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10 Best Foods for Your Skin

10 Best Foods for Your Skin

Want to get a smoother, more youthful complexion? Expensive beauty treatments and high-tech procedures are after-the-fact solutions. You can get great-looking, wrinkle-free skin from the inside out by eating nutritious foods. Add some of the ten best foods for your skin to your daily diet for anti-aging benefits.

1. Tofu

One of the best foods for your skin, tofu is a staple in the Japanese diet and is favored by many vegans and vegetarians.

Tofu is loaded with isoflavones, polyphenolic compounds that are similar to human estrogen. They also have antioxidant properties that fight free radicals and keep your skin looking younger. As we age, the amount of collagen, or natural protein, in our skin becomes disconnected and loose. This causes sagging, wrinkles and lines. The isoflavones in tofu may protect collagen, according to a study published in the Journal of the American College of Nutrition. Researchers found that mice receiving isoflavones had smoother skin after being exposed to UV light than mice that were exposed to ultraviolet light, but didn’t receive the phytochemical.

Don’t be discouraged by the waterlogged block of plain tofu when you open up the package. Tofu absorbs the flavor of the food you cook with it, so you can whip up tasty dishes like peanut-crushed tofu triangles or scramble tofu with onions, kale, red pepper and turmeric.

2. Coffee

Drinking coffee can do more than perk you up in the morning. Research shows caffeinated coffee may offer protection against skin cancer.

A study by the AARP and National Institute of Health indicated drinking four or more cups of coffee a day may reduce the risk of developing melanoma. A European study of  93,000 women published in the European Journal of Cancer Prevention showed that women who drank one cup of coffee a day reduced their risk of getting nonmelanoma skin cancer by 10%, and the amount of protection increased the more they drank. The study showed that only caffeinated coffee provided protection against skin cancer.

3. Corn

Eat fresh corn off the cob for anti-aging skin benefits. Antioxidant-rich corn contains plenty of Vitamin A, one of the best nutrients to keep your skin smooth and supple. The vitamin A in corn can turn back the clock on your skin by fighting free radicals and keeping skin cells healthy.

4. Olive Oil

Olive oil, a staple of the Mediterranean diet contains monounsaturated fatty acids, which have anti-aging benefits. Using olive oil instead of sunflower or corn oil will save you calories and save your skin. Olive oil has polyphenols, antioxidants that fight off cell-damaging free radicals to keep collagen and elastin strong.  

5. Green Tea

Several studies have focused on the benefits of green tea for better skin. According to a 2011 study in the Journal of Nutrition, participants who drank green tea every day for 12 weeks had smoother, more elastic skin than people in the control group. The green tea drinkers experienced one-fourth less skin damage when exposed to UV light than their counterparts. The catechins in antioxidant-heavy green tea increase blood flow to the skin, delivering more essential nutrients to keep it tight and smooth. Other research has shown the antioxidants in green tea offer anti-inflammatory agents that guard against skin cancer.

6. Pomegranates

Pomegranates have antioxidants called polyphenols. These powerful compounds fight cell-damaging free radicals and protect against UV rays. The polyphenols in pomegranates help regenerate cells to keep skin looking young and supple. Eating pomegranates (or drinking pomegranate juice) may boost blood flow to the skin and improve tissue repair. This helps prevent dry skin, wrinkles and lines, and may even protect against age spots and skin cancer.

7. Salmon

Salmon contains healthy Omega 3 fatty acids, making it one of the best foods for your skin. Omega 3’s let nutrients and water absorb into the skin and guard against toxins. They’re a crucial anti-inflammatory been proven to inhibit factors that cause acne, sun damage to the skin, psoriasis, and even skin cancer. Bake, grill, roast or poach salmon. Avoid frying fish, which adds empty calories and damages your skin’s cellular structure, causing acne and other skin problems.

8. Broccoli

Broccoli is an all-around great choice for better skin. It’s full of antioxidants, including Vitamin E to protect your skin against the sun’s UV rays and protect skin cell membranes from damage. The Vitamin C in broccoli increases collagen production, keeping your skin moist and supple. Serve broccoli as a side dish with salmon, another one of the best foods for your skin, to get more anti-aging benefits.  

9. Walnuts

A quarter cup of walnut pieces contains 113% of the daily recommended value of Omega 3 fatty acids. The omegas 3’s in walnuts have a significant amount of alpha-linolenic acid, which keeps skin moist and young looking. A deficiency in alpha-linolenic acid can cause eczema or scaly, dry skin. Vegans and vegetarians should eat walnuts (and other nuts) for their anti-aging skin benefits.

10. Eggs

Eggs contain choline, a B vitamin which helps your body maintain healthy amounts of other energy-boosting B vitamins. All B vitamins help produce collagen and elastin to keep skin tight and youthful-looking. The carotenoid antioxidant lutein in eggs stops free radicals from damaging cells and helps produce even more elastin. Eggs also contain plenty of protein minus fat. Fat in the diet increases your odds of developing sagging skin or wrinkles. One of the best foods for your skin and an overall protein boost, consume eggs in moderation.   

Wheatgrass is One of the Best Foods for Your Skin – and It Has Plenty of Other Health Benefits

At Wheatgrass Love, we offer three wheatgrass supplements to keep your skin youthful while giving you other health benefits. Wheatgrass is mostly chlorophyll, a substance that gives plants their green pigment. Chlorophyll contains hundreds of enzymes, amino acids, vitamins and minerals to keep you focused, energetic and influence your overall well-being. REVV Natural Energy Supplement, HappyGirl Natural Mood Enhancement Supplement and Zeal O2 Natural Weight Loss Supplement all harness the healthful properties of wheatgrass to make you feel better and look better.  

Zeal 02 Weight Loss Supplement

The wheatgrass in Zeal 02 is packed with magnesium, calcium, zinc, potassium and a proprietary blend containing green tea extract. Zeal O2 keeps you feeling energized – and keep your skin smooth and youthful while it helps you lose weight. Read more here:

REVV Energy Wafers 

Take a delicious chocolate mint REVV wafer for an energy boost and improve your skin health at the same time. The wheatgrass in REVV contains Vitamin A, Vitamin C, and carotenoids to keep your skin smooth and supple. We’ve added periwinkle herb and L-taurine to increase blood flow to the brain and protect your heart health. Read about REVV here:

Avoid the side effects of prescription antidepressants with a natural mood enhancer. If you have mild to moderate, non-clinical depression HappyGirl Mood Enhancer offers a safe solution with a wheatgrass and organic herb blend containing green tea extract for better skin and increased energy. Read more about HappyGirl here:

Try Zeal 02, REVV and Happy Girl and discover the power of wheatgrass. Call us at 877-303-1717 today to place your order!