Wheatgrass, made from the cotyledons of the wheat plant, Triticum aestivum, is one of the most powerful superfoods you can take for better health. It boosts immunity, increases energy and concentration, soothes the digestion system and guards against cancer. First used in North America in the 1930s, wheatgrass has since become one the most popular health supplements in the U.S. The media usually publicizes juicing as the primary way to consume wheatgrass, but the benefits of wheatgrass pills outweigh that of wheatgrass juice for several reasons.
Why Should You Take Wheatgrass Pills instead of Juice?
Wheatgrass juice is available at health clubs and juice bars. You can buy wheatgrass powder to make your own drink at home, or grow your own fresh wheatgrass at home. While all of these methods sound good on the surface, wheatgrass juice harbors many potential health dangers. The issue lies with the preparation and serving method favored by many popular outlets.
Wheatgrass juice may cause nausea in some people. The same can be said of wheatgrass pills when you first take them, but your body will get used to it after awhile. Drinking wheatgrass juice day after day can be an unpleasant experience for many people – unpleasant enough to turn them off to wheatgrass. Wheatgrass pills are an easy and less nausea-inducing alternative, and they’re less expensive in the long run.
Drinking wheatgrass juice may expose you to Staphylococcus aureus and other airborne bacteria if it’s left outdoors or unrefrigerated for too long. Bacteria will grow and colonize in the foam at the top of the wheatgrass drink and spread throughout the drink. This may cause serious illness in people with compromised immune systems, children or the elderly. A top retail juice chain even includes a warning to this effect in their stores.
If you order wheatgrass in a retail chain or health club, you need to be aware of how the drink’s prepared. Is it left out in the open or poured from a fountain or tap which isn’t cleaned regularly? If so, you may be exposing yourself to dangerous bacteria.
The benefits of wheatgrass pills include convenience, less shock to your stomach and tastebuds, and no worry about bacteria contamination. Wheatgrass tablets made with quality wheatgrass in a FDA-registered lab offer the best nutrients and the highest purity. The formulas for wheatgrass pills from reputable companies are tested for superiority and consistency. An independent lab will test the manufacturing process and labeling to ensure product safety and excellence.
The Detox Benefits of Wheatgrass Pills
Wheatgrass delivers hundreds of vitamins, minerals, amino acids and enzymes to the body. The nutrients in wheatgrass far surpass that in any multivitamin, and a wheatgrass pill is as easy to take. Wheatgrass does more than provide you with energy. It’s a potent detoxifier, neutralizing environmental pollutants, metals and poisons from the body. Everyday, we’re exposed to smoke, pollution and toxins from the products we use, and wheatgrass helps eliminate many of these harmful elements from your body.
Superoxide Disumates (SOD) and the other enzymes in wheatgrass shield you from radiation and other damaging carcinogens. Taking a wheatgrass pill helps eliminate toxins in your tissues and organs.
Wheatgrass provides more nutrients than other grasses. It’s a source of Vitamin A,E,C, and all energy-producing B-complex vitamins. Wheatgrass is close to 70% chlorophyll. The pigment that makes plants green, chlorophyll contains inflammation-fighting antioxidants, amino acids, enzymes, phytonutrients and minerals.
A quality wheatgrass supplement offers over 90 minerals, including the following:
Iron produces red blood cells and gives oxygen to the body’s organs. It prevents iron-deficiency anemia and the resulting fatigue. Women and children need more iron than men. You can get iron from eating pork, poultry, beans, red meat, dried fruit and dark leafy green vegetables. Eating foods with Vitamin C (tomatoes, fruits) along with these iron-rich foods increase iron absorption in the body.
Calcium sustains good bones and teeth. Essential for strengthening the backbone and preventing arthritis and osteoporosis, calcium keeps your jaw bone healthy and reduces bacteria. It’s important for young children to get enough calcium for stronger teeth and bones as they enter adolescence. Calcium also transports nutrients across cell membranes and guards against kidney stones and colon cancer.
