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14 Misconceptions about Weight Loss Supplements

14 Misconceptions about Weight Loss Supplements

The health and nutrition media is plagued by misconceptions about weight loss supplements. Some of theses myths lead people to cheap or unhealthy supplements while other misconceptions keep people away from beneficial products.

The right amounts of proven natural ingredients in a weight loss supplement do more than give you a slimmer figure. For example, an oxygen-rich wheatgrass-based weight loss supplement does more than reduce your appetite. It increases energy and helps secure the body's  proper pH balance, leading to optimal health. Only buy supplements from companies that perform nutraceutical research on potential products, as well as quality testing, before approving them for sale. Satisfied customers who've used wheatgrass proprietary formulas are proof that many of the misconceptions about supplements are unfounded

We know that diet products have a bad reputation with many people, causing misconceptions about weight loss supplements.  Fly-by-night companies and flavor-of the month formulas have created many myths about diet supplements. Some myths steer people away from good products because they're afraid of weight loss supplement safety standards; other misconceptions drive people to purchase highly publicized diet pills or powders that don't work or may cause high blood pressure or other health problems over time.

Here are some common misconceptions about weight loss supplements. For every vigorously -touted weight loss supplement that doesn't deliver what it promises, there are natural weight loss formulas that help you lose weight and give you energy and improve your health.

Common Misconceptions about Weight Loss Supplements

1. If you take a weight loss supplement, you won't need to exercise.

Weight loss supplements will give you more energy and curb your appetite. That's not enough to make you healthy, which is the ultimate goal of shedding unwanted pounds. You need to keep your body moving to feel better and look better, whether you're dieting or not. A proprietary formula made with wheatgrass gives users plenty of natural energy, and its other vitamins and nutrients will give you even more verve. Instead of feeling unfocused because you just took a caffeine-heavy supplement that made you jumpy and nervous, you'll have natural energy for walking, jogging, yoga or other moderate exercise.  

2. When you use a weight loss supplement, you can eat whatever you want when you do eat.

A safe, natural weight loss supplement stops the hunger pangs that make you weak and jumpy. However, when you do eat while you're on your diet, you'll need to consume a well-balanced breakfast, lunch and dinner, consisting of nutritious foods including whole grains, lean meat, salmon or another Omega-3 rich fish, fruits, vegetables,and nuts or seeds. It's not only the amount of food you eat that determines your ultimate health – it's the nutrients in those foods.

3. A popular weight loss supplement endorsed by a public figure must be good.

When the celebrity of the moment endorses a natural weight loss supplement, it means he or she is getting paid to do it.  There are exceptions to the rule, of course – some public figures may actually use and love the product they're promoting. A celebrity endorsing a product isn't proof of the weight loss supplement's effectiveness.  The proof is in the product's ingredient list and history. Look for a product that's been sold all over the world for many years with a good track record. That says a lot! Do athletes and entertainers seek out the weight loss supplement, instead of being asked to promote the product by the manufacturer? That's another sign of an effective weight loss supplement.

4. If you take more of the weight loss supplement than recommended, you'll lose weight faster.

Using more of a weight loss supplement, even one with all natural ingredients, can be dangerous. It's no different that taking too many vitamins, drinking too much water, or taking more of a prescribed medication than your doctor recommends. If you follow the directions on a diet supplement package, you'll lose weight within a safe time frame. The goal is to take the weight off and keep it off, and following supplement directions is one part of a sensible diet plan. Having a specific weight loss goal, meal plans and exercise or activity schedule will keep you motivated. Don't fall into the "more is better" myth of weight loss supplements.

Taking more of an appetite suppressant than recommended, or going on a starvation diet won't help you keep weight off, and may cause weakness and ill health. By knowing the misconceptions about weightloss supplements, you can learn to choose the right supplement, and use it consistently for best results.

5. All natural weight loss supplements are safe to use.

It's a common misconception that 100% natural supplements are safe and all created equal. The African herb Hoodia was popular for several years as an appetite suppressant, but it's rarely mentioned anymore. The herb didn't match up to the hype, and now it's out of the news. The herb Ma Huang proved harmful to many users and was banned for use in over-the-counter supplements in 2004. Do your research before buying  natural weight loss supplements.  Follow the manufacturer's guidelines for dosage and medical precautions on any weight loss aid you use. Natural equals harmless can be a dangerous misconception about weight loss supplements.

