While going to the gym provides you with the opportunity to exercise, it can start to feel repetitive and boring.
Thankfully, the gym isn’t your only option for sweating out toxins, losing that extra holiday weight, or getting your cardio for the day.
Finding alternatives to going to the gym and fulfilling workout routines will keep you moving while keeping things fun, fresh, and exciting. Mixing up your daily exercise is easier than you think.
Here are a few ways WheatgrassLove gets the blood flowing.
Otherwise known as yoga, spiritual posing is a great alternative to going to the gym. Strike a pose and work those inner and outer muscles you never knew existed. While it may seem easy from afar, it will kick your butt today, if not tomorrow. It'll tone up target muscle areas while relaxing the mind. It's great in outdoor areas along the sea, at a local park, or maybe even in a quiet indoor environment.
Yoga is generally modified into different vigor categories so each participant can peacefully ease in at a comfortable level.
Vigorous exercise classes like Zumba provide an exciting, energetic atmosphere while expressing cultural and creative dance moves. High-intensity music with a few outrageous moves will get you sweating in no time. With all of the activity going on and little breaks, your body will constantly be moving and you won't even realize how hard you're working until you stop for a sip of water. It's an exercise-turned-hobby that's waiting for the newcomers to join.
Pilates is an upcoming and recently popular form of exercise and another of of many compelling alternatives to going to the gym. Well-known among many athletes and fitness enthusiasts, Pilates offers benefits including improving flexibility and blood circulation, as well as helping to rectify bad posture.
It’s also pretty complex!
Just like yoga, the routines are slow, but work muscles hard. Pilates is mainly done on a Pilates machine, which uses your body’s own weight. Imagine doing an hour of your workout lying down. Relaxing, yet hard work... that's Pilates.
We're all victims of having those old tennis racquets, balls, and other forgotten sports equipment taking up space in the garage. Have you ever thought of using them again? Grab a couple of buddies and head down to the local recreation center. Chances are they'll have the gear you need to get a quick game of tennis or racquet ball in. It'll be interesting to see the physical abilities (as well as the competition) between your friends, plus it'll give you that little bit of exercise.
Luckily for those of us in sunny climates, we’re able to take a swim in our beautiful oceans, lakes, or pools almost year-round. For those who want alternatives to going to the gym and don’t have easy access to a swimming spot, try and become in touch with your inner mermaid or merman at a community pool.
Swimming isn't as hard on your joints as running and it works twice as many muscles. It’s also the perfect activity if you’re not all that enthused about getting sweaty. Swimming offers a variety of health benefits while toning and conditioning with aerobic and anaerobic exercise. Hop in!
So there you have it, 5 compelling and easy alternatives to going to the gym.
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