and manganese, and it has only 35 calories. Eggplant skin has a phytonutrient called nasunin, which is an antioxidant that protects cells from free radicals. In a study on lab animals, eggplant juice was shown to improve blood flow and reduce cholesterol in their aortas.
Raw garlic is a natural antibiotic. Garlic is a folk remedy for everything from colds and toothaches to lowering blood pressure. Allicin, the most powerful substance in garlic, may help in weight loss and maintenance. The American Journal of Hypertension (http://www.disabled-world.com/artman/publish/garlic-benefit.shtml )published a report showing that animals with high blood pressure, insulin and triglycerides retained their weight or lost weight when given allicin. Garlic is an alkaline food, so it will normalize your pH while providing other health benefits.
Accelerate your weight loss with our all natural, healthy, wheatgrass-based Zeal O2 supplement.
Apples offer fiber to keep you regular and reduce cholesterol (just eat them with the peels still on). It helps to prevent Type 2 diabetes by regulating your blood sugar. Apples contain compounds called triterpenoids which may reduce the chance of developing pancreatic, colon or breast cancer. And this alkaline fruit will help fill you up, causing you to eat less and maintain your weight or even lose a few pounds.
Ginger is one of several alkaline spices, including cinnamon, curry and chili pepper that regulate pH balance while adding flavor to food. Ginger can reduce inflammation and may even prevent colon cancer. (source)
It contains phenolic compounds to help move fluids and food through the digestive system, keeping you regular and eliminating the extra weight that occurs due to constipation. Ginger helps reduce muscle pain and pain associated with PMS. It contributes to weight loss, too, partly due to its thermogenic (heat-creating) properties. (Thermogenic foods may help burn fat.)
A Columbia University study indicated that people who had a hot ginger drink after a meal were less likely to eat more later in the day, aiding weight loss.
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If you consume too much acidic food, your body will store some of that acid in fat cells. The body protects you from the harmful effect of excess acid by hiding it from tissues. When this occurs, your body lose calcium, which weakens bones. The body may produce fat cells to protect itself from unwanted acid, causing you to gain weight. By changing your diet, you can get a more alkaline pH balance and lose weight.
An acidic pH balance prevents the body from absorbing nutrients and reduces it's ability to repair cells and produce energy. Excess acid decreases the body's detoxifying power, leaving more harmful toxins and heavy metals to cause damage and disease. A high acidic blood pH may cause coma or death under certain circumstances.
pH balance affects weight loss because an alkaline pH keeps your digestive system and other functions working well enough to curb appetite and keep you energetic. Acidic foods deplete your energy, leaving you fatigued and contributing to other health problems. Limit your intake of acidic foods for better health and a leaner body.
Refined flour products, a staple in many American pantries, contribute to an overly acidic pH. They include white bread, plain bagels, hot dog buns, pastries, white flour, soda crackers and macaroni. Substitute whole grains, quinoa and buckwheat for refined flour products. Oats and brown rice, while listed as acidic, are better for you than white flour products, so you can consume them in moderation. The goal isn't to avoid acidic foods completely, but to eat them sparingly to lose or maintain weight and keep your pH balance in check.
Accelerate your weight loss with our all natural, healthy, wheatgrass-based Zeal O2 supplement.
Only a few fruits and vegetables are classified as acidic. They include cranberries, blueberries, olives, corn, lentils and any canned or glazed fruits. Eating some of these foods occasionally is fine. Blueberries have antioxidant properties that contribute to all-around health, and lentils are a good source of fiber. Avoid canned or glazed fruits, as they usually have a high sugar or preservative content.
Most beans are legumes are acidic in nature, but they are essential sources of fiber and protein. Balance your intake of beans with alkaline foods, and your pH should remain steady. Butter, cheese and ice cream, sources of Calcium and Vitamin D, are acidic and should be consumed in moderation. Drink low-fat milk or take calcium or Vitamin D supplements (wheatgrass supplements contain calcium) to get more of these nutrients. You can also get out in the sun! Sunshine is the main source of Vitamin D in the human body.
Alcohol and most nuts, meats and condiments are acidic. Junk food, soft drinks, white flour, pork, chocolate and sweetened yogurt are among the most acidic foods. You can eat most acidic foods in small amounts, but avoid cola, coffee and beer if you are trying to lose weight or if you are trying to alter a high acid pH.
The alkaline diet is gaining popularity in the media. Several authors have written cookbooks based on an alkaline foods diet, and celebrities have spoken about their success with weight loss plan. The alkaline diet has many pros and cons, according to researchers.
One study found that older adults who ate alkaline fruits and vegetables and fewer proteins and acidic foods retained more muscle mass. This is important for older adults, since we lose 4.4 pounds of lean tissue, on average, per decade.
Alkaline fruits and veggies contain calcium, iron, magnesium and potassium and less of the sulfur and nitrogen of acidic foods. Green foods are the best source of alkalinity—spinach, broccoli, kale, lettuce, vegetable juice and similar green produce.
Wheatgrass is one of the best alkaline superfoods. It demonstrates how pH balance affects weight loss by neutralizing the toxins and acids that lead to obesity.
Wheatgrass energizes you and burns fat with the power of B-complex vitamins, amino acids, enzymes and 90 out of 102 possible minerals. Humans can't digest raw wheatgrass, so it must be taken as a supplement tablet or juiced for a wheatgrass drink.
Either way, it is a nutritious alkaline food with the ability to detox your body of poisons and heavy metals. This energizes you and increases your fat-burning capabilities, helping you to lose weight (when combined with a reduced calorie diet and exercise).
The nutrients in wheatgrass have anti-inflammatory and antioxidant properties and help prevent bacterial infections in the body. The main component of wheatgrass is chlorophyll, the pigment that makes plants green. Chlorophyll is rich in magnesium, which helps relax muscles and prevent depression and anxiety. It has also been shown to lower the risk of high blood pressure and atherosclerosis.
Check out our Free Wheatgrass Health Benefits Guide.
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Zeal O2 Natural Weight Loss Supplement and Energy Booster from Wheatgrass Love gives you the alkaline power of wheatgrass to neutralize toxins in the body and bring your pH balance to a healthy level.
Once you have a slightly alkaline pH level your body will function better, giving you more energy, increasing mental clarity and allowing you to burn fat more easily. You won't feel sluggish and heavy from constipation or poor circulation. Magnesium and other minerals in wheatgrass help your digestive system to run smoothly.
Wheatgrass is the main ingredient in Zeal O2 but there are over a dozen herbs in the additional proprietary blend to give you even more pep and help curb your appetite. Cayenne pepper, green tea extract, ginger and gingko biloba are mixed together in lab-tested amounts with lesser-known but effective herbs like fo-ti.
These herbs fight inflammation, anxiety and make your feel healthier. Citrus Aurantium, a safe alternative to ephedra, is also included in the herbal blend to increase your fat-burning mechanisms.
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The pH balancing wheatgrass in HappyGirl Mood Enhancement Supplement relieves mood swings from PMS, menopause or everyday ups and downs. An acidic pH level can cause depression, fatigue and anxiety, and wheatgrass will help change a harmful acid pH balance to a healthier alkaline one.
HappyGirl contains additional B-complex vitamins to supplement the ones occurring naturally in wheatgrass. B12, B6 and the other B-complex vitamins are powerful energy and mood-enhancing tools. Like Zeal O2, HappyGirl has a herbal blend of cayenne pepper, green tea extract, ginger and other fat-burning nutrients. Teens, men and older adults can use HappyGirl to improve mood and energy—it's not just for women!
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REVV Natural Energy Supplement balances your pH and gives you a 100% natural and safe burst of energy at the same time. REVV chocolate mint wafers are made with wheatgrass, plus periwinkle herb for extra blood flow to the brain, and L-taurine for energy and better heart health. Take a REVV wafer anytime you need a pick-me-up!
Wheatgrass supplements from Wheatgrass Love are made from the finest, high-value wheatgrass and herbs. Our oxygen-infused nutritional supplements are tested in an FDA-registered laboratory and held to the highest quality standards. We guarantee you'll be 100% satisfied with Zeal O2, HappyGirl and REVV or your money back! Always talk to your doctor before taking any dietary supplement.
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Intermittent fasting gives you a short window of time, usually about eight hours a day, to eat. You can also eat normally for an entire day and fast the next day.
Intermittent fasting can help you lose weight, but most people go on fasts to improve their health and detox their bodies.
In this article we’ll focus on how intermittent fasting helps:
Before you begin intermittent fasting, be clear about why you’re doing it. Do you want to lose weight, get healthier or develop more energy for sports or exercise?
You’ll need to have a reason for fasting to choose the best option and calculate the calories and nutrients necessary for your goals.
Fast for 24 hours once or twice a week, on non-consecutive days. Drink healthy liquids (water, juice, milk, herbal tea) and take supplements, but don’t eat anything until the next day. This method may not work for people who’ve never fasted before.
The alternate day fasting 5:2 approach is used to lower cholesterol, lose weight and improve blood sugar. You’ll eat between 500 and 600 calories on two non-consecutive days. Some people add a third 500-600 calorie day to this method. The other days of the week, you only eat the number of calories you burn through exercise and daily activities.
The Leangains fasting method allows eating for about a quarter of each day. Men can eat for eight hours and fast for 16 hours. Women fast for 14 hours and eat for ten hours one or more days a week. The Leangains diet was originally created for weightlifters.
The most extreme fasting method, the Warrior Diet, has people eating most of their food in four hours, and consuming a small amount of food for the other 20 hours. This diet and the Leangains diet can cause serious hunger pangs for some people, and result in fatigue or dizziness.
Try to practice intermittent fasting on housebound or low-activity days. Fasting may also interfere with your social life, as a lot of socializing takes place around the dinner table or in restaurants.
You don’t need to eat a certain type of food when you do eat, but it’s best to stick to whole, healthy foods like fruits and vegetables, yogurt, nuts, seeds and whole grains. If you eat meat, choose organically raised beef. Fresh-caught fish is better than factory-farmed fish, which have poor nutritional value.
You’ll still need to avoid binging on the days you do eat and consume fewer calories than they use to lose weight. Talk to your doctor about your daily calorie needs or use online tools to determine the right amount for you on non-fasting days.
Space protein-heavy snacks and meals throughout the day. Avoid eating protein-rich foods, such as eggs, chicken and Greek yogurt at one meal or within a few hours.
Studies have shown that intermittent fasting reduces your chance of developing dementia or Alzheimer’s. It’s also excellent at preventing obesity, diabetes and other chronic problems. Fasting can also strengthen your immune system and reduce allergies, as long as you avoid eating unhealthy foods or bingeing when you break your fast.
Fasting also saves you time and money. You’ll shop for less food, and spend less time, planning, preparing and cleaning up after meals. The time you free up can be spent studying, with friends or family, exercising or playing sports.
When you start fasting, it may be hard for you to keep up with your usual exercise routine, but as you continue to practice intermittent fasting, your body will get used to it and you’ll be able to exercise normally.
It may take a few weeks for your body to get used to an intermittent fasting, and you’ll also need to refrain from overeating when you break your fast. (If you have a problem with binge eating, intermittent fasting probably isn’t for you.)
On non-fasting days, drink water before meals to fill up, and eat slowly.
Research shows that occasional periods of low energy (like an intermittent fast) may aid mitochondrial biogenesis, or the development of new mitochondria.
However, athletes should avoid training or competing during fasts, as they will be energy-depleted. Amateur athletes involved in recreational sports can benefit from regular intermittent fasting, which will help them lose weight.
Taking a wheatgrass supplement during an intermittent fast can potentially help you create more Adenosine Triphosphate (ATP) for energy. It supplies your muscle and tissues with energy for daily activities, and can be transferred between cells. Learn about all the health benefits of wheatgrass.
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Wheatgrass has chlorophyll, which can supply you with hundreds of nutrients as well as more ATP. ATP helps you with activities, like sprinting, interval training or physical endurance for long hikes.
The nutrients in wheatgrass give you lots more energy and muscle power than a multivitamin. They include magnesium, potassium, Vitamins A,C, E and K, B complex vitamins, zinc, selenium, sodium, iron and manganese. The amino acids in wheatgrass include valine, tryptophane, glycine, lysine and leucine.
Chlorophyll does a lot more than give you energy. The chlorophyll in wheatgrass has been shown to reduce the inflammation and toxicity that may cause cancer and it detoxifies the blood and lymph cells.
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REVV Natural Energy Wafer from Wheatgrass Love packs all the power of wheatgrass into a chocolate mint flavored wafer. REVV has hundreds of nutrients, including vitamins, minerals, enzymes and amino acids. You can take REVV for energy anytime, whether you are fasting or not.
You can bring REVV with you to work, school, the gym or anywhere. You don’t have to worry about REVV going “bad” unlike wheatgrass juice. (Wheatgrass juice from retail chains may develop harmful bacteria if not prepared or stored properly.)
REVV also contains Choline Bitartrate, which helps produce a neurotransmitter called acetylcholine. An optimum level of acetylcholine prevents memory loss and increases focus. It may even guard against Alzheimer’s and dementia.
]]>Enzyme production stays steady throughout our 20s and 30s, but may be reduced by up to 25% by our 40s.
Enzymes do a lot more than help you lose weight. They balance mood, preventing anxiety and depression. Eating a healthy diet and taking a supplement with enzymes will keep you regular, control your weight and combat depression at the same time.
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Enzymes are proteins produced by our cells and by all animals, plants and living organisms. There are specialized proteins to perform different functions. An enzyme can synthesize chemicals, rearrange molecules or add substances to compounds.
An enzyme needs a specific substance to work on – if the substance isn't available, the enzyme can't do its job. The digestive enzymes that are important for weight loss help break down the food we eat and keep our metabolism burning fat. The enzymes important for weight loss include lipase, protease and amylase.
Enzymes function as catalysts, and increase the rate at which a reaction occurs. All the chemical reactions in the human body need enzymes to accelerate their movement.
An enzyme molecule works on chemical reactions without changing or being damaged, and could alter a countless number of substrates if given the time. Increasing the amount of enzyme molecules involved in a process decreases the reaction time.
All uncooked foods have enzyme activity, even red meat. When cooked or processed for canning, the enzymes are destroyed. This is one of the reasons raw foods are so much better for you than cooked foods – they still have the power of enzymes.
When you buy bananas from the store or farmer's market, they contain the enzyme amylase. After a few days, amylase converts the starch in the banana to sugar, making it ripe and sweet to taste.
The act of canning vegetables or fruits preserves the food, but destroys enzymes. (Always choose fresh produce over canned fruits and veggies to experience the nutritious power of enzymes). Your body produces fewer digestive enzymes when you eat lots of raw foods. The enzymes in food do the work, and enzymes are important for weight loss.
The enzymes in food can last in your stomach's 4.5 to 5.5 pH for awhile and aid digestion. Your body recycles digestive enzymes until they wear down. When the enzymes can't be used anymore, other enzymes break them up and the existing amino acids are used for other functions or excreted.
If your diet contains few raw foods and lots of processed or frozen foods, you may not receive the amount of enzymes, vitamins and minerals your body needs. Diets deficient in fiber, minerals and enzymes may cause you to become constipated.
If you suffer from constipation on a regular basis for months or years, it will impair your digestive system. The enzymes in your digestive tract will be depleted, and you'll feel bloated and heavy.
Regular constipation causes fecal matter to build up in your digestive tract. This causes you to weigh more – you may be carrying up to five pounds of fecal matter in your colon.
Poor digestion does more than cause you temporary discomfort. It makes you overweight and may lead to irritable bowel syndrome (IBS), acid reflux (GERD), fatigue, anemia, or dysbiosis (an imbalance in natural gut bacteria).
Enzymes are important for weight loss and for proper digestion. If your digestive system can't break down food, you won't absorb nutrients (causing fatigue or anemia) or detoxify your body.
You'll develop a sluggish metabolism and gain weight. When your digestion is poor, the food you consume won't supply your body with sufficient energy or help build healthy muscles and tissues.
According to a 2012 article posted on Forbes.com, Danish scientists have discovered a way to “switch on” the fat-burning enzyme Lipase, increasing its metabolism-boosting power to 45% of the time, up from 15%. This increased fat-burning from Lipase will help people who have a hard time losing weight from diet and exercise.
Scientists also determined that the “on, off switch” works for all enzymes, not just Lipase. There's even a company in Denmark called Novozymes producing enzymes for commercial and industrial use!
While enzymes are important for weight loss and digestion, they are hard at work performing other biochemical processes in your body. Enzymes also have an effect on mood and anxiety, so it's a good idea to eat raw food for enzymes or take a wheatgrass supplement for its high concentration of enzymes, amino acids and other nutrients,.
Carbohydrates in foods provide energy. Carbohydrates are found most foods, including grains, sugars, fruits and vegetables. The carbohydrates found in grains are referred to as starch, and are present in rice, potatoes, bread and baked goods. Sugars, including simple and double sugars, are carbohydrates.
Classified as simple sugars, fruit sugar and fructose are found in fruit and some processed foods and beverages. Double sugars are found in milk sugar, malt sugar, lactose and sugar cane. Honey, maple sugar, granulated sugar and molasses are other chief sources of carbohydrates through sugar.
Carbohydrates are converted to glycogen and sometimes stored in the body for later use. When you eat too many baked goods, breads and sugars, the body turns carbohydrates into fats and stores them.
Mood swings may be a sign of the body's inability to digest certain foods. Some people may be unable to digest nitrates (found in hot dogs), brewer's yeast, caffeine, sugar, aspartic acid (soy, egg whites, tuna, halibut, asparagus, etc.), glutamates (broccoli, mushrooms, peas, walnuts, cured meats) tyrosine (turkey, pork, beef) and citrus fruit.
If you have digestion issues after consuming these foods, you should adjust your diet by eating more raw foods and drinking more water. Check with your doctor or nutritionist to rule out allergies or other serious health problems. You may need to stop eating certain foods (at least temporarily) until your digestion returns to normal.
It's no surprise that enzymes can control your mood, since they control many other biochemical processes necessary for your survival.
Antidepressants replicate the chemical processes of enzymes in the body to control mood, ADHD and anxiety. Some individuals may not feel comfortable taking antidepressant medications, or have occasional mild mood swings not requiring prescription medication.
Prescription antidepressants are called selective serotonin reuptake inhibitors (SSRIs). They work by affecting neurotransmitters and how they communicate with brain cells. Antidepressants with SSRIs stop the reabsorption of serotonin in the brain. This changes the serotonin balance and enables brain cells to transmit messages, which leads to a better mood. Antidepressant medications have many side effects.
There may be minor concerns like nausea, dizziness, insomnia, headaches, weight gain and vomiting, or dangerous side effects, including hostility, suicide, abnormal bleeding, tremors and rapid heart rate.
To avoid these side effects, people with milder forms of depression can benefit from natural home treatments including a change in diet, exercise, more sleep and nutritional supplements. Enzymes are important for weight loss, but they are equally important to maintain a good mood and clear mental function.
Here's some information about amylase, protease, superoxide dismutase, a few of the other enzymes that work on biochemical functions in the body.
Superoxide Dismutase
This enzyme treats arthritis, burns and inflammatory bowl disease (IBS), protects skin against UV rays, helps heal wounds and burns and reduces the severity of facial wrinkles
Amylase
Enzymes which hydrolyze, or breakdown, sugars and starches are referred to as Amylase. These enzymes help you digest carbohydrates and convert them into glucose for energy. People who can't digest fats eat excessive amounts of carbohydrates and sugars. If overconsumption of sugars, grains and baked goods goes on for too long, the individual may develop an amylase deficiency.
If you are lacking in amylase, you may lose the ability to digest white blood cells. If you don't have enough amylase in your system, you may develop abscesses (pus without bacteria). Inflammatory reactions caused by histamines (a type of amino acid) or other substances require amylase enzymes to get worse. Asthma, emphysema and skin problems including insect bites, herpes and psoriasis need amylase to thrive, but may need other enzymes depending on the health problem.
Protease
The enzyme group Protease breaks down or hydrolyzes proteins. Proteases may also be called systemic or proteolytic enzymes. These enzymes detoxify your system, increase circulation and strengthen immunity.
Humans must have a certain amount of proteins to maintain life and health. Proteins create amino acids are the basis of every cell in the body. Certain proteins act as the main element in hormones, enzymes and specialized cells.
Proteins are complex substances. They're made of amino acids, compounds containing nitrogen. When proteins are digested, proteolytic enzymes, along with hydrochloric acid, break up the protein into amino acids. These amino acids are then absorbed into the wall of the intestines.
If proteins are absorbed without being broken down, it may lead to many diseases. The proteolytic enzymes are essential for good digestion since they breakdown peptides in proteins so amino acids can nourish the body.
Change your diet if you want to lose weight. Eat more fresh fruits and vegetables, fatty fish, whole grains, seeds, nuts and beans. Replace soda, energy drinks and coffee with unsweetened tea, water, juice and lowfat or soy milk. Exercise more-even taking a daily walk in the neighborhood will help you lose weight and get your digestion system working efficiently.
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Enzymes are important for weight loss, and taking a wheatgrass supplement that includes digestive enzymes can improve digestive system function and help you shed pounds.
Wheatgrass supplement tablets offer all the nutritional value you need to keep your body healthy, plus metabolism-boosting benefits to burn fat. Chlorophyll, the green pigment in plants, is the primary nutrient in wheatgrass.
Chlorophyll contains magnesium to improve digestive function. It speeds up the breakdown and processing of food through the gastrointestinal tract, keeping your regular and eliminating excess weight due to undigested food. It offers dozens of other health benefits, including:
And wheatgrass is rich in Vitamins A,C, E, calcium, zinc, potassium, B-complex vitamins (important for energy and mood) and dozens of other vitamins and minerals.
Changing your diet helps get more enzymes for better digestion and weight loss. But you can speed up your digestive system and your metabolism even more by taking wheatgrass supplement tablets from Wheatgrass Love. We offer natural formulas containing high-grade wheatgrass and health-enhancing herbs including cayenne pepper, periwinkle, gingko biloba and ginger.
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The wheatgrass in Zeal O2 Natural Weight Loss Supplement provides many enzymes not available in other foods for a total of over a hundred enzymes. These enzymes accelerate biochemical processes in the body, giving you more energy and improving sluggish digestion.
The weight-curbing effects of wheatgrass, along with Citrus Auranthium (Bitter Orange) make Zeal O2 a safe and effective natural supplement. Ginger, cayenne pepper and other herbs in Zeal O2's proprietary blend offer protection against inflammation, depression and colds. Enzymes are important for weight loss, and the wheatgrass in Zeal O2 has them.
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REVV Natural Energy Supplement gives you all the minerals, vitamins and enzymes in wheatgrass in a tasty chocolate wafer. You can take a REVV wafer whenever you need extra energy for work, school, sports or errands.
This energy booster contains cocoa, caffeine, L-Taurine and periwinkle herb (for better blood flow to the brain) to give you as much energy (or more) than any energy drink.
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Happy Girl Natural Mood Enhancing Supplement neutralizes mood swings and increases energy to help you feel more vibrant and alive. Happy Girl combines the benefits of wheatgrass with a blend of gingko biloba, cayenne pepper, white willow, fo-ti, green tea extract and other herbs to lift your mood and sharpen mental clarity.
