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Wheatgrass and Immunity: Magnesium

Magnesium is a macromineral,which means you need to consume a lot of it each day to stay healthy. Taking a high-grade wheatgrass supplement is one of the best ways to ensure you get enough magnesium to boost immunity and protect yourself against getting coronavirus. Magnesium also reduces the severity of the underlying conditions that make it easer to develop COVID-19.  

This macromineral is essential for a healthy heart. A low magnesium count may lead to atrial fibrillation, high cholesterol, high blood pressure, diabetes, and cardiac arrest. Magnesium helps muscles contract, and it’s found in your bones, blood, and soft tissues. You can get magnesium from food and supplements, and wheatgrass contains more magnesium than  many multi-vitamins, or common, over-the counter supplements. 

Wheatgrass gets its magnesium from chlorophyll, nature’s super food. This substance makes plants green and has been a favorite of health food aficionados for centuries. Chlorophyll has enzymes, vitamins, minerals and amino acids to protect your immune system, heart, brain,muscles and give you a sense of overall well-being. Magnesium also helps regulate the nervous system by controlling neurotransmitters. Neurotransmitters send messages throughout your nervous system and brain.      

Chlorophyll is used in both oral and topical form to treat or prevent many conditions. It freshens breath, and can be used as a deodorant. 

Learn more about the benefits of chlorophyll here.  But chlorophyll wouldn’t be as powerful without magnesium. Here are a few of the ways magnesium protects you against COVID-19 and the preexisting conditions that may cause you to develop it. 

Magnesium is Essential for Over 300 Body Functions

Magnesium is necessary for over 300 enzyme functions in your body. This mineral helps to ensure good health by assisting in bone formation, heart rhythm, energy production, nerve and muscle function, protein synthesis and synthesis of DNA,RNA and glutathione.     

This essential mineral is also vital for your immune system.Magnesium has been shown to improve both innate and adaptive immunity. Innate immunity protects your body against pathogens and other invaders. The adapted, or acquired, immune system battles germs when the innate immune system can’t take care of them. The adaptive immune system is slower than the innate immune system, but it’s better able to identify and attack germs.    

 

Magnesium is an Anti-Inflammatory

Studies have shown that people with a low magnesium intake are more susceptible to premature aging, obesity and chronic illness. Research also indicates that children with very low magnesium levels have high CRP inflammatory markers, along with high insulin, triglyceride and blood sugar levels.  

Taking a wheatgrass supplement can reduce CRP markers in overweight adults. The chlorophyll in wheatgrass has an abundance of magnesium, so you’ll get enough of this anti-inflammatory mineral by taking a high-grade wheatgrass supplement daily.   

Magnesium Reduces Insulin Resistance 

When muscle and liver cells don’t absorb sugar properly from your bloodstream, it may lead to Type 2 diabetes. Research by the Catholic University of Korea showed that people with metabolic syndrome are magnesium-deficient, and that boosting magnesium levels will improve their overall health.

People can also lose magnesium through urination if they have high insulin levels.  

Metabolic syndrome is defined as a combination of conditions that usually lead to heart disease. The conditions are high blood pressure, belly fat, high cholesterol, and high blood sugar. Weight loss, exercise and a healthy diet can  reduce the effects of this syndrome.     

Magnesium Reduces Blood Pressure 

A wheatgrass supplement can help control high blood pressure naturally. You’ll still need to eat a healthy diet and exercise, but the magnesium in wheatgrass will help you lower blood pressure. Individuals with high blood pressure may experience a marked decrease in blood pressure when they take 450 mg of magnesium a day. The recommended allowance of magnesium for adults is 420 mg per day. 

Magnesium Aids Athletic Performance and Exercise

Exercise keeps you stronger and protects against ill health, including COVID-19. 

Taking magnesium increases energy/performance during physical activity by improving glucose availability in the muscles, blood and brain, and reducing lactate that accumulates in the muscles. Specific research showed that volleyball player had better jumping and arm movements with increased magnesium intake. Triathletes showed better running, swimming and biking times when they took a magnesium supplement.   

When you’re exercising or participating in sports, you’ll probably need ten to 20 percent more magnesium than at other times. Magnesium gets rid of lactate during exercise, and moves blood sugar into your muscles. If you didn’t have enough magnesium in your system to begin with, and this may cause fatigue.   

Using a wheatgrass supplement will increase energy during exercise. Studies also show that magnesium contributes to the health amd well-being of the elderly and people with chronic conditions. 

Magnesium Fights Depression 

Low levels of magnesium can lead to depression and reduced cognitive function. A low amount of magnesium in the body makes it harder for people to manage psychological stress and may impair sleep. Uncontrolled stress may lead to physical as well as mental illness.

You can’t depend on diet alone to get the proper amount of magnesium each day. Modern food, including fast food and processed foods, contain low amounts of magnesium. Wheatgrass, with magnesium-rich chlorophyll, improves your mood and clarity.   

One study on depressed older adults showed that only 450 mg of magnesium (only 30 mg over the daily RDA) worked as effectively as prescription antidepressants.

Take a Magnesium-Rich Wheatgrass Supplement to Boost Immunity

The high amount of magnesium in wheatgrass will provide you with stronger immunity to COVID-19, as well as other diseases. Since magnesium is necessary for heart health, proper blood sugar and insulin levels, it helps reduce or prevent the likelihood of comorbidities that make it easier to develop COVID-19.   

Take a high-value wheatgrass supplement daily to keep your immune system in good shape.  

Wheatgrass Love has three products to help you develop better health and immunity. These products are REVV Natural Energy Supplement, Happy Girl Mood Enhancing Supplement and Zeal O2 Natural Weight Loss Supplement. All Wheatgrass Love supplements contain high-quality wheatgrass, along with herbs and extra nutrients  to increase immunity.   

Fortify your diet with REVV, Happy Girl or Zeal 02 for overall well-being and more immunity against COVID-19. Check out the full list of nutrients in Happy Girl and other Wheatgrass Love products to determine which supplement is right for you. 

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