6. Most weight loss supplement claims can't be backed up by science.

That's one of the most common misconceptions about weight loss supplements. Science and nutritional validation are necessary to attract and keep customers in the long term. Only companies with nutritionally superior products can stay in business for the long-term.

Wheatgrass is full of chlorophyll, a green pigment in plants, is responsible for light absorption and aids photosynthesis.The chlorophyll in wheatgrass prevents alkaline imbalance the body and guards against many diseases. That's just one of the many health benefits of wheatgrass. It contains 103 enzymes, 90 amino acids and a host of other nutrients. But don't just take our word for it. WebMD and the Mayo Clinic consider wheatgrass a safe supplement when used in addition to a proper diet.

7. Supplements can't give you instant energy without jeopardizing your health.

One of the most prevalent misconceptions about weight loss supplements is that any product that gives you instant energy is dangerous. The safety of a diet supplement depends on the ingredients used, and the amount of each ingredient in a recommended daily dosage. A proper amount of natural vitamins, minerals and nutrients will give you instant energy. A natural weight loss supplement will help you maintain that energy all day and curb your appetite.

8. There's no such thing as a Super supplement or super ingredient.

Just as there are superfoods like kale, spinach, strawberries, oily fish (salmon, etc), there are super-supplements that do help users maintain superior health.

The wheatgrass in some natural weight loss supplements contains magnesium, selenium, zinc, iron, Vitamin K, Vitamin E, potassium, calcium, B-complex vitamins, (see list under #10 misconception about weight loss supplements.) amino acids and enzymes.

9. Where and how weight loss supplements are manufactured have no bearing on effectiveness.

A cheaply made weight loss supplement may be easy on the pocketbook, but it can harm your health – and it won't help you shed pounds, either. When looking for a supplement to help you lose weight, choose products made by reputable companies.

10. Weight loss supplements aren't good for overall health and may even harm it.

This misconception about weight loss supplements can keep you away from some excellent products. As any individual who has taken certain vitamins, health supplements or natural weight management supplements can tell you, taking the right one can boost your energy and provide you with nutrients to aid your overall health. A time-tested healthy weight loss supplement containing wheatgrass does more than help you lose weight – it promotes mental and physical well-being.

Using the correct supplement for your age, health condition and lifestyle, following directions and wrapping it all up with a healthy lifestyle is the key to taking the weight off quickly and keeping it off.  Finding a nutritional and well-made products  puts the misconceptions about weight loss supplements to rest.

Some weight loss supplements contains B-complex vitamins, which make the body stronger and protects the organs against disease. B vitamins are water soluble, which means they aren't stored in the body. You'll need a daily source of B-complex vitamins from food and supplements to maintain optimum health. 

B-Complex Vitamins - Better Health Through Your Weight Loss Supplement

Here's a rundown of each B vitamin and how it contributes to overall health:

Vitamin B1 (Thiamine) - offers protection against heart disease, cataracts and Alzheimer's. It boosts the immune system and helps cells change carbohydrates into energy.  

Vitamin B2 (Riboflavin) - transports oxygen throughout the tissues and organs to aid red blood cell production. It offers anti-aging properties and may reduce the chance of migraines, muscle cramps and acne.  

Vitamin B3 (niacin) - improves cholesterol and improves heart health.  

Vitamin B5 (panthothenic acid) - breaks down carbohydrates contributes to healthy, supple skin, guards against asthma, allergies, heart disease and strengthens the immune system.  

Vitamin B6 (pyridoxine) - helps produce melatonin, which regulates the sleep cycle, and serotonin, a chemical which transmits signals from one area of the brain to another. Proper serotonin production is necessary to prevent depression, regulate mood, sexual desire and appetite.

Vitamin B7 (biotin) - is essential to maintain good-looking skin, nails and hair. It's especially important to pregnant women, as it helps prevent birth defects, and to diabetics, because it controls blood glucose levels.

Vitamin B9 (folic acid) - prevents memory loss, birth defects and depression. It helps maintain the nervous system and adrenal function.  

Vitamin B12 - helps produce healthy red blood cells, increases energy and may help people who suffer from shortness of breath.

The B-complex vitamins in a health-oriented weight loss supplement will provide you with suitable nutrients while you lose weight. Once you're down to your target weight, eat a balanced diet and take a wheatgrass-based nutritional supplement to maintain energy and health.  