Happy Girl isn't just for women- men and seniors can use it, too! It's a great natural way to relieve mild or moderate, non-clinical depression.
Call Wheatgrass Love at 877-303-1717 to order! We'll be glad to answer any questions you may have about our products. Consult your doctor before using any dietary supplement.
]]>Wheatgrass has hundreds of nutrients, including amino acids, enzymes, vitamins and minerals, so it can help to boost physical and mental health (along with a balanced diet.)
Wheatgrass juice is a highly-publicized, popular form of wheatgrass. However, juice isn’t the best way to get the benefits of wheatgrass. Wheatgrass pills, or supplements, are much more efficient, and much safer. Learn about all the health benefits of wheatgrass.
Here are several common wheatgrass side effects – you’re more likely to experience these if you drink wheatgrass juice, although a few people may experience them from taking wheatgrass supplements.
Some people get a headache after taking wheatgrass in juice form. The headache may be a sign your body doesn’t tolerate the juice. Try taking a supplement instead and see if the headaches persist. Supplements are the safest way to enjoy the benefits of wheatgrass.
Wheatgrass juice may become contaminated by Listeria, which causes bad headaches. This is another reason why taking a wheatgrass supplement is safer.
While some people experience diarrhea when drinking wheatgrass juice (and to a certain extent, when taking certain wheatgrass supplements), others may become constipated. Stop using wheatgrass if the condition persists, or switch to a safer form of wheatgrass, such as a supplement that’s approved by the Natural Products Association.
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You may also feel nauseous when drinking wheatgrass juice. Some people think the nausea is a sign that the wheatgrass is detoxing your body, while others think the stomach upset is due to intolerance. If you take a wheatgrass pill instead, you may avoid nausea, or only experience it when you first take the supplement.
If you are gluten intolerant, wheatgrass may make you nauseous, as it sometimes contains gluten. Talk to your doctor before taking wheatgrass if you have celiac disease. Side effects from gluten may start within minutes of taking wheatgrass, or up to four hours later.
Wheatgrass juice is usually made from the stems and leaves, but a seed may occasionally get into the drink and contaminate it with gluten. Choose a wheatgrass pill instead of juice to avoid gluten. Most wheatgrass supplements are manufactured under strict GMP manufacturing conditions to ensure a safe, gluten-free product.
If you experience any discomfort when you first take a supplement, it should quickly pass. As your body adjusts to taking the supplement daily, you won’t experience nausea or other side effects.
Wheatgrass may cause allergies if you drink it in juice form. Some people may develop hives or other symptoms on or in various parts of the body within a few minutes of wheatgrass consumption.
When chemicals that combat the allergens overproduce in your body, you’ll develop symptoms. Wheatgrass allergies may result in vomiting, cramping or diarrhea in extreme cases. Nausea hives and congestions are more common symptoms. Anyone allergic to wheat should avoid wheatgrass juice.
Drinking wheatgrass may stain your teeth, so you are better off taking a wheatgrass pill instead. Even if you brush your teeth after drinking wheatgrass, the green juice will end up dimming your smile if you drink it regularly.
Some wheatgrass supplements contain extra ingredients, like cayenne pepper or green tea extract, that have been shown to increase metabolism and boost weight loss. If you want to lose weight, check out Zeal 02 Natural Weight Loss Supplement.
This wheatgrass-based supplement is specifically formulated to suppress your appetite safely and naturally to lose weight. Choose another wheatgrass supplement if you are satisfied with your weight.
REVV Natural Energy Enhancing Supplement and Happy Girl, to still anxiety and control depression, are other choices from Wheatgrass Love.
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Wheatgrass sprouts in a moist environment, and this may lead to contaminated juice. You can’t be sure if the juice you buy at the supermarket or in a retail store was made from moldy wheatgrass, so it’s safer to take a supplement.
Blue fuzz mold can be wiped off the surface of wheatgrass, but brown or white mold indicate spoilage. Dispose of any wheatgrass with brown or white mold. If wheatgrass juice tastes bitter, throw it away – it was probably made with moldy grass.
If wheatgrass juice is made in a humid room with low circulation, it may become contaminated. Bacteria in unrefrigerated wheatgrass juice doubles in ten minutes.
Wheatgrass supplements are safer than wheatgrass juice because you don’t need to worry about how it’s been stored or manufactured. Of course, some supplement manufacturers are more efficient than others, so always read labels and information on websites carefully.
A bottle of wheatgrass pills gives you a month of nutrients and health. You’ll spend the same amount on a week’s worth of wheatgrass juice drinks from a retail chain. You can take wheatgrass pills with you anywhere, without worrying about liquid spoiling from high temperatures.
Supplement manufacturers use high-grade wheatgrass, and the pills are made in regulated laboratories and pass quality assurance tests before bottling. Certified technicians and chemists are involved in the manufacturing and vetting process.
Juicing machines may not be cleaned properly in some retail chains. One such chain that sells wheatgrass juice has a disclaimer posted in their stores. It reads “Wheatgrass juice may contain harmful bacteria that can cause serious illness in the elderly, children, and people with weakened immune systems.”
Wheatgrass itself is a super nutrient – the way it’s prepared for human consumption makes the difference between a safe energy or health boost and possible side effects.
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Choose high-quality supplements from Wheatgrass Love to reap the benefits of wheatgrass with the side effects of wheatgrass juice. Zeal 02 gives you the appetite suppressing qualities of wheatgrass, along with a blend of metabolism-friendly herbs including green tea extract, cayenne pepper, ginger, gotu kola, and ginseng.
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REVV Energy Enhancing Wafers have a chocolate mint flavor and include caffeine, choline, and periwinkle herb to increase the energy and focus of wheatgrass. Happy Girl has cayenne pepper, ginger, green tea extract and other ingredients along with wheatgrass to balance your mood and reduce stress.
Learn more about wheatgrass and Wheatgrass Love products here.
]]>Many natural health enthusiasts praise wheatgrass as a superfood, but engage in a wheatgrass pills vs. wheatgrass juice debate. Which product is easier to use and better for you? If made by an established natural supplement company, any wheatgrass product will offer you the hundreds of nutrients in this plant, called Triticum auestivum in Latin.
A young grass grown from the kernel or seed of a wheat plant, wheatgrass is a nutrient-rich part of the cereal grass family. Growers harvest the young wheat plant because it contains more nutrients than a mature plant. Harvested wheatgrass looks similar to the green grass on your lawn, but it's one of the most nutritious superfoods available to man. Wheatgrass can't be consumed raw by humans, since our digestive systems are unable to break down the cellulose in wheatgrass. Wheatgrass is commonly made into a pill, juice or powder which can be easily consumed. Although all three of these wheatgrass supplements give you this plant's nutritional advantages, wheatgrass pills are the best choice. For safety, convenience and extra nutrition from added herbal blends, choose wheat pills over wheatgrass juice.
Few people enjoy the taste of wheatgrass juice, even when it's sweetened with fruit or vegetable juice. The cost of buying a daily wheatgrass drinks adds up – a shot of wheatgrass juice at a health club or retail chain costs around $5, even more for a glass or take-home bottle. Some companies sell watered-down wheatgrass juice online. These bottled juices are mixed with fruit juices to mask the taste, and are just as expensive as retail shots. Diluted wheatgrass and fruit juices still retain the unpleasant taste of plain wheatgrass juice, according to many customers, with all the nutrients “processed” out of the wheatgrass. Storing bottled wheatgrass juice poses many problems with bacteria and contamination. You can't leave a wheatgrass shot or bottle on the table for a few minutes without possible airborne bacteria or mold ruining the nutritional value and causing intense side effects. Headaches, nauseas, fever, cramps and vomiting are symptoms of Staphylococcus aureus infections. Caused by drinking improperly prepared or stored wheatgrass juice, these bacteria are a source of food poisoning
Using a juicer at home presents the same problems you'll find with restaurant juicers. You'll need to keep the equipment clean to prevent bacteria from forming, and be judicious about using homegrown wheatgrass or powder to make your own juice. Making your own juice takes a good amount of time and care. Growing your own wheatgrass makes the process even more time-consuming. You need to soak the wheat grains, make sure the plants grow properly, and prep the sprouts for juicing. That's a lot to handle unless you're an experienced wheatgrass aficionado, and even then it's a challenge to check for possible contamination.
A bottle of wheatgrass pills lasts about a month for the cost of a week's worth of wheatgrass shots from a retail store. Wheatgrass pills are easy to carry from place to place, and you don't need to worry about refrigerating them. Made with high-grade wheatgrass, quality tablets are manufactured under strict safety guidelines. The best wheatgrass pills are made in an FDA-registered laboratory, with quality assurance inspections in place for every batch. An Independent Testing Lab approves product manufacturing practice, pharmacology, labeling and clinical data to further ensure safety, purity and effectiveness. Board certified technicians, which include physicians, botanists, chemists and biologists, clear wheatgrass supplements as being safe when taken as directed.
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When you choose wheatgrass pills, look for a manufacturer adhering to these high standards. You can find this information on a company website or in promotional material. Established wheatgrass supplement companies will belong to the Natural Products Association, Organic Trade Association and similar organizations. Since wheatgrass pills and other supplements aren't evaluated by the FDA, it's important to choose supplements from a company belonging to verified natural products organization. Here today, gone tomorrow nutritional companies give the natural supplement community a bad name; that's why independent testing labs, trade associations and other organizations are a valuable tool for consumers.
The chaff and straw are removed from the whole wheat kernel to prepare the wheatberry
for human consumption. Wheatgrass has been used for centuries by many cultures for energy and medicinal purposes. Wheatgrass can be traced back at least 5000 years to ancient Egyptians, who prized it for its vitality and youth-preserving properties. The ancient Chinese used wheatgrass as a blood purifier, and the Greeks also used it for better health.
The first publicized modern use of wheatgrass occurred in the 1930s. Agricultural chemist Charles F. Schnabel used freshly cut wheatgrass to restore dying chickens' health. The hens responded to the wheatgrass treatment, and even laid more eggs than their healthier counterparts. He repeated the experiment the next year, and got better results – the hens doubled their egg production. Schnabel began making powdered wheatgrass, and soon cans of his product were distributed to American drugstores. Quaker Oats even devoted money to researching and developing wheatgrass products. In the 1940s, Boston's Ann Wigmore and her associate, Dr. Earp Thomas studied over 4700 grasses from all over the world and determined that wheatgrass contained the highest nutritional and medicinal value.
Wheatgrass contains chlorophyll, the green pigment found in plants. Chlorophyll contains hundreds of nutrients necessary for human health, including B-complex vitamins, Vitamins A, C, and E, potassium, zinc, magnesium and other minerals, plus amino acids and enzymes. The vitamins and minerals in chlorophyll offer dozens of health benefits. They include improved digestion, better sleep and an increased sense of calm, regulated blood pressure and blood sugar, stronger hair and nails, clearer skin and more energy. If you want to lose weight or maintain your current weight, taking a wheatgrass supplement makes you feel fuller after meals, preventing you from eating too much and consuming more calories.
High-grade wheatgrass supplements are safe to use for people with no serious medical issues. When considering wheatgrass pills vs. wheatgrass juice, it's important to choose the supplement with the fewest side effects and a low potential for contamination. If you're embarking a new health regimen after years (or even decades) of damaging foods and a sedentary lifestyle, your body will need to detox. This process is healthful and necessary if you want to stay fit and avoid disease as you get older.
Wheatgrass juice sold in health clubs and at chain restaurants may seem like a quick pick-me-up, but there are potential dangers to that glass or shot of frothy green juice. Nausea and headaches are common side effects when you first drink wheatgrass juice. The severity may subside after the first few glasses. Some experts attribute the nausea and headaches to the detoxification process. If you take wheatgrass pills instead of wheatgrass juice, you may still feel nausea and get headaches when you're introduced to the wheatgrass, but the side effects will be less pronounced. You'll also be spared the unpleasant taste of wheatgrass juice. Healthy as wheatgrass is, it's still grass – and it's not the most delicious food out there.
Embarrassing diarrhea is a common side effect when you drink too much wheatgrass juice in a short amount of time. Take a wheatgrass pill instead to avoid the terrible taste (and aftertaste) of wheatgrass juice. You may still feel some of the side effects of wheatgrass juice, like nausea and headaches, but they won't be nearly as intense. For fewer side effects, choose wheatgrass pills vs. wheatgrass juice.
The equipment used to make wheatgrass juice made in retail stores and restaurants needs to be closely monitored and cleaned.
Individuals allergic to gluten should be safe taking wheatgrass pills, but anyone allergic to wheat should avoid wheatgrass juice or supplements. Symptoms of allergic reactions to wheatgrass include hives and a swollen throat or face. Seek immediate medical attention if this happens to you after drinking wheatgrass juice.
If you're sensitive to mold, beware of poorly prepared or stored wheatgrass juice. High humidity and low air circulation in a kitchen or room where wheatgrass juice is prepared leads to mold, contamination and the airborne Staphylococcus aureus bacteria. In less than ten minutes, bacteria in an unrefrigerated or poorly prepared glass of wheatgrass juice doubles.
In busy retail chains, wheatgrass juicing machines may not be thoroughly cleaned. One national chain that sells wheatgrass juice posts a written warning in their stores –
“WARNING: This product (wheatgrass juice) ... may contain harmful bacteriathat can cause serious illness in children, the elderly and persons with weakened immune systems.”
Growing wheatgrass at home to make your own juice offers its own set of problems. Unlike wheatgrass grown by Pines and other professional wheatgrass suppliers, home-grown wheatgrass may be subject to unnatural warmth and humidity. An unregulated growing environment may cause bacteria, molds and dangerous pathogens. That's why it's important to buy wheatgrass supplements from a company that uses wheatgrass grown in cold weather.
Professional farmers grow wheatgrass in the winter, as nature intended. Although the leaves from the plants are two inches long, the roots have grown deep in the soil. Tray-grown wheatgrass may allow the roots to become tangled, instead of letting them spread out naturally. This method causes the sprouts to develop bacteria and mold.
Wheatgrass Love offers three wheatgrass supplements that give you all the nutritional power of this superfood without the worries. In the wheatgrass pills vs. wheatgrass juice debate, high-quality tablets and wafers from Wheatgrass Love give you all the health benefits of wheatgrass without the expense or inconvenience of juice.
HappyGirl Natural Mood Enhancing Supplement offers plenty of magnesium, nature's “chill pill” to combat mood swings and mild to moderate, non-clinical depression. We've added B-complex vitamins to the B vitamins already in wheatgrass to help lift your mood while increasing energy. And our proprietary blend contains herbs known for neutralizing mood swings and anxiety naturally. Green tea extract, cayenne pepper, gingko biloba, and gotu kola all have mood-boosting qualities – and they're 100% safe and natural. Order HappyGirl here: http://wheatgrasslove.com/products/happygirl-buy-now
Zeal O2 Natural Weight Loss Supplement combines the perfect blend of wheatgrass and herbs to help you lose weight and stay at your ideal weight once you've finished dieting. The long list of nutrients in wheatgrass - magnesium, zinc, potassium, B-complex vitamins, Vitamins A,C,E and K and many more – keep you feeling strong and energetic during your weight loss program. We've added a proprietary blend of herbs to burn even more fat, including cayenne pepper, green tea extract, damiana, gingko biloba and ginseng. Order Zeal O2 here: http://wheatgrasslove.com/products/natural-weight-loss-supplement
For more vitality, energy and endurance, try delicious chocolate mint REVV Instant Energy Wafers. Made from the purest, high-value wheatgrass, REVV Natural Energy Supplement boosts your metabolism without the crash you sometimes experience after coffee and energy drinks wear off – REVV keeps you revved up longer, without side effects. REVV wafers contain extra B-complex vitamins to increase the natural energy-heightening properties of wheatgrass. We've also added L-Taurine,( http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/782/Ten_Benefits_of_Taurine.aspx) which supports the heart and keeps your cholesterol level steady. This amino acid helps you burn fat and recover from intense physical exercise faster. Order REVV here: http://wheatgrasslove.com/products/revv-buy-now
If you perplexed by the wheatgrass pills vs. wheatgrass juice dilemma, look no further than REVV, Zeal O2 and HappyGirl for the perfect wheatgrass solution.
Call 877-303-1717 toll-free if you prefer to order by phone. 100% Satisfaction guaranteed or return unused portion for your money back!
]]>Detoxification or detox for short, is the process which eliminates dangerous toxins from the body. While this term is normally identified with drug or alcohol abuse, you can also detox your body from a bad diet, smoking, over the counter and prescription medication, or environmental toxins, with or without the help of a specialist.
Detox your body, mind and spirit to lead a healthier, happier life. What constitutes a diet detox, and what happens when you detox your body? Here are several facts about why you need to detox, how to do it, and what to expect during the process.
You may want to detox your body if you've been eating too much junk food, drinking too much soda or coffee, smoking or engaging in other unhealthy activities for a long time.
Detoxification, also called cleansing, eliminates toxins that enter the body from several sources. Toxins from junk food, fried food, cigarettes, soda, air pollution and other environmental pollution are just a few of the toxins we encounter in our daily lives.
Some toxins we don't normally think about come from cleaning products we use, mold in our homes and workplaces and insecticides. Even if you are committed to using organic cleaning products or insecticides in your home, you may still come in contact with them when you're outdoors or in other people's homes without knowing it.
Your body develops toxins during the breakdown of protein. Yeast, fungi and bacteria in your digestive system produce substances that create toxins and can lead to poor health or disease if you don't detox through a wheatgrass or water cleanse, exercise and a good diet.
When you're constantly tired, gulping coffee and energy drinks will give you a sudden burst of energy followed by the inevitable crash. A moderate amount of caffeine helps your liver to detox your body, but too much may slow liver function. If you take acetaminophen (Tylenol, Panadol, etc.) regularly, drinking too much coffee may cause serious liver damage. And drinking too many energy drinks is harmful to your health.
Don't depend on coffee to boost your energy. Cleanse your body by changing your diet, getting more sleep and taking a wheatgrass supplement. By breaking down carbohydrates into glucose, wheatgrass naturally increases your energy. Powered by chlorophyll, the green pigment that gives plants their color, wheatgrass contains a bounty of nutrients. They include B-complex vitamins, amino acids, magnesium, calcium, zinc, potassium and hundreds of enzymes. Wheatgrass juice or a wheatgrass supplement will help flush out toxins in your body and prevent it from absorbing more poison from food, drink and the environment.
Amino acids are the building blocks of protein. The tens of thousands of proteins in your body are made from amino acids. A protein may contain a few hundred amino acids or tens of thousands of them.
There are 20 essential amino acids used by our bodies to generate protein and three additional protein-making amino acids that don't have a blueprint for creation with our genes.
There are essential and nonessential amino acids. You must get essential amino acids from your diet or supplements. Your body can't produce them. Non-essential amino acids are produced by your body, but you can also eat food or take supplements that contain more of these nutrients.
Amino acids break down food, repair tissue, help produce energy and perform other biological functions. If you always feel lackluster, you may not be getting enough essential amino acids in your diet. The essential amino acids include leucine, aspartic acid, tryptophan, valine, histidine and methionine.
You get essential amino acids from eating a variety of good food. Eggs, lean red meat, tofu and dairy products are the best source of amino acids. Plant-based sources include turnip greens, sunflower seeds, spinach, buckwheat, rice, cranberries, avocados and peanuts.
Eat a diet of whole, fresh foods to get a sufficient amount of amino acids in your diet. You can take a wheatgrass supplement, which is loaded with essential and nonessential acids, if you feel you don't get enough from food.
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A glass of water every morning—or better yet water with lemon—will hydrate you and start the daily detox session. After sleeping for 7 or 8 hours, you need to break your fast with liquid as well as food. You can drink tea, juice or coffee after you've had your morning glass of water. Water gets your digestive system moving, helping you stay regular and avoid the extra pounds caused by chronic constipation.
Drinking unsweetened green tea, black tea or herbal tea also hydrates you and fills you up. The caffeine in green tea and black tea give you energy bit by bit. You won't experience the rapid buzz and jittery feeling you get when you drink a big cup of coffee.
Wheatgrass supplement tablets are powerful tools for cleansing your body. If you're detoxing after years of bad food and unhealthy habits, taking wheatgrass may result in some side effects.
They include nausea, which is usually a result of detoxing in the body. The chlorophyll in wheatgrass removes toxins by making tissues release these harmful elements. When you first take wheatgrass tablets or drink wheatgrass juice, you may feel nauseous due to the sudden release of toxins.
What seems like a negative experience is actually a good one—the nausea indicates toxins are leaving your body. After you've taken wheatgrass for awhile, the nausea will go away as more toxins disappear.
You should take wheatgrass tablets on an empty stomach. You'll be more likely to experience nausea if you take wheatgrass tablets with food.
If you get diarrhea after taking wheatgrass, you're taking too much. Always start by taking one wheatgrass tablet per day and build up to more as side effects disappear. If you have a sensitive stomach, you may want to take half a wheatgrass tablet at the beginning of body detox.
If you have a cold or the flu, you should wait until you feel better to take wheatgrass. The side effects of body detox through wheatgrass are similar to cold symptoms. You may experience coughing, nasal congestion, headaches or even mild fever.
If you're allergic to wheat, don't worry, wheatgrass is a sprout it doesn't contain the same allergic properties wheat does.
Although nausea and other side effects subside once you take wheatgrass on a daily basis, its taste will remain less than pleasing.
Health-conscious people who exercise and eat a healthy diet will have fewer problems with wheatgrass side effects than individuals detoxing from a poor diet, smoking or other bad habits.
You should drink eight or more glasses of water daily when you begin taking a wheatgrass supplement, if you aren't doing so already. Water aids the detox process by ridding your body of toxins through urine, bowel movements and sweat.
If you suffer from constipation, your body builds up toxins, causing weight gain, sluggishness and ill health. Add more fresh fruits and vegetables to your diet and exercise daily to detox your body.
Even after you feel better, you still need to eat right and continue all the healthy habits you started during detox. Renewing unhealthy eating and lifestyle habits with the idea that you can detox your body anytime you want to is a mistake.
Ongoing health and energy is the ultimate goal. Sure, even the most health-conscious among us may eat too much at a holiday dinner or give into friends on an outing and eat cotton candy or greasy burgers.
You can detox your body within a day or two after small slip-ups, and most of us will binge on bad foods once in awhile. You want to avoid using detox as an excuse for regular “bad food” binges. This “back and forth” type of lifestyle will damage your body in the long run.
Even if you don't take wheatgrass tablets or pills, you may experience some of the side effects mentioned above during your initial diet detox. When you transition from an unhealthy diet to a clean one, headaches, hunger pangs and fatigue are common.
Since your body is ridding itself of toxins, you may experience frequent urination, more bowel movements and flatulence. This means the detox is working! You may want to avoid social outings during the first few days of your detox, when this cleansing process is most likely to occur.
