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Nutrition, Healthy Living, and Lifestyle Facts

The Wheatgrass blog

Nutrition - Tips & Ideas.

Use these guides to get the best results possible.

10 Ways to Eat Smaller Portions for Health and Weight Loss

Eating big meals full of meat with gravy, lots of pasta and second helpings of dessert can pack on the pounds and affect your overall health. When you save all your calories for one or two big meals a day, you're more likely to overeat since it's been several hours since your last meal. Going up to five hours between meals usually won't

Clean Eating for Health and Weight Loss

You may have read the term clean eating in web articles about nutrition. But what exactly does that mean? It's another way of saying eat healthy, fresh foods and avoid or reduce intake of processed foods. Clean eating is common sense eating. It doesn't mean giving up meat or animal products, it means being more responsible and choosing gras

12 Foods to Keep You Cool This Summer

Air conditioning, a dip in the pool and a trip to the beach are the most obvious ways to stay cool this summer, but they’re not the only ways. What you eat and drink can either reduce your body temperature or make you feel more uncomfortable. Before you grab a bottle of soda or a bottle of beer to cool down, consider healthy alternatives.

How to Eat Healthy at Theme Parks

Everyone looks forward to visiting theme parks, carnivals and county fairs during the summer. All that waiting in line is worth it once you get on the roller coaster, Tilt-A-Whirl or Ferris wheel. The food at theme parks is just as much fun – but you may pay for it later if you overindulge.

12 Ideas for a Healthy Family Road Trip

Whether you’re driving to a summer barbecue with relatives, heading to your beach rental, or exploring new destinations, a family road trip can be a great bonding experience. Longer trips can cause hunger pangs (and make kids fidgety) unless you prepare and pack healthy snacks to tide everyone over til you reach your destination.

How to Have a Safe and Healthy Fourth of July Picnic

Celebrating the Fourth of July outdoors with family, friends and food is an American tradition. Whether you’re frolicking at the beach, getting together with family, friends (and friends of friends) at the park, or enjoying a small get-together in your backyard, there are many ways to guarantee a safe and enjoyable picnic on the Fourth of July.

Can Diet Reduce Stress? What You Should Know

Anxiety disorders affect 18% of the U.S. population, and only one-third receive formal treatment. These numbers don’t account for the everyday stress we all experience at work, school, while driving or taking care of family matters. The world is getting more stressful every day, but there are ways to deal with it without running away.

15 GMO Foods and Ingredients to Avoid

When foods or organisms have been genetically manipulated in a laboratory to create cheaper imitations of natural foods like tomatoes, lemons or corn, they’re called genetically modified foods or GMOs. These genetically-modified organisms create unnatural combinations of plant, animal and bacterial genes that don’t occur outside of the lab.

How to Lower Cholesterol Through Your Diet

Over 30% of Americans have high LDL or “bad” cholesterol. High cholesterol is caused by a variety of factors, including poor diet, obesity, genetics, smoking, lack of exercise and a waist circumference of 40 inches or more (for men) and 35 inches or more (for women). High cholesterol has no symptoms, and is detected through blood tests

10 Ways to Reduce Your Cancer Risk

An estimated 1,685,210 people will be diagnosed with cancer in the United States in 2016, according to the National Cancer Institute. One in three people will suffer from cancer at some point in their lives, but research shows there are many ways to reduce your cancer risk.

8 Nutrition Myths to Avoid

There’s a lot of contradictory information about nutrition and health. As soon as you read advice on a health website, a news report on the radio tells you to do the exact opposite! It’s hard to know what to believe. Read information from sources you trust, talk to your doctor, and do your own homework regarding nutrition.

9 Symptoms of Vitamin B12 Deficiency

All B-complex vitamins protect against cognitive decline, low energy and premature aging, but Vitamin B12 offers the most potent health properties. Essential for DNA metabolism, Vitamin B12 (cobalamin) is water-soluble and can’t be stored in the body. You get it from the foods you eat, including red meat, eggs, cheese and yogurt.