Potassium – potassium helps oxygen reach the brain, increasing mental acuity. It reduces the risk of stroke by acting as a vasodilator, relaxing blood vessels throughout your body to prevent blood clots. Potassium enables contraction and relaxation of muscles, and prevents muscle cramps. It regulates fluid levels and electrolytes in the body and stabilizes blood sugar.
Zinc – Small amounts of zinc, an essential trace element, are needed for human health. Required for cell division, immune function and proper growth, zinc reduces the risk of catching the common cold, and helps you to get well sooner if you do catch a cold. Adequate zinc intake protects older adults from age-related macular degeneration and age-related chronic disease.
The Magnesium in Wheatgrass Helps Prevent Bone Loss and Heart Disease
Magnesium is needed for the proper function of hundreds of enzymes. A Polish study showed most post-menopausal women don’t get enough magnesium from their diets. Not getting enough magnesium contributes to poor health in all age groups, but lack of magnesium can lead to brittle bones in older people and increase the risk of severe injury from falls or other accidents. The magnesium in chlorophyll is necessary to build and maintain strong bones. A decrease in osteoporosis risk is one of the benefits of wheatgrass pills.
Studies have also shown magnesium improves heart health. According to an article in Today’s Geriatric Medicine, low magnesium may contribute to heart disease more than saturated fat or cholesterol. The daily recommended value for magnesium intake is 400mg, and you’ll need even more if you are under stress or exercise a lot.
Magnesium rich foods include sunflower seeds, shrimp, brown rice, bananas, peanut butter, almonds, black beans and spinach. Replace junk food with some of these healthy choices to get more magnesium. Supplement the magnesium you get from food with a wheatgrass pill for more protection against bone density loss and heart disease.
More Health Benefits of Wheatgrass Pills
Wheatgrass offers you a lot more than other superfoods. When taken in tablet form, you get those nutrients without the mess of juicing or the possibility of bacteria contamination. Here are a few more nutritional benefits of wheatgrass pills.
- Vitamins C, E and A and the amino acids and minerals in wheatgrass have powerful antioxidants. These substances remove free radicals that damage tissue and lead to cancer.
- The C and B-complex vitamins in wheatgrass skyrocket your energy. Vitamins B12, B6 and B9 (folate) fight fatigue and perk you up to get more done each day. This Vitamin B trio regulates homocysteine, an amino acid that may cause heart disease if left unchecked. Pregnant women need to get enough folate to ensure proper growth of the baby and prevent birth defects. Vitamin B12 (Cobalamin) helps iron create the oxygen-carrying protein hemoglobin, boosts your mood and improves mental focus. Vitamin B6 (Pyridoxine) is another vitamin associated with happiness and a calmer mood. It also contributes to restful sleep. Some studies show that Vitamin B6 relives the inflammation associated with arthritis.
- The other B vitamins in wheatgrass offer health benefits to keep you looking and feeling good. Niacin (Vitamin B3) is often prescribed to fight bad (HDL) cholesterol, and it’s also used to treat acne. Vitamin B5 (pantothenic acid) aids in production of sex and stress-related hormones. It breaks down fats and carbohydrates to give you energy. It keeps skin healthy by reducing redness and age spots. Biotin (Vitamin B7), sometimes called “The Beauty Vitamin” keeps hair, nails and skin looking good. Biotin is often used in shampoo and other beauty products. Vitamin B1 (thiamine) protects the immune system and fights stress. Your body requires thiamine for energy metabolism and breaking down simple carbohydrates. Vitamin B2 (riboflavin) is an antioxidant that destroys harmful free radicals. It has anti-aging properties and protects you against high blood pressure and heart disease. Like Vitamin B12, riboflavin helps produce red blood cells.