Even if you eat well and exercise, you're still subjected to toxins in the air, water and products you use everyday. This makes it important to pay attention to what your body (and mood changes) are telling you. Environmental toxins can cause depression, nausea, chills, fever, weakness, skin rash and other symptoms.
If you suffer from these ailments it may be due to pesticides, air pollutants, pharmaceuticals, phthalates, or PCBs. Phthalates, chemicals used in many common products, may be toxic. Studies have shown this chemical excreted in the urine of women of child-bearing age and infants. PCBs, banned in 1979, were once used in electrical equipment and plasticizers.
You may be exposed to toxins daily even if you eat good food and abstain from smoking and alcohol. That's why a detox diet should be permanent. You'll feel better, look better and be less likely to develop heart disease, cancer or other life-threatening conditions.
A detox diet isn't about eating fewer calories – it's about eating better food and drinking more water and cleansing beverages. According to a 2002 study at the University of San Francisco, “we are many times (even unknowingly) protected by the foods we eat. A judicious choice of food will counteract noxious agents.”
If you've eaten processed foods, junk food and indulged in soda and beer daily for years, this is easier said than done. Instead of going “cold turkey”, you could introduce fresh fruits and vegetables, beans, wheatgrass, nuts and seeds into your diet over a few weeks.
The pH balance of your blood is a good indicator of your overall health. The best blood pH balance is between 7.35 and 7.45. Any pH level below 7.0 is acidic, and will reduce energy produced in cells and limit the body's ability to detoxify heavy metals. The body will be unable to absorb vitamins and minerals. Fatigue and illness set in and tumor cells appear when the diet is high in acidic foods.
Acidosis and obesity are common due to the average American diet of acid-producing red meat, fried foods, sweets and processed foods. Introducing alkaline-producing vegetables, fruits and spices into your diet will balance your pH. Monitor your eating habits. Write down what you eat, how much and when. Determine which foods are acidic and replace them with neutral or alkaline foods.
Most processed or junk foods are acidic. They include soft drinks, beer, coffee, candy, artificial sweeteners, cakes and pastry made from white flour, sugar, salt, sweetened yogurt and fried foods. Consuming toxins through bad food, tobacco and alcohol will keep you fat and tired. Over time, it may cause cancer or other diseases.
Choose from vegetables, fruits, almonds, sesame seeds, raw honey and other alkaline foods to detox your body. Add cinnamon, turmeric, saffron, cayenne pepper and other spices to meals. Spices and herbs are alkaline, and they make most foods taste better. You'll still need to eat some slightly or moderately acidic foods, including bananas, cranberries, walnuts, cashews, blueberries and oatmeal, to maintain a proper blood pH.
Wheatgrass Love offers three wheatgrass supplements to help you detox more easily. Eating a good diet may be difficult at first if you've spent years grabbing meals on the go, and the hundreds of nutrients in wheatgrass will provide detoxifying elements to help bring your body back to optimal health.
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Many people in need of body detox are overweight, and Zeal O2 Natural Weight Loss Supplement combines high-value wheatgrass and a herbal blend of cayenne pepper, gingko biloba, green tea extract, ginseng, and Citrus Aurantium to help you burn fat more efficiently while you detox. Rid your body of toxins and lose weight with Zeal O2.
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HappyGirl Natural Mood Enhancing Supplement combines wheatgrass and a proprietary blend of green tea extract, fo-ti, white willow, gotu kola, damiana and other herbs to improve your mood while it detoxes your system. The nutrients in HappyGirl are formulated to neutralize mood swings and give you energy to detox mind and body.
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REVV Natural Energy Supplement has the same high-grade wheatgrass as our other products, along with periwinkle herb, L-Taurine and Choline Bitartrate, to give you energy while you detox - or anytime. These chocolate mint wafers contain 100% natural ingredients to increase endurance for sports, exercise or other activities.
We're so confident you'll love Zeal O2, REVV and HappyGirl, we offer a money-back guarantee. If you're not happy with any Wheatgrass Love product, you can send the unused portion back for a 100% refund. Always talk to your doctor before taking any dietary supplement.
]]>In 2016, the Food and Drug Administration approved Addyi, a prescription pill for improving female libido. Sales for the drug have been poor, and the side effects—low blood pressure, fainting, interaction with alcohol, and dizziness—make it risky for many patients. The cost of the drug can reach $800 for a month's prescription, making it unaffordable for low or middle-income women.
One-third of women in the U.S. report having low sexual libido. One in three women in the study are troubled by their lack of desire. Women who were troubled by their lack of libido usually had a partner, suffered from depression, or were between 35 and 64 years old.
If you have problems with a low libido, you don't need to resort to an expensive prescription drug. The easiest way to start is to take an all-natural mood enhancer for women. Adding certain foods to your diet or taking herbs or all-natural supplements can restore your sex drive without emptying your bank account.
Here's some good news if you love chocolate. Unsweetened dark chocolate offers libido-boosting properties. Cheap candy bars made with milk chocolate don't help your sex drive and may actually hurt it due to high sugar content.
Dark chocolate contains as much as 70% cacao. Cacao helps increase dopamine levels in the brain, increasing the feeling of pleasure. Eating a moderate amount of unsweetened dark chocolate won't hurt your teeth or waistline. (A one ounce piece of dark chocolate has 155 calories.)
Dark chocolate also contains phenylethylamine, a chemical which imitates the way you feel when you're in love. It's similar to the feel-good hormones, serotonin and dopamine.
Eat a few pieces of dark chocolate a day to get your mojo back and enjoy other health benefits. Studies show the flavonoids and phytochemicals in dark chocolate improved heart circulation in healthy adults, lower blood pressure and sharpen cognitive function.
The magnesium in spinach increases blood flow by decreasing blood vessel inflammation. This drives more blood to your sexual organs, making arousal easier and more frequent.
Widely used as a metabolism booster and weight loss aid, green tea also increases blood flow to your pelvic region. Antioxidants called catechins fight free radicals and improve your blood vessels' ability size and ability to transport blood.
Eat pumpkin seeds instead of snacking on chips or candy, which can sap your libido. Pumpkin seeds are full of magnesium, like spinach, and also contain zinc, which provides better hormone balance, plus Vitamins E,C,K and various B vitamins. They also contain the amino acid arginine, which increases circulation and helps blood vessels relax to make sexual performance easier.
Lack of iron and B vitamins in the diet can make you tired and stressed, which make you avoid sex. Eat more liver and red meat to increase iron and avoid anemia. Help your body absorb iron more readily by adding yogurt and fatty fish like salmon to your meals.
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If you are worrying about your kids, job or health problems all the time, you're certainly not going to feel sexy or think about sex, much less want to do it.
An article authored by researchers from the University of Texas found anxiety interfered with the psychological aspect of sexual arousal.
Of course, eliminating all sources of anxiety is impossible, unless you want to live a boring, uneventful life. The goal then isn't to get rid of all possible stressful situations, but to learn how to reduce and eliminate what you can, and handle the rest more efficiently.
If you're the worrying kind, do yoga, meditate or practice deep breathing exercises to stay calm. Eating an unhealthy diet (one high in sugar, salt and processed food) can cloud your thinking and make you feel anxious even when things are actually going fine.
It's normal to feel blue occasionally, but a constant sadness that prevents you from performing daily tasks needs to be addressed immediately.
Talk to a trusted friend or family member or visit a therapist. Your depression may be circumstantial (due to financial or health problems) or due to a chemical imbalance. Once you determine what is causing your depression, you can find the right way to deal with it.
About 13 percent of Americans are on antidepressants, with one in for women aged 50 to 64 on Prozac, Zoloft or similar medications. Unfortunately, some antidepressant medications cause or add to sexual dysfunction. Unless you've been diagnosed with severe clinical depression, manage or reduce depression by natural means, including:
A sedentary lifestyle makes you gain weight, slows your circulation and leaves you feeling lethargic. That's an anti-formula for sexy nights. To rev up your love life, get out of your chair and exercise. You don't need to run a marathon, just walk, bike, run or dance. Any physical activity will get blood flowing and endorphins, one of the feel-good chemicals in your body, working again.
Eat whole, unprocessed foods and cut down on sugar, salt and alcohol. Stay hydrated by drinking plenty of filtered or bottled water. Maintaining a diet full of natural foods and home cooking prevents high blood pressure, heart disease, obesity and other physical maladies that lead to depression and sexual dysfunction.
Keep focused and happy by meditating a few minutes a day. Practicing meditation for 20 to 30 minutes a day helps you eliminate brooding thoughts that cause ongoing depression.
Sit in a straight-backed chair (or on the floor), and breathe slowly and deliberately, focusing on each breath. If your mind wanders, acknowledge and dismiss the thought and bring your attention back to your breath.
In a UK study, researchers found that on 47% of patients who engaged in mindful meditation relapsed back into depression, while 60% of people on medication alone became depressed again.
SSRIs and Antidepressants - Research shows that up to 70% of people taking SSRIs (Zoloft, Paxil, Prozac, etc.) suffer sexual side effects. Women may experience dryness, loss of desire or inability to achieve orgasm. If you think your antidepressant medication is affecting your sex life, ask your doctor to adjust the dosage or switch you to another drug.
Birth Control Pills - Hormonal birth control can decrease or increase your sex drive, depending on the method and brand of medication you use. If your libido has waned after starting birth control, ask your gynecologist about other types of birth control pills, or consider using an IUD.
Opioids (Percocet, OxyContin, etc.) - Although painkillers are best known for causing erectile dysfunction in men, they also cause low sex drive in women and make it tough for women to achieve an orgasm. Ask your doctor to adjust your pain medication dosage or use vaginal lubrication if dryness is a problem.
Tricyclic Antidepressants - Women taking Doxepin, Amoxapine, Nortriptyline and other tricyclic antidepressants may experience sexual dysfunction, but these medications are safer than SSRI's.
Benzodiazepines (Anti-Anxiety Drugs) - Xanax and other anti-anxiety medications may interfere with sexual desire. In one study, benzodiazepines caused sexual dysfunction in bipolar patients when taken with lithium. When taken alone, lithium did not have a negative effect on sexual function.
Beta-blockers - Studies indicate blood pressure medications may cause sexual dysfunction in some women, but are safe overall.
Menopause affects most women during their late 40s or 50s, but it can happen as early as the late 20s. Falling estrogen levels cause vaginal dryness, night sweats and hot flashes. As a result, a decrease in testosterone may also reduce sexual desire and sensation.
However, low sexual desire in women hasn't been scientifically linked to reduced testosterone. Women who experience menopause due to chemotherapy or removal of both ovaries suffer from a drop in estrogen and testosterone, resulting in decreased sexual desire.
Studies show ginseng to be helpful in reviving sex drive in menopausal women, though it has limited reverence to other symptoms of menopause, such as hot flashes.
A healthy diet (including more soy), regular exercise, and herbs such as black cohosh can alleviate menopause symptoms naturally, without expensive and potentially harmful hormone replacement therapy.
Some of these herbs specifically increase your sex drive, while others improve other aspects of your physical and mental health so you can feel more inclined to get frisky.
Wheatgrass has been used for centuries for good health, and relieves many health problems, from digestive ailments to lack of concentration.
Wheatgrass can help you:
Wheatgrass contains hundreds of nutrients, including Vitamins A, C, E, K, Vitamins B1, B2, niacin, B5, B6, B12, choline, calcium, iron, zinc, copper, manganese, magnesium, and selenium. It also offers 20 amino acids and over 103 enzymes not found in other foods.
Learn all about wheatgrass health benefits in in our free guide.
The nutrients in wheatgrass come from chlorophyll, the green pigment that gives plants their green color.
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One Happy Girl tablet includes wheatgrass and over 20 selected herbs to help you feel more energetic and vibrant.
The herbs in Happy Girl including libido-restoring damiana, green tea extract cayenne pepper, gotu kola, white willow bark, ginseng, ginkgo biloba, plus guarana extract, ginger and hawthorne berry.
]]>A recent article posted on the Cleveland Clinic website quoted one doctor saying:
"Healthy patients in their 30s and 40s can develop strokes or brain hemorrhages from drinking too many energy drinks."
Most energy drinks are loaded with sugar and caffeine, which can lead to a number of health problems such as obesity, diabetes, cardiovascular problems and even cancer. They can also cause dehydration, insomnia, anxiety and other adverse effects.
Most energy drinks are not recommended for children, adolescents, or pregnant women. The caffeine, sugar, and other stimulants in these drinks can cause problems such as:
Energy drinks have more calories, caffeine, and sugar than many soft drinks. The sugar and caffeine in cola and energy drinks will boost metabolism, but may ultimately lead to a crash when the effect fades.
Although some of the ingredients in energy drinks may sound healthy, they can cause problems if you overindulge or have a pre-existing medical condition. If you feel your heart pounding or fluttering after consuming energy drinks or any high-caffeine beverage, stop drinking it and substitute a healthier drink.
You will probably gain weight due to added sugar and calories in most energy drinks. Overuse may lead to increased heart rate and cardiovascular issues such as high blood pressure. Anxiety and caffeine jitters, as well as a caffeine dependency, are also possible.
Wheatgrass is a natural, healthy alternative to energy drinks. Unlike energy drinks, wheatgrass is packed with nutrients that boost your immune system, detoxify your body and keep you feeling light and energized all day long. Some of the key benefits of wheatgrass include:
Wheatgrass is full of nutrients such as chlorophyll, amino acids, magnesium and zinc which are all vital for boosting your immune system. You can even take it in supplement form to get the benefits without chewing the grass. The high amount of chlorophyll also boosts your metabolism so you can burn off excess fat while detoxifying your body. This means you’ll have more energy all day long because you feel lighter and better.
Learn about all the health benefits of wheatgrass.
Your skin is the largest organ on your body, so you need to keep it healthy. Wheatgrass has essential fatty acids that are also found in fish oil which are great for healthy skin. These things moisturize and nourish dry or damaged skin so it looks soft and smooth again. This also helps with blemishes and oily skin.
Antioxidants are important for preventing oxidative stress on the body. When you have lots of antioxidants in your system, they combat free radicals which can interfere with your metabolism. Your energy levels will be higher because it keeps you from getting sick. It also helps with improving your mood, keeping you light and feeling better all day long.
Wheatgrass also has tons of vitamins and minerals including calcium, iron, potassium and zinc which are essential for good health too. Lots of people take wheatgrass as a supplement to avoid having to eat it. That way, they don’t have to chew the grass and can just swallow a pill or capsule form. It has great taste though so you might want to use it as an alternative for your morning juice instead if you want all those nutrients.
Wheatgrass has tons of nutrients that boost your immune system, detoxify your body and keep you feeling light and energized all day long. One of its many benefits is that it also helps to reduce the risk of cancer because it helps to rebuild DNA in your cells. It's way better for you than energy drinks.
Wheatgrass is low in calories, so it's a great food if you're watching your weight. It also contains protein and dietary fiber which fill you up without adding lots of extra calories to your daily intake. If you are eating wheatgrass, that means that you are eating vegetables, just like they recommend! One cup of wheatgrass has more Vitamin C than an orange. It also helps your body absorb nutrients better because of the high levels of chlorophyll. If you are eating wheatgrass, that means that you are eating vegetables, just like they recommend! One cup of wheatgrass has more Vitamin C than any other fruit or vegetable.
Wheatgrass is an incredible source of nutrients that help improve your overall health. It contains high levels of chlorophyll, vitamins, minerals and enzymes which all work together to boost your immune system, detoxify your body and keep you feeling light and energized all day long.
Energy drinks can give you a boost but they're not as healthy as wheatgrass. Energy drinks are loaded with sugar, caffeine and artificial flavourings that do nothing more than dehydrate your body and make you feel tired after all the boost has worn off. Wheatgrass tastes great too, or at least some people think it tastes great. Just try it and see for yourself!
Adding wheatgrass to your daily routine will make you feel energized, happy and healthy. Wheatgrass is great for detoxifying the body. It's full of vitamins like A , E, D and B that help support a healthy immune system while the enzyme superoxide dismutase helps boost energy levels in your body. Wheatgrass contains high levels of calcium which helps keep your bones strong. It also has magnesium, potassium, selenium and sodium that all work together to give you an overall feeling of wellness.
Wheatgrass is full of chlorophyll but not the kind found in plants. Chlorophyll is the pigment in plants that gives them their green colour. Chlorophyll is what helps plants convert sunlight into energy so when you extract it and consume it, your body can use this incredible nutrient to do the same thing.
Chlorophyll not only gives wheatgrass its green colour, it's also been shown to increase red blood cell count. This means your body can transport oxygen more efficiently which keeps you feeling energized and light all day long.
As if that wasn't enough, wheatgrass is one of the best sources of enzymes found in nature. Enzymes are catalysts in the body that help speed up chemical reactions so when you consume wheatgrass, you're giving your body a constant dose of these powerful catalysts which helps support healthy digestion.
Tons of vitamins, minerals and enzymes = tons of good times! One of the most powerful enzymes found in wheatgrass is superoxide dismutase. This enzyme works with vitamin C to boost your immune system so when you drink wheatgrass, it will help decrease the severity of colds and flues while speeding up recovery time.
If all that isn't enough, wheatgrass also contains Vitamin B12 which is essential for the production of red blood cells. This means your body will be able to produce more red blood cells which can transport oxygen quickly and efficiently so you don't get tired as fast.
I drink wheatgrass every day because I know that it's really good for my immune system, detoxifying my body, and keeping me feeling light and energized all day long. Wheatgrass is loaded with nutrients that benefit the immune system, which lowers your risk of getting sick.
Wheatgrass is a natural, healthy alternative to energy drinks. It's loaded with nutrients that benefit your immune system and keep you feeling light and energized all day long. If you're looking for an easy way to feel healthier every day without the added sugars or artificial ingredients found in most store-bought beverages, then wheatgrass may be the drink of choice for you.
]]>First used in North America in the 1930s, wheatgrass has since become one the most popular health supplements in the U.S. The media usually publicizes juicing as the primary way to consume wheatgrass, but the benefits of wheatgrass pills outweigh that of wheatgrass juice for several reasons.
Wheatgrass juice is available at health clubs and juice bars. You can buy wheatgrass powder to make your own drink at home, or grow your own fresh wheatgrass at home. While all of these methods sound good on the surface, wheatgrass juice harbors many potential health dangers. The issue lies with the preparation and serving method favored by many popular outlets.
Wheatgrass juice may cause nausea in some people. The same can be said of wheatgrass pills when you first take them, but your body will get used to it after awhile. Drinking wheatgrass juice day after day can be an unpleasant experience for many people – unpleasant enough to turn them off to wheatgrass. Wheatgrass pills are an easy and less nausea-inducing alternative, and they’re less expensive in the long run. Learn about all the health benefits of wheatgrass.
Drinking wheatgrass juice may expose you to Staphylococcus aureus and other airborne bacteria if it’s left outdoors or unrefrigerated for too long. Bacteria will grow and colonize in the foam at the top of the wheatgrass drink and spread throughout the drink. This may cause serious illness in people with compromised immune systems, children or the elderly. A top retail juice chain even includes a warning to this effect in their stores.
If you order wheatgrass in a retail chain or health club, you need to be aware of how the drink’s prepared. Is it left out in the open or poured from a fountain or tap which isn’t cleaned regularly? If so, you may be exposing yourself to dangerous bacteria.
The benefits of wheatgrass pills include convenience, less shock to your stomach and tastebuds, and no worry about bacteria contamination. Wheatgrass tablets made with quality wheatgrass in a FDA-registered lab offer the best nutrients and the highest purity. The formulas for wheatgrass pills from reputable companies are tested for superiority and consistency. An independent lab will test the manufacturing process and labeling to ensure product safety and excellence.
Get all the benefits from wheatgrass, in an oxygen infused natural supplement that gives you a boost and tastes like chocolate mint.
Wheatgrass delivers hundreds of vitamins, minerals, amino acids and enzymes to the body. The nutrients in wheatgrass far surpass that in any multivitamin, and a wheatgrass pill is as easy to take—and it does more than provide you with energy.
Wheatgrass is a detoxifier, neutralizing environmental pollutants, metals and poisons from the body. Everyday, we’re exposed to smoke, pollution and toxins from the products we use, and wheatgrass helps eliminate many of these harmful elements from your body.
Superoxide Disumates (SOD) and the other enzymes in wheatgrass shield you from radiation and other damaging carcinogens. Taking a wheatgrass pill helps eliminate toxins in your tissues and organs.
Wheatgrass provides more nutrients than other grasses. It’s a source of Vitamin A,E,C, and all energy-producing B-complex vitamins. Wheatgrass is close to 70% chlorophyll. The pigment that makes plants green, chlorophyll contains inflammation-fighting antioxidants, amino acids, enzymes, phytonutrients and minerals.
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A quality wheatgrass supplement offers over 90 minerals, including the following:
Magnesium is needed for the proper function of hundreds of enzymes. A Polish study showed most post-menopausal women don’t get enough magnesium from their diets. Not getting enough magnesium contributes to poor health in all age groups, but lack of magnesium can lead to brittle bones in older people and increase the risk of severe injury from falls or other accidents. The magnesium in chlorophyll is necessary to build and maintain strong bones. A decrease in osteoporosis risk is one of the benefits of wheatgrass pills.
Studies have also shown magnesium improves heart health. According to an article in Today’s Geriatric Medicine, low magnesium may contribute to heart disease more than saturated fat or cholesterol. The daily recommended value for magnesium intake is 400mg, and you’ll need even more if you are under stress or exercise a lot.
Magnesium rich foods include sunflower seeds, shrimp, brown rice, bananas, peanut butter, almonds, black beans and spinach. Replace junk food with some of these healthy choices to get more magnesium. Supplement the magnesium you get from food with a wheatgrass pill for more protection against bone density loss and heart disease.
Get all the benefits from wheatgrass, in an oxygen infused natural supplement that gives you a boost and tastes like chocolate mint.
Wheatgrass offers you a lot more than other superfoods. When taken in tablet form, you get those nutrients without the mess of juicing or the possibility of bacteria contamination. Here are a few more nutritional benefits of wheatgrass pills.
Eating fruits, vegetables, fish, whole grains and other healthy foods will help you lose weight even without going on a formal diet. Eating well keeps you thin and energetic and eliminates the need for yo-yo diets. Take wheatgrass pills to maintain energy and get more of the nutrients you need while maintaining your weight. Wheatgrass tablets speeds up your metabolism, giving you energy and helping you burn more fat. The potassium in wheatgrass improves muscle tone and detoxifies your body. Do a body detox instead of going on a traditional diet, and you’ll get skinny and stay healthy longer. Taking wheatgrass supplement tablets can wash out toxins in your digestive system and other parts of your body, keeping your regular. This eliminates the extra pounds you carry when you’re constipated.
Get all the benefits from wheatgrass, in an oxygen infused natural supplement that gives you a boost and tastes like chocolate mint.
Wheatgrass is easy to digest, and taking a wheatgrass pill only helps nutrients get into your bloodstream faster. Your red blood cell count will increase when you take wheatgrass on a regular basis, keeping you strong and preventing anemia.
Wheatgrass reduces acidity your blood, balancing your pH level to relieve ulcers, diarrhea and constipation. A healthy pH level is slightly alkaline, and should measure about 7.4. If your body pH is higher or lower, it will be hard for enzymes to do their jobs properly.
