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How to Increase Your Energy

The Wheatgrass blog

How to Boost Energy - Tips & Ideas.

Use these guides to get the best results possible.

Sprouting for Better Nutrition and Health

You've heard of Alfalfa sprouts and Brussels Sprouts, but there are dozens of other sprouts you can eat for better health. Edible sprouts offer more nutrition than fully-grown plants, and have gained popularity as an ingredient in salads, sandwiches and main dishes since the 1970s. When a germinated seed starts to grow, a vegetable turns into a

Pay Now or Pay Later: Healthy Habits for a Better Life

Living in the present, not the future or the past, is one of the key elements of making the most of your time. When it comes to your health, though, you may have to make certain sacrifices right now to ensure you remain fit and vibrant well into old age. These sacrifices will help you look and feel better today as well as in the future. A 2009 stud

10 Health Benefits of Seaweed

Most Americans only consume seaweed when they visit a Japanese restaurant. You've probably had seaweed in salad, miso soup or in the wrapping around a sushi roll. But seaweed is more than a decoration on your sushi plate. According to a study published on Biomed Central, all varieties of seaweed offer nutrients and distinct flavoring for many

8 Ingredients to Avoid in Processed Foods

It's not always possible to eat fresh fruits and vegetables and home-cooked meals everyday. Let's face it, sometimes it's just easier to buy a frozen dinner or a bag of chips to save time. But what is really in those convenient foods, and how will they affect our health in the long-term?

12 Tips for a Stress-Free Holiday Season

The holiday season is supposed to be the happiest time of year, but for many of us, it's a stressful money pit. But it doesn't have to be that way. Don't be a grinch - make the most of the holidays by following these tips.

Why You Should Stop Eating Sugar

Candy, cookies, soda, breakfast cereal, pastries and all the other sugar-packed foods on supermarket shelves may fool some consumers into thinking table sugar is a harmless ingredient, but research shows the opposite is true. Eating too much sugar may lead to obesity, diabetes, heart disease, impaired brain function and liver disease. Statistics sh

How to Eat Like an Olympic Athlete

There's no secret food or power drink fueling the athletic feats of Simone Biles, Michael Phelps, Usain Bolt and other medal winners at the Rio games. A balanced, healthy diet – one easily accessible to non-athletes, gives them the energy and strength to achieve their goals. Athletes at the Rio games don't eat much differently tha

14 Foods and Exercises to Rev Up Your Metabolism During Lazy Summer Days

As we enter the final weeks of summer, you may be feeling tired more often due to the heat and humidity. If you work or exercise outside, you may feel the effects of a hot summer more than friends who spend most of their time indoors. You don't have go through the motions at half-speed til the weather cools down. Rev up your metabolism the heal

9 Symptoms of Vitamin B12 Deficiency

All B-complex vitamins protect against cognitive decline, low energy and premature aging, but Vitamin B12 offers the most potent health properties. Essential for DNA metabolism, Vitamin B12 (cobalamin) is water-soluble and can’t be stored in the body. You get it from the foods you eat, including red meat, eggs, cheese and yogurt.

9 Delicious High Fiber Foods

Many people stock up on high fiber foods when they’re constipated, in hopes of restoring regular digestion. You shouldn’t wait until your digestive system needs extra help before including delicious high fiber foods in your diet.

12 Benefits of the Mediterranean Diet

Shortly after World War II, Ancel Keys, a researcher from the Mayo Foundation, studied the health and nutrition habits of 13,000 middle-aged men from the US, Japan, the Mediterranean region (including Greece and Crete), Yugoslavia, Finland and the Netherlands. The results showed the men from Crete had the best heart health.

14 Caffeine and Coffee Alternatives: Healthy Substitutes for Your Morning Java

If too much coffee gives you the jitters, or if you’re looking for a healthier way to perk up, try these caffeine and coffee alternatives. Some have a kinder, gentler version of caffeine, while others are caffeine-free.

