A good anti-aging routine involves a lot more than the latest miracle wrinkle-reducing cream. Your skin shows the results of poor aging to others visually, but getting older affects more than your face. As we age, our mental focus, memory, balance, eyesight, bone density and other mental and physical functions decline. This is a part of life; it'll happen to us all. We can't turn back the clock, but we can slow it down by aging gracefully. Look and feel younger with these natural anti-aging strategies.
Creams and Lotions Won't Stop Skin from Aging
Using expensive creams, lotions and the latest skin-rejuvenating treatment from your local medi-spa won't do much to keep your skin supple and firm for long. Soon you're back at the spa – for another treatment, and another, without dramatic improvement. If you're searching for the perfect anti-aging solution, you won't find it in one product or in a plastic surgeon's office. Quick fixes from a surgeon or aesthetician won't prevent wrinkles from returning. Surgical procedures must be repeated or maintained through follow-up treatments, and that can add up financially through the years. And even with the best surgeons, there's always the possibility of complications or a less than satisfactory outcome.
Delay or Reduce Grey Hair with These Anti-Aging Tips
Greying hair, another byproduct of aging, varies between individuals. About 50% of the population will have half a head of grey hair by age 50, with normal aging as the cause. Redheads tend to go grey faster than blonds or brunettes, and Caucasians go grey faster than African-American or people of Asian descent. Scientists haven't discovered the reason for this yet. While you can't control your hereditary or natural hair color, there are a few things you can do to slow the appearance of grey hair.
Avoid Stress. Anxiety and stressful events, like losing a job or dealing with illness or death in the family, won't directly cause grey hair. Illness can cause hair to fall out, and a poor diet makes hair thin rapidly. When hair grows back after a stressful event, it may be grey instead of its original color.
Make Healthy Lifestyle Choices. Smoking, excessive drinking and a poor diet lead to health problems that accelerate grey and thinning hair, wrinkles, baggy eyes and other signs of aging. Eat a better diet, get enough sleep and stop smoking for better-looking hair.
Take a Wheatgrass Supplement. Some wheatgrass experts insist that taking a wheatgrass supplement can reverse grey hair back to its natural color. While there's no hard evidence wheatgrass can do this, it will improve your overall health. Chlorophyll-rich wheatgrass contains magnesium, iron, enzymes and amino acids to detoxify your system, improve circulation and leave you feeling and looking younger and more vibrant.
Getting Enough Sleep Keeps You Looking and Acting Younger
Constant lack of sleep ages your skin faster. A study commissioned by cosmetic manufacturer Estee Lauder showed conclusively “that inadequate sleep is correlated with reduced skin health and accelerates skin aging.”1
People who suffered from sleep deprivation or restless sleep experienced more uneven skin pigmentation, lines under the eyes and looser skin. Participants who slept well had fewer lines and bounced back quicker from exposure to pollution and the sun.
The National Sleep Foundation recommends between seven and nine hours of zzzzz's a night. If you wake up several times during the night, have sleep apnea or suffer disrupted sleep for any reason, you won't experience slumber's anti-aging benefits. If you work the graveyard shift and sleep during the day, work nights burning the midnight oil or suffer sleep deprivation for other reasons, the amount of sleep you need increases.
If you're experiencing insomnia, talk to your doctor about natural treatments. Prescription sleeping pills work, but lead to dependence for many people. Try lifestyle and diet changes, including cutting down on caffeine, to improve the quality of your sleep.
Like Exercise, Sex Releases Anti-Aging Endorphins
Studies indicate that a regular sex life may improve your health and make you look seven years younger. One study showed that people who had sex recently had lower blood pressure than people who didn't.2 Other studies concluded that sex strengthens your immune system, decrease a man's risk of cardiovascular disease by half and release hormones called endorphins. These hormones relax you, alleviating stress and giving you a sense of well-being.
Meditation Relieves Anxiety and Slows Down the Aging Process
Meditation lengthens telomeres, the caps at the end of chromosome strands. Long telomeres keep people looking and feeling younger they age.
The brain's prefrontal cortex thins as people age, which can lead to loss of memory and poorer cognitive thinking ability. Studies indicate that people who meditated had thicker prefrontal cortexes than those who didn't, so meditation may preserve memory, focus and cognitive ability
Deep breathing, often used in conjunction with meditation and yoga, creates a relaxation response that neutralizes the toxic elements of stress in the body. Breathing exercises, called Pranayama, come in many different forms, but deep breathing is the most common. You can release stress and lower your resting heart rate by practicing the Complete Breath, bellows breath or other Pranayama at least once a day.
The Anti-Aging Benefits of Green Tea
Drinking green tea is often cited as a great way to suppress the appetite and burn fat, and it is an efficient weight loss aid. There's more to green tea than its properties as a diet supplement. Green tea lowers your risk of developing several types of cancer. Studies show that green tea drinkers have lower rates of colon cancer, prostate cancer and breast cancer than research participants who didn't drink green tea. Drinking green tea or taking a supplement with green tea extract increases your lifespan, since it reduces your risk of stroke, cardiovascular disease and cancer.
Green tea contains the compound EGCG, which prevents jumps in blood sugar when you eat pasta or other starchy food. Drinking a few cups of green tea a day has been shown to decrease the chance of digestive system cancer in women. Its antioxidant qualities help deactivate harmful free radicals to guard against inflammation. Antioxidants called catechins and flavonoids fight free radicals that cause aging and disease to keep you looking and feeling younger.
