An acidic diet—one that contains too much red meat, junk food, alcohol, heavy sauces and processed foods—can cause dozens of health problems. If you eat mostly acidic foods, you'll be more likely to suffer from poor circulation, bloating, constipation, fatigue and achy joints.
Acidic foods tend to have more calories and are less nutritious than alkaline foods, leading to weight gain. Consider how your pH balance affects weight loss before you eat your next meal.
pH balance isn't just for your swimming pool. Having a proper alkaline/acid balance in your body affects weight loss and maintenance. Choosing mostly alkaline foods-and, occasionally, cranberries or other healthy but acidic foods will keep your pH balance at the recommended 7.35-7.45 (slightly alkaline).
pH balance affects weight loss and overall health, increasing or reducing energy and mental function according to the foods you eat. If you consume many foods containing sugar or carbohydrates, your body's acidic level increases, compromising your system and leaving you more prone to weight gain.
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Since your pH balance affects weight loss, eat more alkaline foods to remain energetic and slim. Eating more alkaline foods does more than give you a healthy body. It reduces headaches, helps you function better during stressful situations and puts you in a better mood.
Your pH balance may be too acidic if you suffer from acid reflux, sore muscles, heartburn, indigestion or cracks at the corners of your mouth. Adjust your diet to include more alkaline foods - fruits, vegetables, soy, green tea and whole grains—to improve your health and lose weight.
How do you tell if your pH balance is off?
There are many different signs that your pH balance may be off. These can include:
- Digestive issues like bloating, gas, constipation, or diarrhea
- Fatigue
- Skin problems like acne, eczema, or dryness
- Mood swings or irritability
- Difficulty concentrating
- Weight gain or trouble losing weight
If you're experiencing any of these symptoms, it's worth checking your pH levels to see if they may be the cause.
What are pH balance pills, and how do they work
pH balance pills are supplements designed to help the body maintain a healthy pH balance. This is important for overall health and wellness and can also impact weight loss. pH balance pills work by helping to neutralize acids in the body, which can hurt overall health and wellness.
When the body is overly acidic, losing weight and maintaining a healthy weight can be more challenging. Taking pH balance pills can help neutralize acids in the body and make it easier to lose weight and maintain a healthy weight.
How do pH balance pills affect weight loss
pH balance pills can help to make it easier to lose weight and maintain a healthy weight. When the body is overly acidic, losing weight and maintaining a healthy weight can be more challenging. Taking pH balance pills can help neutralize acids in the body and make it easier to lose weight and maintain a healthy weight. This is important for overall health and wellness and can also impact weight loss.
Are there any side effects associated with pH balance pills?
There are no known side effects associated with pH balance pills. However, as with any supplement, it is always best to speak with a healthcare professional before taking any supplement, especially if you have a health condition or are taking medication.
What is a good supplement for pH balance?
Wheatgrass is a good supplement for pH balance. It is rich in chlorophyll, which helps neutralize body acids. Wheatgrass is also a good source of vitamins, minerals, and antioxidants, which are all critical for overall health and wellness.
One of the most alkaline foods known to man is wheatgrass. It has been discovered in several studies to have higher alkalinity than other fruits and vegetables, making wheatgrass an extremely efficient method to improve our bodies' natural pH levels while also maintaining a healthy pH level.
Why is wheatgrass a good supplement for pH balance?
Wheatgrass is a good supplement for pH balance because it is rich in chlorophyll. Chlorophyll helps neutralize acids in the body and is also a good source of vitamins, minerals, and antioxidants. All of these nutrients are important for overall health and wellness. Wheatgrass is also a good source of fiber, which can help to promote digestive health and weight loss.
What is the best way to take wheatgrass to improve my pH balance?
The pH-balancing wheatgrass in HappyGirl Mood Enhancement Supplement relieves mood swings from PMS, menopause, or everyday ups and downs. An acidic pH level can cause depression, fatigue, and anxiety, and wheatgrass will help change a harmful acid pH balance to a healthier alkaline one.
Zeal O2 Natural Weight Loss Supplement and Energy Booster from Wheatgrass Love gives you the alkaline power of wheatgrass to neutralize toxins in the body and bring your pH balance to a healthy level.
