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Healthy Living and Living Healthy

The Wheatgrass blog

Healthy Living - Tips & Ideas.

Use these guides to get the best results possible.

10 Tips for Social Media and Digital Detox

People often ignore the positive uses for the net and social media, and get caught up in political arguments, celebrity gossip and other time-wasters. To make the most of your online experience, concentrate on reacquainting with good friends, career networking and forming new online friendships with individuals who share your interests. The interne

10 Tips for a Healthier, Happier Thanksgiving

Health-conscious folks who want to eat better this Thanksgiving don't need to make too many major changes to their menu. You can have a lighter Thanksgiving meal without sacrificing taste or variety.

Is Your Smartphone Slowly Killing You? How Personal Electronics Impact Health

When TVs became a staple in American homes in the 1950s, parents warned their children “Don't sit so close to the TV. You'll ruin your eyes”. Years later, most kids still had decent eyesight despite regular TV watching.

How to Make Healthy Comfort Foods

We all crave comfort foods from our childhood and the urge to binge increases as the weather gets colder. Indulging in hot chocolate with plenty of marshmallows, oatmeal with spoonfuls of sugar, fried chicken, pizza oozing with cheese, meatballs and pepperoni brings back pleasant memories and makes us feel better. Unfortunately, once we get on the

12 Foods to Keep You Cool This Summer

Air conditioning, a dip in the pool and a trip to the beach are the most obvious ways to stay cool this summer, but they’re not the only ways. What you eat and drink can either reduce your body temperature or make you feel more uncomfortable. Before you grab a bottle of soda or a bottle of beer to cool down, consider healthy alternatives.

How to Eat Healthy at Theme Parks

Everyone looks forward to visiting theme parks, carnivals and county fairs during the summer. All that waiting in line is worth it once you get on the roller coaster, Tilt-A-Whirl or Ferris wheel. The food at theme parks is just as much fun – but you may pay for it later if you overindulge.

12 Ideas for a Healthy Family Road Trip

Whether you’re driving to a summer barbecue with relatives, heading to your beach rental, or exploring new destinations, a family road trip can be a great bonding experience. Longer trips can cause hunger pangs (and make kids fidgety) unless you prepare and pack healthy snacks to tide everyone over til you reach your destination.

How to Have a Safe and Healthy Fourth of July Picnic

Celebrating the Fourth of July outdoors with family, friends and food is an American tradition. Whether you’re frolicking at the beach, getting together with family, friends (and friends of friends) at the park, or enjoying a small get-together in your backyard, there are many ways to guarantee a safe and enjoyable picnic on the Fourth of July.

Can Diet Reduce Stress? What You Should Know

Anxiety disorders affect 18% of the U.S. population, and only one-third receive formal treatment. These numbers don’t account for the everyday stress we all experience at work, school, while driving or taking care of family matters. The world is getting more stressful every day, but there are ways to deal with it without running away.

15 GMO Foods and Ingredients to Avoid

When foods or organisms have been genetically manipulated in a laboratory to create cheaper imitations of natural foods like tomatoes, lemons or corn, they’re called genetically modified foods or GMOs. These genetically-modified organisms create unnatural combinations of plant, animal and bacterial genes that don’t occur outside of the lab.

How to Lower Cholesterol Through Your Diet

Over 30% of Americans have high LDL or “bad” cholesterol. High cholesterol is caused by a variety of factors, including poor diet, obesity, genetics, smoking, lack of exercise and a waist circumference of 40 inches or more (for men) and 35 inches or more (for women). High cholesterol has no symptoms, and is detected through blood tests

10 Ways to Reduce Your Cancer Risk

An estimated 1,685,210 people will be diagnosed with cancer in the United States in 2016, according to the National Cancer Institute. One in three people will suffer from cancer at some point in their lives, but research shows there are many ways to reduce your cancer risk.

8 Nutrition Myths to Avoid

There’s a lot of contradictory information about nutrition and health. As soon as you read advice on a health website, a news report on the radio tells you to do the exact opposite! It’s hard to know what to believe. Read information from sources you trust, talk to your doctor, and do your own homework regarding nutrition.

9 Symptoms of Vitamin B12 Deficiency

All B-complex vitamins protect against cognitive decline, low energy and premature aging, but Vitamin B12 offers the most potent health properties. Essential for DNA metabolism, Vitamin B12 (cobalamin) is water-soluble and can’t be stored in the body. You get it from the foods you eat, including red meat, eggs, cheese and yogurt.