Green tea is an excellent drink (or supplement) to curb anxiety, depression and memory loss. It's loaded with the amino acid, L-theanine, which boosts activity from GABA. a neurotransmitter in the brain to calm you down during stressful moments. L-theanine also promotes mental clarity and a better mood by increasing the production of dopamine. A study by the Unilever Food and Health Research Institute in the Netherlands concluded “L-theanine, at realistic dietary levels, has a significant effect on the general state of mental alertness or arousal.”3
Green tea contains less caffeine than coffee or black tea, and provides a steady stream of energy when you need to get through the day without feeling “buzzed”.
B-Complex Vitamins for Better Skin, Teeth, Nails – and More Energy
Deficiencies in the B-complex vitamins Vitamin B12, Vitamin B6 and folate (Vitamin B9) can impair cognitive function and cause dementia in elderly people.4 To reduce the chance that you'll develop dementia or memory loss in old age, increase your intake of B vitamins through diet and/or supplements. Here are some important B complex vitamins and how they fight the health problems associated with aging
- Vitamin B6 (pyridoxine) strengthens the immune system and protects against glycation, which occurs as we age. When sugars react to proteins in the body, glycation produces glycation end products. These substances lead to cataracts, atherosclerosis and loss of collagen in the skin. Vitamin B6 reduces glycation and slows down the degradation of proteins as we age, keeping our bodies healthier and reducing the chance of diabetes and other diseases. It also metabolizes fats, proteins and carbohydrates. Like Vitamin B12, it's helpful for balancing mood swings in menopausal women.
- Vitamin B12 (cobalamin) helps form red blood cells and is essential for energy production. It keeps nerves healthy and prevents anemia, a blood disorder that causes fatigue and weakness. Vitamin B12 helps maintain good balance, which can be a problem as people age. Some people develop large levels of homocysteine in their blood as they get older. This can cause dementia. Taking Vitamin B12, along with Vitamin B6 and folic acid may lower the amount of homocysteine in the bloodstream and prevent or control dementia. Some people over 50 may have trouble absorbing Vitamin B12 from natural food sources due to the lack of hydrochloric acid in their stomach. Older adults should take a Vitamin B12 supplement or eat food fortified with B12. Lack of Vitamin B12 leads to depression, so get enough of this water-soluble vitamin to ward off the blues.
- Vitamin B7 (biotin), sometimes referred to as Vitamin H, is the “beauty” vitamin known for strengthening hair and nails. A study on biotin and nail health showed that 91% of participants experienced better nail strength when using Vitamin B7. Lack of biotin leads to thinning hair, especially as we get older, so taking a Vitamin B7 supplement or eating foods with biotin will keep your hair healthy. Biotin-rich foods include peanuts, sweet potatoes, carrots, oats, eggs and salmon.
- Vitamin B9 (folate) is needed for optimal brain function. It helps control the blood level of the amino acid homocysteine to help prevent heart disease. Folate has several anti-aging properties. It guards against macular degeneration, an eye disease that can cause blindness and helps prevent age-related hearing loss.
Choose Fresh Foods over Processed Food
Sugar, salt, processed foods and fast food do more than pack on the pounds. They make your susceptible to high blood pressure, heart disease, cancer, diabetes and other serious conditions. Chronic illness and the stress associated with dealing with it ages you faster, mentally as well as physically. Eating better is one way to reduce the chance of wrinkles, blotchy skin, depression and all types of chronic ailments. Replace fast food meals and fatty meats with fruits, vegetables, fish and lean meat. A balanced diet will provide you with enough of the vitamins and minerals you need to retain your youthful vitality and complexion. Include salmon, walnuts, flaxseeds and other foods with Omega 3 fatty acids in your anti-aging diet. Omega 3's keep your skin hydrated from the inside out, decrease your triglyceride level and lower your risk of heart disease. To prevent bags under your eyes, cut down on salt and load up on potatoes, bananas, fish and other potassium-rich foods.
Zeal O2, REVV and Happy Girl Offer a Blend of Wheatgrass and Anti-Aging Herbs
Lifestyle and diet changes, exercise, avoiding stress and a great attitude all contribute to an anti-aging routine you can undertake as early as your 20s. You can make sure you get all the vitamins and minerals you need for optimal health by taking one of WheatgrassLove's wheat grass and herb supplements. Zeal O2 is a weight loss and maintenance supplement designed to curb your appetite while supplying your body with all the nutrients it needs to stay healthy. The herb blend in Zeal O2 adds antioxidants from green tea, ginkgo biloba and other natural sources to keep you energetic and healthy even when you're on a restricted calorie diet. Read testimonials from satisfied Zeal O2 customers.
Happy Girl Mood Enhancer combines wheatgrass and a blend of ginger, cayenne pepper, hawthorne berry, white willow, green tea extract and other herbs to give you an overall feeling of well being. Men and women of all ages can benefit from using Happy Girl wheatgrass supplement. Its mood-balancing herbs also have anti-aging properties to boost mental clarity and memory. Read customer testimonials for Happy Girl.
REVV Instant Energy Wafers have a great chocolate mint taste and the energizing power of wheatgrass and periwinkle herb. Take REVV as needed throughout the day when you need to feel more alert: Read testimonials and watch a video with satisfied REVV customers.
All Wheatgrass Love products offer dozens of anti-aging benefits through our lab-tested formula of wheatgrass and beneficial herbs. Wheatgrass, one of nature's most nutritious foods, contains chlorophyll. This versatile green pigment helps you heal faster, prevents inflammation and even minimizes body odor. Along with 20 amino acids, over 100 enzymes and dozens of minerals and nutrients, wheatgrass is provides anti-aging benefits that make you healthier at any age!
Look and feel younger with anti-aging benefits of wheatgrass offered by Zeal O2 Weight Loss Supplement, REVV Natural Energy Wafers and Happy Girl Mood Enhancer!