Wheatgrass is one of nature’s best energy boosters. You’ve probably heard a lot about it in the media or seen wheatgrass juice on the menu at national juice chains or health food stores. Some people get their wheatgrass from juice, while others prefer a pill or powder supplement. Wheatgrass provides hundreds of nutrients, including amino acids, enzymes, vitamins, minerals and phytochemicals to help you achieve (or maintain) optimal energy and well-being.. How does wheatgrass give you so much energy? Look at the specific nutrients it contains to find out more about wheatgrass, nature’s energy booster.
Kale, broccoli, spinach and other vegetables are superfoods, but the wheatgrass has them all beat. An ounce of wheatgrass has as many nutrients as 2.5 pounds of veggies. You can’t eat wheatgrass (raw or cooked), the way you eat vegetables. Instead, wheatgrass is consumed as a juice, a powder mixed in with other foods or liquids, or as a supplement tablet. (Many people prefer supplement tablets because wheatgrass, even in juice or powdered form, isn’t all that tasty.)
High-value wheatgrass from a top supplier offers 20 amino acids, hundreds of enzymes unavailable in other foods, vitamins, minerals and antioxidants to keep your body functioning properly and lose or maintain weight.
There are eight B-complex vitamins. They all help convert carbohydrates into glucose to give you energy. Here’s some information about how each B vitamin helps you maintain energy, mood and better overall health.
Vitamin B1(thiamine) has strong “anti-stress” properties. It strengthens the immune system, helping you to handle anxiety better. Found in plants and animals, Vitamin B1 is needed to make adenosine triphosphate (ATP), which every cell of your body needs for energy. Vitamin B1 guards against cataracts, Alzheimer’s disease and heart failure. It’s added to many processed foods, including breakfast cereals and bakery products. Rice and legumes are excellent natural sources of thiamine.
Vitamin B2 (riboflavin) is a water soluble vitamin like other B vitamins, which means the body doesn’t store it. You must get the vitamin from food or supplements. Riboflavin helps red cell production and aids in body growth. Alcoholics, the elderly and people who have a poor diet may be deficient in Vitamin B2. Studies have indicated that riboflavin may protect against cataracts and migraines. Most importantly, Vitamin B2 acts as an antioxidant, fighting free radicals to prevent cell damage and disease.
Vitamin B3 (niacin) converts food into fuel. It helps produce sex and stress hormones in several parts of the body, including the adrenal glands. High doses of niacin are occasionally prescribed by doctors to treat or prevent high cholesterol, diabetes, heart disease and Alzheimer’s.
Vitamin B5 (Pantothenic Acid) breaks down fats and carbohydrates. This water soluble vitamin helps produce red blood cells to keep you strong and prevent anemia. It helps produce sex and stress hormones in the adrenal gland, like niacin. Pantothenic acid synthesizes cholesterol in the body and may help lower “bad” cholesterol. Some studies have shown Vitamin B5 may lower triglycerides (fats) in the blood in people with high cholesterol.
Vitamin B6 (pyridoxine) aids in the creation of neurotransmitters, which help carry messages from one nerve cell to another. It is responsible for making the hormones serotonin and norepinephrine, which help maintain a balanced mood. ) Prescription antidepressants or serotonin-specific reuptake inhibitors (SSRIs), work to increase the serotonin in a patient’s system with a lab-created formula. Vitamin B6 does that naturally.
Vitamin B7 (biotin) helps the body process glucose and metabolize fats, proteins and carbohydrates. It keeps your skin glowing and firm, and is used in many anti-aging cosmetics. Biotin strengthens nails and hair, and taking B7 as a supplement will help prevent or reduce the thinning hair, brittle nails and sagging skin that come with age.
Vitamin B9 (folic acid) Like other B vitamins, Vitamin B9 helps convert food into fuel. This water soluble vitamin is vital for brain function, balanced emotional and mental health and the production of red blood cells. Folic acid helps create DNA and RNA and aids the body in developing normally during infancy and adolescence. Pregnant women must get enough folic acid through their diet and supplements to help prevent their babies from developing birth defects. Low intake of Vitamin B9 is associated with higher rates of breast cancer for women who drink more than two glasses of alcohol a day. A study (http://umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid) of over 50,000 women showed that participants who took folate could reduce the risk of alcohol-related breast cancer.
When it comes to providing energy, B-complex vitamins are the key. These powerful nutrients keep your skin, hair and nails healthy, strengthen your immune system, increase your concentration, memory and boost your mood. If you’re suffering from fatigue or even anemia, the last B Vitamin on the list is the best. Vitamin B12 will increase your energy level if you’ve been feeling weak or “blah.” Cobalamin, another name for Vitamin B12, will improve your metabolism if you have a deficiency in the vitamin, as many people do. If you are already getting ample amounts of the vitamin, it will sustain your energy, mood and concentration, but won’t boost it even more. The deputy director of the National Heart, Lung and Blood Institute, Susan B. Shurin, M.D., testified to Congress in 2008 about Vitamin B12-State of the Science about the facts and fallacies regarding this essential nutrient. Among the facts – Vitamin B12 deficiency is most common in women over 50, and fortified foods or a B12 supplement are recommended. Inflammatory bowel disease and other stomach problems may restrict absorption of the vitamin, making B12 injections necessary for some people. Vitamin B12 is found in wheatgrass, nature’s energy booster. Some wheatgrass supplements add more B12 and B-complex vitamins to enhance natural wheatgrass for even more energy
Vitamin B12 helps your body make red blood cells, which transports oxygen all over your body. This process burns fuel and give you energy. Vitamin B12 helps your body produce the amino acid methionine. This essential amino acid assists in over 100 body reactions, including those necessary for fat and protein metabolism
Methionine is only one of the amino acids in energy-enhancing wheatgrass. The other amino acids in wheatgrass include tryptophan, glutamic acid, arginine, lysine, alanine, aspartic acid, cystine, glycine, histidine, isoleucine, leucine, phenylalanine, proline, serine, threonine, tyrosine and valine. If you need more energy, the amino acids in wheatgrass will give you more spark for exercise and daily activities. Amino acid supplements have been used for decades by athletes and bodybuilders who want to better their performance levels. The amino acids in wheatgrass, nature’s energy booster, are necessary for human and animal life. Amino acid chains combine to create more than 55,000 different proteins. Each protein makes hormones, neurotransmitters and enzymes essential for growth and proper function of all organs in the body. Amino acids are essential to keep your heart, kidneys, brain, liver and sex organs functioning.
