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The Health Benefits of Wheatgrass

Wheatgrass is the baby grass from the wheat plant, Triticum aestivum. It grows in moderate climates in Europe and the United States and lives outdoors and indoors. Some people grow their own wheatgrass at home by putting seeds in water and picking the leaves after they’ve grown. Wheatgrass leaves are crushed and used to make wheatgrass juice or dried to make wheatgrass supplement tablets. Most people find wheatgrass supplements easier to take than wheatgrass juice, since wheatgrass tastes like the grass from your lawn – even in juice form. The health benefits of wheatgrass far outweigh the risks. Here are just some of the ways this nutritional, high value food contributes to your well-being.

Some Quick Facts about Wheatgrass

  • Wheatgrass boosts the immune system, fighting diseases, including cancer. The B vitamins in wheatgrass, along with calcium, zinc, Vitamin E and Vitamin C, potassium, selenium and manganese, provide you with more than enough nutrients to energize you and get your through each day at peak performance. With 20 amino acids and over 90 different minerals, wheatgrass builds up your body’s resistance to disease.  Wheatgrass contains several hundred enzymes, which help break down fat and promote weight loss.  
  • Vegetables and fruits are considered to be anti-inflammatory foods due to their high antioxidant content. Wheatgrass takes all the antioxidant qualities of those foods and increases it many times over, with Vitamin C, carotene and-complex vitamins joining to destroy your body’s free radicals.
  • When you buy wheatgrass supplements from a reputable company, you can be assured that they are made from high-quality wheatgrass grown under the best circumstances. Wheatgrass tablet manufacturers buy their wheatgrass from well-known suppliers.
  • Wheatgrass is a chlorophyll rich food, which helps prevent or reduce the effects of many diseases. It detoxifies the body by removing fecal matter, mucous and crystallized acids. It contains saponin and improves the body’s lymphatic system by removing toxins from cells.
  • Wheatgrass is an antibacterial, living food. It cleans the blood, gastrointestinal tract and organs.
  • The high chlorophyll content in wheatgrass guards against carcinogens more efficiently than other foods. Chlorophyll strengthens cells while fighting carcinogen absorption.

Here are some of the other health benefits of wheatgrass:

1. Wheatgrass Stimulates Circulation

By increasing the amount of oxygen in the blood, wheatgrass stimulates circulation. It may dilate blood vessels to increase circulation and improve the flow of nutrients to your body’s organs.

2. Wheatgrass Reduces Fatigue

Wheatgrass helps relieve by increasing the oxygen supply to tissues and cells. This boosts cell regeneration, giving you more energy and boosting your immune system. This green superfood contains energy-boosting B-complex vitamins, iron, magnesium and other fatigue-fighting vitamins and nutrients. 

3. Detox Your Liver With Wheatgrass

Wheatgrass can detoxify the liver due to its a high chlorophyll content. It eliminates harmful waste in the blood, reducing the chance of liver cancer. Taking a wheatgrass supplement regularly will improve liver function and help individuals with a fatty liver condition. Flush out toxins from your liver and blood by taking a wheatgrass supplement. With its enzymes and nutrients, wheatgrass can work wonders on a compromised liver.    

4. Avoid Anemia with Wheatgrass

Wheatgrass may increase the creation of red blood cells, since its primary nutrient, chlorophyll, is similar to hemoglobin. Wheatgrass oxygenates tissues, boosting red blood cell count to fight fatigue and keep energy levels high for people prone to anemia.,

5. Wheatgrass is an Appetite Suppressant

Wheatgrass is a natural appetite suppressant, a great side effect you’ve probably never considered. The nutrients in wheatgrass detoxify your body and load it up with high-value vitamins and minerals. This supercharged infusion of vitality curbs hunger, preventing you from overeating or snacking throughout the day.