What are the benefits of taking pH balance pills for weight loss
The benefits of taking pH balance pills for weight loss include:
- Making it easier to lose weight and maintain a healthy weight.
- Helping neutralize body acids and improve overall health and wellness.
- Having no known side effects.
If you want a way to improve your overall health and wellness and help with weight loss, then pH balance pills may be right for you. Speak with a healthcare professional to learn more about how these pills can help you reach your goals.
What are the side effects of taking pH balance pills for weight loss
There are no known side effects associated with pH balance pills. However, as with any supplement, it is always best to speak with a healthcare professional before taking any supplement, especially if you have a health condition or are taking medication.
How to take pH balance pills for weight loss
When taking pH balance pills for weight loss, it is essential to follow the instructions on the label. Typically, these pills can be taken with or without food and should be taken daily. It is best to speak with a healthcare professional before starting any supplement, especially if you are taking medication or have a health condition.
Tips for maintaining a healthy pH level and losing weight
- Eat a balanced diet - A balanced diet is vital for maintaining a healthy pH and losing weight. Eating various healthy foods provides your body with the nutrients it needs to stay healthy and maintain a healthy pH balance. Additionally, eating a balanced diet can help to regulate blood sugar levels and make it easier to lose weight.
- Drink plenty of water - Drinking plenty of water is another important way to maintain a healthy pH balance and lose weight. When you drink enough water, you help to flush toxins from the body and keep your system running smoothly. In addition, drinking plenty of water can help to suppress appetite and make it easier to lose weight.
- Exercise regularly - Exercising regularly is another great way to maintain a healthy pH balance and lose weight. When you exercise, you help to burn calories and improve overall health and wellness. Additionally, exercising can help to regulate blood sugar levels and make it easier for the body to lose weight.
- Get enough sleep - Getting enough sleep is essential for maintaining a healthy pH balance and losing weight. When you don’t get enough sleep, your body becomes stressed, which can increase acidity. Additionally, not getting enough sleep can make it more challenging to lose weight. Make sure to get at least 7-8 hours of sleep each night to help maintain a healthy pH balance and lose weight.
- Limit alcohol intake - Drinking too much alcohol can increase the body's acids and make it more challenging to lose weight. If you want to maintain a healthy pH balance and lose weight, it is essential to limit your alcohol intake.
- Avoid processed foods - Processed foods are often high in acids and can make it more challenging to lose weight. If you want to maintain a healthy pH balance, avoiding processed foods and eating a balanced diet of fresh, whole foods is best.
- Speak with a healthcare professional - If you are struggling to lose weight or maintain a healthy pH balance, it is essential to speak with a healthcare professional. They can help you create a proper plan for you and provide you with support and guidance.
Alkaline Foods and How pH Balance Affects Weight Loss
Eating mostly alkaline foods is better for your overall health as well as your weight. Most fruits and vegetables are alkaline, along with almonds, chestnuts and tofu. A slightly alkaline pH balance affects weight loss by making your cells function more efficiently.
Lemons and limes are alkaline foods although they are high in acid. A food's alkaline or acid pH level is related to the end effect of the food after digestion and absorption into the body, not the acid or alkaline level of the food itself. After lemons or limes are digested, they have an alkaline pH. Red meat is alkaline before you eat it, but it becomes acidic in the body. (source)
One of the best ways to neutralize an acidic pH is to drink more water. Avoid soft drinks, alcohol and coffee, and stay hydrated by drinking eight glasses of filtered water a day.Your daily water intake includes the water content in food and other beverages.
Here's a list of some alkaline foods for weight loss and their nutritional advantages:
Broccoli
Broccoli lowers cholesterol and is high in Vitamin C, Vitamin A, Vitamin K, folate, fiber and over a dozen other nutrients. It has anti-inflammatory and antioxidant benefits, lowering the body's oxidative stress levels and eliminating cancer-causing toxins. Broccoli has high water content and contains only 55 calories per cup. Its alkaline pH balance affects weight loss, and other nutritional qualities make it one of the healthiest vegetables for any diet.
Eggplant
A cup of cubed eggplant is a good source of fiber, Vitamin B1 and manganese, and it has only 35 calories. Eggplant skin has a phytonutrient called nasunin, which is an antioxidant that protects cells from free radicals. In a study on lab animals, eggplant juice was shown to improve blood flow and reduce cholesterol in their aortas.
