Drinking herbal tea (and even plain black tea) improves your well-being in dozens of other ways. Although some of the specifics change depending on the type of tea you drink, all teas share some common health-boosting traits. Drinking two or more cups of any unsweetened tea a day lowers your risk of cancer and heart disease, detoxifies the liver, and improves bacteria-inhibiting gut flora. Introduce one or more of these 7 herbal teas for weight loss into your diet plan, and you’ll get skinny faster without counting calories.
1. Green Tea
The most acclaimed of herbal teas for weight loss, green tea contains powerful antioxidants called catechins and Epigallocatechin gallate (EGCG). These antioxidants boost metabolism, giving you more energy whether you’re on a diet or maintaining your weight. The caffeine in green tea doesn’t match that of coffee or black tea, but it slowly builds up your energy throughout the day. The antioxidant EGCG inhibits an enzyme that breaks down the hormone norepinephrine. This allows your body to break down more fat because norepinephrine is able to send stronger signals to fat cells.
The fat-burning powers of green tea are increased when you exercise. A study indicated that men who received green tea extract and exercised burned 17% more fat than study participants who didn’t take the extract.
Any brand of green tea will help you lose weight, but opt for organic teas or matcha green tea for more fat and calorie burning power.
2. Oolong Tea
Oolong tea is made from the Camellia sinensis plant, and combines the properties of black tea and green tea. Oolong has a fruity flavor and is of the best herbal teas for weight loss due to its polyphenol content. Mice receiving polyphenols during one study still lost weight despite being on a high-sugar, high-fat diet.
A 2003 Japanese study showed that oolong tea has greater energy-boosting power than green tea. Research conducted at the University of Tokushima School of Medicine indicated that drinking oolong tea burned 10% more calories than green tea and increased study participants’ metabolic rate by 4%. Oolong tea contains double the polymerized polyphenols of green tea, and researchers believe this accounts for the increase in calories burned. Oolong tea also reduces fat absorption, and it has half the caffeine of green tea.
3. Peppermint Tea
The menthol in peppermint relaxes your stomach, protecting against nausea and vomiting. Drinking peppermint tea prevents bloating, which is particularly welcome by women during menstruation. Peppermint tea controls gas and flatulence, helping you avoid potentially embarrassing situations.
Fragrant peppermint tea soothes the stomach, but it also benefits your entire digestive system. It relaxes the smooth muscles in your digestive tract. This increases the flow of bile and digestive juices, enhancing peristaltic movement and elimination. When your digestive system works like a well-oiled machine, you won’t carry around a few extra pounds due to chronic constipation.
4. Chamomile Tea
Chamomile tea relieves anxiety and depression, two causes of overeating. It’ll help you get to sleep when you’re stressed, and restful sleep is another component in the fight against weight gain.
5. Hibiscus Tea
Hibiscus tea is made from the magenta-colored calyces of the Hibiscus sabdariffa flower. Many people consider it to be one of the best herbal teas for weight loss because it’s is brimming with antioxidants. A natural diuretic, hibiscus tea helps you rid your body of excess water through urination.
The enzyme amylase breaks down sugars and starches (complex carbohydrates). Hibiscus tea contains phaseolamin, an enzyme inhibitor that may help you lose weight and maintain leaner body mass. Phaseolamin may reduce the absorption of carbohydrates and increase weight loss
6. Ginger Tea
Ginger offers fat-burning properties to aid weight loss. It helps you feel full, preventing you from taking in extra calories. This natural appetite suppressant is thermogenic, which means it raises your body temperature and boosts metabolism. Drinking ginger tea will help you lose more weight than dieting alone.
You can buy ginger tea from a health food store or make it fresh using ginger root. This invigorating tea tastes great hot or iced, and adding a few drops of antioxidant-rich lemon juice will reduce bloating.
7. Black Tea
While not technically an herbal tea, black tea provides many of the same weight loss benefits as more fragrant teas. It contains polyphenols and other antioxidants to fight free radicals and prevent inflammation. Substituting black tea for soda or coffee drinks will save you calories and block fat absorption. According to a Japanese study, black tea extract reduced body weight in mice receiving a high-fat diet.
Don’t drink black tea with sugar, artificial sweeteners or milk, as they slow the rate of polyphenol absorption. Drink black tea with lemon or honey instead. For a dash of flavor, add cinnamon, nutmeg or ginger. Ginger, with its fat-burning properties, will help you lose even more weight when you drink black tea.
How to Use Herbal Teas for Weight Loss
You won’t lose weight just by drinking tea; you’ll need to have a sensible meal plan and drink the herbal tea of your choice after eating for best results. You may lose 5% more weight by drinking tea after meals.
Some tips:
- Green tea keeps you energized and raises your fat-burning metabolism for the day. Drink at least one cup within two hours of waking.
- Stay alert before lunch with more green tea or black tea.
- Improve digestion after lunch with peppermint tea
- Unwind with chamomile tea before bed.
Zeal O2 Natural Weight Loss Supplement Combines the Power of Wheatgrass with a Herbal Blend
Herbal teas for weight loss are excellent tools to speed up your metabolism and get skinny fast. To get all the nutrients you need, you’ll still need to eat good food and take a supplement with enough vitamins and minerals to keep you alert and active.
Wheatgrass Love offers three wheatgrass supplement tablets for better health and weight maintenance.
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