10 Eating Tips for Asthma Sufferers

Asthma rates have skyrocketed worldwide since the 1980s. According to the Centers for Disease Control (CDC), 17.7 million adults and 6.3 million children in the U.S. suffered from asthma in 2014. Researchers offer several theories for the rise in asthma. Increased obesity, a sedentary lifestyle, and environmental or genetic factors may play a part.

9 Delicious High Fiber Foods

Many people stock up on high fiber foods when they’re constipated, in hopes of restoring regular digestion. You shouldn’t wait until your digestive system needs extra help before including delicious high fiber foods in your diet.

12 Benefits of the Mediterranean Diet

Shortly after World War II, Ancel Keys, a researcher from the Mayo Foundation, studied the health and nutrition habits of 13,000 middle-aged men from the US, Japan, the Mediterranean region (including Greece and Crete), Yugoslavia, Finland and the Netherlands. The results showed the men from Crete had the best heart health.

16 Ways to Eat Healthy When Dining Out

After a long day at work, all but the hardiest souls want to slave over a hot stove, and statistics prove this. Eating out is one of America’s favorite pastimes, with people visiting restaurants 61.1 billion times in 2015. Americans are spending more money at restaurants than at grocery stores, according to a survey by the NPD Group.

15 Beauty and Health Problems You Can Solve with Nutrition

Sure, heredity has a lot to do with how we age and what we look like, but it’s not the only factor. A healthy diet and lifestyle can help you maintain a vibrant appearance. Improve lackluster or thinning hair, brittle nails, a bad complexion and other health and beauty problems with nutrition.

14 Caffeine and Coffee Alternatives: Healthy Substitutes for Your Morning Java

If too much coffee gives you the jitters, or if you’re looking for a healthier way to perk up, try these caffeine and coffee alternatives. Some have a kinder, gentler version of caffeine, while others are caffeine-free.

No More Bloating: 16 Ways to Get Rid of Belly Fat

Embarrassed by that spare tire around your waist? You’re not alone. Overweight and obese people aren’t the only ones with belly fat – even average and skinny folks have problems keeping their stomachs flat. If you hate your love handles and that constant bloated feeling, there are several ways to get rid of them.

How to Prevent Diabetes with Healthy Living

Eating a healthy diet, exercising, and controlling stress are just a few of the lifestyle changes you can make to prevent diabetes. Almost half of Americans suffer from diabetes or pre-diabetes, according to a recent study published in the Journal of the American Medical Association. The number of diabetic Americans tripled between 1990 and 2012.

8 Benefits of Cooking at Home

The benefits of cooking at home outweigh the supposed convenience of eating out in restaurants. With all the interest in healthy eating, many restaurants offer gluten-free, salt-free and sugar-free options, but unless you're visiting a vegan restaurant, most menus offer only a handful of healthy choices. Findings from a 2014 Johns Hopkins Bloom

The Best Sore Throat Remedies

The best sore throat remedies are often the least expensive. Chances are you already have them in your pantry or refrigerator. Teas, fruits and honey are just a few of the home remedies for pesky sore throats. A sore throat makes it hard to talk or swallow, and may be the first sign of a cold. Most sore throats are a result of colds or other viral

Natural Relief for Congestion

The next time you feel clogged up from a cold, sinusitis or allergy, try natural relief for congestion. Overusing brand-name nasal spray decongestants , or medications may give you high blood pressure, heart disease or cause more congestion (a condition known as rhinitis medicamentosa ). Make your own congestion remedies and practice good health ha

7 Ways to Stay Focused

When you have a big day (or a big work project) ahead of you, there are plenty of ways to stay focused. Feeling scatterbrained and unable to concentrate? Don't diagnose yourself with adult ADHD yet. A balanced diet and other healthy habits help you concentrate and preserve your memory. Good habits also reduce the likelihood of developing mental

10 Best Foods for Your Skin

Want to get a smoother, more youthful complexion? Expensive beauty treatments and high-tech procedures are after-the-fact solutions. You can get great-looking, wrinkle-free skin from the inside out by eating nutritious foods. Add some of the ten best foods for your skin to your daily diet for anti-aging benefits.

7 Aromatherapy Oils for Better Health

Aromatherapy oils, also called essential oils, are made from plants and flowers. Twigs, leaves, bark and other plant parts are crushed and distilled into oils. The oils contain the essence of the plant or flower, and can be used as homeopathic remedies for anxiety, depression, respiratory problems and other ailments. Aromatherapy oils are rubbed in

10 Tips to Stay Healthy on Vacation

Holidays and vacations are well-deserved breaks from routine. Food and alcohol play a large part in many vacations while other travelers dedicate their free time to sports and hiking. Vacations are a time to relax and discover new cities and cultures. Some of those adventures could end in injuries and illness if you don't plan ahead. And sampli

What Are Amino Acids and What Do They Do?