Let’s take a look at a few of the amino acids in wheatgrass and how they contribute to increased energy and better health.
The three branched chain amino acids, leucine, isoleucine and valine, repair muscles after exercise or strenuous activity. They supply the body with energy and help regulate blood sugar.
Leucine provides the quickest muscle repair because it breaks down and turns to glucose faster than the other BCAAs. Leucine helps burn the body’s deepest fat layer and increases growth hormone production. A person with leucine deficiency exhibits symptoms similar to hypoglycemia – dizziness, headaches, depression and fatigue. Leucine, like other amino acids, is not produced by the body; you must get it from food. Meat, nuts, brown rice, Parmesan cheese and seafood are a few of the foods (http://www.healthaliciousness.com/articles/high-leucine-foods.php) rich in leucine.
Isoleucine, the second BCAA, offers muscle repair after exercise like leucine, but it also promotes clotting at wound sites. Isoleucine’s main function is to increase energy, and it’s used by many athletes and bodybuilders, along with leucine and valine. You get isoleucine from food sources or supplements. It’s not produced by the body. Swiss chard, kale, spinach, sunflower seeds, eggs and meat are great sources of isoleucine.
Valine works with the other BCAAs, leucine and isoleucine, to repair muscles after exercise. It promotes proper blood sugar levels, gives the body energy and is essential for nervous system function. You need to get valine through your diet since the body doesn’t produce it. Peanuts, mushrooms, meat and milk are good sources of valine. A wheatgrass supplement tablet contains valine and other amino acids, and is a good nutritional insurance for people who exercise a lot or don’t always eat right.
Chlorophyll is the green photosynthetic pigment in algae and plants. It absorbs energy from the sun. This multifaceted organic molecule helps plants carry out photosynthesis.
Wheatgrass is comprised of 70% chlorophyll and chlorophyll’s main component is magnesium. Magnesium is one of the most important minerals for muscles, digestion, relaxation and a balanced mood. Fifty-five per cent of American adults suffer from a magnesium deficiency. Drinking too many carbonated beverages and too much alcohol sap your body of this much-needed nutrient. Taking a wheatgrass supplement for energy or weight loss will increase your intake of magnesium.
Enzymes are protein molecules that serve as catalysts to speed up chemical reactions.
They are essential for all body functions. You must take in some enzymes from food daily, although other enzymes are produced naturally in your body. Only raw food provides adequate enzymes; cooking and processing food depletes them. Wheatgrass juice or a wheatgrass supplement can give you more unprocessed enzymes.
Digestive enzymes are produced by your body, and they help you break down and digest food properly, but they can also give you energy. Older adults and people with health problems will have a harder time producing the digestive enzymes they need.
Your body extracts nutrients from the food you consume with the help of enzymes. When you don’t need as much energy to create digestive enzymes, you can use energy for other things, from other bodily functions to exercise and daily activities. Wheatgrass, nature’s energy booster, contains super-oxide dismutase, peroxidase, phosphatase, catalase, cytochrome oxidase, dnase, transhydrogenase and hundreds of other enzymes to aid digestion and other body functions.
Zeal O2 from Lifeforce Nutraceuticals delivers metabolism-boosting nutrients to help your body burn fat better even before you exercise. These easy to take wheatgrass supplement tablets contain high grade wheatgrass from a top supplier, plus additional B-complex vitamins to boost or maintain your energy level. Zeal O2 helps you increase your metabolism and burn fat easily. Take one to three tablets daily to raise or maintain your energy level. You’ll find that Zeal O2 will also help balance your mood and increase your ability to deal with stress. And wheatgrass isn’t the only super nutritious ingredient in Zeal O2. It also contains a proprietary blend with energy-boosting green tea extract ginseng, cayenne pepper and damiana – plus other herbs for better protection against inflammation and disease. Read more about Zeal O2.
If you need quick energy any time, try chocolate mint flavored REVV Natural Energy Supplement for better endurance and vitality. REVV contains wheatgrass with added B complex vitamins, L-Taurine and periwinkle herb. Periwinkle helps increase blood flow to the brain, increasing concentration and mental function. Read more about REVV.
HappyGirl Natural Mood Enhancement Supplement offers a special blend of wheatgrass, nature’s energy booster with B-complex vitamins and herbs to reduce mood swings from PMS, menopause or everyday anxiety. The power of B-complex vitamins and enzymes in wheatgrass give you energy to fight fatigue and make the most of your day. A proprietary blend of green tea extract, goldenseal, fo-ti, white willow and fat-burning Citrus Aurantium (bitter orange), among other herbs, will boost endurance without raising your heart rate or blood pressure. Read more or buy HappyGirl. (Men, teens and seniors can use HappyGirl to improve mood and increase energy. It’s an all-natural alternative to antidepressants for people with non-clinical mild to moderate depression.)
Your satisfaction guaranteed or return unused portion for a full refund. Always talk to your doctor before using any dietary supplement.
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