The media bombards consumers daily with information about nutritional supplements, including natural mood enhancing supplements. The experts seem to contradict one another, and it can all get confusing. And many mood enhancing supplements have come and gone from the media spotlight in the last few decades, including kava kava and St. John's Wort. To learn about natural mood enhancement, all the stats, facts and data you'll ever need to know are contained in research studies, university medical texts and health websites that are heavy on fact-checking.
Natural mood enhancement through vitamins, minerals and herbs isn't a replacement for prescription antidepressants. Mood-enhancing supplements work best for people with mild depression or the occasional sluggish, down in the dumps feeling. We've all had those days where we couldn't seem to rev up enthusiasm for anything. A mood-enhancing supplement, along with exercise, socializing, and/or peppy music, can get anyone back on track again.
What Is the Difference Between Severe Depression and Feeling Blue?
People with ongoing severe depression shouldn't rely on mood enhancers or home remedies. If you have several warning signs of clinical depression, such as sleeping too much or not sleeping enough, losing interest in hobbies and normal activities, having trouble concentrating and feeling unworthy or suicidal, call your doctor. People with ongoing depression usually need selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs) or another type of prescription antidepressants to control their mood disorder. Drugs.com describes clinical depression as “But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time.”
A study published in the Journal of the American Medical Association suggested that sugar pills were just as effective as prescription antidepressants when given to test subjects with mild depression. Since antidepressants became popular in the late 1980s, doctors have traditionally written prescriptions for these products for people with severe depression. Many of the TV commercials for antidepressants seem to sell them as pills to pop when you're feeling blue; this is misleading. People with mild depression may occasionally have trouble getting to sleep or wake up in the middle of the night, while patients with severe depression wake up a few hours before they plan to. A person with a case of the blues may miss a day of work due to some disappointing life event; a person with severe depression may suffer decreased productivity at work, lose their job, or be unable to find one at all. Finally, a person with severe depression may be suicidal while someone with mild depression may just feel tired and “not themselves” for a short period of time.
Antidepressants May Not Work for Mild Depression: Try Natural Mood Enhancement Instead
If a person with mild depression takes antidepressants, they may or may not work. And even if they do work, it may be a waste of time and money. Robert DeRubeis, a professor from the University of Pennsylvania, states “they (people with mild depression) might have also felt better just going to the doctor to discuss their symptoms, hitting the gym for regular workouts, or making time to socialize with friends.”
Natural Mood Enhancement Supplements - What They Are, Why They Work
The best and safest natural mood enhancement supplements have the vitamins and minerals we find in healthy foods and multivitamins. However, mood enhancers use specific amounts of these vitamins and minerals, along with time-tested alternative medicines like ginkgo biloba and ginseng, to produce a formula with the best support for people with mild depression or sour mood caused by fatigue or other common daily problems. Some of the herbs used in natural mood enhancement supplements have been prized by alternative medicine practitioners in Asia, Europe and the Americas for centuries. Let's take a look at a few of them.
Gingko Biloba - Powerful Enough to Help Fight Alzheimer's Disease
The maidenhair tree or gingko biloba tree, is one of the oldest trees in the world. Gingko biloba has been used for therapeutic purposes for thousands of years. Like some fruits and vegetables, gingko biloba contains flavonoids, powerful antioxidants that protect cells from damage. Gingko biloba extract, when used in natural mood enhancement supplements, can improve mental clarity and mood. Studies have shown that gingko can improve social behavior, memory in people with Alzheimer's and dementia. If gingko has been scientifically proven to help Alzheimer's patients, imagine what it can do for your mental function, mood and product.
Ginseng - Improve Your Attitude, Energy and Sex Life
Ginseng has been used for centuries in North America and Asia to improve cognitive function and energy, decrease anxiety and elevate mood. Ginseng is one of the most popular supplements in the world today, and although it's most often used for emotional and mental stability, some users claim it strengthens the immune system and lowers blood sugar levels.
Ginseng “may be effective” for treating mood and anxiety changes in menopausal women, according to a study conducted by the Department of Obstetrics and Gynecology at the University of Illinois College of Medicine, but “more research needs to be done.”
In 2008, The British Journal of Clinical Pharmacolgy published a report concluding there was evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”
Cayenne Pepper – Spice Up Your Mood!
Cayenne pepper, like many other spices, has mood-elevating qualities. Think about it. Doesn't eating a spicy meal leave you feeling content and happy? (As long as you don't eat too much!)The same goes for cayenne pepper extract. It's full of antioxidants-the same free radical fighters you find in fruits and vegetables – so it leads to better health through its anti-inflammatory and pain relieving properties.
This spice has other health benefits a well. Research studies have shown cayenne pepper provides relief for clogged arteries (atherosclerosis). A study involving 27 participants on a daily diet that included cayenne pepper over a four-week period caused a reduction in oxidized lipoproteins, which contribute to clogged arteries. This reduction was due to the antioxidants in cayenne pepper.
The capsaicinoids in chili peppers increase energy and curb appetite, so cayenne pepper is used in weight loss and mood enhancing supplements.
