Another wave of COVID-19 has hit the United States and other countries. It’s important to stay vigilant, wear masks, and practice social distancing, especially as we enter the winter months. Getting enough immune support from vitamins and supplements should be part of your routine every day to stay fit and healthy. Vitamin E, along with zinc, Vitamin C, and other nutrients, strengthens your immune system.
Vitamin E has antioxidant properties, and helps guard against atherosclerosis and cancer. This vitamin fights free radicals to protect you against inflammation. Taking wheatgrass, which contains Vitamin E and hundreds of other nutrients, contributes to a strong immune system by shielding DNA and cell membranes against oxidation.
Adults need 15 mg of Vitamin E a day. Vitamin E deficiency is rare, even if you have a poor diet, but taking a wheatgrass supplement will provide you with enough Vitamin E and dozens of other immunity-supporting nutrients.
Wheatgrass will give you more vitamins and minerals than generic supplements and cleanse your body of disease-causing toxins at the same time. A toxin-free body with an alkaline pH is healthier than one bogged down by sugar and processed food.
Here are a few examples of how the Vitamin E in wheatgrass offers immune support and helps reduce your chances of getting COVID-19.
Prostaglandins regulate blood pressure, blood clot formation, and muscle contractions. These lipids form at infection sites. If there you have too many prostaglandins, you’ll have more pain, swelling or redness in the affected parts of your body. Vitamin E naturally lowers prostaglandins.
Research conducted in Iran showed that Vitamin E may relieve dysmenorrhea (menstrual pain in the pelvic area) because of its effect on prostaglandins Teen girls given 400 mg of Vitamin E daily for four months experienced less pain than girls who received a placebo.
Vitamin E helps relieve soreness and muscle cramps after exercise due to its antioxidant qualities. This water soluble vitamin also improves your immunity after strenuous physical activity, making it less likely that you’ll feel depleted or weak.
Cataracts and Immunity in Older Adults
HIgh levels of serum-tocopherol and Vitamin E gave subjects a better chance of avoiding cataracts in old age, according to one study. Older adults may experience a slight increase in T-cells on low doses of Vitamin E. This increase boosts the immune system to help prevent COVID and other illnesses.
Free radicals caused by oxidative stress damage your lungs, especially if you have asthma, bronchitis, emphysema, or other lung diseases. The Vitamin E in wheatgrass can get rid of the free radicals that cause inflammation. Research conducted at London’s King’s College shows that there is a connection between the amount of Vitamin E in your body and how much air pollution affects your lungs. If you have asthma or other lung conditions and live in a city where there's a lot of air pollution, a lack of Vitamin E in your system will exacerbate your illness. Take a wheatgrass supplement with Vitamin E to reduce the harmful effects of dirty air on your lungs.
Vitamin E decreased y-GPT and ALT in people with non-alcoholic fatty liver disease. Alanine transaminase (ALT) and γ-glutamyl transferase (y-GPT) are enzymes found in liver cells. Elevated levels of y-GPT and ALT can cause NAFLD. Subjects given 800 IUS of Vitamin E for 96 weeks had their y-GPT and ALT cut in half.
How Vitamin E Improves Other Chronic Health Conditions
Research has indicated that Vitamin E helps treat or prevent several chronic health conditions, including:
Men who smoke decrease their risk of prostate cancer by taking low doses of Vitamin E.
People who have Alzheimer's disease may benefit from Vitamin E supplementation. An Italian study showed that Vitamin E might show functional decline in people with Alzheimer’s without side effects.
Amyotrophic Lateral Sclerosis (ALS)
Regular Vitamin E intake reduces the likelihood of a person dying from ALS, according to an article in the Annals of Neurology.
One study showed that women who took Vitamin E had a 24 per cent lower risk of death than other women. Findings from the Nurses' Health Study indicated that people who took 400 IUs of Vitamin E for two years had a 40 percent reduction in heart disease risk.
Crohn’s Disease and Stomach Problems
If you have Crohn’s disease or other digestive tract problems, Vitamin E will calm your stomach and intestines. Surgery for Crohn’s DIsease can interfere with fat absorption, which lowers your level of Vitamin E as well as Vitamins A and K. You may need to take extra amounts of these vitamins to guarantee absorption, and wheatgrass has all three.
There are few side effects to the Vitamin E in wheatgrass or other supplements. Rarely, some people experience nausea, intestinal cramps, weakness or diarrhea if they take too much Vitamin E. Hundreds of medications interact with Vitamin E, and people who’ve had strokes should avoid taking high doses of this vitamin.
Wheatgrass Offer Vitamin E and Other Nutrients for Better Immunity
Wheatgrass offers enough Vitamin E to improve your immune system and reduce your chances of getting COVID-19. This green plant is made of magnesium-rich chlorophyll. Chlorophyll has been proven effective for improving everything from dental health and wound healing to potentially treating cancer.
Wheatgrass contains all the vitamins and minerals you need to boost your immune system, plus hundreds of enzymes and amino acids. Amino acids help build muscles and increase metabolism. Taurine, or L-Taurine, found in many energy drinks, and sleep-inducing tryptophan are the best-known amino acids.
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