The term “detox” isn’t reserved for people with drug or alcohol problems. You can detox your body from an unhealthy diet and lifestyle, too. If you exist on junk food and fast food, going on a crash diet is a temporary solution that may do you more harm in the long run. Instead, detox your body by taking wheatgrass supplement and eating fresh, whole, foods and cooking at home.
A wheatgrass supplement is an important part of the detox process. The hundreds of vitamins, minerals, enzymes and amino acids in this superfood help eliminate any toxins in your body and help clear your mind so you can be more productive and emotionally balanced.
Why Wheatgrass is Excellent for Cleansing the Body
Wheatgrass consists mostly of chlorophyll. This substance contains a large amount of magnesium, which is necessary for heart health and dozens of bodily functions. Chlorophyll helps prevent anemia by increasing your red blood cell count and cleansing your blood.
Chlorophyll molecules are similar to hemin molecules. When protein and hemin combine, it creates hemoglobin.
Taking a wheatgrass supplement daily does more than keep your blood clean. It helps your digestive system running smoothly and prevents constipation. Wheatgrass promotes the creation of digestive enzymes to enable your body to absorb more nutrients from food.
Older adults often need help absorbing nutrients, as the body’s ability to do so wanes for people over 50.Wheatgrass has lots of dietary fiber, which helps keep you regular and may guard against high cholesterol. The high fiber content suppresses your appetite. Losing weight is often part of a detox regimen, and wheatgrass will help you avoid unhealthy snacks and overeating.
Wheatgrass breaks carbohydrates into glucose to increase your energy. A wheatgrass supplement has potassium, calcium, amino acids, hundreds of enzymes and B-complex vitamins to boost your metabolism.
Wheatgrass helps you burn more fat, and it also improves thyroid gland function. Your thyroid gland helps you maintain a healthy weight.
How to Detox Using Wheatgrass
Detoxing your body after years of poor eating will take time. It may take even longer if you drink alcohol, smoke, take certain types of prescription drugs, or lead a sedentary lifestyle. Along with a clean diet of fruits, vegetables, whole grains and other healthy foods, wheatgrass will flush out toxins from your body.
Stop smoking if you do smoke, and abstain from drinking alcohol before you start your wheatgrass detox. (You can drink an occasional glass of wine after you’ve gond through or initial detox.)
You’ll experience a few side effects when you first detox your body using wheatgrass. The chlorophyll in wheatgrass helps releases toxins from your tissues, and this may cause nausea in some people. The stomach upset will disappear as your body becomes cleaner. You’ll get used to the wheatgrass and your new healthy diet, and you’ll feel lighter and more energetic.
Always take a wheatgrass supplement with a meal, or after you’ve eaten. You may get an upset stomach if you take wheatgrass before eating.
Take a wheatgrass pill or supplement every morning with breakfast. Eat a healthy breakfast. Replace the All-American bacon and eggs with better choices like Greek yogurt with berries and flaxseed, a whole wheat muffin with peanut butter, or oatmeal with blueberries.
Fruits and other foods high in antioxidants help detox your body, too. Remember to eat healthy foods, including leafy greens, berries, nuts, seeds, lean meats and whole grains in addition to taking wheatgrass supplements during your detox.
Avoid processed foods, high-sugar, high-salt snacks, and greasy or fried foods. These foods may be cheap and convenient, but they hurt you in ways that aren’t apparent at first. Even if you don’t gain weight from eating these foods, they’ll sap your energy and change your body’s pH to a potentially harmful acidic level.
Wheatgrass, Diet and Your Body’s pH LevelA pH balance isn’t a measurement just reserved for pool water. The pH level of your blood and/or urine will let you know if your body is healthy or filled with toxins. Too many toxins can lead to cancer, diabetes and other chronic and life-threatening diseases. The healthiest pH level is between 7.35 and 7.45. An acidic pH level of 7.0 or below causes fatigue and leads to many chronic health conditions.
Avoid the standard American diet of red meat, processed foods and sweets. This diet produces acid in your body, and leads to illness. Eat a mostly alkaline diet instead. Most fruits, vegetables, beans, seeds and tofu are low-alkaline. You’ll still need to need a limited amount of acidic foods to stay healthy.Eggs, fish, meat, poultry, grains, cheese and milk are acidic, but you need a moderate amount of these acidic foods in your diet to remain healthy.
Keep a list of the foods you eat and replace any processed or junk foods with healthy, natural foods. Consult the Choose My Plate site to learn more about your target diet. You don’t need to be a vegan or vegetarian to eat right. Restrict your diet to only healthy foods, and do most of your cooking at home.
Add turmeric, saffron, garlic, rosemary, onion powder, cayenne pepper and other spices to your meals instead of salt. Avoid margarine and use limited amounts of unsalted butter. Herbs and spices make food tastier, and they have many health benefits.
Bananas, cashews, cranberries and blueberries are healthy but acidic. Add a low to moderate amount of these foods to your menu plans for the week.
Overhaul Your Lifestyle to Detox
Detox your body to get rid of heavy metals and other toxins by eating right, drinking lots of filtered water, and exercising more. You’ll need to monitor you diet and physical activity at first to stay on track.
During the detox process, you may feel hungry, get headaches, or get tired more than usual. These symptoms are a result of your body getting rid of the toxins caused by regular consumption of alcohol, caffeine, sugar and junk food. You may even pee more and have more bowel movements.
When you eat heavy, processed food, your digestive system suffers and can cause constipation, Irritable Bowel Syndrome, Crohn’s Disease, and other problems. A healthy diet reduces your chance of stomach problems.It won’t take long to get accustomed to your new diet and exercise regime. Eating good food and moving around more will make you feel so much better you won’t be tempted to go back to your old lifestyle. A wheatgrass supplement will give you hundreds of nutrients you can’t get in a regular multivitamin, and the tasty, natural food you eat contains the rest of the nutrients your body needs.
Wheatgrass Love offers three wheatgrass supplements to help you detox safely. Zeal O2 is formulated to help you lose weight by suppressing your appetite naturally. Chocolate mint REVV Natural Energy Supplement keeps you focused and energetic with wheatgrass, caffeine, choline, L-taurine.Happy Girl Natural Mood Enhancing Supplement detoxes your body and contains an herbal blend to balance emotions without the side effects of prescription antidepressants. Read more about Wheatgrass Love products here and choose the one that’s right for you.