Enzymes, proteins that let chemical reactions occur quickly in the human body, are needed by every cell in your body. Your body uses digestive and metabolic enzymes, produced by your pancreas, and food-based enzymes from the foods you eat. Wheatgrass contains hundreds of enzymes, so taking a wheatgrass pill helps your body’s cells function more efficiently Some of the enzymes in wheatgrass include lipase for digesting fats, amylase for digesting carbohydrates, and protease for digesting proteins. It contains the anti-inflammatory enzyme SOD, which may reduce the damaging effects of radiation.
Don’t worry about ordering wheatgrass juice at a restaurant or health club that may not have sanitary preparation or storage methods. You can get your daily dose of wheatgrass with a wheatgrass tablet from Wheatgrass Love. Take one or two wheatgrass pills, two to three times daily and get hundreds of nutrients for more energy and an overall sense of well-being.
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Zeal O2 Natural Weight Loss Supplement acts as an appetite suppressant while it boosts your metabolism. Vitamins C, E, A and B-complex vitamins flood your body with inflammation-fighting antioxidants and energize you at the same time.
Wheatgrass has essential amino acids to protect you against serious illnesses, including cancer, and enzymes to improve digestion and other bodily functions. We’ve added extra B-complex vitamins to the B vitamins already in wheatgrass, to give you even more energy and boost your mood.
Our lab-formulated proprietary blend of cayenne pepper, green tea extract, fo-ti, white willow, gingko biloba, ginger and other herbs increases the already potent health properties of wheatgrass. Zeal O2’s herbal blend increases your mood and energy while curbing your appetite, and works with wheatgrass to help you maintain your weight.
{WGL_CTA_HAPPYGIRL}
Happy Girl Mood Enhance Supplement helps relieve mild to moderate, non-clinical depression naturally. Made with high-value wheatgrass containing “nature’s chill pills” - magnesium, B-complex vitamins and Vitamin C, this 100% natural wheatgrass supplement lifts your mood without potentially harmful prescription antidepressants.
We’ve added an herbal blend with green tea extract, cayenne pepper, ginseng, gingko biloba and other happiness-boosting herbs. Happy GIrl can help banish the blues for women, men and seniors.
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Take a wheatgrass powered REVV Natural Energy Supplement for a long-lasting burst of energy. These delicious chocolate mint wafers combine the finest wheatgrass with caffeine, cocoa, mint, and L-taurine for increased endurance, vitality and mental clarity.
We’ve also added periwinkle herb to boost the flow of blood to the brain. Get all the energy you need for exercise or daily activities from REVV!
If you want the benefits of wheatgrass pills, not the bad taste and expense of wheatgrass juice, try REVV, Zeal O2 or Happy Girl from Wheatgrass Love.
]]>Most people enjoy an alcoholic beverage from time to time. But what happens if you wake up with a hangover after drinking too much wine at a party, or if you drank two beers after years of abstaining and feel like you drank a whole keg?
Drinking water, sleeping it off and dosing your body with vitamins are the best ways to recover from a hangover. And taking a chlorophyll-containing wheatgrass supplement is one of the best ways to get hundreds of nutrients quickly.
Chlorophyll is the substance that makes plants green and it helps them make food from water and carbon dioxide. There are two kinds of chlorophyll – a and b. They absorb sunlight differently. Chlorophyll b is dark green and Chlorophyll a is bluish black. They combine to give plants their green color.
Your body gets toxins from food, environmental pollutants, second hand smoke, alcohol marijuana, prescription drugs, or over the counter medications. You can take wheatgrass tablets (which contain chlorophyll) to help eliminate the toxins in your body, regardless of the cause. You can also incorporate fruits and vegetables with chlorophyll into your daily diet to maintain better overall health and resist the negative effects of toxins. Learn about all the health benefits of wheatgrass.
Mercury, environmental pollutants, pesticides and excessive amounts of alcohol or chemicals from “bad” food accumulate in your system over time. Chlorophyll finds the toxins in your body and changes them into harmless substances.
Chlorophyll has been studied for its ability to reduce carcinogens in the body. It may also control side effects of chemotherapy used to treat individuals with cancerous tumors.
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Take wheatgrass tablets early in the morning with lemon water or green tea. Add wheatgrass tablets to your favorite smoothie. Make a smoothie with avocado and dark chocolate or cocoa to replenish healthy fats. A green drink with lime juice, ginger, and yogurt will provide probiotics, Vitamin C, vitamin B6, magnesium, phosphorus, zinc and niacin.
It’s best to eat chlorophyll-containing foods raw in a salad with a light dressing. Cooking saps the nutrients from the leafy green vegetables, so you’ll have to eat more cooked veggies to get the same effect.
You can get raw chlorophyll from the following foods from most green veggies and certain fruits.
A cup of green beans has 8.3 mgs of chlorophyll, spinach 23.7 milligrams, and parsley 19.0 milligrams (and it cleans your breath). Other veggies with chlorophyll include peas, broccoli, Brussel sprouts and zucchini. Honeydew melons and green apples also contain chlorophyll.
Eat a balanced diet with dark leafy greens every day (or at least a few times a week) and you’ll get more nutrients to help tide you over when you don’t eat right or drink too much alcohol.
In a 2014 study, middle-aged women who consumed chlorophyll-containing green plant membranes for 90 days lost more weight than the control group. They also experienced a reduction in bad (LDL) cholesterol and a decreased desire to eat sugary foods.
Drinking alcohol dehydrates you and robs your body of the nutrients it needs to function well. Chlorophyll reintroduces those vitamins and minerals back into your body.
When you have a few alcoholic drinks, it can prevent your body from absorbing zinc and B vitamins. Vitamin B12 helps you form new red blood cells, gives you more energy and boosts your mood. Zinc promotes healing, and Vitamin B1 (Thiamin) metabolizes fats and proteins. Thiamin also plays a role in metabolizing carbohydrates.
Lack of folic acid (also called folate) may cause megaloblastic anemia, which affects the formation of the fetus’ spinal cord in pregnant women. A folic acid deficiency may also lead to liver damage or certain types of cancer.
Drinking too much alcohol can deplete your body of magnesium. Almost 70% of Americans are deficient in this essential mineral for muscle function and heart health prior to alcohol consumption. Eat more nuts, avocados, spinach, kale and beans to get enough of this vital mineral.
A long-term magnesium deficiency may cause headaches, anxiety, cramps, and high blood pressure. One study showed that magnesium may help control some of the effects of alcoholism and help prevent cancer.
Vitamin C helps eliminate cell-damaging free radicals and repair bones and tissue. Alcohol can sap this precious vitamin, so stock up on oranges, apples, grapefruit, and other Vitamin C-rich fruits the rest of the week. The fruit juice in a mixed drink won’t counteract the effects of the alcohol. You’ll need to eat fresh fruits and veggies the rest of the week to get your fair share of Vitamin C.
You’ll experience a reduction in Vitamin D if you spend time drinking in dark restaurants without getting out in the sun the next day. Sunlight is the main source of Vitamin D, and you should get at least 10-15 minutes of sunshine each day with minimal to no sunscreen protection.
Drinking also reduces Vitamin E, which is necessary to keep your heart healthy and central nervous system functioning properly. You can find Vitamin E in whole grains, sunflower seeds, butternut squash, sweet potatoes, olive oil and trout.
Eat a big breakfast the morning after you have too much to drink. The usual bacon and eggs breakfast, oatmeal with fruit and an egg burrito, or variations on any of these meals will help you load up on vitamins you’ve lost after a few drinks.
There's no surefire cure for a hangover, but there are a few things that may help ease the symptoms. One of these is chlorophyll, the green pigment in plants.
Chlorophyll is thought to help detoxify the body, and it's often used as a natural remedy for digestive issues. Some people believe it can also help with hangovers, as it may help break down alcohol in the body and reduce inflammation.
There's no scientific evidence to support these claims, but chlorophyll is generally safe to take and may be worth trying if you're looking for a natural way to ease your hangover symptoms.
According to a study published in the journal Alcoholism: Clinical and Experimental Research, chlorophyll may help reduce hangovers' effects. The study found that participants who took chlorophyll before drinking alcohol experienced fewer hangover symptoms than those who did not.
While further research is needed to confirm these findings, chlorophyll may help protect the liver from some of the damage caused by alcohol. In addition, chlorophyll is a good source of vitamins and minerals, so it can also help to replenish the body after a night of drinking.
For these reasons, it is generally safe to drink chlorophyll after alcohol. However, it is essential to consult a healthcare provider before taking any supplements, as they can interact with medications and other substances.
Chlorophyll is often touted as a natural detoxifier, and some science supports this claim. When the body metabolizes chlorophyll, it forms a substance called ferrous gluconate, which has been shown to bind with toxins like heavy metals and pesticides.
This helps to remove these harmful substances from the body. Additionally, chlorophyll has antioxidant properties that can help to protect cells from damage caused by free radicals.
While more research is needed to understand chlorophyll's potential health benefits better, it is clear that this pigment plays a vital role in keeping plants healthy – and it may also have some benefits for human health.
Chlorophyll has recently been hailed as a 'superfood' due to its purported health benefits. Among these claims is that chlorophyll can detox the liver. While some evidence supports this claim, much of the research on chlorophyll and liver health has been done on animals, not humans.
One study found that rats given a chlorophyll supplement had reduced liver damage levels after exposure to toxins. However, more research is needed to determine whether chlorophyll can have the same effect in humans.
Until then, it's best to enjoy chlorophyll-rich foods as part of a healthy diet rather than relying on them for liver detoxification.
Chlorophyll has been shown to have various health benefits, including the ability to cleanse the gut. In one study, chlorophyll was found to reduce levels of harmful bacteria in the heart significantly.
It is believed that chlorophyll works by binding to toxins and removing them from the body. Additionally, chlorophyll can help to promote the growth of healthy bacteria in the gut. This is important because a healthy gut microbiome is essential for good digestion and overall health. Therefore, chlorophyll may be an effective way to cleanse the gut and promote a healthy digestive system.
While chlorophyll is generally considered safe, there is some concern that it may interact with certain medications. For example, chlorophyll may increase the amount of iron the body absorbs.
As a result, people who take iron supplements or blood-thinning medications should speak to their doctor before taking chlorophyll.
Additionally, chlorophyll may reduce the effectiveness of certain antibiotics. Therefore, taking chlorophyll at least two hours before or after taking antibiotics is essential. Overall, chlorophyll is safe for most people, but it is always best to speak to a doctor before taking any supplements.
The speed at which chlorophyll works depends on how it is ingested. For example, when chlorophyll is taken in supplement form, it is typically absorbed relatively quickly.
However, it may take longer for the body to reap the benefits when chlorophyll is consumed in food. Additionally, the amount of chlorophyll that the body can absorb varies from person to person.
Therefore, it is difficult to determine an exact timeframe for how fast chlorophyll works. However, many people report feeling the benefits of chlorophyll within a few days to weeks of taking it.
Chlorophyll is generally considered safe for most people. However, some concern is that consuming large amounts of chlorophyll may cause gastrointestinal issues like nausea and diarrhea. Additionally, chlorophyll can increase the amount of iron that the body absorbs.
Chlorophyll is often a 'superfood' due to its purported health benefits. These benefits include cleaning the gut, detoxing the liver, and promoting a healthy digestive system.
While chlorophyll does have some evidence to support these claims, more research is needed to determine its exact effects on human health.
There is no definitive answer as to whether chlorophyll should be consumed in the morning or night. Taking chlorophyll supplements with a meal is generally recommended, as this can help increase absorption.
However, there is no evidence to suggest that taking chlorophyll at different times of day affects its efficacy. Therefore, it is up to the individual to decide when to take chlorophyll, based on their preferences and schedules.
Alcohol isn’t the only legal “party and relaxation” substance that may cause problems for some people. Marijuana is now legal for recreational use in nine states, including Colorado and California. (It is legal for medicinal use in 29 states.)
Pot enthusiasts claim that smoking marijuana is mostly harmless, unlike drinking alcohol. But while there is no clinical definition for a “marijuana overdose”, you can smoke too much of it in a given timeframe and develop health problems.
Pot is derived from a hemp plant called Cannabis sativa. Most users smoke dried flowers, leaves, seeds, or stems in a pipe or as a cigarette. The leaves and other parts of the plant can be baked into cookies and brownies, added to lollipops, or brewed as a tea. You can inhale pot with a vaporizer, which is similar to vaping tobacco.
There are many more strains of marijuana available now than in the “stoner” days of the 1960s and 1970s. Some types of marijuana may cause sensitive people to have hallucinations or become paranoid. Most causal users, however, will only experience a pleasant high, which may last up to a few hours.
Smoking marijuana daily can cause lapses in memory and inability to focus. After a few days of moderate to heavy use, the marijuana is stored in your fatty tissue, and THC, the active ingredient in pot, is released into the bloodstream. Some people may experience a mild high all day when this occurs.
Marijuana leaves contain close to 7% THC today; a few decades ago they contained 1% to 4% THC per leaf. A higher THC percentage increases pot’s “psychedelic” or mind-altering effects.
You absorb THC immediately when you smoke pot. It takes longer for the THC to get into your bloodstream if you eat food containing THC, because the food must be broken down in your stomach first.)
Smoking marijuana can increase your heart rate, lower your blood pressure and blood sugar, or cause you to bleed more easily. Doctors don’t know if pot smoking causes lung cancer, but it does irritate lungs. Regular pot smokers may have a chronic cough similar to a cigarette smoker’s cough.
Minor side effects include red, dilated pupils and increased appetite (“the munchies”) . Avoid driving for several hours after smoking marijuana, as it causes you to have slowed reaction time and this may lead to an accident.
Long-time marijuana users experience withdrawal symptoms when they quit, including insomnia, reduced appetite and irritability.
If you start smoking pot when you’re young, it could affect the way your brain develops. People who smoke lots of pot daily, (especially the more potent strains), may experience problems with memory, balance and coordination.
There are no medical indications that marijuana use leads people to experiment with harder drugs. Some people can be addicted to marijuana. Almost 10% of people who use pot regularly develop a dependence on it.
There are federal limits on U.S. marijuana research, so scientists haven’t been able to study the harmful effects of everyday or excessive use in detail.
Chronic marijuana use may decrease testosterone in males and lead to a reduction in libido and fertility. Regular pot use may aggravate anxiety, depression, or schizophrenia in people who already have these conditions.
Marijuana naturally has chlorophyll in it, but smokers don’t like the taste of it and take it out through a curing process. Chlorophyll gives cannabis its green color, just like it does with other plants. Take chlorophyll daily for your overall health, or after smoking or eating pot “edibles” and it will help flush any toxins out of your body.
A study conducted in New Zealand by Duke University researchers showed that chronic marijuana users who started as teens lost eight IQ points by the time they were 38 years old. Even when participants stopped smoking pot as adults, they didn’t regain those lost IQ points. Individuals who took up marijuana smoking as adults showed no change in IQ.
According to the American Chemical Society, marijuana smoke contains ammonia, nitric oxide, and other chemical compounds that may cause cancer. Some of these compounds were found in much greater quantity in marijuana smoke than in cigarette smoke.
Alcohol and marijuana aren’t the only “toxic”, vitamin-robbing dangers to your health.
Mercury and other heavy metals can also harm your body. But how do you get heavy metal in your body in the first place?
Even if you never drink alcohol, you can still get toxins in your body via environmental pollutants, unfiltered drinking water, medicines, poorly coated cookware, or industrial chemicals. Most people will get some metal toxins in their systems, but not enough to cause serious problems.
If you work around industrial chemicals, eat too much fish with high levels of mercury, or use cleaning or paint products with high metal levels at home, you may became ill.
If you’re exposed to heavy metals for a long time, you may develop headaches, constipation, fatigue, and joint or muscle pain. Eat more vegetables and fruits containing chlorophyll, or take a wheatgrass supplement to reduce the metal toxins in your body. Identify the cause of the toxins and eliminate it (too much metal-containing debris in your home, eating off old cookware, etc.)
Taking wheatgrass before or after smoking pot or drinking alcohol (or using it to help “detox” from these substances) will give you much-needed nutrients. The chlorophyll in wheatgrass offers hundreds of vitamins, minerals, enzymes, and amino acids to improve your overall health. It can replenish the nutrients you’ve lost due to number of other reasons, including a bad diet, illness, injury, or stress.
Chlorophyll includes the following substances to revive your nutritional profile - selenium, 20 amino acids, hundreds of enzymes, potassium, iron, calcium, Vitamins C, A and E and lots more.
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Happy Girl Mood Enhancer and REVV Energy Supplement from Wheatgrass Love provide hundreds of nutrients in chlorophyll-rich wheatgrass, plus other herbs to give you even more nutrients.
Happy Girl is an all-natural wheatgrass supplement for mood support. It has a proprietary blend of Goldenseal, Uva Ursi, White Willow, Gotu Kola, Green Tea Extract and other herbal ingredients that work with the chlorophyll in wheatgrass to keep you emotionally balanced and eliminate the toxins in your system.
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Chocolate mint-flavored REVV Energy Supplement is a sugar and chemical free alternative to energy drinks. The chlorophyll in wheatgrass gives you more energy while it detoxes heavy metals and other harmful substances from your body. Learn more about Wheatgrass Love products here. Every order includes free shipping.
]]>Any health-conscious woman looking for supplements that are safe for nursing Moms should check information on the American Academy of Pediatrics website or other medical organizations and discuss it with your doctor, as every woman and baby will have slightly different medical needs.
Experts recommend that breastfeeding Moms take a multivitamin with 100% of the recommended daily requirement of major vitamins and minerals. Taking other supplements or herbs should be considered on a case-by-case basis, since there is no standard recommended amount set by experts for most of them.
If you want to take more the recommended daily requirement of iron, copper, chromium, calcium or another mineral, it usually won't change the level of your breast milk or harm the quality. However, it's always a good idea to check with your health care provider to be safe before taking any supplement (or even changing your diet or calorie intake).
B-complex vitamins and Vitamin C are water soluble and will increase breast milk levels. Regardless of how much Vitamin C a nursing Mom takes, her breast milk level will increase to a certain point and stay there, it won't increase indefinitely.
For the first few weeks of your baby's life, you should stay on your prenatal vitamin, then switch to a multivitamin and/or mineral supplement as your needs dictate.
Eat many different kinds of foods even spicy foods in moderation. Include fruits and vegetables, preferably from a farmer's market or other organic source, as supermarket produce may be treated with pesticides. Remove the skin and fat from meat before cooking, as they contain chemicals.
Breastfeeding Moms need to eat two or three servings of protein daily. Good choices for protein are meat, poultry, eggs, cheese, milk, yogurt and cottage cheese. Seafood, with the exception of mercury-heavy swordfish, shark, king mackerel or tilefish, is also recommended.
Moms should get 10 mgs of iron a day and teen Moms should get 9 mgs. The best sources of iron include turkey, chicken, ham, beef or chicken liver, tuna and sardines. Spinach, lentils and beans contain nonheme iron, which is harder for the body to absorb. Vegan or vegetarian Moms should take an iron supplement, since animal products are the highest source of dietary iron.
Infants need Vitamin D to develop strong bones. Children and babies need at least 400 International Units (IU). Nursing Moms should give their infants a 400 IU Vitamin D supplement daily, in addition to any formula, beginning during the first few days of life.
Sunlight is also a good source of Vitamin D for both adults and children, but too much sun is harmful for infants. Since it's difficult to determine how much sunlight exposure is good for an infant, don't depend on it as part of your baby's Vitamin D intake.
While some Moms on breastfeeding forums say they do use wheatgrass (or chlorophyll, which is a primary nutrient in wheatgrass), either in juice or supplement form, without incident, no scientific research has been conducted on its effect on breast milk.
Experts recommend caution when using wheatgrass (or a supplement containing wheatgrass) or recommend against using raw or juiced wheatgrass completely while pregnant or breastfeeding. Wheatgrass is grown in soil or water, and there is a risk of mold or contamination because of this.
If you are considering taking a supplement containing wheatgrass in pill or powder form, consult your physician.
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Nursing Moms should take a B-complex supplement to increase milk production and improve their energy level and mood. A B-complex supplement contains Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5,(Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9, (Folate) and Vitamin B12 (Cobalamin). B vitamins change food into fuel, increase energy, enhance mood and do everything from produce red blood cells to reduce bad cholesterol.
Vitamin B9 is highly recommended for nursing Moms. This vitamin is essential for pregnant women to prevent birth defects, and it should be taken by breastfeeding women as its nutrients can be passed along to the baby through mothers' milk. The recommend daily requirement for nursing Moms is 500 micrograms (mcg).
Breastfeeding Moms need more Vitamin B12 than other people because the fetus took up much of the Mom's stored B12 during pregnancy. Breastfeeding women need to guard against a B12 deficiency, which may cause a deficiency that leads to health problems in her child.
Breastfed infants of vegan mothers may be susceptible to anemia, poor development of motor skills or other adverse effects, unless the breastfeeding is supplemented by formula, according to the Centers for Disease Control. The best dietary sources of Vitamin B12 are trout, organ meats, herring, sardines, shellfish, milk and fortified breakfast cereals.
Nursing Moms should get 35 micrograms (mcg) of Vitamin B7 daily, 2.0 mg of Vitamin B6 (but be careful not to take much more, as this can have adverse effects on the baby), 1.4 mg of Vitamin B1, 1.6 mg of Vitamin B2, 17 mg of Vitamin B3 (Niacin) and 7 mg of Vitamin B5.
B-complex vitamins are among the nutrients in wheatgrass, so ask your health care provider if a wheatgrass-based nutritional supplement is a good choice for you during nursing
The vitamins a nursing Mom consumes through food and dietary supplements stay in her system, but some minerals are depleted. A woman who breastfeeds her baby needs 1,000 mg of calcium daily for her own health. Women who can't consume calcium-rich foods, juices or three cups of milk a day should take a calcium supplement.
Many nutritional supplements – some general ones, and others made specifically for nursing women, contain 1,300 mg (or more) of calcium. Yogurt, hard cheeses and calcium-fortifed orange juice or tofu are good examples of calcium-rich foods. A cup of yogurt contains 300 mg of calcium.
Moms who are 19 or older should get 120 mg of Vitamin C daily, younger women should get 115 mg per day. The best sources of Vitamin C include broccoli, oranges, kiwi, peppers, kale, strawberries, peas and tomatoes.
A diet full of fruits and veggies is a must for breastfeeding women. If you're unable to get enough Vitamin C from food, take a multivitamin or a supplement containing Vitamin C.
Vitamin E and Vitamin A are fat-soluble, meaning that they can build up in human breast milk and may cause harm in excessive amounts. However, it's important to ensure you get the right amount of Vitamin A, as Vitamin A deficiency can cause night blindness and other issues for the mother and chronic health problems for the baby.
Lack of Vitamin A through diet is rare in the United States. Carrots, sweet potatoes, kale, peppers, tuna and spinach are high in Vitamin A.
