The idea of mental exercise may inspire a vision of a tiny person lifting dumbbells inside your head, but in reality it’s any task that stimulates your brain and makes you think. These exercises can range from Sudoku to crosswords to puzzles. The end goal is to stimulate the mind, build memory retention, improve the speed of thought, increase puzzle-solving ability, and more. Many people choose to use daily puzzles or certain websites to improve their brain power for numerous reasons, from improving reaction time to expanding their thought process.
Mental exercise offers more than superficial benefits. It’s incredibly important for keeping the brain active and healthy. Our brains are incredible organs that start with a high level of plasticity when we’re children. Have you ever wondered why kids seem to soak up information like sponges, and why it’s so easy for them to pick up new musical or language skills? It’s because when our brains are still developing, they’re constantly building new pathways, and those pathways are flexible and still changeable.
As we age, those pathways become “set,” sort of like well-worn paths through the woods. Once a path is set, it’s more difficult to change. However, our brains retain some level of plasticity throughout our entire life. It’s still possible to learn new things and change our minds as adults, it’s just harder. As we age even more, pathways and memories begin to deteriorate, which can sometimes result in dementia or even Alzheimer’s disease.
This is where mental exercise comes in. Many brain specialists specifically recommend mental exercise as a way to halt or even reverse the signs of brain age. In studies performed with the elderly, it was found that those who participated in regular cognitive skill-building showed less decline in mental faculty compared to those who did not.
Brain activities aren’t just for the elderly, however. Younger people can keep their brain active and healthy with regular puzzles and games intended to improve cognitive function and memory retention. Active brains are more likely to remain sharp and focused, as well as properly balanced. Brain chemistry can often be affected by set mental patterns, and sometimes shaking up your routine can help a great deal.
For additional help in improving mental acuity and memory retention, we recommend trying the wheatgrass and other powerful elements present in products like REVV and Happy Girl. Herbs like gingko biloba and mint both offer brain-boosting qualities, while green tea and other ingredients can help your focus. In addition, these enhancers will increase your energy and balance your mood!