Weight Loss Benefits of Wheatgrass Pills
Eating fruits, vegetables, fish, whole grains and other healthy foods will help you lose weight even without going on a formal diet. Eating well keeps you thin and energetic and eliminates the need for yo-yo diets. Take wheatgrass pills to maintain energy and get more of the nutrients you need while maintaining your weight. Wheatgrass tablets speeds up your metabolism, giving you energy and helping you burn more fat. The potassium in wheatgrass improves muscle tone and detoxifies your body. Do a body detox instead of going on a traditional diet, and you’ll get skinny and stay healthy longer. Taking wheatgrass supplement tablets can wash out toxins in your digestive system and other parts of your body, keeping your regular. This eliminates the extra pounds you carry when you’re constipated.
More Reasons Wheatgrass Improves Your Health
Wheatgrass is easy to digest, and taking a wheatgrass pill only helps nutrients get into your bloodstream faster. Your red blood cell count will increase when you take wheatgrass on a regular basis, keeping you strong and preventing anemia.
Wheatgrass reduces acidity your blood, balancing your pH level to relieve ulcers, diarrhea and constipation. A healthy pH level is slightly alkaline, and should measure about 7.4. If your body pH is higher or lower, it will be hard for enzymes to do their jobs properly.
Enzymes, proteins that let chemical reactions occur quickly in the human body, are needed by every cell in your body. Your body uses digestive and metabolic enzymes, produced by your pancreas, and food-based enzymes from the foods you eat. Wheatgrass contains hundreds of enzymes, so taking a wheatgrass pill helps your body’s cells function more efficiently Some of the enzymes in wheatgrass include lipase for digesting fats, amylase for digesting carbohydrates, and protease for digesting proteins. It contains the anti-inflammatory enzyme SOD, which may reduce the damaging effects of radiation.
Zeal O2, REVV and Happy Girl Offer the all Benefits of Wheatgrass Pills with Added Herbs
Don’t worry about ordering wheatgrass juice at a restaurant or health club that may not have sanitary preparation or storage methods. You can get your daily dose of wheatgrass with a wheatgrass tablet from Wheatgrass Love. Take one or two wheatgrass pills, two to three times daily and get hundreds of nutrients for more energy and an overall sense of well-being.
Zeal O2 Natural Weight Loss Supplement acts as an appetite suppressant while it boosts your metabolism. Vitamins C, E, A and B-complex vitamins flood your body with inflammation-fighting antioxidants and energize you at the same time. Wheatgrass has essential amino acids to protect you against serious illnesses, including cancer, and enzymes to improve digestion and other bodily functions. We’ve added extra B-complex vitamins to the B vitamins already in wheatgrass, to give you even more energy and boost your mood. Our lab-formulated proprietary blend of cayenne pepper, green tea extract, fo-ti, white willow, gingko biloba, ginger and other herbs increases the already potent health properties of wheatgrass. Zeal O2’s herbal blend increases your mood and energy while curbing your appetite, and works with wheatgrass to help you maintain your weight. Order Zeal 02 here: http://wheatgrasslove.com/products/zeal-buy-now
Happy Girl Mood Enhance Supplement helps relieve mild to moderate, non-clinical depression naturally. Made with high-value wheatgrass containing “nature’s chill pills” - magnesium, B-complex vitamins and Vitamin C, this 100% natural wheatgrass supplement lifts your mood without potentially harmful prescription antidepressants. We’ve added an herbal blend with green tea extract, cayenne pepper, ginseng, gingko biloba and other happiness-boosting herbs. Happy GIrl can help banish the blues for women, men and seniors. Order Happy Girl here: http://wheatgrasslove.com/products/Happy Girl-buy-now
Take a wheatgrass powered REVV Natural Energy Supplement for a long-lasting burst of energy. These delicious chocolate mint wafers combine the finest wheatgrass with caffeine, cocoa, mint, and L-taurine for increased endurance, vitality and mental clarity. We’ve also added periwinkle herb to boost the flow of blood to the brain. Get all the energy you need for exercise or daily activities from REVV! Order REVV here: http://wheatgrasslove.com/products/natural-energy-supplement
If you want the benefits of wheatgrass pills, not the bad taste and expense of wheatgrass juice, try REVV, Zeal O2 or Happy Girl from Wheatgrass Love. Call us at 877-303-1717 to order or ask any questions about our high-quality wheatgrass supplements!