Losing weight may sound like a big undertaking, especially if you spend most of your time on the road or at your desk working. Who has time to count calories or spend hours at the gym everyday? The reality is much different. By making changes in the foods you eat, becoming more active and motivating yourself, you can lose weight and look and feel healthier fast. Here are 9 easy weight loss tips for men - and they don't require as much hard work as you'd expect.
1. Mix and Match Healthy Food for Your Weight Loss Program
We eat what we're used to, what we've had since childhood, whether it's hearty steak or rump roast dinners with plenty of mashed potatoes, barbecued spareribs with tangy sauce, or fast food burgers. As we get older, we'll need to exercise some willpower and teach our taste buds to appreciate other foods. We don't need to banish our old favorites completely, just exercise good judgment in how much we should eat and when.That's where checking weight loss tips for men can help you stay thinner and healthier.
You'll learn that vegetables and steamed fish are better for you than burgers and fries, and they taste good, too!. If you aren't used to cooking for yourself, learn to prepare a few basic dishes (or cook dinner with the help of your Significant Other). If you're pressed for time, there are companies that will deliver hot, prepared calorie conscious meals to your door, but they can be quite expensive, with varying quality and nutritional value. The nutritional component of your meals, not just the number of calories, is important when losing weight.
Breakfast is your fuel for morning meeting, workouts and commutes, so don't skimp on your first meal of the day. You don't need to feast, but have a good size breakfast with eggs a small serving of ham or sausage, not just a bowl of cereal or yogurt. Eat a moderately sized lunch turkey sandwich whole wheat bread, sweet potato chips with apple or pear for dessert. Dinner should consist of fish, poultry or lean meat and vegetables, with fruit or dark chocolate for dessert. There are dozens of tasty variations on these healthy meals. (Try experimenting with Japanese, Thai or Indian food if you usually eat traditional American-based cuisine, for example.) Your doctor or a nutritionist can give you tips on how to combine foods for better health while losing weight and give you more easy weight loss tips for men.
2. Eat or Drink a Smoothie Before Going to a Restaurant to Curb Your Appetite
Drink a smoothie before going out to fill you up and prevent you from eating too many helpings of mashed potatoes or BBQ chicken at dinner. Protein shakes taste good and give you vital nutrients without adding a lot of calories to your daily total. Prepare a berry, honey-banana or almond milk shake for an extra blast of energy that will keep your appetite in check later.
You can follow easy weight loss tips for men even when you're at business functions.
When eating with a client during a business dinner, you don't want the client to feel self-conscious they're eating big dinner and you're nibbling on rabbit food. Choose the restaurant beforehand, if possible. If it's a restaurant the clients had chosen, check out the menu beforehand or order low-calories or reduced portion items. Even Italian restaurants order spaghetti with tomato sauce, not creamy Fettuccini Alfredo , veggie or chicken curry for Indian instead of beef or lamb curry. Try a grilled cheese sandwich, Cobb salad or BLT for lunch.
3. Hire a Personal Trainer
Easy weight loss tips for men extend to exercise, too, not just diet.Hiring a personal trainer can be expensive, but can be worth it if you find it hard to stay motivated. You can retain the trainer for a few sessions until you're comfortable enough to exercise properly on your own. If you're out of shape and haven't exercised in years, a trainer can give you tips on how to exercise without pain and without stretching muscles til they're sore.
A trainer can help you avoid injuries or further problems if you have arthritis, diabetes or limited movement from an old injury. Be sure to choose a trainer familiar with your medical condition or injury. Your doctor or physical therapist can help you find an appropriate trainer.
- Lean red meat contains leucine, an amino acid that builds muscle,
- Cherries and cherry juice provide anti-inflammatory effects, soothing sore muscles, preventing colds.
- Avocados fight bad cholesterol and have anti-inflammatory Vitamin C with antioxidants
- The Omega 3 fatty acids in salmon, sardines and other fatty fish reduce the chance of heart disease.
- Pistachios are fun to snack on and one ounce of in-shell pistachios contains 160 calories, among the lowest of any nut. They're packed with fiber, zinc for better healing, and plant sterols to lower cholesterol.
- Greek yogurt has protein to repair cells and build new ones, and good bacteria for a healthier gut.
- Brazil nuts contain selenium, which helps thyroid function and boosts immunity.
- Don't throw out the ginger comes with sushi. Ginger helps heal muscle soreness from exercise (like lean red meat), and it University of Georgia study indicated that participants who used ginger daily reduced muscle related exercising by 25%. Ginger has been proven to relieve congested airways and reduce asthma symptoms, as well as reduce migraines symptoms.
4. Avoid Fad Diets
Famous diet plans, including the meat only Atkins diet are still popular and may work for some people, but that doesn't mean they will work for you. Eating a balanced diet and less food, along with exercise, is the only way to lose weight. You can create your own personalized diet plan by yourself, or work with a doctor or nutritionist. Following easy weight loss tips for men sometimes means not following the crowd.
Keep in mind: You'll gain weight with an unbalanced diet that's heavy on one type of food. Carbohydrates are bad for you in large amounts - eating too many white potatoes, rice, French fries, white bread or bagels will pack on pounds. With a low carb diet, end up eating fatty meats and fried fish to compensate, trading one bad habit for another.