10 Eating Tips for Asthma Sufferers

Asthma rates have skyrocketed worldwide since the 1980s. According to the Centers for Disease Control (CDC), 17.7 million adults and 6.3 million children in the U.S. suffered from asthma in 2014. Researchers offer several theories for the rise in asthma. Increased obesity, a sedentary lifestyle, and environmental or genetic factors may play a part.

9 Delicious High Fiber Foods

Many people stock up on high fiber foods when they’re constipated, in hopes of restoring regular digestion. You shouldn’t wait until your digestive system needs extra help before including delicious high fiber foods in your diet.

12 Benefits of the Mediterranean Diet

Shortly after World War II, Ancel Keys, a researcher from the Mayo Foundation, studied the health and nutrition habits of 13,000 middle-aged men from the US, Japan, the Mediterranean region (including Greece and Crete), Yugoslavia, Finland and the Netherlands. The results showed the men from Crete had the best heart health.

16 Ways to Eat Healthy When Dining Out

After a long day at work, all but the hardiest souls want to slave over a hot stove, and statistics prove this. Eating out is one of America’s favorite pastimes, with people visiting restaurants 61.1 billion times in 2015. Americans are spending more money at restaurants than at grocery stores, according to a survey by the NPD Group.

15 Beauty and Health Problems You Can Solve with Nutrition

Sure, heredity has a lot to do with how we age and what we look like, but it’s not the only factor. A healthy diet and lifestyle can help you maintain a vibrant appearance. Improve lackluster or thinning hair, brittle nails, a bad complexion and other health and beauty problems with nutrition.

14 Caffeine and Coffee Alternatives: Healthy Substitutes for Your Morning Java

If too much coffee gives you the jitters, or if you’re looking for a healthier way to perk up, try these caffeine and coffee alternatives. Some have a kinder, gentler version of caffeine, while others are caffeine-free.

No More Bloating: 16 Ways to Get Rid of Belly Fat

Embarrassed by that spare tire around your waist? You’re not alone. Overweight and obese people aren’t the only ones with belly fat – even average and skinny folks have problems keeping their stomachs flat. If you hate your love handles and that constant bloated feeling, there are several ways to get rid of them.

Make the Most of Your Daily Calories with these 15 Nutritious Foods

If you want to lose weight or build muscle, you don't need to drink bodybuilding shakes or eat cardboard rice cakes all day. The best foods for weight loss and health are common and delicious. Fruits, vegetables, legumes, nuts, poultry and fish supply all the protein and vitamins you need – without the empty calories of processed food

7 Herbal Teas for Weight Loss

Drinking herbal tea (and even plain black tea) improves your well-being in dozens of other ways. Although some of the specifics change depending on the type of tea you drink, all teas share some common health-boosting traits. Drinking two or more cups of any unsweetened tea a day lowers your risk of cancer and heart disease, detoxifies the liver, a

14 Healthy Snacks for Weight Loss

Snacking between meals is usually associated with poor food choices and obesity, but choosing healthy snacks can help you lose weight, burn more fat and even curb your appetite. Fruits, whole grains, beans, nuts and seeds provide a low-calorie, high-nutrient boost for dieters between meals.

What Happens When You Detox Your Body

Detoxification or detox for short, is the process which eliminates dangerous toxins from the body. While this term is normally identified with drug or alcohol abuse, you can also detox your body from a bad diet, smoking, over the counter and prescription medication, or environmental toxins, with or without the help of a specialist. Detox your body,

11 Tips for Summer Weight Loss

If you delayed your summer diet until the last possible second or later, there's still hope. By following some simple rules, you can lose a few pounds in a week or two and look better in a swimsuit or shorts. The two basic rules are obvious; exercise more and eat less. Here are 11 tips for summer weight loss to help you formulate a

10 Ways to Boost Your Metabolism

Feeling sluggish most of the day or finding it hard to do daily tasks without getting exhausted? There are easy ways to boost your metabolism without high-calorie energy drinks or energy bars. With regular application of a few easy methods, you'll feel more energetic and improve your chances of losing weight. (Your overall health will improve,

What Supplement Can I Take to Get Skinny Fast?