11. Weight loss supplements cause you to lose weight quickly because they sap your body of nutrients.

The best weight loss supplements can add valuable vitamins and nutrients to your system. A wheatgrass proprietary formula is based on nutritional research, and the right combination of vitamins and minerals, to do the work of a "diet pill", energy drink and multivitamin all in one.

Wheatgrass has so many positive qualities; it's hard to list all of them in one article. It detoxifies the blood and liver, and protects against carcinogens. It clears out pollutants, toxins and heavy metals in your body's tissues.

Wheatgrass supplies essential amino acids - the building blocks of protein. They include tryptophan, which helps produce serotonin in the brain. Serotonin reduces anxiety, keeping individuals calm and contributing to clear brain power in stressful times. Other amino acids in wheatgrass are phenylalanine, which is necessary for energy, alertness and memory; arginine (L-arginine), for heart health, wound healing and proper waste removal from kidneys and leucine for muscle growth.

Read labels and marketing material to dispel misconceptions about weight loss supplements.

12. Only effective weight loss supplements are widely available in stores.

Just because it's on a store shelf-or available on Amazon – doesn't mean it's effective or safe. Look for time-tested products with verified customer testimonials if you want to lose weight using a natural diet supplement

13. Some forms of weight loss supplement pills are easier to take than other forms (powders, capsules).

Natural supplements come in powders, pills, gel capsules and other types. When properly formulated, any weight loss supplement works to burn fat and suppress your appetite safely. The delivery system shouldn't matter if you choose the best natural weight loss product for your age, needs and medical history.

14. All supplements have side effects.

Not necessarily. If taken correctly, a weight loss supplement is free of side effects.

For example, supplements with the main ingredients wheatgrass and Citrus Aurantium (bitter orange) have been independently studied and proven to be effective and safe in weight loss management. Unlike many other natural weight loss supplements, wheatgrass has long been used by active, healthy people to pare off unwanted pounds. This easy to take supplement has no side effects and works synergistically to provide good outcomes for users.

Wheatgrass inundates the body with antioxidants, phytonutrients, vitamins minerals and enzymes. You'd have to eat a ton of fresh fruits and vegetables to achieve the same level of nutrients that you'll find in a daily dose of wheatgrass- based supplement.

ZealO2 - The Power of Wheatgrass and Much More

When you look at ingredients contained in weight loss supplements, you may find more than one natural substance with healthy effects. Wheatgrass Love's Zeal O2 formula contains wheatgrass combined with several other natural supplements for even greater nutritional value. Here's a look at a few of them -

Cayenne pepper is more than a hot spice. It produces saliva, preventing dry mouth, improves oral health and eases sore throat, ulcers and coughs. It lessens pain perception to reduce the effects of migraines.

Chromium Picolinate stabilizes sugar in the blood and is sometimes used to treat diabetes and pre-diabetes.

Gingko Biloba boosts brain power, improving concentration and mental acuity.

Green Tea Extract is used to correct a variety of ailments, including tooth decay, bad breath and gum disease. It's been used in Eastern cultures for thousands of years, and is a healthier, lighter alternative to coffee and black tea. Green tea is considered to be a weight loss aid and energy booster in its own right.

Citrus Aurantium, (bitter orange), increases the body's fat-burning mechanism At WheatgrassLove, we put just the right amount of Citrus Auranthium in each suggested dose of Zeal02. When taken as directed, it won't negatively affect your heart rate or blood pressure.

Wheatgrass and ZealO2 Have Staying Power

How many natural weight loss supplements have been sold consistently for almost 20 years without any major scandals or complaints lodged against it? The customers who've successfully used ZealO2 are thrilled with the results. Read our customer testimonials for details.

In the weight supplement world, product longevity is hard to achieve. A product is either deemed too dangerous and taken off the shelf, or it fades away after users discover it doesn't work. No wonder there are so many misconceptions about weight loss supplements and a certain level of distrust from some potential customers.

When a natural weight loss supplement has been around as long as ZealO2, it's due to a lot more than good marketing. With wheatgrass, B-complex vitamins, enzymes and amino acids in every bottle, Zeal O2 is the complete package – a superior weight loss supplement, fat burner full of nutrients that keep you healthy while meeting your diet goals. Let wheatgrass and Zeal O2 disprove some of your misconceptions about weight loss supplements.