5. Don't be Tempted to Cheat Because of Pushy Friends
Hanging out with friends who want the traditional beer and burger on a Saturday night is tough, unless you want to cheat on your weight loss plan before you've even started. There's always that one friend who tries to convince you a few more beers or another bag of chips won't make a difference, or you can start your diet tomorrow. Hold your ground! If the guys question why you're not eating (or drinking more at the bar), you can always say it's due to a temporary health problem - high blood pressure, for example. But good friends will know why you're trying to lose weight and not question you! Make no apologies for wanting to look and feel better with easy weight loss tips for men.
6. Become More Active – Even when you're Not at the Gym
Increase your physical activity by small increments each day – take the stairs instead of the elevator, park your car a few blocks away from the store when running errands or spend more time doing yard work or join the softball team at work.
If you don't like jogging, or have been inactive for years, try alternating between walking, a half mile run and a more challenging 3-4 mile run. You won't get bored or frustrated and will burn more fat. It's easier to keep your running schedule at first by doing this. Easy weight loss tips for men should incorporate exercise as well as diet.
7. Take a Nutritional Supplement Containing Wheatgrass
Taking a weight loss supplement is often overlooked as one of the best easy weight loss tips for men.For example, nutritional supplements with wheatgrass provide dozens of health benefits for men on a weight loss program. Wheatgrass tablets don't have the same hard to get used to taste as wheatgrass juice, and you simply take them 2 to 3 times a day with meals.
Wheatgrass supplements encourage weight loss by providing roughage and essential vitamins and minerals. This helps satisfy your body's nutritional needs, making you eat less throughout the day.
Chlorophyll forms the powerful core of wheatgrass, providing magnesium, zinc, calcium, Vitamin E, Vitamin C, amino acids and enzymes to keep you strong and focused all the time, even when you're losing weight.
Wheatgrass also offers all the B-complex vitamins, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pryridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (cobalamin).
B vitamins give you energy by breaking carbohydrates down into glucose. They benefit the nervous and immune systems because they break down proteins and fats, and each B vitamin offers its own unique properties to improve health. Vitamin B12 boosts energy, focus and improves mood. Vitamin B1 helps tone the muscles along the digestive tract, and promotes healthy eyes, skin and liver. It's also considered an anti-anxiety vitamin, helpful in reducing the effects of stress.
Instead of grabbing a handful of different vitamins for energy and nutritional maintenance when you're on a diet, take a wheatgrass supplement. A wheatgrass supplement can provide you with most of your essential nutrients with just a few tablets a day.
8. Avoid Soda and Cut Down on Coffee and Alcohol
While you can reward yourself by eating a slice of chocolate cake or a homemade cookie once a week, some sweets or junk foods are or should be strictly off-limits if you want to stay ripped and healthy. Sweet, carbonated soft drinks are a bigger problem than alcohol, when it come to health issues and weight gain. One or two sweet soft drinks won't fill you up, you need more and more of them to feel satisfied.
Replace soda and high-calorie coffee drinks, with tea, water or moderate amounts of plain, non-flavored coffee. You can drink juice, milk or diet soda, but limit yourself. Some juices may have added sugar that boost calorie count, and too much milk is just like soda – it won't make you feel full. Drink no more than 2 full glasses of milk a day, and stick to plain or low-fat milk (no flavorings added.)
Drinking an occasional beer, glass of wine or mixed drink is fine, but avoid sitting in front of the TV with a six-pack close by, and set a drink limit when you go out to the bar with friends.
9. Stay Motivated to Lose Weight
Post a photo of yourself at your fighting weight on the fridge. Keep a pair of pants you can't fit into anymore on the hook in your bedroom door for inspiration. Buy a new pair of pants in your target size. These motivational approaches are one of the first easy weight loss tips for men you'll follow.
Check with your doctor if you're 25 or more pounds overweight. Losing 10 or 15 pounds without assistance from a doctor or nutritionist is doable for most people, but if you have lots of weight to lose, get medical advice from your doctor. With clearance and a plan approved by your doctor, you'll be more likely to follow through and lose weight.
Take Zeal O2 Weight Loss Supplement as Part of Your Weight Loss Program for More Energy and Better Results
A weight loss supplement with wheatgrass does much more than suppress your appetite. It gives you all the vitamins and minerals your body needs to stay strong and function at top speed while you are losing weight. Zeal O2 Natural Weight Loss Supplement gives you energy for exercise and other activities with its concentrated wheatgrass formula. Zeal O2 supplies even more nutrients with a proprietary blend of Citrus Aurantium (bitter orange) to burn fat and curb hunger without elevating blood pressure; cayenne pepper to boost mood and aid circulation and digestion and close to a dozen other herbs for additional health benefits. Get your weight loss program on the right track by ordering Zeal O2 from WheatgrassLove.
Taking Zeal O2 may turn out to be the highlight of these easy weight loss tips for men.
WheatgrassLove also offers two other wheatgrass-based products for better energy and health. REVV Natural Energy Supplement is made with wheatgrass, L-Taurine and circulation-enhancing Periwinkle herb in a tasty chocolate mint flavor.Take REVV for an energy boost anytime of the day for increased focus and endurance. Order REVV.
Wheatgrass Love offers the mood enhancing supplement, Happy Girl, a wheatgrass and herb formula to balance mood swings and give you more focus. Don't let the name fool you - men and seniors can use it, too! Read more about Happy Girl.
Have questions? Call us at 877-303-1717! Always talk to a medical practitioner before using any dietary supplement.