Most people think it's easy to gain weight, but hard to lose it. If you take a wheatgrass-based weight loss supplement and make a few simple lifestyle changes, you'll get skinny fast-without calorie counting or hard to follow diets. There's no such thing as a magic supplement or pill that will help you lose weight with absolutely no eff

How Your pH Balance Affects Weight Loss

An acidic diet – one that contains too much red meat, junk food, alcohol, heavy sauces and processed foods, can cause dozens of health problems. If you eat mostly acidic foods, you’ll be more likely to suffer from poor circulation, bloating, constipation, fatigue and achy joints. Acidic foods tend to have more calories and are l

Why Enzymes are Important for Weight Loss

Why Enzymes are Important for Weight Loss Enzymes are important for weight loss and maintenance due to their starring role in digestion. The enzymes in food, and the ones produced naturally in your body, assist many chemical processes that keep you alive and healthy. Enzyme production stays steady throughout our 20s and 30s, but may be reduced by u

Yoga For Weight Loss - 7 Reasons Why It Works

Any type of regular physical activity is good for maintaining weight and may even help you lose weight, depending on how strenuous it is and the amount of time you engage in it. Sure, jogging, aerobics and field hockey may burn calories at a fast clip, but not everyone is cut out for those activities. If you're looking for an alternative

What Are Amino Acids and What Do They Do?

Amino acids are the building blocks of life. They create the proteins that make muscle tissue and speed up the metabolism of fats. Let's take a deep dive and see what else we can learn.

What are the Benefits of B Complex Vitamins?

This in-depth article will give you an overview of all eight B-complex vitamins and the ways they contribute to mental and physical well-being.

Why Are Antioxidants Good for Weight Loss?

Antioxidants are natural substances found in food that prevent or reduce cell damage from harmful free radicals. When the oxidation process alters chemicals in your body, it creates free radicals - damaged cells that may cause a toxic chain reaction among other cells over time. Most of the healthy foods we

What are the Benefits of Antioxidants?

In this in-depth article you'll learn everything you need to know about the benefits of antioxidants and how they impact your health.

7 Weight Loss Shakes for Summer

Weight loss shakes are fun to make and all you need is a blender, some fresh fruits and veggies, Greek yogurt or a few other fat-reducing ingredients, and you'll have a delicious, homemade smoothie. By making weight loss shakes at home, you'll know exactly what's in them.

9 Easy Weight Loss Tips for Men

Losing weight may sound like a big undertaking, especially if you spend most of your time on the road or at your desk working. Who has time to count calories or spend hours at the gym everyday? The reality is much different. By making changes in the foods you eat, becoming more active and motivating yourself,

10 Easy Weight Loss Techniques

10 Easy Weight Loss Techniques You don’t need to turn dieting into a chore. It may seem that way to some folks, though. Many people put off a diet or exercising more with an excuse

11 Easy Weight Loss Tips for Women

You can lose weight without putting a lot of effort into it. Many women put off a diet until the time is right - until the kids go back to school, until the family moves to a new house, until summer comes. But the truth is, there’s no perfect time to lose weight.

The Health Benefits of Wheatgrass

Wheatgrass is the baby grass from the wheat plant, Triticum aestivum . It grows in moderate climates in Europe and the United States and lives outdoors and indoors. Some people grow their own wheatgrass at home by putting seeds in water and picking the leaves after they've grown.

Nutrition Tips For Men and Women Over 50

Nutrition Tips For Men and Women Over 50 Getting older doesn’t mean you have to stop having fun or give up the activities or hobbies you love. You don’t need to exist on a diet of boring foods like rice cakes and prune juice, either. If you’re over 50, though, you don’t have the luxury of eating junk food, dr

Aging Gracefully: Look and Feel Younger with these Natural Anti-Aging Strategies

Aging Gracefully: Look and Feel Younger with these Natural Anti-Aging Strategies A good anti-aging routine involves a lot more than the latest miracle wrinkle-reducing cream. Your skin shows the results of poor aging to others visually, but getting older affects more than your face.

