Whether you're studying for a test, trying to meet a deadline, or just trying to pay attention, focusing can be a major problem. We've become so distracted and obsessed with our smartphones and other cool gadgets that sometimes we forget what we're doing and why we're supposed to be doing it. This can cause problems when you're trying to complete a 10-page essay or your latest work assignment, so it's a good idea to increase mental clarity. Follow a few of these steps for encouraging better habits.
If you haven't realized that the past few times you've attempted to do something that you've been distracted by your phone, then there's the problem. People have unknowingly become accustomed to dropping whatever they're doing to attend to the latest text message or social network notification they receive. Clear your workspace of any distractions and make checking your phone or tablet an incentive to finishing your work.
It's hard to be efficient when your life is full of clutter. If your car is a mess, your desk looks like a tornado passed through, or your room hasn't been cleaned in the last year, then make some time to organize. Putting things where they belong is something you learned to do as a child, and it's a good habit to carry through to adulthood. Having a clear, clean place to work will put you on the path to success. Organized desk, organized mind!
Being cooped up with an endless amount of work can be discouraging and can make you feel restless. You may have the desire to get up and go find anything else to occupy your mind instead of working. Keeping your window open will allow you to have access to fresh air, which will help your mind stay clear. Your body needs fresh air all the time, hence the overused- but-classic phrase, “go outside and get a breath of fresh air.” It'll help clear your head.
No one expects anyone to be hard at work for hours on end without a break. It's ultimately up to you to acknowledge how much your body is capable of handling in a period of time. With that being said, to increase mental clarity, give your mind and body a break from your work. During breaks, grab a snack and some water, and then refocus your energy back on your task.
If you know you have a big deadline coming up, prepare yourself. Don't put things off and leave yourself with little to no time to complete something that should take you weeks to do. It'll relieve you of aggravating headaches and the stress that comes with procrastination. Planning your work ahead will also leave less room for mistakes and give you that good feeling of completing something on time.
If you need extra help to increase mental clarity, you can always try REVV or Happy Girl as a natural wheatgrass booster to help bring your mental acuity into laser focus.
We hope these tips help!
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