There are plenty of diet pills and shakes on the market, and although some of them sound promising at first glance, they can't back up their claims with scientific fact or customer testimonials. If you dig a little deeper into the reasons some diet products work, you'll discover why it's easier to succeed with weight loss supplements than you might think.
People who've never used a weight loss supplement may assume they are all made with ingredients which strip the body of needed nutrients. Cheaply manufactured weight loss supplements may do that, but high-quality diet products are based on nutritional research. You can find weight loss supplements with vitamins and high-grade holistic ingredients from nutraceutical companies online. If you know what to look for, you can find a great weight loss supplement that will do more than help you lose pounds quickly. Some diet supplements can be used as nutritional aids after you've met your initial weight loss goal.
Supplements are just one part of a weight loss program. Planning your weight loss strategy is the only way to assure satisfactory results. You'll need to change your eating habits, and avoid returning to old, unhealthy ways. Once you stick to a good diet full of fruits, vegetables, whole grains, lean meat and fish, you won't need to worry about dieting and dreading the bathroom scale again.
Think about what healthy foods you enjoy eating. Do you prefer strawberries but hate nectarines? Loathe Brussels Sprouts but love spinach? Before you begin your diet, make a list of all the foods you've chosen to include in your ongoing weight loss and health plan.
To Succeed with Weight Loss Supplements, Choose One with Nutritional Support
The best way to succeed with weight loss supplements is to choosing one with nutritional support. There are several vitamins, minerals and holistic ingredients used to turn one-dimensional diet pills into health powerhouses that help you lose weight.
Some of the best weight loss supplements include wheatgrass, B-complex vitamins, ginseng, green tea extract, guarana extract, gingko biloba, Fo-Ti, Sarsaparilla and other ingredients. It's always important to have the proper balance of nutrients through diets and supplements, but it's essential to keep your body fueled with vitamins when you're trying to lose weight. Taking in fewer calories for food may leave you weak if you don't use a high-nutrient weight loss supplement.
Use a Wheatgrass Supplement to Stay Strong When Losing Weight
Many health practitioners consider wheatgrass to be nature's most nutritious and vitamin-packed super food. Wheatgrass contains just about everything you need to maintain a strong, healthy body throughout your diet and afterward. B-complex vitamins, more Vitamin C than oranges, Vitamin A, Vitamin K, Vitamin E, amino acids, antioxidants and enzymes. It's an excellent source of proteins through short chains of amino acids and polypeptides. These proteins contribute to normal body function in the tissues and bloodstream.
Calcium – So That's Why Mom Told You to Drink All Your Milk!
Wheatgrass is high in calcium, so you won't need to count your calories from yogurt or milk quite so carefully when you use a wheatgrass weight loss supplement during your diet. Your body has more calcium than any other mineral. It helps form bones, contributes to healthy teeth, and is necessary for blood clotting and muscle contractions. Most of the calcium in your body is present in your bones and teeth. The bone creation process continues to about age 30, when bone density is at its peak. That's why it's important for children and young adults to consume lots of milk and other dairy products. As we age, calcium is essential to maintain strong bones and prevent arthritis and other common senior ailments. The calcium in wheatgrass is absorbed into the body due to the presence of other trace minerals in this nutritious green plant.
Using a wheatgrass-infused weight loss supplement, along with a balanced meal plan, will keep your bones and teeth healthy during your diet. After you've met your initial weight loss goal, be sure to increase your consumption of sugar-free yogurt, eggs, cottage cheese, almonds, sesame seeds, oranges and other calcium sources in your diet.
Potassium – An Electrolyte Necessary for Nerves, Muscles and pH Balance
Maintaining a healthy amount of potassium in your body contributes to water and pH balance, nerve impulses and the breakdown of glycogen for brain and nervous system energy.
Along with sodium, potassium regulates nutrient and fluid movement inside and outside cells. Together, they balance hydration. If there is too much sodium, fluid builds up, leading to high blood pressure. A potassium-rich weight loss supplement containing wheatgrass guards against elevated blood pressure, which can cause a stroke or heart attack. The potassium in wheatgrass helps balance the body's pH level, restoring the acid/alkaline balance in the body.
A Word about pH Balance, Diet and Health
The average American diet contains many acidic foods and beverages. Some of them are healthy in small quantities. Olives, peanut butter, corn, plums, lentils, cheese, salmon and blueberries are examples of high-acid foods that provide excellent nutrients such as Vitamin C and calcium when consumed sensibly.
The list of high-alkaline foods includes most vegetables, (eggplant, cauliflower, cabbage, mushrooms, cucumber, garlic, green peas, etc), Oriental vegetables, such as Reishi, most fruits (apples, sour cherries, oranges, peaches, grapes, pears, pineapples, etc.) , almonds, chestnuts, tofu, fresh fruit juice and apple cider vinegar. Some foods, such as milk and chicken, are listed as either alkaline or acidic, depending on which nutrition expert is ranking them.
Balance Acid and Alkaline Food Intake for Better Health
Junk foods, fast-foods and alcohol have a high acid content and little to no nutritional value. Eliminate or minimize consumption of these foods. They include candy, cookies, corn syrup, beer, coffee, soft drinks, white flour and bacon. If you have the willpower to enjoy a beer, coffee or candy once in awhile without falling back into the junk food or caffeine binge habit, your pH balance will remain healthy. Avoid making highly acidic foods part of your normal diet to maintain a proper pH balance.