12 Unusual Ways to Boost Energy

Coffee and energy drinks are a vital part of most people's energy-boosting arsenal. Starbucks sells 4 billion cups of coffee worldwide each year, with other coffee shops doing brisk business. Caffeine-heavy energy drinks offer even more spur of the moment perkiness, but they may be harmful if consumed in large quantities. When you can't gra

10 Causes of Fatigue and What You Can Do about Them

Fatigue is usually a result of everyday lifestyle preferences, not serious illness. Most people don't realize ongoing bad habits, including poor food choices, lack of sleep and sitting most of the day may leave them feeling tired for days or weeks. You can boost your energy level by changing your daily routine, including diet, exercise an

What are the Benefits of B Complex Vitamins?

This in-depth article will give you an overview of all eight B-complex vitamins and the ways they contribute to mental and physical well-being.

10 Life Saving Reasons You Need More Sleep. #3 is the One You Will Love!

A 2008 study by the Centers for Diseases Control found that between 50 and 70 million Americans experience regular sleep deprivation. Does this number include you? Of course it does, and here's what you can do about it.

What are the Benefits of Antioxidants?

In this in-depth article you'll learn everything you need to know about the benefits of antioxidants and how they impact your health.

The Health Benefits of Wheatgrass

Wheatgrass is the baby grass from the wheat plant, Triticum aestivum . It grows in moderate climates in Europe and the United States and lives outdoors and indoors. Some people grow their own wheatgrass at home by putting seeds in water and picking the leaves after they've grown.

Aging Gracefully: Look and Feel Younger with these Natural Anti-Aging Strategies

Aging Gracefully: Look and Feel Younger with these Natural Anti-Aging Strategies A good anti-aging routine involves a lot more than the latest miracle wrinkle-reducing cream. Your skin shows the results of poor aging to others visually, but getting older affects more than your face.

7 Ways to Avoid Feeling Tired after Eating

It's natural to feel tired after eating, but you can counteract that drowsy feeling with a few diet and lifestyle changes.

10 Compelling Reasons You Need Vitamins for Energy

To live a healthier, more productive life, you need a steady stream of vitamins for energy – and you cant get consistent, natural energy from sugary snacks or coffee.

Sweat It Out: The Benefits of Sweating

If you're averse to sweating it out, don't be! Sweating offers us numerous health benefits. Read about them here!

Tired from July 4th? Here's How to Boost Your Energy After Your Junk Food and Sugar Crashes

Independence Day is almost here! Why not spend it declaring your independence from all those foods you've been meaning to quit?

5 Surefire Ways to Boost Your Energy for the Summer

Step it up to summer with this great advice as you prepare for the greatest outdoor season of the year!

5 Simple Ways to Increase Your Energy at Work

Stay active in the office with these five ways to burn calories and tone muscles at your desk.

How to Increase Your Metabolism and Boost Your Energy

What do you REALLY know about how your metabolism works? Here's an easy-to-understand explanation along with five tips for making it better!

5 Dead Simple (and Easy) Alternatives to Going to the Gym

Getting bored at the gym? Try these five alternatives for getting your exercise in!

How to Stay Motivated, Stick to Your Goals, and Get Stuff Done

Having trouble staying motivated? Motivation is the key when trying to move forward in life. Here are five simple ways to keep moving!

5 Ways to Boost Your Energy in 5 Minutes with Simple Exercises

Don't let time be your excuse for not getting your heart rate up. Here are 5 easy ways to exercise in just 5 minutes!

Increase Mental Clarity with these 5 Quick and Easy Tips

Whether you're studying for a test, trying to meet a deadline, or just trying to pay attention, honing your focus can be a major problem. Let's take a look at how you can increase mental clarity throughout your day.

4 Warm Up Exercises that Increase Blood Flow, Boost Your Energy, and Help You Lose Weight

Need to get your blood pumping to keep you warm in cold weather? Try these tips.

How to Avoid Caffeine Crashes from Coffee

People consume coffee and other sugary drinks to awaken their bodies, but most aren't aware that they're actually setting their bodies up for a path to exhaustion. Here's how you can avoid caffeine crashes from coffee. It's pretty simple.

Here's How to Keep Your Energy Levels High All Day

Does your energy level fluctuate from high to low during the day? Making some simply adjustments to

Here's a Quick Story About WheatgrassLove.com and Why We Created Our Wheatgrass Products

With all the controversy surrounding the energy beverage industry these days, the timing couldn't be better for a healthy alternative.

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