6. Wheatgrass Aids Digestion

The digestive enzymes in wheatgrass help decrease toxins and tough to digest substances in food. These enzymes may help treat ulcerative colitis, according to a study published in the Scandinavian Journal of Gastroenterology in 2002. Another study showed that patients with ulcerative colitis had a reduction in rectal bleeding and bowel movements. The antioxidants in wheatgrass stop inflammation caused by ulcerative colitis, keeping the digestive tract healthier. Wheatgrass reduces the symptoms caused by irritable bowel syndrome (IBS), indigestion and acid reflux. Since wheatgrass has high-fiber content, it keeps you regular, relieving constipation.

7. Wheatgrass May Improve Arthritis

Wheatgrass is packed with inflammation-fighting chlorophyll. It removes heavy metals from the joints and guards against bacteria that may harm them. Chlorophyll offers many overall healh benefits to keep your muscles and bones stronger and reduce the severity of arthritis and its side effects. The magnesium in chlorophyll improves muscle tone while the B vitamins increase energy and endurance. And it even has Vitamin D and calcium to make bones and joints stronger.

8. The Chlorophyll in Wheatgrass Protects DNA against Bad Foods

Fried foods contain chemicals that damage the DNA and tissue in colon cells. A study conducted by the National Institutes of Health showed that people who ate good foods, including yogurt and chlorophyll after eating fried foods had less DNA damage in colon cells.1

9. Wheatgrass Helps Control High Blood Pressure

Wheatgrass helps increases red blood cell count, which decreases the chance of cardiovascular diseases including high blood pressure. This superfood is low in sodium and has high fiber and Vitamin C, two nutrients necessary to maintain healthy blood pressure and low cholesterol. Wheatgrass is good for weight loss and maintenance, so it reduces the chance of obesity, a main cause of high blood pressure.

10. Wheatgrass May Regulate the Menstrual Cycle

Since wheatgrass stimulates red blood cell production, it can help regulate menstrual bleeding and rid the body of heavy blood clots. It may also reduce the smell of blood for some women, since the chlorophyll in wheatgrass has odor reducing properties. Wheatgrass may improve the health of weak or malnourished women and restore their regular menstrual cycle.

Wheatgrass Contains Essential Amino Acids

The nine essential amino acids in wheatgrass assist in the building of proteins and are necessary for cell growth and regeneration. They are:  histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Taking a wheatgrass supplement containing these building blocks improves muscle tone and strength. It’s no surprise many bodybuilders take wheatgrass as part of their daily supplement routine! Essential amino acids aren’t produced by the body. You must get them from a balanced diet containing fruits, vegetables, fish, dairy or take a wheatgrass supplement to ensure you get the proper amount of amino acids each day.

Health Benefits of Essential Amino Acids in Wheatgrass


Histidine helps ensure tissue stay healthy. It’s essential for protecting the myelin sheaths over nerve cells and ensures the transmitting of messages from the brain to other parts of the body runs smoothly. Balanced histidine levels ensure good mental and physical health. If levels are too high, it may cause anxiety or schizophrenia. Low histidine levels may cause deafness or rheumatoid arthritis. Histidine helps prevent radiation damage and removes heavy metals from the body. It helps form white and red blood cells.


Threonine maintains a proper protein balance in the body to promote normal growth. It contributes to liver, immune system, central nervous system and cardiovascular function. Threonine helps create the amino acids serine and glycine, which are used to produce muscle tissue, collagen and elastin. It helps keep connective tissues throughout the body strong, and builds stronger bones and tooth enamel. Threonine contributes to the production of antibodies, and its presence in the central nervous system makes it helpful for treating depression.  


The amino acid isoleucine is essential for clotting and repairing muscle tissue at an injury site. It increases endurance and is often used in supplement form by athletes and bodybuilders. Along with valine and leucine, it’s a branched chain amino acid, which speeds up recovery after strenuous exercise. It helps regulate blood sugar and people with an isoleucine deficiency may develop hypoglycemia.


When you feel sleepy after eating Thanksgiving dinner, it’s partly due to the amino acid tryptophan in turkey meat. Tryptophan helps make the mood-regulating brain chemical serotonin. This brain chemical contributes to relaxation, sleepiness and a sense of calm.  An individual lacking in serotonin may suffer from depression. Antidepressant drugs are designed to increase the amount of serotonin in the brain.