Nursing Moms should take the daily recommended amount of Vitamin E to guard your baby against anemia and ensure proper muscle development. Vitamin E-rich foods include sunflower seeds, almonds, spinach, avocados and mustard greens.
Ask your doctor if you should use a herbal supplement containing green tea extract. Green tea and green tea extract provide many health benefits for adults, but green tea contains caffeine, which has been reported to cause poor sleep and jitteriness in infants of nursing Moms who use it. Non-caffeinated green tea may be a good substitute.
No tests have been conducted on the effect of green tea or green tea extract on nursing Moms, but only small amounts can be used safely due to its caffeine content.
Coffee, black tea and cola contain more caffeine than green tea or green tea extract and aren't recommended for breastfeeding Moms
If you took one or more holistic supplements before you became pregnant, and got good results without side effects, you still need to talk with your doctor before resuming their use while breastfeeding.
Even though herbal remedies are safe to use for women most of the time, if they are pregnant or nursing, many herbs aren't safe to use even though they are 100% natural.
Some women may depend on ginseng or supplements containing ginseng to relieve fatigue, and achieve good results with incident before pregnancy.
Avoid Panax ginseng, which is commonly used in energy drinks and bars, during pregnancy and when breastfeeding. It contains strong compounds that may be harmful to infants and shouldn't be used by nursing mothers.
Indian Ginseng and Siberian ginseng don't contain the steroids or ginsenosides present in Panax ginseng, and are generally safe for nursing mothers.
Breastfeeding Moms should get clearance from their doctor before taking any holistic supplement, even one that is generally considered safe.
Ginger, and the herbs German Chamomile and Echinacea, are considered safe for nursing Moms in average doses. Always ask your physician or herbalist what dosage is safe for you, and use caution in drinking tea made with these herbs. Consuming too much can affect your breast milk and harm your baby.
If you are taking a supplement with Echinacea, be sure it doesn't also contain goldenseal, which can be dangerous to infants even in moderate doses. Exposure to goldenseal may cause brain damage in some babies.
According to the NYU Langone Medical Center, the daily magnesium requirement for nursing women between 19 and 30 is 310 mg a day; for women 31-50, it's 320 mg and for teen Moms it's 360 mg. Magnesium is plentiful in the human body, and is essential for over 300 biochemical processes. Magnesium is a natural muscle relaxant, and some nursing Moms who take magnesium supplement claim their babies sleep better – and so do they!
Pumpkin seeds, black beans, soybeans, spinach, cashews, Swiss chard and navy beans are rich in magnesium. Most Americans don't get enough magnesium from their diet, so a supplement is recommended, particularly for pregnant or nursing women.
It should be noted that wheatgrass contains a large amount of magnesium- rich chlorophyll, so this may be something to discuss with your doctor when reviewing possible supplements to take while nursing.
A nursing Mom needs extra nutrients in her system to nourish her baby and to replenish her body after the depletion of essential elements caused by pregnancy and childbirth. B-complex vitamins, calcium, Vitamin D, zinc, magnesium and many other elements are essential for baby's development and Mom's health. You should continue taking your prenatal supplement for as long as your doctor recommends, but other supplements, minerals or herbs may contribute to better nutrition for Mom and baby.
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The wheatgrass in Happy Girl Mood Enhancing Supplement contains magnesium, all the B-complex vitamins, 20 amino acids and over 103 enzymes unavailable in other foods and 90 important minerals, vitamins and nutrients. The wheatgrass used in Happy Girl's proprietary blend has been checked in our labs for quality and safety. It's combined with ginger, green tea extract and small amounts of other herbs.
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Zeal O2, WheatgrassLove.com's Weight Loss Supplement, is also a nutritional supplement that can be used for weight management. After pregnancy weight gain, you may be concerned about regaining your figure and energy and a nutritional weight loss supplement is one way to help you achieve that goal. The proprietary blends used to formulate Zeal O2 and Happy Girl contain several herbs, so it's important to get permission from your health care provider to make sure they will be safe for you and your baby.
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Nursing Moms who need a quick pick-me-up can take REVV Natural Energy Supplement. Chewable, chocolate mint REVV wafers use many of the same effective, natural ingredients as Zeal02 and Happy Girl, including B-complex vitamins and wheatgrass. Learn more about REVV.
You can read more about Happy Girl (Scroll down to the testimonial from a new Mom!) and Zeal O2
Better nutrition and weight management is essential for nursing Moms. Talk with your health care provider about wheatgrass, Happy Girl and Zeal O2 today!
]]>This antioxidant-rich substance is found in wheatgrass, peas, broccoli, asparagus, spinach, green apples, zucchini, Brussels sprouts, green beans and cucumber – namely, any green fruit or vegetable.
It has dozens of positive effects on your health and well-being. You get chlorophyll through eating green vegetables or taking supplements. Cooking vegetables removes much of their chlorophyll (through eating cooked green veggies is better than not eating them at all), and eating them raw is unpleasant for most people.
You can get more of the health benefits of chlorophyll by taking a supplement, and a wheatgrass tablet is one of the best ways to do that, since chlorophyll is the primary nutrient found in wheatgrass.
Chlorophyll is also available in wheatgrass juice or as liquid chlorophyll. Liquid chlorophyll is used for the same health benefits as veggies and wheatgrass, but it is diluted with water or consumed plain, much like a wheatgrass shot. Learn about all the health benefits of wheatgrass.
Chlorophyll has anti-bacterial properties and can prevent infections from forming or getting worse. It protects healthy cells and makes your body stronger and better able to avoid disease. And this green pigment is great for improving mental clarity and reducing the effects of stress.
Chlorophyll calms the nerves, allowing you to remain focused during hectic times. It helps oxygen travel through the bloodstream, giving you more energy and increasing brain function.
Increased resistance to disease and better clarity are only two of the health benefits of chlorophyll. It also boosts digestion, fights inflammation and aids our bodies and cognitive functions in many other ways. Here's a list of 12 health benefits of chlorophyll. Add this green super nutrient to your diet through vegetables, fruits, wheatgrass and other supplements for more energy and fewer visits to the doctor.
Chlorophyll helps stop the gastrointestinal tract from absorbing aflatoxin and other cancer-causing toxins. Studies show chlorophyll protects the colon against toxic substances found in meat, grains and polluted air. It has a phytochemical compound which may prevent cancer cells from multiplying.
An Oregon State University study showed that chlorophyll in wheatgrass and vegetables provides protection against modest environmental carcinogens. “Chlorophyll can reduce tumors, up to a point,” says the project's research assistant Tammie McQuistan.
The study indicated that rainbow trout (used in the study instead of lab mice) were likely to develop tumors when exposed to high levels of carcinogens and chlorophyll only increased the number of tumors when the carcinogens were increased to an inflated level.1
Chlorophyll and its derivatives help prevent cancer by providing antioxidant activity, trapping mutagens and inducing apoptosis (the cell death that occurs as a normal part of the body's growth).
Chlorophyll is chock full of magnesium, which promotes longevity when given to patients who've suffered heart attacks. It reduces the chance of hypertension and atherosclerosis, and 365 mg of magnesium (found in many wheatgrass or chlorophyll supplements) improves an individual's lipid profile.
Research by Austrian scientists found that chlorophyll slows the oxidation of “bad” cholesterol (LDL). Bad cholesterol is one of the contributors to cardiovascular disease, so increased protection against strokes and heart attacks are among the health benefits of chlorophyll.
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The health benefits of chlorophyll extend to daily quality of life. Natural ingredients like chlorophyll and mint have been used to reduce body odor and control bad breath since ancient Egyptian times.
A toothpaste called Chlorodont, containing chlorophyll, was distributed worldwide from its invention in Germany in 1907 until the 1980s. Some small companies still produce chlorophyll toothpaste. Clorets breath mints and gum, a popular brand containing Actizol, a substance with chlorophyll in it, was once widely used in the United States. It's now sold primarily in Southeast Asia, Japan, Mexico and South America.
This natural deodorizer is used to cure pyorrhea and treat bleeding gums. You can take chlorophyll as a supplement through wheatgrass tablets or shots to reduce body odor or bad breath, or add liquid chlorophyll to water. Regardless of the method you choose, chlorophyll will help control dental problems and body odor if used regularly.
Studies conducted on geriatric patients and reported in the Journal of the American Geriatrics Society showed that taking chlorophyllin tablets (a type of chlorophyll) reduced urinary and fecal odor, prevented gas and chronic constipation and worked as a morale booster for patients.2
The health benefits of chlorophyll include better wound healing. A report published by Butler University in 1950 outlined chlorophyll's value in healing wounds. When used topically as a spray. It speeds up the healing of cuts and other minor injuries.
Research conducted in the 1940s showed that chlorophyll helped slow the growth of anaerobic bacteria. It is often used to reduce swelling and redness in wounds, and a study conducted in India concluded that “chlorophyll and its degradation products are valuable and abundantly available anti-inflammatory agents.” 3
The health benefits of chlorophyll are especially prominent when it comes to the digestive system. Chlorophyll massages the intestines, promoting regular bowel movements and stimulating digestion.
It helps cleanse the colon, eliminating blockage that may cause constipation. It tones the stomach and intestinal muscles, which helps keep you midsection flat and slim while aiding the digestive system.
Odor problems in other parts of the body are caused by poor digestion. By cleansing the colon and improving stomach health, chlorophyll removes potential causes of bad breath before they travel to the mouth and throat.
Another one of the health benefits of chlorophyll is its ability to reduce cell damage through its abundance of antioxidants. The vitamins in chlorophyll, including Vitamin A, C and E, plus beta-carotene and bioflavonoids, offer protection against free radicals and other damaging elements.
Chlorophyll has antiseptic properties which helps destroy bacteria and strengthen tissue.
The health benefits of chlorophyll are due to its abundance of vitamins and minerals. . The magnesium in chlorophyll keeps our muscles strong and helps them contract. Calcium, Vitamin D and magnesium keeps your bones healthy.
Since 50% of the body's magnesium is in the bones, eating green vegetables and taking wheatgrass or other chlorophyll-rich supplements will help prevent fractures and broken bones. Chlorophyll also has Vitamin K, which aids in the clotting of blood. It's used to treat nosebleeds, heavy menstrual bleeding and anemia.
Wheatgrass, highly due to its chlorophyll content, has hundreds of nutrients, including Vitamin A, Vitamin E, Vitamin C, B-complex vitamins, zinc, calcium, selenium, iron, potassium and hundreds of enzymes. To receive the best nutrient's possible from chlorophyll, take a wheatgrass supplement in addition to eating a balanced diet.
Chlorophyll increases blood flow and transport of oxygen through the blood. This allows the body to flush out toxins, pesticide residue and chemical deposits faster. Chlorophyll binds and drives out mercury and other heavy metals from the body. This aids in detoxifying the liver.
The chlorophyll in plants has a structure similar to hemoglobin in human blood. Human blood has iron at the center of its structure; chlorophyll has magnesium at its center. This accounts for its value in transporting oxygen to cells and maintaining their health.
Chlorophyll replenishes the body's red blood cells, and its abundance of enzymes cleanse the blood. The magnesium in chlorophyll we ingest through green veggies or wheatgrass helps form red blood cells and increase our energy level.
Taking chlorophyllin, a modified type of chlorophyll, may improve quality in life for people with anemia. Many pregnant women take a chlorophyll supplement to combat anemia, build blood cells and prepare for blood loss during childbirth.
Some of the health benefits of chlorophyll aren't obvious. The foods we eat are classified as alkaline, acidic or neutral. We need a combination of all three types of foods to stay healthy. Alkaline foods are considered the healthiest, and include most fruits, vegetables and beans.
Foods and supplements with chlorophyll are classified as alkaline. Butter and oils are neutral; coffee, cranberries, plums, soda, alcohol, white rice and most refined grains are considered acidic.
The ideal acid to alkaline balance is 7.4, with 7.0 considered neutral. Anything below 7.0 indicates overly acidic conditions, usually due to a poor diet. When you body can't neutralize or eliminate excess acids, it can cause fatigue, viruses, yeast infections and accelerated aging.
Having enough alkaline in your system keeps your tooth enamel strong and prevents dry skin, thinning hair and brittle fingernails. By eating a healthy diet, you can avoid demineralization caused by acidic foods.
Taking a wheatgrass supplement with chlorophyll will help balance your pH and make your body even more resistance to demineralization and inflammation. Chlorophyll contains an ample amount of magnesium, a mineral necessary to maintain proper alkaline content in the body.
Alkaline foods include fruits, vegetables, nuts and legumes. Too much alcohol, red meat, sugar-filled desserts and fast food are considered acidic and can throw your pH balance off, making you more susceptible to high blood pressure, diabetes and other illnesses. A small amount of red meat, ice cream, candy and other acidic foods are fine, but don't overindulge.
Chlorophyll reduces the chance of calcium oxalate buildup, which leads to kidney stones. Avoid excessive amounts of sugar and red meat in your diet, and be sure you are getting enough Vitamin C and B complex vitamins (and drinking enough water) to prevent the formation of kidney stones.
By increasing the rate at which oxygen absorbs into cells, chlorophyll increases your energy and may raise your metabolic rate slightly, curbing appetite. Eating foods and taking supplements with chlorophyll improve your overall health, making it less likely that you'll feel the need to overeat.
Gradual weight loss occurs naturally when you eat good food (and exercise), and chlorophyll-rich foods and supplements are part of a healthy lifestyle.
Spinach, beans, arugula and parsley are rich in fiber as well as chlorophyll, and foods containing fiber help curb the appetite a bit more than other weight-loss friendly vegetables.
Enzymes in foods containing chlorophyll help break up fat molecules – contributing to weight loss even while you eat. Chlorophyll won't help you lose weight overnight, but the inclusion of it will help you maintain your ideal weight over time.
Wheatgrass is young grass from the wheat plant picked just after sprouting. It's full of chlorophyll and so many other nutrients-so many it's called one of nature's superfoods. A partial list of the nutrients in wheatgrass includes the amino acids tryptophan, valine, arginine and aspartic acid; hundreds of enzymes not found in other foods (hexokinase, super-oxide, catalase, etc.) and up to 90 of 1O2 possible minerals.
The health benefits of chlorophyll alone would make wheatgrass a nutritional powerhouse, but the added nutrients make it one of the best supplements you can take.
Wheatgrass Love has three wheatgrass supplements, each one designed for a slightly different nutritional goal.
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Zeal O2 Weight Loss Supplement and Energy Booster harness the power of wheatgrass to curb your appetite and keep you healthy and focused while you diet. Zeal O2 also contains a blend of herbs for extra nutrition, including Citrus Aurantium to boost metabolism, cayenne pepper to improve circulation and green tea extract for anti-inflammatory and antioxidant power.
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Happy Girl Natural Mood Enhancing Supplement provides wheatgrass-based formula to balance mood and improve mental clarity for men and women. The minerals and vitamins in wheatgrass, including Vitamin B6 and B12, enable you to deal with stress better and stay balanced regardless of outside circumstances. The herb blend in Happy Girl has gingko biloba, ginseng, damiana and guarana extract for prolonged vitality. The carefully blended wheatgrass and herb formula aids circulation, digestion and detoxifies while it balances you mood.
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REVV Natural Energy Supplement bolsters your immune system while it energizes. Theses chocolate mint chewable contain wheatgrass, circulation-reviving periwinkle herb, caffeine and L-Taurine for a safe and unbeatable pick-me-up.
Wheatgrass contains chlorophyll and all the nutrients it provides, and all Wheatgrass Love products add additional herbs and natural ingredients to wheatgrass for a complete nutritional package. REVV, Zeal O2 and Happy Girl have money-back guarantees- if you're not satisfied with their nutritional power, we'll return your money!
Always talk to your medical provider before using any dietary supplement.
Wheatgrass provides dozens of health benefits due to its abundance of vitamins, minerals, enzymes and amino acids. Cited as a superfood by many nutrition experts, wheatgrass contains chlorophyll, a green pigment in plants necessary for the absorption of light. The chlorophyll molecule is anchored by a magnesium ring. Learn about all the health benefits of wheatgrass.
Magnesium is the most potent nutritional force in chlorophyll, and it boosts digestive system function, keeping you regular (among other important benefits). This makes wheatgrass supplements or wheatgrass juice a great addition to your health routine.
Let’s look at 10 ways wheatgrass aids digestion – plus a few other advantages you’ll get from taking wheatgrass daily.
The digestive system absorbs nutrients from food to keep our bodies strong and healthy. Digestion gets rid of toxins and disposes of them when you eliminate. Your body starts to produce stomach acid and enzymes to digest food as soon as you smell it-you don’t even have to chew it for the digestive process to begin.
If you’ve experienced constipation, gas, bloating, acid reflux or stomach ulcers, it was probably due to low enzyme or stomach acid levels. Other digestive problems, like gluten intolerance, leaky gut and food sensitivity may lead to weight gain and serious health problems.
There are many causes of poor digestion. A bad diet, heavy with red meat and junk food is harder to digest than raw or healthy foods, especially for people over 40. Excessive amounts of heavy foods clog up your system, slowing digestion.
A rich meal is fine once in awhile, but a constant diet of fried and high-fat foods, dairy, alcohol and acidic foods (citrus fruits, tomato sauce) can aggravate your digestive system. Vary your diet, including beans, vegetables and fresh, non-acidic fruits to give you more fiber and Vitamin C, two nutrients necessary for better digestion.
Drink plenty of water to keep you hydrated and help move solid food through your system. The fiber in beans, whole grains, nuts and seeds help prevent constipation and hemorrhoids and may even lower your cholesterol.
Bananas are rich in pectin, which helps rid the body of toxins and heavy metals, and they also contain plenty of fiber. Avocados, apples and raspberries are other high-fiber fruits. (Be sure to eat the apple peels, which have most of an apple’s fiber.)
While it’s not always possible to eat enough healthy foods every day, you can ensure better digestion by taking a wheatgrass supplement or drinking wheatgrass juice daily.
Wheatgrass boasts many nutrients necessary for good digestion. The magnesium in chlorophyll (and wheatgrass) tones intestinal muscles and increases the amount of water in your intestines.
This helps peristalsis, or the movement of fecal matter through the intestines. Wheatgrass also contains fiber, Vitamin C and B-complex vitamins, which all aid the digestive process.
Vitamins B6 and B12 assist with protein and fat metabolism. They are essential for the function of close to 100 enzymes involved in digestion. Wheatgrass aids digestion by providing the most important vitamins and minerals to keep you regular.
There are several causes of poor digestion. Infections may cause irritable bowel syndrome or ulcers. Aspirin and ibuprofen contribute to leaky gut. Dehydration and lack of fiber or magnesium in the diet are common causes of constipation.
Stress, however, may be one of the biggest factors in digestive problems. It can cause constipation, ulcers, acid reflux or irritable bowel syndrome. If you suffer from any of these ailments, determine the cause.
You may be able to do this on your own, but it’s always better to talk to your doctor to get an accurate diagnosis. Unless you have a chronic disorder that requires medical attention, wheatgrass, with its high magnesium content, is a sure bet to strengthen intestinal muscles and boost digestion.
Wheatgrass aids digestion naturally, so it helps cure constipation without the harsh, addictive nature of over-the counter laxatives. Laxatives that work quickly are the most harmful, since they stimulate nerves in the colon. This makes colon muscles contract, and keep it empty.
Colon muscles don’t work on their own when you use a stimulant laxative - the laxatives to initiate a bowel movement. If you use laxatives too often, your digestive system expects that over time, and the colon stops sending signals for normal bowel movements to occur.
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Eating a balanced diet and taking a wheatgrass supplement is a much better way to keep your digestive system functioning and contribute to overall health. Some people find the taste of wheatgrass juice makes them nauseous, so a wheatgrass tablet is the best way to get your digestion back on track slowly but surely. Wheatgrass tablets may contain additional herbs like green tea extract and citrus aurantium to increase your metabolism.
A good metabolism helps keep your digestive juices flowing. Many of us have experienced a sluggish metabolism when we eat bad food or don’t get enough exercise, and wheatgrass, with energy-inducing iron and B vitamins, will keep your energy level high.
Wheatgrass helps balance your body’s (and stomach’s) pH. By reducing acidity in the blood, wheatgrass helps you maintain a good alkaline/acid ratio, which helps relieve GI problems, including constipation, ulcers, ulcerative colitis and diarrhea.
A 7.0-7.4 pH is ideal for the human body, and regular consumption of a wheatgrass supplement will help maintain it. Eating broccoli, peppers, kale, apples, melon, almonds, cinnamon and other alkaline foods will also help reduce the acidic level in your body.
A study conducted by the Purdue University Department of Food Science in 2006 showed that chlorophyll (the primary nutrient in wheatgrass) may prevent cancer due to its antioxidant capacity. The study “Digestion, absorption, and cancer preventative activity of dietary chlorophyll derivatives” also cites the power of chlorophyll as an aid to digestion. Any natural promoter of good digestion will help prevent colon cancer and chronic diseases.
Your digestive system uses enzymes to breakdown food so it can absorb nutrients. During digestion, proteins are broken down into amino acids, fats are broken down into cholesterol and fatty acids and carbohydrates are broken down into simple sugars.
Digestive enzymes are produced to some extent in the salivary glands and stomach, but mainly in the pancreas and small intestines. If your body doesn’t have enough digestive enzymes, food won’t be broken down well enough for you to absorb nutrients.
You may lack digestive enzymes if you suffer from chronic stress, have low stomach acid or an inflammation in the digestive tract caused by food allergies. Aging may cause decreases enzyme output and digestive function, so people over 40 should take special care to eat a healthy diet and get enough exercise.
The digestive enzyme lipase breaks down the fats you eat into glycerol and fatty acids so they can be absorbed by the intestines. Lipase isn’t found in food, but is only produced by the body and found in wheatgrass. It’s also been named as a metabolism booster that may help with weight loss.
Two other essential digestive enzymes, amylase and protease, are present in wheatgrass, and wheatgrass has several hundred other enzymes not found in food.
Pancreatic cancer, chronic pancreatitis or cystic fibrosis may interfere with enzyme production. Crohn’s disease and Celiac disease, two long-term but less serious disorders of the digestive system, may also cause lack of digestive enzymes.
Wheatgrass not only has enzymes and amino acids to aid digestion, it has dozens of minerals, vitamins and other nutrients to improve many aspects of your health. The chlorophyll in wheatgrass boosts cell growth, increasing the number of red blood cells in your body to prevent anemia.
It reduces or eliminates body odor, and helps control bad breath, which is particularly important for elderly or infirm people. And it’s high in fiber, making wheatgrass supplements a great option for people who want to lose or maintain their weight while aiding digestion.
Stress is one of the most common threats to our digestive health, not to mention our nervous systems. Constant worry does more than give you butterflies in your stomach. It can alter the way your digestive system works, causing irritable bowel syndrome, colitis, ulcers, diarrhea or constipation.
You can actively reduce stress through dietary changes (avoiding processed or junk food), getting more exercise, and practicing yoga or meditation.
Taking a wheatgrass supplement daily will help your body (and mind) stay strong when faced with stressful situations. Wheatgrass contains B complex vitamins, including Vitamin B6 and Vitamin B12, which improve cognitive function and reduce the effects of stress.