Garlic
Raw garlic is a natural antibiotic. Garlic is a folk remedy for everything from colds and toothaches to lowering blood pressure. Allicin, the most powerful substance in garlic, may help in weight loss and maintenance. The American Journal of Hypertension (http://www.disabled-world.com/artman/publish/garlic-benefit.shtml )published a report showing that animals with high blood pressure, insulin and triglycerides retained their weight or lost weight when given allicin. Garlic is an alkaline food, so it will normalize your pH while providing other health benefits.
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Apples
Apples offer fiber to keep you regular and reduce cholesterol (just eat them with the peels still on). It helps to prevent Type 2 diabetes by regulating your blood sugar. Apples contain compounds called triterpenoids which may reduce the chance of developing pancreatic, colon or breast cancer. And this alkaline fruit will help fill you up, causing you to eat less and maintain your weight or even lose a few pounds.
Ginger
Ginger is one of several alkaline spices, including cinnamon, curry and chili pepper that regulate pH balance while adding flavor to food. Ginger can reduce inflammation and may even prevent colon cancer. (source)
It contains phenolic compounds to help move fluids and food through the digestive system, keeping you regular and eliminating the extra weight that occurs due to constipation. Ginger helps reduce muscle pain and pain associated with PMS. It contributes to weight loss, too, partly due to its thermogenic (heat-creating) properties. (Thermogenic foods may help burn fat.)
A Columbia University study indicated that people who had a hot ginger drink after a meal were less likely to eat more later in the day, aiding weight loss.
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An Acidic pH Balance Affects Weight Loss and May Cause Serious Health Problems
If you consume too much acidic food, your body will store some of that acid in fat cells. The body protects you from the harmful effect of excess acid by hiding it from tissues. When this occurs, your body lose calcium, which weakens bones. The body may produce fat cells to protect itself from unwanted acid, causing you to gain weight. By changing your diet, you can get a more alkaline pH balance and lose weight.
An acidic pH balance prevents the body from absorbing nutrients and reduces it's ability to repair cells and produce energy. Excess acid decreases the body's detoxifying power, leaving more harmful toxins and heavy metals to cause damage and disease. A high acidic blood pH may cause coma or death under certain circumstances.
Eat Fewer Acidic Foods for Better pH Balance and Health
pH balance affects weight loss because an alkaline pH keeps your digestive system and other functions working well enough to curb appetite and keep you energetic. Acidic foods deplete your energy, leaving you fatigued and contributing to other health problems. Limit your intake of acidic foods for better health and a leaner body.
Refined flour products, a staple in many American pantries, contribute to an overly acidic pH. They include white bread, plain bagels, hot dog buns, pastries, white flour, soda crackers and macaroni. Substitute whole grains, quinoa and buckwheat for refined flour products. Oats and brown rice, while listed as acidic, are better for you than white flour products, so you can consume them in moderation. The goal isn't to avoid acidic foods completely, but to eat them sparingly to lose or maintain weight and keep your pH balance in check.
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Only a few fruits and vegetables are classified as acidic. They include cranberries, blueberries, olives, corn, lentils and any canned or glazed fruits. Eating some of these foods occasionally is fine. Blueberries have antioxidant properties that contribute to all-around health, and lentils are a good source of fiber. Avoid canned or glazed fruits, as they usually have a high sugar or preservative content.
Most beans are legumes are acidic in nature, but they are essential sources of fiber and protein. Balance your intake of beans with alkaline foods, and your pH should remain steady. Butter, cheese and ice cream, sources of Calcium and Vitamin D, are acidic and should be consumed in moderation. Drink low-fat milk or take calcium or Vitamin D supplements (wheatgrass supplements contain calcium) to get more of these nutrients. You can also get out in the sun! Sunshine is the main source of Vitamin D in the human body.
Alcohol and most nuts, meats and condiments are acidic. Junk food, soft drinks, white flour, pork, chocolate and sweetened yogurt are among the most acidic foods. You can eat most acidic foods in small amounts, but avoid cola, coffee and beer if you are trying to lose weight or if you are trying to alter a high acid pH.
