Depression is possibly one of the most misunderstood illnesses that affect us today. Many people are misinformed about what depression actually is and just think of it as "feeling sad." In reality, depression affects brain chemistry and can often manifest in apathy, fatigue, feelings of worthlessness, or even physical pain. Understanding depression is one of the first steps to combating it.
There are numerous options for treating depression, many of them medical. Although there are a flood of depression-treating drugs on the market, they often involve troublesome side-effects. Many people prefer nature-based and holistic solutions for treating their depression, from herbs to increased activity. Before beginning a treatment regimen, it’s always advisable to speak with your preferred health care professional.
When it comes to natural antidepressants, there are a number of options. We’ll go over them in detail below.
You've probably noticed that your body feels differently based on what you put in it. A Big Mac may taste good while you're eating it, but afterward you'll feel sluggish and even a little sick. The fats and sugars may give you a brief burst of energy, but it fades quickly. Your general physiology isn't the only thing affected by your food... it affects your brain, too. Less nutritious foods can affect production of beneficial brain hormones and lead to low mood and even depression. We recommend significant servings of fruits and vegetables rich in vitamins and nutrients every day!
Depression can affect our motivation and desire to keep up with activities we previously enjoyed. It can be incredibly difficult to find the willpower to get moving again, but regular exercise helps release dopamine, which is vital for fueling positive feelings.
Sunshine is always beneficial for creating Vitamin D and reducing melatonin production, which is a hormone that is released when the body isn’t exposed to enough sunlight. If you live in an area with long winters or lots of cloudy days, it may be a good idea to look into light therapy, which will give you your dose of artificial sunlight and can help regulate your sleep if it’s erratic.
There are several different types of B Vitamins, and many of them can help regulate mood and brain function. You can get these vitamins through supplements or your diet. Consult with your healthcare professional for their recommendations.
Organic wheatgrass is a powerful natural remedy for oxygenating the blood, reducing toxins, and clearing your system while replenishing essential nutrients. The chlorophyll present in wheatgrass helps promote a balanced system to naturally reduce negative emotions. Our own Happy Girl blends wheatgrass with more than a dozen natural ingredients to create a natural anti-depression remedy the will help you feel like your old self again.
These are some of the top natural antidepressants that are easily available to anyone.
As always, we want you to be happy, healthy, and active!
Statements contained herein have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.
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