The Vitamin C and Vitamin E in wheatgrass have antioxidants to fight cell-damaging free radicals and manage anxiety. Control stress and you’ll find your digestive problems disappear along with the butterflies in your stomach.
Wheatgrass aids digestion in several ways – not only does it help with the physical aspects of enzymes breaking down food, it has a positive influence on anxiety and depression, two conditions that may lead to poor digestion.
Wheatgrass has so many nutrients essential to digestion and overall health you’ll see an improvement in your bowel movements shortly after using it, even if you’ve suffered from constipation, IBS, gas or other problems for an extended length of time. Wheatgrass isn’t a one-time, one-benefit supplement.
You can take it for years to maintain good digestion, better skin, nails and hair, a better nervous system, increased mental clarity and other positive effects. Wheatgrass aids digestion, but it does so much more, you’ll use it for dozens of other reasons.
Wheatgrass aids digestion, and all Wheatgrass Love products help keep your digestive system strong while providing other health benefits.
We offer wheatgrass supplements formulated for anxiety and depression (Happy Girl Mood Enhancer), energy and mental focus (REVV Natural Energy Supplement) and weight loss (Zeal O2 Natural Weight Loss Supplement and Energy Booster).
All Wheatgrass Love products are made with the finest, high value wheatgrass and provide complete nutrition from essential and nonessential amino acids, hundreds of enzymes, (including the digestive enzymes amylase, protease and lipase) and up to 90 out of 102 possible minerals.
We add extra B-complex vitamins in the herbal proprietary blend for Zeal O2 and Happy Girl. This proprietary blend adds even more health benefits to our wheatgrass products, with cayenne pepper, fat-burning Citrus Aurantium ,green tea extract, ginger and close to a dozen other herbs blended in for optimum nutritional value.
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Happy Girl’s formula is adjusted to treat mild to moderate depression and anxiety naturally, with just the right amount of B vitamins for extra energy and focus for PMS, your monthly cycle, menopause and anytime. Even though we call it Happy Girl, the formula also works for men and seniors looking for a natural anti-stress solution!
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The wheatgrass in Zeal O2 helps keep your appetite in check while it burns fat! This 100% natural formula gives you all the benefits of wheatgrass plus added B-complex vitamins and herbs for energy.
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REVV Natural energy Supplement gives you energy whenever and wherever you need ot. These delicious chocolate wafers have all the power of wheatgrass, plus brain power boosting Periwinkle herb and L-Taurine for a healthier heart and more mental clarity.
Give us a call at 877-303-1717 to place your order! We’ll be glad to answer any questions you may have about our wheatgrass products! Always talk to your doctor before using any dietary supplement.
]]>While selenium is found in Brazil nuts, chicken beef, and other foods, it’s also one of the many nutrients in wheatgrass. Wheatgrass has hundreds of other vitamins, minerals and enzymes, as well as amino acids. When you take wheatgrass supplement you get moderate to high amounts of most of these nutrients. Standalone supplements may give you dangerously high levels of some minerals and inadequate amounts of others.
The RDA for selenium is 55 mcg daily for adults. Here’s a rundown on what getting the right amount of selenium can do to protect your immune system against COVID-19 and other illnesses.
Although selenium isn’t mentioned as often as zinc, Vitamin D, or Vitamin C when it comes to treating or preventing COVD, some studies show that selenium deficiency is linked to developing COVID. Get enough selenium daily from a wheatgrass supplement and eat healthy, whole foods like almonds, mushrooms, fish and chicken.
Oxidative stress leads to Alzheimer’s and other neurological diseases. Research shows that Alzheimer’s patients have low levels of selenium. Taking wheatgrass-rich selenium improves memory, and it keeps certain acids in cell membranes from wearing down. Selenium is full of glutathione peroxidase, an important antioxidant..
Studies show that the right level of selenium in your blood reduces inflammation and a low level makes it more likely that you’ll get COVID, the flu or other medical conditions. Selenium increases immunity in people with HIV, as many patients who use selenium supplements require fewer hospitalizations and have better outcomes.
A Saudi study showed that selenium improves your immune system if you have Hepatitis B or Hepatitis C. Selenium also boosts immunity in people with tuberculosis and the flu.
Selenium’s ability to reduce oxidative stress helps decrease the possibility of heart attack, stroke and atherosclerosis (plaque build-up in the arteries). Taking a wheatgrass-rich supplement will protect your cardiovascular system against these life-threatening conditions. You should also make lifestyle changes, such as getting enough sleep and exercising to reduce your risk of heart disease.
Selenium’s ability to improve immunity and decrease oxidative stress has been shown to help destroy certain cancer cells. Research indicates that individuals with high selenium in their blood have a low risk of lung, breast, prostate, or colon cancer.
According to an article in the Asian Pacific Journal of Cancer Prevention, selenium helps improves outcomes for women with cervical and uterine cancer.
The thyroid has more selenium in it than any other part of your body. Selenium stops oxidative stress, and regulates growth, development and metabolism. One study showed that selenium may lower thyroid antibodies in patients with Hashimoto’s disease. Hashimto’s Disease is an inflammation of the thyroid caused by an overactive immune system. This disease causes depression, fatigue, weight gain, and sensitivity to cold, among other symptoms.
People with hypothyroidism were found to have low levels of selenium, as well as iodine. Get selenium from wheatgrass, along with iodin, zinc and B vitamins, which also keep yout thyroid healthy.
Selenium also improves nails and hair. This mineral can also be taken with Vitamins C and E for extra potency. Wheatgrass contains C and E, as well as immunity-boosting magnesium, potassium and zinc.
You need proper amounts of selenium and iodine to maintain your thyroid. Iodine is a necessary part of thyroid hormone, and selenium helps activate this hormone. If you have too much iodine, it can cause you to be deficient in selenium and vice-versa.
Asthma is partially caused by inflammation and oxidative stress. Selenium may provide relief from coughing, wheezing, shortness of breath and other asthma symptoms due to its anti-inflammatory properties. One study shows that women with low selenium levels are more likely to have children at high risk for asthma.
Asthma patients who take 200mcg of selenium daily may be able to reduce their dosage of prescription corticosteroids.
Selenium is only one of the important minerals in wheatgrass. Zinc, manganese, calcium, and most importantly, magnesium are some of the other important nutrients in wheatgrass. Wheatgrass contains large amounts of chlorophyll, the element that makes plants green.
Chlorophyll is made of magnesium, one of the best minerals for your muscles, blood pressure, mood, blood sugar and nerve function. Magnesium also helps relieve depression and anxiety naturally.
The combination of magnesium and other minerals in wheatgrass, along with vitamins, enzymes and amino acids, makes wheatgrass the perfect supplement to improve your immune system and guard against COVID-19.
Wheatgrass supplements from Wheatgrass Love give you ample amounts of selenium, zinc, Vitamin C and other immunity-boosting nutrients. Choose from REVV All-Natural Energy Supplement, Zeal O2 Weight Loss Supplement, or Happy Girl Natural Mood-Enhancing Supplement. All three products contain high-value wheatgrass and a variety of other nutrients or herbs, depending on the product’s goal.
Weight-loss supplement Zeal 02 has a proprietary blend of of over a dozen ingredients. These ingredients include Gotu Kola (for better memory, Green Tea Extract ( for energy) and hawthorne berry (to reduce cholesterol and lower blood pressure). Zeal O2 gives you all the nutrition you need while boosting your metabolism to burn fat better.
Happy Girl Natural Mood Enhancer and Mood Support helps you balance emotions without prescription medication. The magnesium in wheatgrass keeps you calm, and a blend of green tea extract, gotu kola, cayenne pepper and other nutrients provide energy and a feeling of well-being.
REVV Natural Energy Supplement provides energy on the go for students, athletes, Moms, and anyone who needs a pick-me-up during the day. These chewable chocolate mint wafers harness the power of wheatgrass for energy and health. Along with extra ingredients including caffeine, B-complex vitamins and L-taurine, the nutrients in wheatgrass give you energy to do whatever you need to do.
Learn more about wheatgrass and Wheatgrass Love products at Wheatgrasslove.com.
]]>Vitamin E has antioxidant properties, and helps guard against atherosclerosis and cancer. This vitamin fights free radicals to protect you against inflammation. Taking wheatgrass, which contains Vitamin E and hundreds of other nutrients, contributes to a strong immune system by shielding DNA and cell membranes against oxidation.
Adults need 15 mg of Vitamin E a day. Vitamin E deficiency is rare, even if you have a poor diet, but taking a wheatgrass supplement will provide you with enough Vitamin E and dozens of other immunity-supporting nutrients.
Wheatgrass will give you more vitamins and minerals than generic supplements and cleanse your body of disease-causing toxins at the same time. A toxin-free body with an alkaline pH is healthier than one bogged down by sugar and processed food.
Here are a few examples of how the Vitamin E in wheatgrass offers immune support and helps reduce your chances of getting COVID-19.
Prostaglandins regulate blood pressure, blood clot formation, and muscle contractions. These lipids form at infection sites. If there you have too many prostaglandins, you’ll have more pain, swelling or redness in the affected parts of your body. Vitamin E naturally lowers prostaglandins.
Research conducted in Iran showed that Vitamin E may relieve dysmenorrhea (menstrual pain in the pelvic area) because of its effect on prostaglandins Teen girls given 400 mg of Vitamin E daily for four months experienced less pain than girls who received a placebo.
Vitamin E helps relieve soreness and muscle cramps after exercise due to its antioxidant qualities. This water soluble vitamin also improves your immunity after strenuous physical activity, making it less likely that you’ll feel depleted or weak.
HIgh levels of serum-tocopherol and Vitamin E gave subjects a better chance of avoiding cataracts in old age, according to one study. Older adults may experience a slight increase in T-cells on low doses of Vitamin E. This increase boosts the immune system to help prevent COVID and other illnesses.
Free radicals caused by oxidative stress damage your lungs, especially if you have asthma, bronchitis, emphysema, or other lung diseases. The Vitamin E in wheatgrass can get rid of the free radicals that cause inflammation. Research conducted at London’s King’s College shows that there is a connection between the amount of Vitamin E in your body and how much air pollution affects your lungs. If you have asthma or other lung conditions and live in a city where there's a lot of air pollution, a lack of Vitamin E in your system will exacerbate your illness. Take a wheatgrass supplement with Vitamin E to reduce the harmful effects of dirty air on your lungs.
Vitamin E decreased y-GPT and ALT in people with non-alcoholic fatty liver disease. Alanine transaminase (ALT) and γ-glutamyl transferase (y-GPT) are enzymes found in liver cells. Elevated levels of y-GPT and ALT can cause NAFLD. Subjects given 800 IUS of Vitamin E for 96 weeks had their y-GPT and ALT cut in half.
Research has indicated that Vitamin E helps treat or prevent several chronic health conditions, including:
Men who smoke decrease their risk of prostate cancer by taking low doses of Vitamin E.
People who have Alzheimer's disease may benefit from Vitamin E supplementation. An Italian study showed that Vitamin E might show functional decline in people with Alzheimer’s without side effects.
Regular Vitamin E intake reduces the likelihood of a person dying from ALS, according to an article in the Annals of Neurology.
One study showed that women who took Vitamin E had a 24 per cent lower risk of death than other women. Findings from the Nurses' Health Study indicated that people who took 400 IUs of Vitamin E for two years had a 40 percent reduction in heart disease risk.
If you have Crohn’s disease or other digestive tract problems, Vitamin E will calm your stomach and intestines. Surgery for Crohn’s DIsease can interfere with fat absorption, which lowers your level of Vitamin E as well as Vitamins A and K. You may need to take extra amounts of these vitamins to guarantee absorption, and wheatgrass has all three.
There are few side effects to the Vitamin E in wheatgrass or other supplements. Rarely, some people experience nausea, intestinal cramps, weakness or diarrhea if they take too much Vitamin E. Hundreds of medications interact with Vitamin E, and people who’ve had strokes should avoid taking high doses of this vitamin.
Wheatgrass offers enough Vitamin E to improve your immune system and reduce your chances of getting COVID-19. This green plant is made of magnesium-rich chlorophyll. Chlorophyll has been proven effective for improving everything from dental health and wound healing to potentially treating cancer.
Wheatgrass contains all the vitamins and minerals you need to boost your immune system, plus hundreds of enzymes and amino acids. Amino acids help build muscles and increase metabolism. Taurine, or L-Taurine, found in many energy drinks, and sleep-inducing tryptophan are the best-known amino acids.
Wheatgrass Love has produced high-value wheatgrass supplements for over 20 years, including Zeal O2, for safe,natural weight loss. This all-natural wheatgrass product also has cayenne pepper, goldenseal,fo-ti, ginger, and green tea extract to help burn fat and give you more energy. If you want to lose weight, Zeal O2 will help you slim down while providing important nutrients so you can stay healthy.
Happy Girl Natural Mood Enhancing Supplement offers a nutrient-rich blend of wheatgrass and several mood-boosting ingredients, including green tea extract, ginkgo biloba, and white willow bark. This supplement is geared toward women with mild to moderate depression, but men can use it, too.
]]>Make sure you get the proper amount of B vitamins daily to combat stress. Too much stress can impair your overall health and immunity, making you susceptible to COVID-19, as well as cancer, cardiovascular disease, and other chronic illnesses.
Your body doesn’t store B vitamins since they are water-soluble.
Do you need a safe, easy way to get enough B-complex vitamins? Wheatgrass has enough Vitamin B12 to satisfy your RDA, and it also contains high amounts of niacin, Vitamins B1,B2, B5 and B6. There’s no folate in wheatgrass naturally, but some wheatgrass supplements add folate to their products to give you a full complement of B-complex vitamins. Wheatgrass also has choline, a nutrient sometimes referred to as Vitamin B4.
Here’s an overview of how B Complex vitamins affect overall well-being and immunity.
Thiamine is sometimes called an anti-stress vitamin because it strengthens the immune system. Long-term stress weakens your immune system and makes you more likely to develop infections or diseases.
This vitamin helps treat or prevent glaucoma, heart disease, cataracts and other medical issues. Thiamine may not be absorbed efficiently by older adults. Signs of thiamine deficiency include loss of appetite, fatigue, and muscle weakness.
Vitamin B1 is necessary for the formation of ATP (adenosine triphosphate), a compound used in every cell in your body.
Men need 1.2 mg of Vitamin B1 daily; women need 1.1 mg daily.
Riboflavin assists in energy production and cell growth. It helps enzymes provide daily functions, and helps breakdown steroids and fats. Vitamin B2 provides protection against cataracts by guarding glutathione, an antioxidant necessary for eye health. Riboflavin helps prevent preeclampsia (high blood pressure) in pregnant woman, and can also relieve migraines.
Substances created from the bacterial vitamin synthesis of Vitamin B2 and folic acid may help the body recognize infection and possibly beat it.
The daily RDA for Vitamin B2 is 1.3 mg for men and 1.1 mg for women. If you have intense migraines, you may use up to 400 mg to treat them.
Research conducted at L.A.’s Cedar-Sinai Medical Center discovered that niacin may be able to fight deadly bacteria that causes Staphyloccocus aureus (MRSA) and other infections. Vitamin B3 may be able to boost average immunity about 1000 times. HIgh doses of niacin were shown to stimulate genes that produced neutrophil cells. Neutrophils chase away bad bacteria and get rid of Staph/MRSA.
Vitamin B3 makes your body’s white cells stronger so they are better able to kill infectious bacteria. Recent studies have also shown that niacin (and to a lesser extent, other B-complex vitamins) can help protect against COVID-19.
The RDA for niacin is 16 mg for men and 14mg for women.
Pantothenic Acid is used in many hair care products, but it has other important health benefits. Vitamin B5. These benefits include:
Nervous system function
Liver function
Digestion
Production of red blood cells
Production of sex hormones in the adrenal gland
The daily allowance of Vitamin B5 is 5 mg for adults.
Vitamin B6 is one of the best pro-immunity vitamins you can take. It keeps antibodies strong to fight infections. This vitamin, also known as Pyridoxine, transports oxygen and makes new red blood cells. Vitamin B6 also helps produce T-cells and white blood cells to increase protection against infection and disease.
Adults should get 1.3 mg of Vitamin B6 daily. Women over 50 years old should take 1.5 mg per day.
Biotin keeps your hair, nails and skin healthy. However, biotin does more than improve your physical appearance.
Vitamin B7 is also important for pregnant because it helps the fetus grow and stay healthy. Biotin also regulates blood sugar to prevent diabetes.
You should get between 30 and 100 mcg of water-soluble biotin per day.
Folate is needed to maintain cells and stop negative changes to DNA that lead to cancer and other diseases. You should get 400mcg of folate a day; pregnant women need 600 mcg a day. Alcoholics and people with colitis or other intestinal disorders also need about 600 mcg daily since they have reduced ability to absorb nutrients.
Vitamin B12 supports mood, energy and boosts immunity. It helps your body produce sufficient red blood cells to fight off pathogens. If you don’t get enough Vitamin B12, your body will have fewer red blood cells. You may develop pernicious anemia, which causes dizziness, pale skin, fragile bones and cold hands and feet, among other symptoms.
Benefits of Vitamin B12 include:
More energy
Protection against birth defects
Bone health
Better mood and natural protection against depression
Healthy skin, hair and nails
Improved cognitive ability
The RDA for Cobalamin is 2.4 mcg daily for adults.
Read more about Vitamin B12 at Wheatgrasslove.com
B-complex vitamins are known as the one of the best nutrient sources for energy. Wheatgrass contains all B vitamins naturally. Wheatgrass also has other vitamins and minerals, along with hundreds of enzymes. Unlike generic multivitamins, wheatgrass also contains amino acids for added protection against the inflammation that leads to COVID-19.
Zeal 02, REVV, and Happy Girl from Wheatgrass Love contains the B complex vitamins naturally available in wheatgrass, but we’ve added more high-quality B vitamins to what’s already there for more benefits. REVV is designed to give you more focus and can improve memory. Zeal O2 helps you lose weight safely, with green tea extract and additional ingredients to increase metabolism.
Learn more about Wheatgrass Love products here.
Your body needs the right amount of iron to remain strong and resistant to infection. You probably know that iron is necessary to stay alert and energetic. It keeps your mind as well as your body working properly. Iron is helpful for endurance athletes, especially women, who lose iron through both excessive physical ac
]]>Iron carries oxygen to your cells. If you don’t get enough enough of this mineral, you can develop anemia. This condition causes you to have smaller amounts of hemoglobin. Anemia leaves you vulnerable to infection and disease, including COVID-19. If you don’t get enough iron, you’ll feel tired all the time, and may even suffer cognitive decline. Iron also helps convert blood sugar into energy and helps your body make new cells, neurotransmitters, and amino acids.
To improve immunity and give yourself more protection against COVID-19, make sure you get enough iron every day. Adult men should get 8 milligrams of iron daily. Women need 18 milligrams, and pregnant women should get 27 mg daily. Women need more iron than men due to menstruation, breastfeeding and postpartum health concerns. According to the U.S. Department of Health, 91 percent of women may not get enough iron from their diet.
If you have an ulcer, gastrointestinal disease or kidney disease, you’ll need to take more iron. Vegans and vegetarians will need to get more iron from supplements, as red meat is a primary source of iron.
High-quality wheatgrass contains iron, along with zinc, Vitamin C, B-complex vitamins, magnesium and potassium to strengthen your immune system. Since taking too much iron can be harmful, wheatgrass is a better choice than standalone iron supplements that may provide more iron than needed for a normal, healthy adult. You shouldn’t get more than 45 mgs of iron a day.
Get more iron - and other immunity-boosting nutrients - everyday by taking a wheatgrass supplement. Wheatgrass is loaded with magnesium and potassium, which improve your infection-fighting capabilities. Magnesium and potassium are also vital to maintain heart health and stabilize blood pressure. Wheatgrass provides these vitamins naturally, and in amounts that aren’t too high or too low. Some vitamin and mineral supplements contain three or more times the RDA of a particular nutrient, and in many cases these nutrients are produced synthetically. Excess iron levels may lead to Alzheimer’s or Parkinson’s disease. This study examines the relationship between increased ferritin (a protein used to store iron) and COVID-19, but results are inconclusive. It is important to make sure you get the right amount of iron daily, not too much or too little.
Synthetic vitamins and minerals won’t give you the same quality of nutrients as wheatgrass.
Including wheatgrass and other greens in your diet will kill some infections, even ones resistant to antibiotics, according to a 2015 study published in the Journal of Dental Research and Review. Wheatgrass has been shown to fight infections in cancer patients, according to another study.
Low iron levels make you more susceptible to infections. Red blood cells bring oxygen to your spleen to fight infections, and they also carry oxygen to lymph nodes. Your lymph nodes have white blood cells that fight infection. Without proper iron intake, your red and white blood cells won’t be able to protect you from infection.
If you have low iron, you won’t be able to fight off pathogens and prevent COVID-19 and other illnesses. Iron deficiency causes a decrease in red blood cells that carry hemoglobin throughout the body. This lack of hemoglobin causes fatigue, pale skin, headaches, dizziness, dry skin and heart palpitations.
If you have cracks on the sides of your lips or a swollen tongue, you may have an iron deficiency. Angular cheilitis (lip inflammation) is also caused by a zinc deficiency, wearing a mask, or wearing dentures. Excessive hair loss (over 100 strands a day) is also a sign of iron deficiency.
When you have low hemoglobin levels, your heart works overtime to carry oxygen. This may make you heat beat faster, or give you an irregular heart beat. Lesser-known symptoms of iron deficiency include cold hands and feet, anxiety and brittle fingernails.
If you have one or more of these symptoms, take action to get healthy and build up your iron reserves. Take a wheatgrass supplement daily and improve your lifestyle (more exercise, restful sleep, 10-15 minutes of direct sunlight a day) to improve your immune system and boost your chances of avoiding COVID-19.
Wheatgrass contains every vitamin or mineral you can think of, including Vitamins A,E,C,K, B-complex vitamins. Magnesium is the primary mineral in chlorophyll, the green pigment that comprises wheatgrass. Other minerals in wheatgrass include potassium, selenium, zinc, copper, calcium, phosphorus and manganese. Wheatgrass also contains amino acids and hundreds of enzymes - naturally. You can’t find all these nutrients in any popular multivitamin.
Wheatgrass Love supplements contain high-value wheatgrass, and they are manufactured following strict GMP (good manufacturing practice) guidelines. You can choose from three products - Happy Girl Mood Enhancing Supplement, REVV Natural Energy Supplement, and Zeal O2 Natural Weight Loss Supplement.
All Wheatgrass Love Supplements are made with the same pure, high-grade wheatgrass, but each product has its own unique blend of extra ingredients Happy Girl is made for mood support and energy. If you occasionally get the blues (mild to moderate depression), Happy Girl is a natural alternative to prescription medication.
The ingredients in the proprietary blend include goldenseal, white willow bark, cayenne pepper, gingko biloba, and ginger. (Although it’s called Happy Girl, men can use it too). REVV is a chocolate mint wafer that combines wheatgrass, cocoa, caffeine, and choline bitartrate to give you more energy and clarity. Zeal O2 helps you control your metabolism naturally while improving your well-being with hundreds of nutrients in wheatgrass. The proprietary blend in this product includes green tea extract and citrus aurantium to burn fat without side effects, urva ursi, cayenne pepper, ginger and ginkgo biloba.