The essential amino acid methionine ensures that your body treats and eliminates fats. Methionine contains sulfur, and helps create cysteine and taurine, two other sulfur-containing amino acids. Sulfur is needed to produce glutathione, the body’s most plentiful antioxidant. Methionine is a chemical substance called a lipotropic, which aids the liver in fat-processing. Like inositol and choline, methionine promote normal function of the liver by preventing fat accumulation. Methionine helps in the formation of creatine, a substance found in muscle tissues that gives muscles the energy to move. Creatine is often used in supplement form by athletes and bodybuilders.


A branded chain amino acid, valine contributes to normal growth patterns, along with the other BCAAs, isoleucine and leucine. Valine is needed for proper mental function, and  helps fuel the central nervous system. During exercise and other intense physical activity, valine supplies additional glucose for energy. It removes extra nitrogen from the liver and may help treat damage inflicted on the body by alcoholism or drug abuse.


This amino acid promotes healthy function of the central nervous system. It reduces the harmful effects of depression and helps to control chronic pain. It can cross the barrier between the brain and blood to treat brain disorders. The protective area around the brain is formed by the glia of the brain and red blood cells to guard the brain against dangerous toxins. Phenylalanine can cross this barrier to help treat brain disorders. It’s crucial to mental health and brain function because it’s needed to form the neurotransmitters dopamine, epinephrine, and norepinephrine, which influence the way you respond to and interact with the world around you. Phenylalanine aids in melatonin production, helping you sleep better. It makes you happier and more alert.


Leucine repairs muscles along with two other amino acids, isoleucine and valine, and aids muscle repair after exercise. It helps regulate blood sugar and boosts the amount of growth hormones in the body. Leucine breaks down and converts to glucose more quickly than isoleucine and valine, so it’s better at stopping muscle loss than the other BCAAs.


Lysine prevents cold sores and herpes due to its antiviral properties. It produces antibodies to ensure a healthier immune system. Lysine helps make collagen and muscle protein, and aids in recovery from surgery or sports injuries.  

A Word about Wheatgrass Juice from Health Clubs/Restaurants

Wheatgrass is probably best-known to the general public as a juice you buy at health clubs or juice/smoothie chains restaurants, but beware of drinking wheatgrass shots or smoothies from theses outlets. If not prepared properly, wheatgrass drinks won’t give you the best nutritional benefits and may make you sick if blenders or preparation utensils aren’t cleaned or used properly.  

Get The Health Benefits of Wheatgrass and More with Zeal O2, REVV and Happy Girl

Wheatgrass Love offer three different wheatgrass supplements that provide the power of this superfood, along with other nutrients, to increase energy, mental function and make your body healthier.

REVV Chocolate Mint Wafers are “Atomic Rocket Fuel for the Body”. Take these delicious chocolate wafers as needed throughout the day when you need extra energy and focus. They offer all the health benefits of wheatgrass, plus the power of caffeine and L-Taurine for alertness and periwinkle herb to increase blood flow to the brain for better mental clarity.  Buy REVV here:

Zeal O2 keeps you healthy and energetic while you’re counting calories. It contains wheatgrass and over a dozen herbs, including green tea extract, cayenne pepper, fo-ti, white willow and ginkgo biloba, to address all the nutritional needs of individuals who are on a diet – or maintaining their weight. It also contains bitter orange(Citrus aurantium) to help curb your appetite. Buy Zeal O2 here:

Happy Girl harnesses the power of wheatgrass to boost mood, clarity and mental function. Get happy and increase your vitality and with a blend of wheatgrass, ginseng, sarsaparilla, green tea extract, guarana extract and other herbs designed to improve clarity and mood for people (yes, it works for men and women) who suffer from mild to moderate depression or an occasional bout of the blues. Buy Happy Girl

Wheatgrass Love uses only the highest quality ingredients in our nutritional supplements. Satisfaction guaranteed or send the unused portion back for a refund. (Always talk to your doctor before using any nutritional supplement.)


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