Amino acids are the building blocks of life. They create the proteins that make muscle tissue and speed up the metabolism of fats. Let's take a deep dive and see what else we can learn.

What are the Benefits of B Complex Vitamins?

This in-depth article will give you an overview of all eight B-complex vitamins and the ways they contribute to mental and physical well-being.

What are the Benefits of Antioxidants?

In this in-depth article you'll learn everything you need to know about the benefits of antioxidants and how they impact your health.

11 Tips for Staying Healthy After 50

We need to start fine tuning our diet and exercise routines as we get into our 50s, if we haven't done so already. Aging is a natural part of life, and we should embrace it and stay healthy and active. Adults over 50 are prone to aches and pains due to thinning bones and other age-related problems,

8 Top Anti Aging Tips

We’re all looking for the fountain of youth. Getting older is inevitable, but disease, fatigue, grumpiness and obesity are optional. Though many aspects of aging are governed by hereditary, there’s a lot you can do now to look and feel great in your 40s, 50s, 60s and beyond.

Get in Shape and Live Longer

Along with good diet, sleep, vitamins (and genetics), so many factors contribute to good health. Exercise and staying active is critical, not only for weight management, but for circulation, blood pressure, heart health and other body functions.

How Do Genetically Modified Foods Play a Role in Your Life?

If you've been paying attention, you've probably heard of genetically modified foods (GM or GMO foods). But do you know what they are or the potentially negative affects they have? Learn more!

Supporting Your Digestive System

Your digestive system is always in delicate balance. Support it well and it will support you in turn!

How to Make Your Kitchen Your Favorite Restaurant

Going out to eat is convenient, but you don't always know what you're getting. When you cook at home, you control the meal!

Keeping Your Immune System Strong

Your immune system is your first line of defense against harmful germs, so make sure it stays strong!

5 Dangerous Ingredients You NEED to Avoid

These are five of the most troublesome ingredients often found in your food, and this is why you should avoid them.

Should I Eat Gluten or Not? What's the Deal?

You've probably seen lots of new gluten-free foods in your supermarket aisles. Is cutting gluten out of your diet really good for you?

Sucker for Soda

Are you a sucker for soda? That sweet, sugary beverage may be a big part of your current diet, but do you know how much damage it's doing to your body?

Protecting Your Skin with Natural Sun Care

Sunshine is very good for us, but too much of a good thing can still be harmful. Make sure to protect your skin this summer with these natural sun care tips!

You Should Probably Try to Stop Eating Foods with These Ingredients

Are you paying attention to the affect your food has on your body? Here are a few popular snacks and pick-me-ups that may be having a negative effect on you.

6 Ways to Greenify Your Life for Earth Day

Looking for ways to greenify your life this Earth Day? We've got six good ones for you!

The Best Rabbit Food for Easter

Redefine the way you think about "rabbit food" this Easter!

7 Healthy Superfoods You Can Grow at Home. It's Easier Than You Think!

Spring is in full swing, so here are 7 delicious and healthy superfoods you can grow yourself!

Holistic Allergy Remedies are Just for Hippies. NOT!

Suffering from seasonal allergies? These five holistic tips can help!

Spring Cleaning for Your Body

The Spring Equinox is here, and it's time for Spring Cleaning... for your body!

Go Green (with Wheatgrass) for St. Patrick’s Day!

This St. Patrick's Day, go green... with wheatgrass! It'll help you recover.

The Health Benefits of Sunshine - Why You Should Soak Up Some Sun

Here are some of the top health benefits of sunshine in honor of the upcoming spring.

Mardi Gras Indulgence and Lent Fasting

Mardi Gras and Lent are times for indulgence and fasting. Do you know how to do each in a healthy way?

Do You Really Know Why You Should be Drinking Water?

Do you really know what that glass of water is doing for you? A lot!

5 Holistic Habits for Surviving Winter

Five holistic health tips for surviving the coldest months of the year.

A clean colon is a happy colon!

What is a healthy bowel movement range per day? Most of us don't spend a great deal of time thinking

Need an Excuse to Keep Chocolate in Your Diet? Read This.

How can chocolate be healthy? In this yummy and delicious article, we'll talk all about the benefits of chocolate and it's ingredients. Dig in.

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