Learn more about Wheatgrass Love products and how they can boost your immunity here.
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Potassium is an electrolyte that helps regulate body fluids. It also enables muscle contractions and helps control nerve signals. Potassium helps create the electrical ions that regulate all the organs, cells and tissues in your body. This mineral promotes heart health and helps prevent strokes. Coffee, alcohol, sugary
]]>Potassium is an electrolyte that helps regulate body fluids. It also enables muscle contractions and helps control nerve signals. Potassium helps create the electrical ions that regulate all the organs, cells and tissues in your body. This mineral promotes heart health and helps prevent strokes.
Coffee, alcohol, sugary foods and diuretic drugs (including certain blood pressure medications) deplete your body of potassium. Only two percent of Americans get enough potassium from their diet, so taking a potassium-rich supplement, such as wheatgrass, will ensure you get your daily RDA of potassium.
You should get 4700 mg of potassium daily, according to the National Institute of Health. Few Americans get this amount from their diet. Low potassium levels lead to heart disease and other chronic conditions. Taking the proper amount of potassium daily helps reduce the potential for underlying conditions such as cardiovascular disease that make you a target for coronavirus. Wheatgrass also contains Vitamin C and other nutrients necessary for better immunity. Stress management, getting enough sleep, and eating well are also essential to avoid COVID-19, according to Dr. Anthony Fauci. Exercise and maintaining a healthy weight also keep your immune system strong.
Wheatgrass contains hundreds of nutrients, including potassium, magnesium, zinc and Vitamin C. A high-grade wheatgrass supplement gives you more vitamins and minerals than a multivitamin, and may provide more protection against COVID-19 than diet and a brand name multivitamin combined.
Here’s a rundown of why potassium is so important for overall health and protection from COVID-19.
Potassium counteracts the negative effects of too much sodium in the body. Getting enough potassium keeps your blood pressure regulated. Normal blood pressure reduces your chance of contracting COVID-19 (and improves your chances of a full recovery if you do get it.) Normal blood pressure is less than 120 systolic (top number) and 80 diastolic (bottom number). Studies have shown that hypertension increases the likelihood you’ll get COVID-19 and possibly die from it.
Consuming the RDA of potassium by taking a wheatgrass supplement and eating a healthy diet helps you control your blood pressure and avoid cardiovascular disease. Having the right amount of potassium in your body decreases tension in the walls of your blood vessels.This helps lower your blood pressure.
Salt enriched with potassium has been shown to help stroke patients. A study in the November 2017 American Journal of Clinical Nutrition gave potassium-enriched salt to 100 patients; potassium and magnesium-enriched salt to 100 patients, and regular salt to 100 patients. After six months, researchers found that the patients given the potassium and magnesium enriched salt had the best recovery. The people give potassium-enriched salt fared second best, and the people given salt had the worst neurological performance. If magnesium and potassium help stroke patients recover quickly, these minerals will surely improve the well-being of individuals without major health problems.
If you don’t get enough potassium, you may experience fatigue, constipation, muscle cramps or twitching. Severe case of low potassium (hypokalemia) may cause kidney problems or abnormal heart rhythms. Your doctor will administer a blood test to determine your potassium level.
It’s also possible to have too much potassium in your body (hyperkalemia). Symptoms of include fatigue, nausea, cramps, chest pains and irregular heartbeat. Certain medications, dehydration, and poorly controlled diabetes can cause hyperkalemia. People with proper kidney function get rid of excess potassium by urinating. Potassium toxicity via supplements is rare, and there are no reported cases of toxicity from eating too many potassium-rich foods.
Beans and other foods containing potassium help your body stay alkaline. Eating a traditional Western diet full of meat and dairy may trigger acidosis and lead to chronic health problems. Acidosis occurs when your body has too much acid, usually from a poor diet of processed foods. An diet supplemented by potassium-rich wheatgrass pills will keep your body’s pH alkaline.
A high-potassium supplement and diet prevents bone loss. Wheatgrass also helps stop muscles from wasting, especially as you age. Potassium is vital for everyone, but low-potassium can lead to complications in older adults if they already have high blood pressure, cardiovascular disease, or diabetes. A proper potassium intake is important for diabetics, as lack of this mineral can lead to ketosis and weak muscles. Research also shows that bone density remains strong in people who take around 5,000 mg of potassium daily.
Kidney stones form from calcium phosphate or calcium oxalate and are linked to low potassium intake. Research found that people with higher potassium levels are more likely to suffer from kidney stones. If left untreated, kidney stones may cause major damage to your kidneys. A wheatgrass supplement contains potassium, magnesium, enzymes, vitamins and amino acids for better overall health and kidney stone prevention.
Wheatgrass contains magnesium-rich chlorophyll, hundreds of enzymes and 17 amino acids. Chlorophyll also has all the vitamins and minerals you’ll find in regular multivitamins, and even some you won’t usually find, like Vitamin K.
Wheatgrass Love offers three quality wheatgrass supplements - Happy Girl Natural Mood Enhancer and Support, to naturally balance emotions, Zeal O2 Natural Weight Loss Supplement, to safely reduce your appetite and help you lose weight; and REVV Natural Energy Supplement for more energy and better cognitive function.
All Wheatgrass Love products contain a variety of healthy ingredients in addition to wheatgrass. REVV contains L-Taurine for better heart health and improved neurotransmitter activity. This chocolate mint flavored wafer also contains Choline Bitartrate to revitalize acetylcholine levels and enhance memory.
If you want to lose weigh, Zeal O2 lets you do so without neglecting the ital nutrients that keep you healthy and reduce the chance of developing COVID-19. This supplement has green tea extract, Hawthorne Berry, cayenne pepper and Gotu Kola, among other ingredients to suppress your appetite while promoting immune system health. The magnesium and potassium in Zeal O2 bring minerals into your blood faster to promote better heart health and immunity.
Read more about wheatgrass and Wheatgrass Love products here.
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This macromineral is essential for a healthy heart. A low magnesium count may lead to atrial fibrillation, high cholesterol, high blood pressure, diabetes, and cardiac arrest. Magnesium helps muscles contract, and it’s found in your bones, blood, and soft tissues.
You can get magnesium from food and supplements, and wheatgrass contains more magnesium than many multi-vitamins, or common, over-the counter supplements.
Wheatgrass gets its magnesium from chlorophyll, nature’s super food. This substance makes plants green and has been a favorite of health food aficionados for centuries.
Chlorophyll has enzymes, vitamins, minerals and amino acids to protect your immune system, heart, brain,muscles and give you a sense of overall well-being. Magnesium also helps regulate the nervous system by controlling neurotransmitters. Neurotransmitters send messages throughout your nervous system and brain. Learn about all the health benefits of wheatgrass.
Chlorophyll is used in both oral and topical form to treat or prevent many conditions. It freshens breath, and can be used as a deodorant.
Learn more about the benefits of chlorophyll. But chlorophyll wouldn’t be as powerful without magnesium. Here are a few of the ways magnesium protects you against COVID-19 and the preexisting conditions that may cause you to develop it.
Magnesium is necessary for over 300 enzyme functions in your body. This mineral helps to ensure good health by assisting in bone formation, heart rhythm, energy production, nerve and muscle function, protein synthesis and synthesis of DNA,RNA and glutathione.
This essential mineral is also vital for your immune system.Magnesium has been shown to improve both innate and adaptive immunity. Innate immunity protects your body against pathogens and other invaders. The adapted, or acquired, immune system battles germs when the innate immune system can’t take care of them. The adaptive immune system is slower than the innate immune system, but it’s better able to identify and attack germs.
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Studies have shown that people with a low magnesium intake are more susceptible to premature aging, obesity and chronic illness. Research also indicates that children with very low magnesium levels have high CRP inflammatory markers, along with high insulin, triglyceride and blood sugar levels.
Taking a wheatgrass supplement can reduce CRP markers in overweight adults. The chlorophyll in wheatgrass has an abundance of magnesium, so you’ll get enough of this anti-inflammatory mineral by taking a high-grade wheatgrass supplement daily.
When muscle and liver cells don’t absorb sugar properly from your bloodstream, it may lead to Type 2 diabetes. Research by the Catholic University of Korea showed that people with metabolic syndrome are magnesium-deficient, and that boosting magnesium levels will improve their overall health.
People can also lose magnesium through urination if they have high insulin levels.
Metabolic syndrome is defined as a combination of conditions that usually lead to heart disease. The conditions are high blood pressure, belly fat, high cholesterol, and high blood sugar. Weight loss, exercise and a healthy diet can reduce the effects of this syndrome.
A wheatgrass supplement can help control high blood pressure naturally. You’ll still need to eat a healthy diet and exercise, but the magnesium in wheatgrass will help you lower blood pressure. Individuals with high blood pressure may experience a marked decrease in blood pressure when they take 450 mg of magnesium a day. The recommended allowance of magnesium for adults is 420 mg per day.
Exercise keeps you stronger and protects against ill health, including COVID-19.
Taking magnesium increases energy/performance during physical activity by improving glucose availability in the muscles, blood and brain, and reducing lactate that accumulates in the muscles. Specific research showed that volleyball player had better jumping and arm movements with increased magnesium intake. Triathletes showed better running, swimming and biking times when they took a magnesium supplement.
When you’re exercising or participating in sports, you’ll probably need ten to 20 percent more magnesium than at other times. Magnesium gets rid of lactate during exercise, and moves blood sugar into your muscles. If you didn’t have enough magnesium in your system to begin with, and this may cause fatigue.
Using a wheatgrass supplement will increase energy during exercise. Studies also show that magnesium contributes to the health amd well-being of the elderly and people with chronic conditions.
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Low levels of magnesium can lead to depression and reduced cognitive function. A low amount of magnesium in the body makes it harder for people to manage psychological stress and may impair sleep. Uncontrolled stress may lead to physical as well as mental illness.
You can’t depend on diet alone to get the proper amount of magnesium each day. Modern food, including fast food and processed foods, contain low amounts of magnesium. Wheatgrass, with magnesium-rich chlorophyll, improves your mood and clarity.
One study on depressed older adults showed that only 450 mg of magnesium (only 30 mg over the daily RDA) worked as effectively as prescription antidepressants.
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The high amount of magnesium in wheatgrass will provide you with stronger immunity to COVID-19, as well as other diseases. Since magnesium is necessary for heart health, proper blood sugar and insulin levels, it helps reduce or prevent the likelihood of comorbidities that make it easier to develop COVID-19.
Take a high-value wheatgrass supplement daily to keep your immune system in good shape.
Wheatgrass Love has three products to help you develop better health and immunity. These products are REVV Natural Energy Supplement, Happy Girl Mood Enhancing Supplement and Zeal O2 Natural Weight Loss Supplement. All Wheatgrass Love supplements contain high-quality wheatgrass, along with herbs and extra nutrients to increase immunity.
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Fortify your diet with REVV, Happy Girl or Zeal 02 for overall well-being and more immunity against COVID-19. Check out the full list of nutrients in Happy Girl and other Wheatgrass Love products to determine which supplement is right for you.
]]>You can get Vitamin C from taking a nutrient dense wheatgrass supplement and reduce your chances of getting the flu and even COVID-19. While there's no proven way to guarantee you won’t get coronavirus, you can improve your immune system with Vitamin C and wheatgrass.
]]>You can get Vitamin C from taking a nutrient dense wheatgrass supplement and reduce your chances of getting the flu and even COVID-19. While there's no proven way to guarantee you won’t get coronavirus, you can improve your immune system with Vitamin C and wheatgrass.
This antioxidant fights inflammation that can contribute to many health conditions, including COVID-19, flu, asthma, heart disease and diabetes. Vitamin C is just one of hundreds of nutrients in wheatgrass. You may think of wheatgrass as a snack for your cat, or a juice that taste nasty, but wheatgrass supplements are used by many people to improve their health and immunity.
Before we concentrate on the benefits of Vitamin C on immunity, let’s look at the other nutrients in wheatgrass. When you take a wheatgrass supplement, you get lots more than basic vitamins and minerals.
Wheatgrass comes from the Triticum aestivum plant. It’s regarded as a superfood by many people because it contains chlorophyll. Chlorophyll is the substance that makes plants green, and it has hundreds of nutrients. A high-grade wheatgrass supplement gives you vitamins, minerals, amino acids and enzymes. You’ll reap more health benefits than taking a multivitamin, including a more robust immune system.
Here’s a partial list of the nutrients in wheatgrass:
Magnesium
Vitamin A
Vitamin E
B complex vitamins
Potassium
Zinc
Selenium
Manganese
Proteins
Vitamin K
Vitamin C
Digestive enzymes (Lipase, Protease, Amylase, etc.)
17 amino acids
Vitamin C has longer been used to prevent colds during the winter months. It also can reduce the chance of macular degeneration and keep skin looking supple and youthful.
If you’re not feeling well, your body won’t retain as much Vitamin C. Taking a supplement with Vitamin C to ensure you have enough of this inflammation-fighting nutrient in your system. Of course, you need to maintain a healthy lifestyle as well - don’t smoke, drink alcohol to excess, or eat junk food.
Vitamin C doesn’t have many side effects. You may experience diarrhea, headaches or heartburn if you get too much of this vitamin. You body can’t store or produce Vitamin C, so you need to get it from food or supplements.
Here are a few of the ways Vitamin C improves immunity to protect you against COVID-19 and other illnesses. The Vitamin C in wheatgrass not only boosts immunity, but it also helps control underlying health conditions that make you more susceptible to coronavirus.
Vitamin C helps produce lymphocytes and phagocytes, white blood cells that guard the body against infection.It also protects against free radicals. Vitamin C also improves wound healing. Research also shows that individuals who have low amounts of Vitamin C in their systems are more likely to develop pneumonia. The use of Vitamin C supplements can help some patients recover faster.
Vitamin C’s ability to prevent colds and the flu is well-documented. However, this vitamin also protects you against the damaging effect of stress. If you retain high amounts of Vitamin C, you will avoid many of the pitfalls of everyday stress. Studies show that people who get lots of Vitamin C handle stress much better than people who don’t get enough of this essential nutrient.
A study conducted by the University of Alabama showed that lab rats given 200 mgs of Vitamin C daily lowered cortisol and other stress hormones. The extra Vitamin C helped boost IgG antibodies to reduce the chance of infection. A wheatgrass supplement contains enough wheatgrass to improve immunity, even when you’re under stress.
High blood pressure is one of the underlying conditions that makes you likelier to develop COVID-19 and experience severe symptoms. Reduce your chances of getting coronavirus by getting more Vitamin C by taking a daily wheatgrass supplement.
One-third of Americans have high blood pressure, and Vitamin C can control or prevent high blood pressure. Since high blood pressure is one of the underlying conditions that exacerbates COVID-19.Take a wheatgrass supplement and you’ll get sufficient Vitamin C to help boost your immune system.
Research shows that taking enough Vitamin C reduces blood pressure in people with and without high blood pressure. Another study indicated that VItamin C relaxes blood vessels to reduce blood pressure.
A supplement containing Vitamin C can help your body absorb more iron. This antioxidant takes chickpeas, cashews, lentils and other plant-based iron sources and converts them into an easily absorbable form. Studies have shown that Vitamin C can improve iron absorption and prevent anemia.
Eat a healthy diet, exercise, get enough sleep and take a wheatgrass supplement daily to improve immunity. Although you may be anxious to go back to your pre-COVID lifestyle, it’s imperative that you continue following safety protocols until the outbreak is contained in your area.
REVV, Happy Girl and Zeal O2 are high-value wheatgrass supplements that improve your immunity and overall health. Wheatgrass offers you a lot more than a multivitamin or the latest energy drink. It has the power of chlorophyll and its hundreds of nutrients to make you healthier and more energetic.
REVV Natural Energy Supplement combines high-grade wheatgrass, cocoa, caffeine, periwinkle herb and L-Taurine to give you better concentration and more energy for everyday activities. Zeal O2 Natural Weight Loss Supplement helps you lose weight and control your appetite without harmful chemicals. Zeal also contains green tea extract, cayenne pepper, ginger and other substances that have been proven to boost metabolism and spur weight loss.
Happy Girl Natural Mood Enhancer eliminates mild to moderate depression and anxiety. Magnesium, Vitamin C and other nutrients in wheatgrass help manage your emotions and reduce the effects of daily stress. A proprietary blend of green tea extract, white willow back, gotu kola add more calming nutrients to help you handle your daily life in a more balanced way.
Learn more about how wheatgrass and its nutrients (including Vitamin C) can boost your immunity and give you a sense of overall well-being here. ]]>This year, you’ll need to spend your vacation at home, in your neighborhood, or within driving distance. Air travel is inexpensive, but most people don’t want to take a chance at exposing themselves or their families to Covid-19. Staycations, once the choice of budget-conscious folk, have become the only choice for most of us.
Due to COVID-19, many states are still in various phases of quarantine, Even if you're not under lockdown, these staycation ideas will offer you a break from the wear and tear of everyday life.
A staycation offers all the fun of a regular vacation without the stress of a long airplane trip or worries about luggage and hotel check-in. Like a traditional vacation, a staycation should provide a break from routine, tasty, healthy food, fun activities, and relaxation. In some ways, a staycation can be better for you, since you have more control of food and activity options.
During your staycation, avoid using your Smartphone. Enjoy your time off without scrolling through Facebook posts or text messages.
Here are six healthy staycation ideas for a refreshing change from your everyday routine. You can enjoy these activities during lockdown or once things get back to normal.
You can visit an exotic location virtually using YouTube videos and travelogs on vacation websites. Watch movies set in your desired location. If you’’ve chosen Paris,have a baguette and cheese along with some wine while watching An American in Paris or Amelie.
Sipping a French red wine is actually good for you as long as you don't drink too much of it. Red wine contains resveratrol, a plant compound that contains inflammation-fighting phenols. For an Italian staycation, you can eat healthy dishes such as minestrone soup, pasta with red sauce or a seafood stew called cioppino. Finish your meal with sorbet while watching La Dolce Vita, Roman Holiday or Two Women.
Decorate your backyard with Japanese lanterns if you have a Far East theme, or flamenco-themed decorations, such as folding fans for a Spanish-themed virtual trip.
Take a walk with your family to admire plants, trees and birds in a nature center, or forest preserve or spark by your house. Remember that another party may be in close proximity to you at any time, so maintain social distance and wear masks.
Biking, hiking and walking in wide-open spaces ensures easier social distancing and gives you a chance to get Vitamin D-rich sunshine. Sunlight is the best source of Vitamin D. Get at least 10 -15 minutes of direct sunlight on bare skin each day to satisfy the RDA of Vitamin D.
Plan a day or weekend around cultural activities if museums are open in your area. Remember to bring your own healthy snacks.
Hairdressers, spas, and nail salons are still closed in most states. That doesn’t mean you need to neglect your beauty routine. Order glamorous or fun nail polish colors, eyeshadow, and other cosmetics. Experiment with different looks. If you’re unable to meet friends in person, use Zoom or Skype to model your latest looks and get constructive feedback. Have a virtual fashion show or cosmetic tutorial with your friends and trade beauty tips to turn spa day into a social experience.
If you’re lucky enough to live in an area that is no longer under lockdown, invite friends over and take turns doing each other’s nails and make-up.
Wind down after all the fun by meditating. Sit in a quiet place and meditate by candlelight with soft music playing in the background. Mindfulness meditation alleviates stress and helps you focus on the present. By reducing stress, meditation boosts your mental acuity and your physical health/appearance. Meditating can improve skin health and eliminate dark circles under your eyes.
Housebound couples can make at-home date nights fun. Play board games, video games. or stream a movie.Take fun quizzes online, or play horseshoes or frisbee outdoors if you have access to a backyard. Make snacks like smoothies or garlic and kale chips to eat while watching movies.
Take special care in planning the menu, and make most of the food at home. Avoid standard picnic fare, and opt for healthier, more creative recipes.
Serve Strawberry Balsamic Pasta Salad instead of macaroni or potato salad. Made with sliced strawberries, feta cheese, and baby spinach, this salad gives you lots of Vitamin C, potassium and folate. Strawberries are also high in fiber, which fills you up and prevents you from overeating. Spinach has Vitamins B2, B6, Vitamin E and calcium as well as Vitamin C.
Replace salty potato chips with baked pita chips with sweet pea and avocado dip. Avocado has more potassium than bananas, ands boasts healthy fats, Vitamin E, Vitamin B6, magnesium and Vitamin C. Peas are rich in Vitamins A and C.
Add fun games like ring toss or go bowling using recycled bottles as pins to take advantage of your family day out in the sun.
With walk-in movie theatres still closed because of the pandemic, you can still enjoy drive-in movies if your area has them. If there aren’t any drive-ins in your area, have a themed movie night at home. Stream your favorite movies in a particular genre- horror, romance, comedy, action. or indie-and cue up new ones to enjoy.
Play movie trivia or dress liked your favorite movie, TV, or comic book character. Comic-Con may be canceled this year, but you can put on your own show at home.
Instead of buying fast food to eat in the car, bring healthy homemade snacks. Eat air-popped popcorn sprinkled with with cayenne pepper or garlic powder instead of buttered popcorn.
Binging Netflix at home? Drink homemade smoothies made with Greek yogurt, pineapples, bananas and ginger instead of drinking beer or soda. Nutritious smoothies will also help you lose weight. Try different ways to prepare fruits and vegetables. Serve tempura cauliflower, string beans and carrots with a honey and Dijon mustard dipping sauce. Snack on trail mix instead of chips.
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]]>Insomnia affects 30 percent of the US population, and 10 percent have impaired function during the day due to lack of sleep. Statistics indicate that adults age 18 to 29 experience more sleepless nights than other age groups, and parents have more disruptive sleep than childless individuals. Many factors lead to insomn...
]]>Many factors lead to insomnia, although stress is the most common cause. Certain medications, depression, and excessive caffeine or alcohol use also cause sleepless nights. Some medical conditions, such as asthma, acid reflux, diabetes or restless leg syndrome can keep you up at night.
If you have insomnia, talk to your doctor to rule out a medical problem or medication use as causes. If garden variety stress is at the root of your insomnia, as it is for most people, incorporate one or more of the following steps into your nightly routine. You’ll sleep better, and your overall well-being will improve.
Take a bath or shower an hour or two before bedtime to relax and help you get to sleep sooner. Washing off the sweat and dirt from the day will make you feel better. Even if you usually take a shower in the morning, consider taking one at night (or better yet, take a bath.) You may be in a hurry to shower in the morning, but bathing or showering at night gives you more time to relax.
The right yoga poses loosen tight muscles and calm you down after a stressful day. The Cat-Cow, Downward Facing Dog and Child’s Pose help loosen tight muscles in the lower back and shoulders. Holding the legs-up the wall pose for 20 minutes won’t hurt your back and will calm you, physically and mentally. The Seated Forward Bend is so relaxing you may even doze off while performing the pose.