The Alkaline Diet is Based on how pH Balance Affects Weight Loss
The alkaline diet is gaining popularity in the media. Several authors have written cookbooks based on an alkaline foods diet, and celebrities have spoken about their success with weight loss plan. The alkaline diet has many pros and cons, according to researchers.
One study found that older adults who ate alkaline fruits and vegetables and fewer proteins and acidic foods retained more muscle mass. This is important for older adults, since we lose 4.4 pounds of lean tissue, on average, per decade.
Alkaline fruits and veggies contain calcium, iron, magnesium and potassium and less of the sulfur and nitrogen of acidic foods. Green foods are the best source of alkalinity—spinach, broccoli, kale, lettuce, vegetable juice and similar green produce.
Wheatgrass is a High Grade Alkaline Food. It's Great for Your Health.
Wheatgrass is one of the best alkaline superfoods. It demonstrates how pH balance affects weight loss by neutralizing the toxins and acids that lead to obesity.
Wheatgrass energizes you and burns fat with the power of B-complex vitamins, amino acids, enzymes and 90 out of 102 possible minerals. Humans can't digest raw wheatgrass, so it must be taken as a supplement tablet or juiced for a wheatgrass drink.
Either way, it is a nutritious alkaline food with the ability to detox your body of poisons and heavy metals. This energizes you and increases your fat-burning capabilities, helping you to lose weight (when combined with a reduced calorie diet and exercise).
The nutrients in wheatgrass have anti-inflammatory and antioxidant properties and help prevent bacterial infections in the body. The main component of wheatgrass is chlorophyll, the pigment that makes plants green. Chlorophyll is rich in magnesium, which helps relax muscles and prevent depression and anxiety. It has also been shown to lower the risk of high blood pressure and atherosclerosis.
Check out our Free Wheatgrass Health Benefits Guide.
Zeal O2 Wheatgrass Supplement and its Alkaline pH Balance Affects Weight Loss and Overall Health
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Zeal O2 Natural Weight Loss Supplement and Energy Booster from Wheatgrass Love gives you the alkaline power of wheatgrass to neutralize toxins in the body and bring your pH balance to a healthy level.
Once you have a slightly alkaline pH level your body will function better, giving you more energy, increasing mental clarity and allowing you to burn fat more easily. You won't feel sluggish and heavy from constipation or poor circulation. Magnesium and other minerals in wheatgrass help your digestive system to run smoothly.
Wheatgrass is the main ingredient in Zeal O2 but there are over a dozen herbs in the additional proprietary blend to give you even more pep and help curb your appetite. Cayenne pepper, green tea extract, ginger and gingko biloba are mixed together in lab-tested amounts with lesser-known but effective herbs like fo-ti.
These herbs fight inflammation, anxiety and make your feel healthier. Citrus Aurantium, a safe alternative to ephedra, is also included in the herbal blend to increase your fat-burning mechanisms.
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The pH balancing wheatgrass in HappyGirl Mood Enhancement Supplement relieves mood swings from PMS, menopause or everyday ups and downs. An acidic pH level can cause depression, fatigue and anxiety, and wheatgrass will help change a harmful acid pH balance to a healthier alkaline one.
HappyGirl contains additional B-complex vitamins to supplement the ones occurring naturally in wheatgrass. B12, B6 and the other B-complex vitamins are powerful energy and mood-enhancing tools. Like Zeal O2, HappyGirl has a herbal blend of cayenne pepper, green tea extract, ginger and other fat-burning nutrients. Teens, men and older adults can use HappyGirl to improve mood and energy—it's not just for women!
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REVV Natural Energy Supplement balances your pH and gives you a 100% natural and safe burst of energy at the same time. REVV chocolate mint wafers are made with wheatgrass, plus periwinkle herb for extra blood flow to the brain, and L-taurine for energy and better heart health. Take a REVV wafer anytime you need a pick-me-up!
Wheatgrass supplements from Wheatgrass Love are made from the finest, high-value wheatgrass and herbs. Our oxygen-infused nutritional supplements are tested in an FDA-registered laboratory and held to the highest quality standards. We guarantee you'll be 100% satisfied with Zeal O2, HappyGirl and REVV or your money back! Always talk to your doctor before taking any dietary supplement.
