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Wheatgrass and Immunity: Selenium

Selenium is an antioxidant that’s been shown to offer protection against COVID-19, according to some studies. Antioxidants keep your cells healthy and prevent damage from free radicals. Your body makes free radicals to shield you from disease. However, daily stress, smoking and alcohol lead to oxidative stress. Oxidative stress can also lead to cancer, stroke, Alzheimer’s and heart disease. 

While selenium is found in Brazil nuts, chicken beef, and other foods, it’s also one of the many nutrients in wheatgrass. Wheatgrass has hundreds of other vitamins, minerals and enzymes, as well as amino acids. When you take wheatgrass supplement you get moderate to high amounts of most of these nutrients. Standalone supplements may give you dangerously high levels of some minerals and inadequate amounts of others. 

The RDA for selenium is 55 mcg daily for adults. Here’s a rundown on what getting the right amount of selenium can do to protect your immune system against COVID-19 and other illnesses.

 Selenium and COVID 

Although selenium isn’t mentioned as often as zinc, Vitamin D, or Vitamin C when it comes to treating or preventing COVD, some studies show that selenium deficiency is linked to developing COVID. Get enough selenium daily from a wheatgrass supplement and  eat healthy, whole foods like almonds, mushrooms, fish and chicken.

Alzheimer's and Selenium 

Oxidative stress leads to Alzheimer’s and other neurological diseases. Research shows that Alzheimer’s patients have low levels of selenium. Taking wheatgrass-rich selenium improves memory, and it keeps certain acids in cell membranes from wearing down. Selenium is full of glutathione peroxidase, an important antioxidant..

Selenium Is Great for Your Immune System 

Studies show that the right level of selenium in your blood reduces inflammation and a low level makes it more likely that you’ll get COVID, the flu or other medical conditions. Selenium increases immunity in people with HIV, as many patients who use selenium supplements require fewer hospitalizations and have better outcomes.   

A Saudi study showed that selenium improves your immune system if you have Hepatitis B or Hepatitis C. Selenium also boosts immunity in people with tuberculosis and the flu. 

Cardiovascular Disease and Selenium 

Selenium’s ability to reduce oxidative stress helps decrease the possibility of heart attack, stroke and atherosclerosis (plaque build-up in the arteries). Taking a wheatgrass-rich supplement will protect your cardiovascular system against these life-threatening conditions. You should also make lifestyle changes, such as getting enough sleep and exercising to reduce your risk of heart disease.       

Selenium Protects Against Cancer

Selenium’s ability to improve immunity and decrease oxidative stress has been shown to help destroy certain cancer cells. Research indicates that individuals with high selenium in their blood have a low risk of lung, breast, prostate, or colon cancer. 

According to an article in the Asian Pacific Journal of Cancer Prevention, selenium helps improves outcomes for women with cervical and uterine cancer.

Thyroid Function 

The thyroid has more selenium in it than any other part of your body. Selenium stops oxidative stress, and regulates growth, development and metabolism. One study showed that selenium may lower thyroid antibodies in patients with Hashimoto’s disease. Hashimto’s Disease is an inflammation of the thyroid caused by an overactive immune system. This disease causes depression, fatigue, weight gain, and sensitivity to cold, among other symptoms. 

People with hypothyroidism were found to have low levels of selenium, as well as iodine. Get selenium from wheatgrass, along with iodin, zinc and B vitamins, which also keep yout thyroid healthy.  

Selenium also improves nails and hair. This mineral can also be taken with Vitamins C and E for extra potency.  Wheatgrass contains C and E, as well as immunity-boosting magnesium, potassium and zinc.  

You need proper amounts of selenium and iodine to maintain your thyroid. Iodine is a necessary part of thyroid hormone, and selenium helps activate this hormone. If you have too much iodine, it can cause you to be deficient in selenium and vice-versa. 

Asthma 

Asthma is partially caused by inflammation and oxidative stress. Selenium may provide relief from coughing, wheezing, shortness of breath and other asthma symptoms due to its anti-inflammatory properties. One study shows that women with low selenium levels are more likely to have children at high risk for asthma. 

Asthma patients who take 200mcg of selenium daily may be able to reduce their  dosage of prescription corticosteroids.     

 

Wheatgrass Offers Selenium and Other Antioxidants 

Selenium is only one of the important minerals in wheatgrass. Zinc, manganese, calcium, and most importantly, magnesium are some of the other important nutrients in wheatgrass. Wheatgrass contains large amounts of chlorophyll,  the element that makes plants green. 

Chlorophyll is made of magnesium, one of the best minerals for your muscles, blood pressure, mood, blood sugar and nerve function. Magnesium also helps relieve depression and anxiety naturally. 

The combination of magnesium and other minerals in wheatgrass, along with vitamins, enzymes and amino acids, makes wheatgrass the perfect supplement to improve your immune system and guard against COVID-19.

Wheatgrass supplements from Wheatgrass Love give you ample amounts of selenium, zinc, Vitamin C and other immunity-boosting nutrients. Choose from REVV All-Natural Energy Supplement, Zeal O2 Weight Loss Supplement, or Happy Girl Natural Mood-Enhancing Supplement. All three products contain high-value wheatgrass and a variety of other nutrients or herbs, depending on the product’s goal.

Weight-loss supplement Zeal 02 has a proprietary blend of of over a dozen ingredients. These ingredients include Gotu Kola (for better memory, Green Tea Extract ( for energy) and hawthorne berry (to reduce cholesterol and lower blood pressure).  Zeal O2 gives you all the nutrition you need while boosting your metabolism to burn fat better.  

Happy Girl Natural Mood Enhancer and Mood Support helps you balance emotions without prescription medication. The magnesium in wheatgrass keeps you calm, and  a blend of green tea extract, gotu kola, cayenne pepper and other nutrients provide energy and a feeling of well-being.  

REVV Natural  Energy Supplement provides energy on the go for students, athletes, Moms, and anyone who needs a pick-me-up during the day. These chewable chocolate mint wafers harness the power of wheatgrass for energy and health. Along with extra ingredients including  caffeine, B-complex vitamins and L-taurine, the nutrients in wheatgrass give you energy to do whatever you need to do.

Learn more about wheatgrass and Wheatgrass Love products at Wheatgrasslove.com.   

   

 

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