Research shows that eating a healthy breakfast gives you more energy for daily activities. A protein and fiber based breakfast prevents you from overeating later in the day, and may helps you burn fat more easily. Adding resistant starch (RS) foods, like oatmeal or bananas, to your breakfast, is another way to shed pounds. Resistant starch foods send signals to your body to use fat cells for energy. This helps you to lose weight faster. Follow these tips to make the best breakfasts for weight loss.
Smoothies are Some of the Best Breakfasts for Weight Loss
Eating breakfast from 30 minutes to an hour after you wake up will help you harness your body’s fat-burning ability. Having breakfast soon after waking up prevents you from feeling hungry and making poor meal choice later in the day, or eating high-calorie snacks.
If you’re not a morning person, and the thought of eating breakfast makes you nauseous, try drinking a smoothie.
Choose your favorite combination fresh fruits, spices and/or veggies, and blend with plain or Greek yogurt for a low-calorie treat that keeps you energized and helps you lose weight. You can add a wheatgrass supplement tablet to the blender for more nutrients and fat-burning potential. Wheatgrass has hundreds of vitamins, minerals, amino acids and enzymes to break carbohydrates into glucose for more energy, enhance digestion, flush out toxins and improve health in dozens of other ways.
Some other nutritious ingredients for breakfast smoothies include
Almond milk, a plant-based substitute for cow’s milk, contains magnesium to build better muscles, Vitamin D for better bones and teeth, and Vitamin A for younger looking skin. For even more magnesium, use raw almonds instead of (or in addition to) almond milk.
Avocados- a cup of raw, cubed avocado has 42% of the day’s recommended daily intake (DRI) of vitamin B5 (pantothenic acid), which plays a significant role in energy production and 40% of the day’s fiber intake, which helps keep you thinner by improving digestion.
Bananas contain a mix of carbohydrates, vitamins, minerals to increase endurance. A study conducted at Appalachian State University in 2012 showed that bananas may be just as beneficial for recreational athletes as sports drinks. Bananas are rich in energy-promoting Vitamin B6, fiber and anti-inflammatory Vitamin C.
Green Tea- Green tea is one of the best drinks for weight loss. It contains catechins and EGCG, antioxidants known to fight inflammation and boost metabolism. Drinking green tea will cut your appetite even more than coffee, and it gives you a steady, gentle energy “buzz”. Unlike a strong cup of coffee, which increases energy right away and may lead to a crash a few hours later, green tea gives you a moderate amount of energy that last throughout the day. You can use green tea in a smoothie with blueberries, flaxseeds and almonds, or drink it solo instead of coffee to increase your body’s fat-burning ability.
Protein is a Major Part of the Best Breakfasts for Weight Loss
Choose foods high in protein for the perfect weight loss breakfast. Eggs, Greek yogurt and peanut butter are good choices for a filling, metabolism-boosting breakfast. People who eat a protein-filled breakfast feel are less likely to snack or overeat the rest of the day. You’ll digest a high-protein breakfast more slowly than other foods. This prevents hunger pangs and leads to weight loss.
Eat Balanced Breakfasts for Weight Loss
Avoid eating a one-sided breakfast of a muffin, bagel or breakfast cereal. These carbohydrate-heavy breakfast foods raise your blood sugar, and you’ll be hungry again in a few hours. The best breakfasts for weight loss combine fruit with lots of Vitamin C and a high water content (apple slices, melon, peaches, berries), protein (eggs or yogurt) and whole grains (wheat toast, oatmeal). A balanced breakfast will fill you up and prevent between meal snacking and give you all the fat-burning nutrients you need.
Eat a Non-Traditional Breakfast
Even though we’ve been raised to think of eggs, cereal, toast, oatmeal, etc. as breakfast foods, there’s no reason we can’t eat other healthy foods in the A.M. A high-protein tuna sandwich on whole grain bread with a piece of fruit or veggie soup with whole-wheat crackers will provide just as much energy to get you going as traditional breakfast staples.
The Best Breakfasts for Weight Loss Include Fiber
Fiber fills you up and keeps you regular, helping you lose weight. Always include fiber at breakfast. Eat a whole grain bagel, oatmeal, or a raw, unpeeled apple or pear (the skin has most of the fiber). Add fiber-rich chopped kale, spinach or broccoli to your omelet. Sprinkle granola on plain or Greek yogurt, or add chopped nuts and berries to oatmeal for a big boost in fiber content.
Add Fat and Sugar Free Granola to the Best Breakfasts for Weight Loss
Most granola from the supermarket is heavy on sugar and fat. Make a healthier version at home with rolled oats, dried fruits and sunflower, sesame or pumpkin seeds. Add brown sugar and toast in the oven for three to five minutes, then store in an airtight plastic container. Add homemade trail mix, with seeds, peanuts, almonds, walnuts and bits of unsweetened dark chocolate, to yogurt for extra B vitamins and fiber.
Boost Your Weight Loss Breakfast with Zeal O2, REVV or HappyGirl Wheatgrass Supplements
Wheatgrass, one of nature’s superfoods is powered by chlorophyll, the green pigment found in plants. Chlorophyll offers hundreds of nutrients to boost your metabolism and keep you healthy while you lose weight-or anytime. Zeal O2 Natural Weight Loss Supplement suppresses your appetite and boosts energy by combining wheatgrass with a proprietary blend of herbs. Our herbal blend includes green tea extract to spark your metabolism and fight inflammation as it helps you lose weight. Zeal O2 also contains cayenne pepper, Citrus Auranthium (bitter orange) and other fat-busting herbs. Order Zeal O2 here: http://wheatgrasslove.com/products/zeal-buy-now
Happy Girl Mood Enhancer from Wheatgrass Love is made from wheatgrass and a blend of herbs, like Zeal O2, but it’s formulated to treat mild to moderate, non-clinical depression. HappyGirl offers the chlorophyll-rich goodness of wheatgrass and the mood-enhancing properties of green tea extract for more energy and a happier mood. If you drink green tea during the day and take HappyGirl, the feel-good effect of green tea will increase your well-being even more. The other herbs in our HappyGirl proprietary blend include ginger, cayenne pepper and other herbs. End your blues – and stay slimmer – with HappyGirl! Read more here: http://wheatgrasslove.com/products/mood-enhancement-supplement
REVV Natural Energy Supplement offers wheatgrass, L-taurine, caffeine and periwinkle herb in a delicious chocolate mint wafer. Take a REVV wafer whenever you need more energy. Read more about REVV here: http://wheatgrasslove.com/products/natural-energy-supplement
Try Zeal 02, REVV and Happy Girl and discover the power of wheatgrass. Call Wheatgrass Love today at 877-303-1717 today to place your order!
