Potassium is an electrolyte that helps regulate body fluids. It also enables muscle contractions and helps control nerve signals. Potassium helps create the electrical ions that regulate all the organs, cells and tissues in your body. This mineral promotes heart health and helps prevent strokes.
Coffee, alcohol, sugary foods and diuretic drugs (including certain blood pressure medications) deplete your body of potassium. Only two percent of Americans get enough potassium from their diet, so taking a potassium-rich supplement, such as wheatgrass, will ensure you get your daily RDA of potassium.
You should get 4700 mg of potassium daily, according to the National Institute of Health. Few Americans get this amount from their diet. Low potassium levels lead to heart disease and other chronic conditions. Taking the proper amount of potassium daily helps reduce the potential for underlying conditions such as cardiovascular disease that make you a target for coronavirus. Wheatgrass also contains Vitamin C and other nutrients necessary for better immunity. Stress management, getting enough sleep, and eating well are also essential to avoid COVID-19, according to Dr. Anthony Fauci. Exercise and maintaining a healthy weight also keep your immune system strong.
Wheatgrass contains hundreds of nutrients, including potassium, magnesium, zinc and Vitamin C. A high-grade wheatgrass supplement gives you more vitamins and minerals than a multivitamin, and may provide more protection against COVID-19 than diet and a brand name multivitamin combined.
Here’s a rundown of why potassium is so important for overall health and protection from COVID-19.
Potassium: An Overview
Potassium counteracts the negative effects of too much sodium in the body. Getting enough potassium keeps your blood pressure regulated. Normal blood pressure reduces your chance of contracting COVID-19 (and improves your chances of a full recovery if you do get it.) Normal blood pressure is less than 120 systolic (top number) and 80 diastolic (bottom number). Studies have shown that hypertension increases the likelihood you’ll get COVID-19 and possibly die from it.
Consuming the RDA of potassium by taking a wheatgrass supplement and eating a healthy diet helps you control your blood pressure and avoid cardiovascular disease. Having the right amount of potassium in your body decreases tension in the walls of your blood vessels.This helps lower your blood pressure.
Salt enriched with potassium has been shown to help stroke patients. A study in the November 2017 American Journal of Clinical Nutrition gave potassium-enriched salt to 100 patients; potassium and magnesium-enriched salt to 100 patients, and regular salt to 100 patients. After six months, researchers found that the patients given the potassium and magnesium enriched salt had the best recovery. The people give potassium-enriched salt fared second best, and the people given salt had the worst neurological performance. If magnesium and potassium help stroke patients recover quickly, these minerals will surely improve the well-being of individuals without major health problems.
What Happens When You Don’t Get Enough Potassium
If you don’t get enough potassium, you may experience fatigue, constipation, muscle cramps or twitching. Severe case of low potassium (hypokalemia) may cause kidney problems or abnormal heart rhythms. Your doctor will administer a blood test to determine your potassium level.
It’s also possible to have too much potassium in your body (hyperkalemia). Symptoms of include fatigue, nausea, cramps, chest pains and irregular heartbeat. Certain medications, dehydration, and poorly controlled diabetes can cause hyperkalemia. People with proper kidney function get rid of excess potassium by urinating. Potassium toxicity via supplements is rare, and there are no reported cases of toxicity from eating too many potassium-rich foods.
Alkaline and Acid pH
Beans and other foods containing potassium help your body stay alkaline. Eating a traditional Western diet full of meat and dairy may trigger acidosis and lead to chronic health problems. Acidosis occurs when your body has too much acid, usually from a poor diet of processed foods. An diet supplemented by potassium-rich wheatgrass pills will keep your body’s pH alkaline.
A high-potassium supplement and diet prevents bone loss. Wheatgrass also helps stop muscles from wasting, especially as you age. Potassium is vital for everyone, but low-potassium can lead to complications in older adults if they already have high blood pressure, cardiovascular disease, or diabetes. A proper potassium intake is important for diabetics, as lack of this mineral can lead to ketosis and weak muscles. Research also shows that bone density remains strong in people who take around 5,000 mg of potassium daily.
Potassium Prevents Kidney Stones
Kidney stones form from calcium phosphate or calcium oxalate and are linked to low potassium intake. Research found that people with higher potassium levels are more likely to suffer from kidney stones. If left untreated, kidney stones may cause major damage to your kidneys. A wheatgrass supplement contains potassium, magnesium, enzymes, vitamins and amino acids for better overall health and kidney stone prevention.
Wheatgrass Has Potassium, Magnesium and Hundreds of Other Nutrients
Wheatgrass contains magnesium-rich chlorophyll, hundreds of enzymes and 17 amino acids. Chlorophyll also has all the vitamins and minerals you’ll find in regular multivitamins, and even some you won’t usually find, like Vitamin K.
Wheatgrass Love offers three quality wheatgrass supplements - Happy Girl Natural Mood Enhancer and Support, to naturally balance emotions, Zeal O2 Natural Weight Loss Supplement, to safely reduce your appetite and help you lose weight; and REVV Natural Energy Supplement for more energy and better cognitive function.
All Wheatgrass Love products contain a variety of healthy ingredients in addition to wheatgrass. REVV contains L-Taurine for better heart health and improved neurotransmitter activity. This chocolate mint flavored wafer also contains Choline Bitartrate to revitalize acetylcholine levels and enhance memory.
If you want to lose weigh, Zeal O2 lets you do so without neglecting the ital nutrients that keep you healthy and reduce the chance of developing COVID-19. This supplement has green tea extract, Hawthorne Berry, cayenne pepper and Gotu Kola, among other ingredients to suppress your appetite while promoting immune system health. The magnesium and potassium in Zeal O2 bring minerals into your blood faster to promote better heart health and immunity.
Read more about wheatgrass and Wheatgrass Love products here.
