Your Mom knows all about vitamins and supplements for better health, but she probably doesn't that many of them can be used as natural mood enhancers. How to explain mood enhancing supplements to your Mom? Just show her the supplement facts on the bottle. She'll recognize the names, and may even use some of the herbs as home remedies.
All moms have a few home remedies up their sleeves, whether it's using a teabag to calm a toothache or adding a pinch of cayenne pepper in your soup to clear up your cold. Some of the herbs Mom uses to fight colds or treat wounds show up in mood enhancing supplements. Ginger, gingko biloba, cayenne pepper and green tea are just some of the mood enhancers used around the house for other health reasons. If your Mom wonders if a mood enhancing supplement actually works, just tell her some facts about the vitamins and nutrients on the label. Although, she may end up monopolizing the conversation because she's just as familiar – or more familiar - with some of the ingredients as you are!
It shouldn't take much explaining to let your Mom – or anyone unfamiliar with mood-enhancing supplements- to learn the basics of these all-natural pick-me-up. Everyone knows that zinc, potassium and other vitamins and minerals are important, but we may not know the specifics. Here are a few nutritional facts about those minerals and how they can enhance mood and improve overall health.
Potassium is an electrolyte that's critical to keep the body functioning. It helps conduct electrical charges in the body, along with magnesium, calcium, sodium and chloride. If potassium levels are too high or too low, your body will shut down. Potassium is found in bananas, spinach, beets, carrots, tomatoes, cantaloupes, Swiss chard, kale, potatoes and cod. Since Moms are big on fruits and veggies, chances are you get a healthy heap of potassium when you visit Mom for a home-cooked meal. The National Health and Nutrition Examination Survey (NHANES) reports that fewer than 2% of Americans consumes the daily recommended amount of potassium. This means most people need to take a supplement to receive proper amounts of this essential mineral.
Potassium is necessary to maintain an alkaline environment in the body. The common American diet of sugary, pre-packaged foods, soft drinks and fast-food meals cause the body to have an unhealthy acidic level, which makes it easy for diseases to flourish. A proper potassium intake reduces hypertension, keeps bones and muscles strong – and helps reduce stress and anxiety to keep your mood balanced.
Zinc, an essential trace element with many benefits, is included in most mood enhancing supplements. Its ability to stimulate over 100 enzymes in the body makes it essential for good health. You only need to consume a small amount of zinc daily. The USDA requirement is 8 milligrams for women and 11 milligrams for men. Zinc is best known as an immunity booster. Zinc activates T lymphocytes or T-cells, to protect the body against disease. Taking zinc after surgery or sustaining an injury will help heal the body. According to an article in the Open Respiratory Medicine Journal, zinc lozenges shorten the duration of a cold. It helps neurons communicate with one another, increasing memory and learning ability. By increasing your mental ability, zinc also leads to a better mood. Most mood-enhancement supplements contain a small amount of zinc. You can find zinc in foods such as lobster, crab, baked beans, peanuts and dark chocolate.
Vitamin B12 is one of the most heavily-studied vitamins, and with good reason. It has dozens of health benefits, including boosting mood. Vitamin B12 reduces the amount of homocysteine in the blood. Homocysteine is an amino acid found in the blood and naturally produced by the body. Eating meat contributes to homocysteine levels, but it doesn't result in elevated levels of this amino acid for most people. High homocysteine in the blood is linked with heart disease and development of Alzheimer's diseases and dementia. Insufficient intake of Vitamin B6 and B12 may contribute to high homocysteine levels, and many mood enhancing supplements contain these vitamins along with other B-complex vitamins.
Vitamin B12 aids athletic performance and endurance. The results differ from person to person, but B12 elevates energy level in a safe, consistent way, giving everyone from competing athletes to office workers more stamina for daily activities.
The other B-complex vitamins in mood-enhancing supplements contribute to balanced thinking, stress reduction and greater focus. They do everything from help the body produce new cells (Vitamin B1) to fight free radicals (Vitamin B2) and boost good (HDL) cholesterol (Vitamin B3, also called Niacin).
Mom may be surprised to learn that wheatgrass - the same wheatgrass you grow for your cat to munch on- contains all the vitamins and minerals we need to maintain good health, plus amino acids and enzymes to promote optimal body function and energy. Chlorophyll, which contains the mineral magnesium, is at the core of wheatgrass. Magnesium has several health benefits for both the brain and body.
Magnesium may be familiar to most moms as an ingredient in Milk of Magnesia and other natural laxatives. This important mineral is necessary for proper nerve and muscle function. It helps regulate blood sugar, strengthen the immune system and maintain normal blood pressure. Along with potassium, it's an essential electrolyte that keeps the body's electrical impulses working properly.
Although magnesium is well-regarded as an aid for sore muscles (the external version, magnesium sulfate, aka Epsom salts), and as a laxative, studies have also cited its ability to boost mood and improve attention-deficient disorder. A study conducted by the Pomeranian Medical Academy in Szczecin, Poland, indicated that children with ADHD experienced decreased hyperactivity after receiving a magnesium supplement. And The magnesium in wheatgrass helps minimize muscle cramps and other pain associated with a woman's monthly cycle.