A Beginner's Guide to Weight Loss Supplements

Use this beginner's guide to weight loss supplements to gain a better understanding of the types of weight loss aids on the market and the ingredients in each one.

Supplements that are Safe for Nursing Mom

Any health-conscious woman looking for supplements that are safe for nursing Moms should check information on the American Academy of Pediatrics website or other medical organizations and discuss it with your doctor, as every woman and baby will have slightly different medical needs.

Get in Shape and Live Longer

Along with good diet, sleep, vitamins (and genetics), so many factors contribute to good health. Exercise and staying active is critical, not only for weight management, but for circulation, blood pressure, heart health and other body functions.

Why It's Easier to Succeed With Weight Loss Supplements Than You Might Think

If you dig a little deeper into the reasons some diet products work, you'll discover why it's easier to succeed with weight loss supplements than you think.

The Biggest Problem with Weight Loss Supplements for Women and How to Fix It

You want to lose weight, but you are concerned about the health issues a supplement might cause. In this post, we arm you with the information you need to answer this question.

14 Misconceptions about Weight Loss Supplements

The health and nutrition media is plagued by misconceptions about weight loss supplements. Here's 14 misconceptions that people have when looking to lose weight in a safe and efficient manner.

Excess and Over Indulgence

It's that time of year again when the mounds of food placed neatly on our dinner tables seem never ending; the very smell of hot cooked entrees, mouthwatering sides and sugary desserts are the very few things a majority of us look forward to when we think of Thanksgiving.

Sweat It Out: The Benefits of Sweating

If you're averse to sweating it out, don't be! Sweating offers us numerous health benefits. Read about them here!

5 Dangerous Ingredients You NEED to Avoid

These are five of the most troublesome ingredients often found in your food, and this is why you should avoid them.

Swimming for Health and Weight Loss

Swimming is excellent aerobic exercise that can help you improve your health and lose weight. Learn more about this perfect summer workout!

Should I Eat Gluten or Not? What's the Deal?

You've probably seen lots of new gluten-free foods in your supermarket aisles. Is cutting gluten out of your diet really good for you?

You Should Probably Try to Stop Eating Foods with These Ingredients

Are you paying attention to the affect your food has on your body? Here are a few popular snacks and pick-me-ups that may be having a negative effect on you.

5 Dead Simple (and Easy) Alternatives to Going to the Gym

Getting bored at the gym? Try these five alternatives for getting your exercise in!

7 Healthy Superfoods You Can Grow at Home. It's Easier Than You Think!

Spring is in full swing, so here are 7 delicious and healthy superfoods you can grow yourself!

The Dangers of Diet Soda

There are a lot of reasons why you should stop drinking diet soda, and we’ve heard a lot about those reasons over the last several years. Is diet soda really a "healthy" alternative? Not really. Here's why.

Being Fit vs Being Skinny

Many people equate being skinny with being fit... but it's not the same thing. Read more here!

7 Steps to a More Successful Workout

Need tips for sticking to your new workout? Here are seven good ones!

Wheatgrass and Women's Health

March 8th is International Women's Day, so let's celebrate by discussing women's health and how wheatgrass can help.

Do You Really Know Why You Should be Drinking Water?

Do you really know what that glass of water is doing for you? A lot!

10 Tips for Eating Healthier

Grabbing some fast food may satisfy you in the short term, but these tips will make you feel great in the long run.

Love Yourself on Valentine’s Day

This Valentine's Day, be your own valentine!

What Supplement Can I Take to Get Skinny Fast?

What supplement can I take to get skinny fast? is a question that is often asked. With over 185 million Americans,two thirds of the population are obese, according to the U.S. Department of Health and Human Services.

Need an Excuse to Keep Chocolate in Your Diet? Read This.

How can chocolate be healthy? In this yummy and delicious article, we'll talk all about the benefits of chocolate and it's ingredients. Dig in.

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