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Healthy City Spotlight: New York City

They say an apple a day keeps the doctor away, so surely a visit to the Big Apple will have bonus effects! New York City is a globally renowned metropolis bursting with unique lifestyles and world-famous food. There’s something for everyone, whether you’re a workout junky or a meticulous vegan. Some people may be wary of city life, believing that the lack of forest air or mountains to climb will leave them in horrible shape. Nothing could be further from the truth!

New York City may have a reputation for night life, parties, and living luxuriously, but it’s also full of people who are very aware of their health. Recent education programs and health initiatives have reduced smoking, disease, and diabetes in the city by noticeable margin over the last several years. There’s been some controversy over the health-based legislation and campaigns that have gone into effect – everything from soda taxes to salt restrictions.

When it comes to a big city like NYC, it’s easy to picture a place where working out or doing outdoorsy activities is practically impossible. Not true! Residents do a lot of walking. It’s practically a requirement when you live somewhere where it can take 30 minutes or more to travel a single mile by car. There are pockets of greenery throughout the city, including several large parks. The most famous is, of course, Central Park, but there are many other serene getaways all over the place. People can easily stroll, walk, jog, bike, throw a Frisbee, or participate in dozens of other outdoor activities, and they often do. With so much time spent moving on their feet, it’s not hard for New Yorkers to stay in shape.

Central Park

Another benefit to living in a metropolitan area is the sheer variety of cultures and activities all in one place. You never have to search far for a gym, Pilates class, yoga studio, or swimming pool. There’s something for every season, including ice skating in the winter.

In addition to being active, the people of New York City are also fantastically health conscious when it comes to their food. Specialty markets, ethnic cuisine, fresh produce and more can be found everywhere. Chefs from all over the world experiment and create dishes people come from thousands of miles away to try. Whatever your diet requires, whatever you need to feel good in your skin, you’ll find it here. Kale smoothie? No problem. Falafel? Try the stand on the corner! Fresh seafood ceviche? Just walk a few blocks that way.

There’s simply nothing in the world like New York. From culture to fashion to cuisine to health, it’s a must see.

 

 

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