If you eat too many acidic foods, it may harm your stomach and tooth enamel, sap your energy, cause acid reflux disease and weaken the immune system. When choosing foods for meals and snacks, it's important to strike a balance between acid and alkaline foods. A pH balance of 7.4, which is slightly alkaline, is the ideal for good health. Find out your pH balance by asking your doctor or using over-the-counter pH test strips from a pharmacy or online store.
How Wheatgrass Helps You Succeed with Weight Loss Supplements
The benefits of wheatgrass may sound exaggerated if you're not familiar with nutrition and supplements, but WebMd.com. Mercola.com and the Times of India have all featured positive articles about wheatgrass.
Wheatgrass can be used as a nutritional supplement alone or as part of a proprietary blend of vitamins and holistic ingredients. It's helpful to maintain energy and good health during a diet, but that's only one of its many uses. You can take a wheatgrass supplement when your diet ends. The enzymes, amino acids and vitamins in wheatgrass can improve your energy, mood and overall health daily.
The Chlorophyll in Wheatgrass – A Key to Better Health
Wheatgrass is high in blood-cleansing chlorophyll. A phytonutrient essential to better healing, chlorophyll helps deliver oxygen to the blood. Red blood cells increase during regular wheatgrass use as oxygen levels in the blood rise. This one-two punch is necessary to keep memory and concentration sharp. If you've had any concerns about losing focus or brain power during a diet due to fatigue, eliminate that fear with a wheatgrass-based weight loss supplement.
The chlorophyll in wheatgrass does a lot more than give you more brain power. It is rich in magnesium, which contributes to many body functions. Magnesium is vital for regulating blood sugar, relaxing blood vessels, forming bones and teeth It creates adenosine triphospate (ATP), the body's energy molecules. By taking a supplement containing wheatgrass and proprietary blend during your diet, you'll receive a healthy dose of magnesium to further energy and prevent ailments such as migraines and diabetes.
Senior citizens, alcoholics, people with poorly controlled diabetes and patients taking diuretics or antibiotics may suffer from a magnesium deficiency. Taking a nutritional supplement with wheatgrass will help boost the amount of magnesium in an individual's body and improve these conditions. The amount of recovery will vary from person to person.
What is a Proprietary Blend and How Does It Help You Succeed with Weight Loss Supplements?
A proprietary blend is a combination of herbs, supplements and vitamins, measured and formulated to achieve certain health objectives. One proprietary blend may be formulated to enhance mood while another one will promote weight loss. Some of the ingredients may be used in proprietary blends are effective for a number of objectives. They may contribute to mental clarity, weight loss, mood enhancement and general nutritional support. Here are a few supplements sometimes used in proprietary blends and their health benefits:
- Ginseng has been shown to boost immunity and lower blood sugar levels in some studies. It can improve concentration, especially when combine with gingko balboa, another herb commonly found in proprietary blends. Although scientific evidence is inconclusive, ginseng may fight high blood pressure, erectile dysfunction and heart disease.
- Citrus Auranthium (Bitter Orange)- Bitter orange trees are native to tropical Asia and Africa, but are also grow in Florida and California. The Citrus Auranthium supplement derived from bitter orange trees is used in many weight loss supplements to replace the now-banned ephedra. Citrus Auranthium burns more calories than many other herbal ingredients, and is sometimes used to fight nasal congestion and heartburn.
- Sarsaparilla was the name of an old-time soft drink, but it is also a plant that can be used as a natural performance enhancer for athletes and bodybuilders. It is sometimes used to treat fever, liver toxins and joint pain. As a supplement in weight loss products, it promotes energy and concentration.
- Guarana Extract is used in energy and sports drinks as well as diet supplements. It reduces fatigue and improves focus. It also has natural stimulant qualities that make it a great addition to proprietary blends for weight loss. It contains caffeine and two substances similar to caffeine, theobromine and theophylline.
- Uva Ursi is a leaf that has been used as a medicine since the 2nd
- Century. It is sometimes called Bearberry because bears eat its fruit. It reduces infection and inflammation, and is sometimes used to treat bladder or urinary tract problems.
A Good Weight Loss Plan Leads to Consistent Weight Management
After a diet, it's important to keep you eating habits healthy and avoid the overindulgence that caused you to be overweight in the first place. An ongoing weight management plan that includes exercise, a fridge full of fruits, vegetables and other healthy foods is a good start. Add a nutritional supplement with wheatgrass to your daily routine to ensure you get all the vitamins you need on those busy days when you have to skip meals or eat on the run.
Wheatgrass contains 20 amino acids, 103 enzymes not available in other foods, chlorophyll and 90 out of 102 essential vitamins and nutrients. Along with a scientifically tested proprietary blend, it's an unbeatable energy source and tool for long-term weight management.
Zeal O2 From WheatgrassLove is a Safe, All-Natural Way to Succeed with Weight Loss Supplements
Harness the power of wheatgrass, B-complex vitamins, amino acids and enzymes in WheatgrassLove.com's Zeal O2 diet supplement. This safe, ephedrine-free formula is good for weight loss and management. Use it consistently to maintain focus, energy, clarity and control your appetite. Zeal O2 contains Citrus Auranthium (Bitter Orange), which reacts to your Beta 3 Cell Receptor to manage stored fat. It will help you build lean muscle (along with exercise and a healthy lifestyle) and retain your natural body shape.
It's easy to succeed with weight loss supplements when you have a trusted brand like WheatgrassLove.com's Zeal O2 on your vitamin shelf. We test all our nutritional products to guarantee effectiveness and quality. A weight loss supplement can do much more than control appetite. Zeal O2 is proof of that.