Meditating in silence, or better yet, while listening to relaxing music, relaxes you and clears the mind of the day’s worries. Meditation has been proven to increase melatonin, as well as its precursor, serotonin. It also lowers blood pressure and heart rate.
Find a quiet place to meditate. Close your eyes and concentrate on your breath. Inhale and exhale deeply. Allow thoughts to drift in and out of our mind. Don’t dwell on them - just let them pass. If you’re new to meditation, you may only be able to sit still for a few minutes. As you practice more, you’ll be able to meditate longer without obtrusive thoughts entering your mind. Most people get benefits from ten to 20 minutes of meditation. Some people can meditate for much longer.
Eating a big meal before bed may cause heartburn when you lie down. Acid and food from your stomach can backflow into your esophagus and cause discomfort. If you do feel hungry at night, avoid junk food or sweets. Eat yogurt or nuts to increase melatonin levels and help you get to sleep faster. Turkey, which contains sleep- inducing tryptophan, cherries, warm milk, and cottage cheese are other good choices. Stock your kitchen with foods that contain melatonin, tryptophan or antioxidants (like berries or other fruits) for late-night snacks.
Eat meals and snacks within a six to 12 hour time frame. Time-restricted eating is called intermittent fasting. It increases metabolism, regulates your sleep pattern, and helps you lose weight. When you eat is almost as important as what you eat. Eat dinner early in the evening, at least three hours before you go to bed.
Eating earlier in the evening will give your body time to digest your food properly and you’ll avoid stomach and acid reflux problems when you go to sleep.
Don’t drink alcohol before going to bed. Alcohol is a depressant, and even though it makes you feel tired, it disturbs your circadian rhythm. You can drink a glass of wine with dinner, but avoid drinking a nightcap to feel drowsy. A nightly drink will increase your tolerance for alcohol, making it harder and harder for you to get to sleep.
Essential oils, such as lavender can reduce stress and have a pleasant, calming effect. Chamomile oil reduces anxiety and depression. Clary sage oil reduces the stress hormone cortisol and has a sedating effect. If you’ve had an especially stressful day, use this oil to relax and get to sleep. Jasmine oil has properties similar to many popular sleep medications.
You can dab a bit of essential oil on your hands and rub them together, or put some oil in an air diffuser to send fragrance all over a room. You can also burn aromatherapy candles before going to bed.
Many people use prescription sleeping pills, but these medications can cause dizziness, headaches, stomach problems, and other side effects. You can relax and get to sleep sooner by taking CBD gummies, without the problems caused by medication. Choose CBD gummies that are made specifically as a sleep aid. The best CBD gummies for sleep also contain other anti-inflammatory or sleep-inducing ingredients, such as melatonin, L-theanine, or turmeric. You can also add CBD oil to a beverage at night for more restful sleep.
Listening to soft or relaxing music before going to sleep can help you sleep longer and have better quality sleep. Classical, jazz or rhythm and blues music may relieve some of the stress from your day and help you unwind. There are music apps and YouTube videos specifically designed to relieve stress through different sound frequencies and help you get to sleep. Some types of popular instrumental music can relax you and help you fall asleep quickly.
Science backs up the use of music as a stress-reliever. One study showed 62 percent of study participants listen to music every night to reduce stress. Another study showed that listening to music reduced anxiety in patients before surgery. Premature infants responded positively to live music, and dementia patients experienced less agitation when listening to music, according to other research.
Writing in your journal at the end of the day is a great way to relieve stress. Get your feelings on paper (or in a digital file). Addressing your feelings about what happened during the day reduces the chance that you’ll toss and turn all night worrying about the day’s problems. Take 10 to 15 minutes to write about your experiences in a stream-of consciousness way. Don’t worry about format - just get your thoughts down on paper.
The blue light from Smartphone, tablet and laptop screens disrupt your body clock and keep you awake long past your bedtime.Using electronics before bed can delay REM sleep and reduce melatonin levels
Experts recommend you shut off electronics a half-hour to 45 minutes before you go to sleep. It takes time to detox from the blue light (and some of the content you may see, especially on social media.
What you eat during the day, and the nutrients in that food, affect your health and how well you sleep at night. Eating a diet rich in fruits, vegetables, lean meats, and whole grains will keep you alert during the day and help you sleep restfully at night.
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What you do in the morning before you go to work or perform other tasks makes the difference between a happy, productive day and wasted time. Choose from the following healthy activities to start your day the right way and eliminate burnout and stress.
Get out of bed as soon as your alarm rings. Don’t hit snooze or lie in bed thinking about what you need to do during the day - get out of bed and start doing it. Hitting the snooze button and falling back asleep for a few minutes or longer disrupts REM sleep. If a second or third snooze alarm interferes with REM sleep, it can increase your blood pressure or heart rate.
You should get seven to eight hours of restful sleep each night. Lack of sleep may lead to weight gain, a grouchy mood, or fatigue in the short-term and heart disease or other chronic conditions in the long-term.
Drink 16 ounces of water with juice from a freshly squeezed lemon. Lemon water flushes out your digestive system and re-hydrates you after a night’s sleep. Lemons contain potassium magnesium, and Vitamin C to start your day with immunity-boosting nutrients. The hydrating and nutritional power of lemon water helps keep your skin healthy by aiding in collagen production. Lemon water can also help prevent kidney stones from forming.
Drink lemon water first thing in the morning, before you have coffee to maximize the benefits. Drink lemon water through a straw to prevent the acid in the lemon juice from wearing down the enamel on your teeth.
Making your bed will get your day off to a good start, and it doesn't take that long to do it. If you’re too groggy to make your bed when you wake up, you can wait till you’ve showered and brushed your teeth. Making your bed will give you the incentive to work on other tasks. A clean bed also keeps your room clean and has a psychological impact on your activities for the rest of the day.
You’ll feel better when you come home from work or other activities and see a tidy bed - all the better to flop into after a long, exhausting day!
Write a stream of consciousness “morning pages” in a bound journal or the notes app on your phone or tablet. Write whatever comes into your mind about what you’re feeling, or what you need to do that day.
Morning pages help you recognize your real feelings, which can sometimes get buried as you deal with the stresses and responsibilities of everyday life. In her book, The Artist’s Way, author Julia Cameron recommends writing three pages each morning. If you don’t have the time to write three pages, jot down a few of your thoughts or concerns, or recall fragments of the previous night’s dreams.
Include a gratitude list as part of your morning pages. Write down at least five things that you are thankful for in your life. You can include entries like “My boyfriend took me to a movie last night.”, “I finally finished that book I’ve been reading”, or “I got a call back for a job interview next week.” A gratitude list improves your mood by making you realize you have a lot of good things in your life. It will also help you prioritize your activities for the day by revealing what is most important to you (and what makes you happy).
Checking emails or social media first thing upon waking will drain your energy and set a bad tone for your day. Too much social media can trigger addictive behavior, just like excessive video game use. Wait until you've been up for 20 to 30 minutes before checking emails or social media. Focus on healthy personal activities - showering, eating breakfast, exercising, or writing your morning pages - before checking Facebook or Instagram.
Before you go to bed, make sure your cell phone, tablet, and laptop are turned off and placed far away from your bed. Leave electronics in your home office or on a desk or dresser in your bedroom. This will prevent you from checking your devices and losing more sleep if you wake up in the middle of the night.
You don’t need to spend a lot of time making a pancake and bacon breakfast with all the trimmings. Eat yogurt with fresh fruit and chia seeds, oatmeal, scrambled eggs with veggies, or whole-grain toast with peanut butter.
Breakfast is important because it boosts your blood sugar, which increases during the night. Research shows that people who eat breakfast reduce their chances of diabetes, bad cholesterol, and heart disease.
Enhance the nutrient value of your breakfast by taking a wheatgrass supplement. Wheatgrass has hundreds of vitamins, minerals, and other nutrients to improve well-being and help you make the most of your day.
Get up at the same time every day to keep your internal clock, or circadian rhythm, in check. When you wake up every day at the same time, you feel refreshed and healthy. Keeping a sleep schedule ensures you’ll get to sleep faster, and enjoy more restful slumber.
Even if you can’t jog or go to the gym, make sure you get in a few minutes of physical activity before starting your day. Do a few yoga stretches, including the Side Bend and the Cat-Cow, to work your muscles after a long night’s sleep and get your blood circulating.
Set aside at least five minutes to clear your mind and meditate to begin your day. Studies have shown that meditating in the morning provides more benefits in the AM before the responsibilities and stresses of the day interfere with your serenity.
Meditation will help set a calmer tone to your day. If you tend to start your day frazzled and forgetful, meditation can help you focus and prioritize your activities. Meditating can also boost happiness and increase your overall sense of well-being.
Turn on some of your favorite music while you get ready. Music inspires you to get moving, so it will help you exercise more or run longer to start your day. The right tune can give you creative ideas for a work project or hobbies, Music is also a great stress reliever.
Rushing to work or an appointment causes stress. Leave about 15 minutes early and you won’t play beat the clock to get to your destination. If you get to work a little early, you can always have a cup of coffee or tackle a project while you have plenty of energy to spare.
Include at least a few of these habits in your daily schedule, even on weekends. Sticking to a morning routine will give you a sense of purpose.
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]]>Sometimes you can’t get to the gym or jog outdoors because of bad weather, time constraints, or coronavirus-related quarantines. When you can’t go to the health club or spend as much time hiking, jogging or exercising outdoors, you can stay fit at no to low cost by exercising at home. You don’t need any equipment for m...
]]>You don’t need any equipment for most of these exercises. If you have the budget, you can purchase an exercise bike or treadmill, but there are many inexpensive tools you can buy, including resistance bands or kettlebells.
You can do some of these exercises outdoors, weather permitting. If you have a balcony, backyard, or courtyard, you can get some fresh air and Vitamin D from sunlight. Vitamin D offers extra protection against coronavirus, and ensures that your teeth, bones and muscles are healthy.
The gentle stretching of Hatha yoga reduces stress while increasing your flexibility. If you sit all day for work, or watch too much TV during quarantine, Hatha yoga will keep you limber with simple postures designed to work out the kinks and knots.
Kundalini Yoga consists of a series of yoga sequences that unlock your energy. The sequences start out with gentle positions and work up to more challenging poses. You’ll sing, chant or do breathing exercises as you perform the poses.
Vinyasa, or flow yoga, is a gentle activity suitable for beginners.The poses are in sync with breathing , and the exercises flow together. This type of yoga is good for relieving stress, but it won’t give you the vigorous workout needed to lose weight or boost your heart rate.
Use a yoga mat if you like, though it’s not necessary, or exercise in a carpeted area. (Place a towel on your carpet for extra softness.) You can use a cushion or pillow for headstands or related postures.
Dancing works your entire body, and you get to listen to your favorite music while you do it. You burn up to 500 calories an hour dancing, depending on the style you choose. Medium intensity dances include hip-hop and salsa. These energetic dances work your glute muscles, quads and hamstrings, and the core muscles in your back. If you have diabetes or another medical condition, dancing can improve symptoms and boost your well-being.
Choose ballroom dancing, tango or other low-intensity dances to improve balance and coordination.(Studies have shown dancing can also improve memory and increase concentration.) You can practice some of the moves even if you don’t have a partner.
Improvise a dance to your favorite music. Even if you look like Elaine from Seinfeld,you’ll still get your blood circulating and burn calories.
Make sure you have enough space to move freely. Rearrange furniture (within reason) to make moving easier.
You can take online dance classes through YouTube videos, Steezy, or Dancio.
High intensity interval training (HIIT) is great if you’re short on time or impatient. HIIT consists of short bursts of intense exercise, followed by period of low-intensity exercise or rest.
Perform a HIIT workout during a work break or while watching TV. Do as many push-ups as you for 60 seconds, rest for 30 seconds, and then do jumping jacks for 60 seconds. Research has shown that people enjoy HIIT more than moderate or vigorous activity, Another study found that interval training had a better chance of improving heart rate variability in sedentary adults than other types of exercise.
Use exercises including squats, jumping jacks, sit-ups and push-ups for your HIIT workout. The site Aaaptiv offers 2500 workouts per month for a nominal fee.
Short on space? Buy a plastic aerobic stepper and see how many times you can step up and down - and how quickly you can do it.
You’ll need to leave the heavy lifting for the gym, but you can improve upper body strength with hand weights.
Hand weights for your arms and upper body range from 2 pounds to 20 pounds each. Do a few repetitions of 10 or 20 lifts for each arm and you’ll build upper body strength in no time.
Burpees are tough to do, but you’ll get results. Stand with feet one hip-width apart. Bend both knees and swing your arms back as you jump high into the air. Land with knees bent and put both hands on the floor. Jump back with your legs and push yourself into a plank position and then a push-up. Go back into the plank position. Both feet should be between your hands, Return to a standing position. Perform as many repetitions as you can for one minute.
This exercise works your glutes, legs, back and core. Burpees also spike your heart rate as you do the exercise, which is essential for improving your health as well as toning your body.
Lie on your back and hold your ankles while you bend your knees. Lay your palms flat at your side if you can’t hold your ankles. Lift your hips and inhale. Exhale while slowly returning your body to the floor. Try to do 15 repetitions, or do a few reps as part of your HIIT workout.
The Drawbridge isolates and tones your hamstring and gluteus muscles.It can also target your abdominal muscle and the muscles in your lower back and hips.
Jumping rope is great for your cardiovascular system and gives you a whole body workout. This easy exercise spikes your heart rate, stabilizes your core and ankles, and even tones your arms. If you want to get your heart rate up, do a jump rope circuit consisting of a minute of slow jump roping, one minute fast jumping and a minute each of jumping with the left and then the right leg.
Try to jump rope in a basement, garage or other area where you won’t disturb other people.
Diet and nutrition are part of a healthy lifestyle, along with exercise. Eat home-cooked meals, with an emphasis on fruits, vegetables, whole grains, and fish, Small amounts of poultry and red meat will give you many of the B vitamins you need for energy, including B12.
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Most churches and synagogues stream services live or record them for congregants to watch later. Call or email your place of worship for details. You can also keep in touch with other members of your church community through Zoom meetings, Skype, or social media.
Download Headspace or other mindfulness apps if you need help meditating or relaxing. There are many online tutorials, classes and videos that can help you learn how to meditate.
You can enlist friends to meditate with you over Zoom, discuss spiritual issues, or pray. Use technology to keep in touch with others and your spiritual side concurrently.
Winging it every day may seem fun at first, but it can make you feel rudderless and lose sight of your goals. The uncertainty of how and when the pandemic will end, and a free-for all attitude about what you should do each day will cause anxiety.
Focus on your life and friends. Avoid spending huge blocks of time on social media or news sites. Keep track of what is going on in your community so you know about the latest regulations and business openings that directly affect you. Constantly checking news stories about politics or the pandemic in general will only cause needless worry and take up time you could better spend on self-improvement.
It may be hard for some people to make a schedule and stick to it. Create a list of tasks you’d like to accomplish the next day before you go to sleep at night. Choose one or more of the tasks as the next day progresses. Your tasks don’t need to be accomplished in any particular order or timeframe, unless they’re related to your job or urgent errands, like picking up a prescription medication.
Make each day somewhat different to keep things interesting. Monday can be a day for online learning, Tuesday can be set aside for a supermarket run, Wednesday can be a day to work in your garden, etc.
You may feel depressed if you can’t go out to movies, concerts or restaurants like you did before the coronavirus. Even if some restrictions have been lifted in your area, you may feel anxious about eating out, going to the nail salon, or doing other things you may have enjoyed in the past. Remind yourself to stay in the moment and take all necessary precautions. Live carefully, but don’t live in fear.
If you can’t perform some of the activities you previously enjoyed, like going to concerts or clubs, replace them with new activities. Take online singing courses if you miss going to the karaoke bar, or order art supplies and take up sketching or painting. By keeping your mind occupied, you’ll avoid the rumination and racing thoughts that attack an idle mind.
A good mind-body connection is essential to control stress. Get enough sleep to boost immunity and your mood. If you get too little sleep (or too much), it can leave you depressed or anxious. Adults need seven or eight hours of sleep every night.
Walk, jog, ride a bike or keep active for least a half-hour a day. Regular exercise lowers your risk of many chronic illnesses, from depression to cardiovascular disease
When you do go to the grocery store (or order food online), stick to a master list of healthy fruits, vegetables, whole grains, and skip junk food. Snack on nuts, seeds and dried fruit instead. Eating processed food can contribute depression, as well as diabetes and other physical illnesses. Eating a Mediterranean diet lowers your risk of depression by 25 to 35 per cent over a traditional Western diet, according to research. This diet relies on seafood, fruits, vegetables and unprocessed grains.
If you have a therapist, keep in touch with her by phone or video chat if on-person meeting aren’t an option. Many therapists will take on new clients via video chat or phone during the pandemic. Check popular psychology sites such as Psychology Today for a list of mental health professionals accepting new clients online during the pandemic.
Mindfulness is especially important during the pandemic, whether you are still in lockdown or in one of the phases of your city opening up more businesses and organizations.
Don’t get down on yourself if you don’t complete all your projects for the day. If you lose sight of your intended goals and spend too much time on social media or buying trinkets from Amazon, brush it off and move on to work, study or constructive hobbies.
Use self-compassion if you find yourself becoming disoriented or ruminating about your health or something in the news.
There are several online therapy and psychology groups that offer help from the public at large, mental health patients, and therapists. Use online forums affiliated with mental health organizations and publications to get accurate and professional feedback. Avoid social media groups unless they are run by a well-known mental health organization or a licensed counselor.
Don’t want- or need - a support group or professional counseling? Talk with a trustworthy friend or relative online or over the phone, or keep a journal.
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]]>Can you boost your immune system and successfully avoid getting sick? We all know people who never seem to get colds or the flu every winter, while other people constantly miss work and school due to illness.
You can easily improve your immunity, even if you have underlying health conditions, by cultivating good habits and eliminating bad ones. Change your lifestyle through the usual means - better diet, exercise, stress management, and proper sleep may for better protection against disease. Here are six ways you can boost your immunity.
You might be tempted to enjoy more than one cocktail with your dinner while you're in quarantine for COVID-19, but having more than an occasional drink can increase your risk of getting coronavirus. Drinking excessive amounts of alcohol can lower your immune system function and interfere with your body's ability to fight bacteria and viruses.
In the short-term, drinking too much alcohol also impairs your judgment and causes dehydration. Long-term drinking may lead to high blood pressure, heart disease, cancer, and liver disease.
Smoking compromises the immune system, according to the CDC. If you smoke, you're at a greater risk for immune and autoimmune diseases, including bacterial and viral infections of the lungs. Smokers are more likely to develop severe respiratory infections if they contract COVID-19 due to an abundance of entry points for the virus.
Studies show that you're more likely to get sick if you don't get enough quality sleep. Even if you do get sick, you'll recover faster if you get enough sleep. Your immune system release cytokines as you sleep. Some cytokines promote sleep, and some of them need to multiply to protect you when you have an infection or when you're under stress.
If you don't get enough sleep your body won't produce enough cytokines. Inflammation-fighting cells and antibodies are in short supply when you don't get enough sleep. You should get seven or eight hours of restful sleep per night to produce enough cytokines to fight infections.
If you don't eat enough food with iron, zinc, Vitamin B6, folic acid or selenium and other nutrients, you'll be more likely to develop infections and infectious diseases. Studies have shown that people who eat poor diets due to poverty are more susceptible to diseases. There aren't many studies on the human immune system and nutrition. However, research on animals shows that certain nutrients may boost immunity, These nutrients include:
Zinc has long been regarded as an important nutrient to guard against colds, help wounds heal quickly, and support the immune system. You can get more zinc in your diet naturally by eating red meat, whole grains, beans, fortified cereal, poultry, beans, and nuts. Most people get enough zinc from their diets, but vegans and people with digestive problems, such as Crohn's disease, many need to take a zinc supplement. Zinc is especially helpful as you age, as older adults have weaker immune systems.
Iron strengthens your immune system. If you don't get enough iron in your diet, you may develop anemia. Anemia is an absence of enough healthy red blood cells in the body. This condition causes weakness, lightheadedness, a fast heartbeat or shortness of breath, Eat meat, shellfish, poult, cruciferous vegetables, seeds, and nuts to get enough iron. Cooking food on cast iron pots and pans will also increase the amount of iron you consume daily.
Too much iron will hurt your immune system, so don't take an iron supplement unless recommended by a doctor.
Probiotics are good bacteria that live in your stomach and boost your immune system. These bacteria stop harmful substances from entering your body by keeping your gut's lining strong. One study showed that eating probiotics may reduce the risk of upper respiratory tract infections by 42 percent. Probiotic foods have also been shown to reduce depression.
Yogurt, kefir, kimchi, pickles, sourdough bread, miso, kombucha, and sauerkraut are probiotic foods.
Sunlight is the main source of Vitamin D for humans. You get most of your Vitamin D from getting direct sunlight on bare skin. You can't get the benefits of Vitamin D through your window. You need to go outside and feel sunlight on your skin.
You can take a Vitamin D supplement, drink milk or orange juice with added Vitamin D or eat fortified cereal. Egg yolks, cheese, and fatty fish (tuna, salmon, and mackerel) also have Vitamin D. However, you should go outdoors in the sun for around 15 minutes daily. (Midday is the best time for maximum sun exposure.) You'll get around 10,000 international units (IU) of this vitamin after spending your break or part of your lunch hour in direct sunlight.
Vitamin D deficiency has been shown to decrease lung function and lead to asthma, respiratory infection, COPD, and tuberculosis. Since COVID-19 attacks the respiratory system, it's important to spend part of each day outdoors even while your state is under a shelter in place order. Take a walk, or sit on your front porch, balcony, or in your backyard every day.
Occasional stress doesn't affect most people's health adversely. Chronic stress can deplete your energy and make you more likely to develop heart disease, cancer, ulcers, or other stomach ailments or mental illness. Doctors and scientists have studied the mind-body connection for decades. Research has shown that stress can significantly alter human immune function and health.
Keep a journal to determine when you're under stress, and monitor the causes. Change your schedule to avoid stressful situations when you can. Learn meditation, breathing techniques, and eat foods rich in Vitamin C and magnesium to keep you calm under pressure.
Exercise does more than keep you fit. It improves circulation and reduces your risk of inflammation. People who exercise regularly have better cardiovascular and respiratory systems. A study on mice showed that moderate exercise during a flu infection improved immune cells and cytokines in the lungs.
Get at least 150 minutes of moderate exercise per week (walking, yard work, swimming) or 75 minutes of vigorous exercise (running, aerobics) to boost immunity and guard against inflammation, cardiovascular disease, and diabetes.
Never underestimate the importance of a healthy lifestyle to your immune system, longevity, and well-being. Missing a day of exercise or eating an occasional sugary treat won't harm you, but avoid falling back into your old bad habits.
Wheatgrass contains an abundance of chlorophyll, the green pigment found in plants. Chlorophyll has many health benefits, including faster wound healing and the destruction of free radicals. Take a wheatgrass supplement to enjoy all the benefits of chlorophyll, and fortify your immune system against viruses and bacteria, including COVID-19.
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