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Wheatgrass and Immunity: Vitamin C

A healthy immune system is essential for preventing disease. Vitamin C is the best-known nutrient for improving your immunity and avoiding colds or the flu. 

You can get Vitamin C from taking a nutrient dense wheatgrass supplement and reduce your chances of getting the flu and even COVID-19. While there's no proven way to guarantee you won’t get coronavirus, you can improve your immune system with Vitamin C and wheatgrass.

This antioxidant fights inflammation that can contribute to many health conditions, including COVID-19, flu, asthma, heart disease and diabetes. Vitamin C is just one of hundreds of nutrients in wheatgrass. You may think of wheatgrass as a snack for your cat, or a juice that taste nasty, but wheatgrass supplements are used by many people to improve their health and immunity. 

Wheatgrass and Its Benefits

Before we concentrate on the benefits of Vitamin C on immunity, let’s look at the other nutrients in wheatgrass. When you take a wheatgrass supplement, you get lots more than basic vitamins and minerals.   

Wheatgrass comes from the Triticum aestivum plant. It’s regarded as a superfood by many people because it contains chlorophyll.  Chlorophyll is the substance that makes plants green, and it has hundreds of nutrients. A high-grade wheatgrass supplement gives you vitamins, minerals, amino acids and enzymes. You’ll reap more health benefits than taking a multivitamin, including a more robust immune system. 

Here’s a partial list of the nutrients in wheatgrass:

Magnesium
Vitamin A
Vitamin E
B complex vitamins
Potassium
Zinc 
Selenium
Manganese
Proteins
Vitamin K 
Vitamin C
Digestive enzymes (Lipase, Protease, Amylase, etc.)
17 amino acids

Vitamin C for Overall Health 

Vitamin C  has longer been used to prevent colds during the winter months. It also can reduce the chance of macular degeneration and keep skin looking supple and youthful. 

If you’re not feeling well, your body won’t retain as much Vitamin C. Taking a supplement with Vitamin C to ensure you have enough of this inflammation-fighting nutrient in your system. Of course, you need  to maintain a healthy lifestyle  as well - don’t smoke, drink alcohol to excess, or eat junk food.  

Vitamin C doesn’t have many side effects. You may experience diarrhea, headaches or heartburn if you get too much of this vitamin. You body can’t store or produce Vitamin C, so you need to get it from food or supplements.  

Here are a few of the ways Vitamin C improves immunity to protect you against COVID-19 and  other illnesses. The Vitamin C in wheatgrass not only boosts immunity, but it also helps control underlying health conditions that make you more susceptible to coronavirus.  

 How Vitamin C Boosts Immunity 

Vitamin C helps produce lymphocytes and phagocytes, white blood cells that guard the body against infection.It also protects against free radicals. Vitamin C also improves wound healing. Research also shows that individuals who have low amounts of Vitamin C in their systems are more likely to develop pneumonia. The use of Vitamin C supplements can help some patients recover faster.  

Relieves Physical and Mental Effects of Stress 

Vitamin C’s ability to prevent colds and the flu is well-documented. However, this vitamin also protects you against the damaging effect of stress. If you retain high amounts of Vitamin C, you will avoid many of the pitfalls of everyday stress. Studies show that people who get lots of Vitamin C handle stress much better than people who don’t get enough of this essential nutrient. 

A study conducted by the University of Alabama showed that lab rats given  200 mgs of Vitamin C daily lowered cortisol and other stress hormones. The extra Vitamin C helped boost IgG antibodies to reduce the chance of infection. A wheatgrass supplement contains enough wheatgrass to improve immunity, even when you’re under stress.  

Helps Control High Blood Pressure

High blood pressure is one of the underlying conditions that makes you likelier to develop COVID-19 and experience severe symptoms. Reduce your chances of getting coronavirus by getting more Vitamin C by taking a daily wheatgrass supplement.  

One-third of Americans have high blood pressure, and Vitamin C can control or prevent high blood pressure. Since high blood pressure is one of the underlying conditions that exacerbates COVID-19.Take a wheatgrass supplement and you’ll  get sufficient Vitamin C to help boost your immune system. 

Research shows that taking enough Vitamin C  reduces blood pressure in people with and without high blood pressure. Another study indicated that VItamin C relaxes blood vessels to reduce blood pressure. 

Improves Iron Absorption 

A supplement containing Vitamin C can help your body absorb more iron. This antioxidant  takes chickpeas, cashews, lentils and other plant-based iron sources and converts them into an easily absorbable form. Studies have shown that Vitamin C can improve iron absorption and prevent anemia.  

COVID-19 Prevention 

Eat a healthy diet, exercise, get enough sleep and take a wheatgrass supplement daily to improve immunity. Although you may be anxious to go back to your pre-COVID lifestyle, it’s imperative that you continue following safety protocols until the outbreak is contained in your area. 

The Vitamin C in Wheatgrass Boosts Your Immune System 

REVV, Happy Girl and Zeal O2 are high-value wheatgrass supplements that improve your immunity and overall health. Wheatgrass offers you a lot more than a multivitamin or the latest energy drink. It has the power of chlorophyll and its hundreds of nutrients to make you healthier and more energetic.  

REVV Natural Energy Supplement combines high-grade wheatgrass, cocoa, caffeine, periwinkle herb and L-Taurine to give you better concentration and more energy for everyday activities. Zeal O2 Natural Weight Loss Supplement helps you lose weight and control your appetite without harmful chemicals. Zeal also contains green tea extract, cayenne pepper, ginger and other substances that have been proven to boost metabolism and spur weight loss.      

Happy Girl Natural Mood Enhancer eliminates mild to moderate depression and anxiety. Magnesium, Vitamin C and other nutrients in wheatgrass help manage your emotions and reduce the effects of daily stress. A proprietary blend of green tea extract, white willow back, gotu kola add more calming nutrients to help you handle your daily life in a more balanced way.    

Learn more about how wheatgrass and its nutrients (including Vitamin C) can boost your immunity and give you a sense of overall well-being here. 

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