An article in Psychology Today “Magnesium and the Brain: The Original Chill Pill” cites many medical studies about magnesium and its positive effect on mood and the brain. Mom, with her arsenal of home remedies and fix-its, may already know about magnesium's mood enhancing properties. According to the article, “Magnesium is an old home remedy for all that ails you, including" anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness."
It's no wonder magnesium-rich wheatgrass is used in supplements of all kinds, including mood-enhancing supplements. Once Mom finds out you're using a mood-enhancing aid with wheatgrass, she won't be skeptical and may even want to use it herself. But magnesium isn't the only nutritional powerhouse in wheatgrass. This superfood contains 20 amino acids, over 100 enzymes not found in a normal diet, Vitamins A,C, E, B6, B12, Riboflavin, Niacin and Thiamin, among other nutrients.
Antioxidants are substances essential for fighting cell-damaging free radicals. When your body is exposed to pollution, chemicals, cigarette smoke and other harmful agents, its resistance to disease and infection is lowered, and that's where antioxidants can help. Antioxidants are found in foods and supplements containing Vitamins A, C, E, beta-carotene and phytochemicals including quercetin. Eating a diet filled with fresh fruits, whole grains and vegetables is the best way to obtain enough antioxidants. When you can't get enough antioxidants in your diet, a supplement with wheatgrass provides you with enough antioxidants to reduce your chance of heart disease and some forms of cancer. Antioxidants also guard against infections.
A few popular herbs used in mood-enhancing supplements offer antioxidant qualities. They include gingko balboa, ginger, cayenne pepper and gotu kola. Your Mom has probably used ginger as a flavoring in homemade dishes and used cayenne pepper to spice up meals. Gingko biloba is recognizable even to people who've never used it, as its long been mentioned in the media as a supplement for mood enhancement, memory, focus and blood flow in the body and brain. Gotu kola isn't a household name, but it's been used in India and China for thousands of years to treat depression, improve mental clarity and heal wounds. Holistic practitioners in the U.S. and Europe currently use gotu kola to reduce swelling and fluid leakage associated with varicose veins. A research study showed that travelers who took gotu kola before flying experienced less ankle and leg swelling than passengers who didn't take the supplement. Chemicals called triterpenoids are present in gotu kola, and studies on mice indicate that triterpenoids may decrease anxiety and sharpen mental acuity.
A tasty, hot chili pepper used in many ethnic dishes, cayenne pepper is much more than a cooking supplement. Its primary component, capsaicin, gives cayenne peppers their spicy taste, but it provides users with many health benefits. It can be used as a cream or ointment to treat arthritis or muscle pain (capsaicin is an ingredient in some over the counter muscle ointments), but it can be taken orally as part of a proprietary blend. As an oral supplement, cayenne pepper offers several nutrients, including Vitamin B6, potassium, Vitamin E, Vitamin C and flavonoids, which have antioxidant properties. Like many other spices, cayenne pepper acts as a mood enhancer and appetite suppressant, so if you want to go on a diet and cheer up at the same time, look for a mood enhancing supplement containing cayenne pepper. If your Mom likes to prepare spicy meals, she's already introduced you to the mood enhancing properties of cayenne pepper!
If your Mom is a tea drinker, she's probably heard of green tea and enjoyed it ever now and then. If not, she's certainly sampled it at Japanese restaurant. Green tea and the extract made from its dried leaves have dozens of mood and energy boosting qualities. The green tea extract used in mood enhancing supplements offer greater antioxidant protection than Vitamin E or Vitamin C. Green tea extract contains super antioxidants called catechins and EGCGs, which provide extra protection against free radicals. It also contains the flavonoids myriceti, kampferol and quercetin, which strengthen the body's immune system and ward off disease. Molecules called polyphenols are plentiful in green tea extract, and they provide anti-inflammatory benefits and protect cartilage between bones.
Green tea improves energy, mood and mental acuity. It's also used to treat gum diseases and bad breath. It does contain a small amount of caffeine, but not as much as coffee or black tea. It is a multi-faceted nutritional supplement, and is used for weight loss, energy and mood enhancement.
Happy Girl Mood Enhancer is one of Wheatgrass Love's vitamin and mineral rich proprietary blends. Mom would approve of all the nutrients in this 100% clinically proven supplement. With all the energy and mood-enhancing power of B-complex vitamins and small, blended amounts of gingko biloba, ginseng, ginger, cayenne pepper and green tea extract, Happy Girl is the perfect mood booster for busy women. It's not always possible to eat three square, balanced meals a day when you're on the go, and a mood-enhancing supplement offers the right combination of vitamins and herbs to treat anxiety, stress, mild depression and scattered thinking.
When you have a consistent amount of mood-enhancing vitamins and minerals in your system, along with nutrients necessary for healthy body function, you won't suffer the low-grade depression, fatigue and mood swings you do when you have poor nutritional support. Restore your good mood and stay happy with Happy Girl Mood Enhancing Supplement. Place your order for Happy Girl today!
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