Wheatgrass Offers Electrolytes and Dozens of Other Essential Nutrients
Wheatgrass, made from sprouted wheat grain shoots, is filled with nutrient-rich chlorophyll, antioxidants and beta carotene. It contains energy and mood boosting B vitamins, including B12 and B6. Any natural mood enhancement supplement with wheatgrass will offer you dozens of positive health benefits above and beyond a sunnier disposition. Wheatgrass promotes a better immune system and can raise the oxygen level in the blood, which may prevent cancer. It can help treat the common cold, bronchitis, gout, high blood pressure, constipation and ulcerative colitis. If that sounds too good to be true, consider the fact that wheatgrass contains essential amino acids, over 90 enzymes including cytochrome oxidase, transhydrogenase, protease and lipase, plus of magnesium, potassium, calcium and sodium- all electrolytes needed to ensure proper electrical impulses throughout the body.
Wheatgrass is essential for detoxing the body of harmful substances, generating red blood cells and improving metabolism. By boosting your energy, wheatgrass can lead to a better mood – and make you more productive. This superfood helps balance your body's pH level, from overly acidic to a natural alkaline/acid balance. The ideal pH for the human body is somewhere between 7.30 and 7.45, which somewhat alkaline.
Guarana Extract – A Theobromine Rich Stimulant
Guarana, sometimes called Brazilian cocoa, comes from a creeping shrub found in Venezuela and Brazil. The seeds from the guarana fruit contain up to 8% caffeine more than coffee beans. This makes guarana extract a prime ingredient in popular energy drinks. Guarna is rich in tannins, (A substance also found in tea and wine), which may cause the caffeine in guarana to be released slowly. This creates a long-lasting stimulant effect, as opposed to the “crash and burn” effect of sugar or other energy-generating substances. Theobromine, an alkaloid also found in chocolate, has been shown to heighten mood and reduce blood pressure. It has properties to relax you mentally and physically, but can increase mental alertness. Guarana contains theophylline, another alkaloid, which is sometimes prescribed to reduce the effects of asthma.
With all those properties, guarana extract has super stimulant effects. It should be used in small amounts for mood enhancement. As part of a proprietary blend with other herbs, it should be safe since only a small amount is used in the formula. A study in the Journal of Psychopharmacology found that guarana boosted memory, alertness and mood in small doses, so there is medical research to prove guarana's benefits. If you have high blood pressure, caffeine sensitivity, or a heart condition, you shouldn't use guarana. For most people, low doses of guarana found in mood enhancement supplements are safe.
Green Tea Extract - For a Clear Mind and Better Memory
Although black tea accounts for 78% of tea consumed worldwide, green tea is rapidly gaining in popularity. Green tea and green tea extract contain anti-inflammatory chemicals called polyphenols and an extraordinary amount of antioxidants to keep the body's cells healthy. Green tea has benefits for the brain, too – recent study conducted at the University Hospital of Basel in Switzerland suggests green tea can improve working memory and may be helpful in the treatment of dementia.
Green tea and green tea extract are helpful for a number of conditions, including fatigue, Type 2 diabetes, and weight management and controlling stress. By reducing stress and improving mental clarity, it helps balance mood, especially for people prone to anxiety.
B Complex Vitamins - For Energy, Mood and Vibrant Health
You can find B-complex vitamins in most of the foods you eat. Eggs, dairy, whole grains, meat, vegetables fruits and legumes are rich in important, mood-enhancing B12, B6, Thiamine and the other B-complex vitamins. B vitamins turn carbohydrates into glucose to produce energy. That's why a lack of B-vitamins, especially B12 and B6, may result in fatigue or pernicious anemia. A B1 (Thiamine) deficiency can cause heart problems, Alzheimer's disease, or cataracts. It's known as the anti-stress vitamin – it improves the nervous system and mental function to better handle stressful situations. Lack of Vitamin B3 (Niacin) in the United Sates is rare; it usually occurs due to alcoholism. High doses of niacin have been shown to counteract atherosclerosis and high cholesterol.
According to the University of Maryland Medical Center, Vitamin B12, also known as cobalamin, is helpful for treating heart disease, breast cancer and age-related eye disorders in addition to its energy and mood elevating properties.
Calcium - Stop PMS Mood Swings Before They Start
Calcium keeps bones, teeth and blood vessels healthy, but it's also been proven to have mood-enhancing properties. Women who dread the effects of PMS may avoid unpleasant mood swings by consuming more dairy products, seafood and leafy green veggies. Calcium is a common ingredient in mood-enhancing supplements and multivitamins. Wheatgrass, which is used in some mood-enhancing supplements, contains calcium. A study conducted at St. Luke's-Roosevelt Hospital Center at New York's Columbia University showed evidence that “Clinical trials in women with PMS have found that calcium supplementation effectively alleviates the majority of mood and somatic symptoms.”
Happy Girl Natural Mood Enhancer Boasts Over a Dozen Proven Mood and Health Enhancing Ingredients
Happy Girl Natural Mood Enhancing Supplement from Wheatgrass Love is made with all of the ingredients listed above – and more. We formulate and test Happy Girl to be effective and safe for long-term use. Its proprietary blend of wheatgrass, guarana extract, ginger, cayenne pepper, green tea extract, citrus auranthium and other herbs and minerals offers the best natural mood enhancement experience you can find. For those times when you feel blue or suffer from mild depression, Happy Girl, along with exercise and a proper diet, can lift you out of the doldrums and restore your natural personality.
Happy Girl can be used on a daily basis as both a natural mood enchantment supplement and nutritional supplement. Its ingredients offer more than mood-boosting benefits, so using Happy Girl on a regular basis will keep you healthy and happy. Satisfied Happy Girl users include amateur athletes, busy Moms and well-known actresses! Read testimonials.
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