An acidic diet – one that contains too much red meat, junk food, alcohol, heavy sauces and processed foods, can cause dozens of health problems. If you eat mostly acidic foods, you’ll be more likely to suffer from poor circulation, bloating, constipation, fatigue and achy joints. Acidic foods tend to have more calories and are less nutritious than alkaline foods, leading to weight gain. Consider how your pH balance affects weight loss before you eat your next meal.
pH balance isn’t just for your swimming pool. Having a proper alkaline/acid balance in your body affects weight loss and maintenance. Choosing mostly alkaline foods-and, occasionally, cranberries or other healthy but acidic foods will keep your pH balance at the recommended 7.35-7.45 (slightly alkaline). pH balance affects weight loss and overall health, increasing or reducing energy and mental function according to the foods you eat. If you consume many foods containing sugar or carbohydrates, your body’s acidic level increases, compromising your system and leaving you more prone to weight gain. Since your pH balance affects weight loss, eat more alkaline foods to remain energetic and slim. Eating more alkaline foods does more than give you a healthy body. It reduces headaches, helps you function better during stressful situations and puts you in a better mood.
Your pH balance may be too acidic if you suffer from acid reflux, sore muscles, heartburn, indigestion or cracks at the corners of your mouth. Adjust your diet to include more alkaline foods - fruits, vegetables, soy, green tea and whole grains – to improve your health and lose weight.
Eating mostly alkaline foods is better for your overall health as well as your weight. Most fruits and vegetables are alkaline, along with almonds, chestnuts and tofu. A slightly alkaline pH balance affects weight loss by making your cells function more efficiently.
Lemons and limes are alkaline foods although they are high in acid. A food’s alkaline or acid pH level is related to the end effect of the food after digestion and absorption into the body, not the acid or alkaline level of the food itself. After lemons or limes are digested, they have an alkaline pH. Red meat is alkaline before you eat it, but it becomes acidic in the body. (http://www.rense.com/1.mpicons/acidalka.htm)
One of the best ways to neutralize an acidic pH is to drink more water. Avoid soft drinks, alcohol and coffee, and stay hydrated by drinking eight glasses of filtered water a day.Your daily water intake includes the water content in food and other beverages.
Here’s a list of some alkaline foods for weight loss and their nutritional advantages:
Broccoli lowers cholesterol and is high in Vitamin C, Vitamin A, Vitamin K, folate, fiber and over a dozen other nutrients. It has anti-inflammatory and antioxidant benefits, lowering the body’s oxidative stress levels and eliminating cancer-causing toxins. Broccoli has high water content and contains only 55 calories per cup. Its alkaline pH balance affects weight loss, and other nutritional qualities make it one of the healthiest vegetables for any diet.
Eggplant – A cup of cubed eggplant is a good source of fiber, Vitamin B1 and manganese, and it has only 35 calories. Eggplant skin has a phytonutrient called nasunin, which is an antioxidant that protects cells from free radicals. In a study on lab animals, eggplant juice was shown to improve blood flow and reduce cholesterol in their aortas.
Garlic – Raw garlic is a natural antibiotic. Garlic is a folk remedy for everything from colds and toothaches to lowering blood pressure. Allicin, the most powerful substance in garlic, may help in weight loss and maintenance. The American Journal of Hypertension (http://www.disabled-world.com/artman/publish/garlic-benefit.shtml )published a report showing that animals with high blood pressure, insulin and triglycerides retained their weight or lost weight when given allicin. Garlic is an alkaline food, so it will normalize your pH while providing other health benefits.
Apples offer fiber to keep you regular and reduce cholesterol (just eat them with the peels still on). It helps to prevent Type 2 diabetes by regulating your blood sugar. Apples contain compounds called triterpenoids which may reduce the chance of developing pancreatic, colon or breast cancer. And this alkaline fruit will help fill you up, causing you to eat less and maintain your weight or even lose a few pounds.
Ginger is one of several alkaline spices, including cinnamon, curry and chili pepper that regulate pH balance while adding flavor to food. Ginger can reduce inflammation and may even prevent colon cancer. http://www.medicalnewstoday.com/articles/265990.php It contains phenolic compounds to help move fluids and food through the digestive system, keeping you regular and eliminating the extra weight that occurs due to constipation. Ginger helps reduce muscle pain and pain associated with PMS. It contributes to weight loss, too, partly due to its thermogenic (heat-creating) properties. (Thermogenic foods may help burn fat.) A Columbia University study indicated that people who had a hot ginger drink after a meal were less likely to eat more later in the day, aiding weight loss.
If you consume too much acidic food, your body will store some of that acid in fat cells. The body protects you from the harmful effect of excess acid by hiding it from tissues. When this occurs, your body lose calcium, which weakens bones. The body may produce fat cells to protect itself from unwanted acid, causing you to gain weight. By changing your diet, you can get a more alkaline pH balance and lose weight.
An acidic pH balance prevents the body from absorbing nutrients and reduces it’s ability to repair cells and produce energy. Excess acid decreases the body’s detoxifying power, leaving more harmful toxins and heavy metals to cause damage and disease. A high acidic blood pH may cause coma or death under certain circumstances.
pH balance affects weight loss because an alkaline pH keeps your digestive system and other functions working well enough to curb appetite and keep you energetic. Acidic foods deplete your energy, leaving you fatigued and contributing to other health problems. Limit your intake of acidic foods for better health and a leaner body.
Refined flour products, a staple in many American pantries, contribute to an overly acidic pH. They include white bread, plain bagels, hot dog buns, pastries, white flour, soda crackers and macaroni. Substitute whole grains, quinoa and buckwheat for refined flour products. Oats and brown rice, while listed as acidic, are better for you than white flour products, so you can consume them in moderation. The goal isn’t to avoid acidic foods completely, but to eat them sparingly to lose or maintain weight and keep your pH balance in check.
Only a few fruits and vegetables are classified as acidic. They include cranberries, blueberries, olives, corn, lentils and any canned or glazed fruits. Eating some of these foods occasionally is fine. Blueberries have antioxidant properties that contribute to all-around health, and lentils are a good source of fiber. Avoid canned or glazed fruits, as they usually have a high sugar or preservative content.
Most beans are legumes are acidic in nature, but they are essential sources of fiber and protein. Balance your intake of beans with alkaline foods, and your pH should remain steady. Butter, cheese and ice cream, sources of Calcium and Vitamin D, are acidic and should be consumed in moderation. Drink low-fat milk or take calcium or Vitamin D supplements (wheatgrass supplements contain calcium) to get more of these nutrients. You can also get out in the sun! Sunshine is the main source of Vitamin D in the human body.
Alcohol and most nuts, meats and condiments are acidic. Junk food, soft drinks, white flour, pork, chocolate and sweetened yogurt are among the most acidic foods. You can eat most acidic foods in small amounts, but avoid cola, coffee and beer if you are trying to lose weight or if you are trying to alter a high acid pH.
The alkaline diet is gaining popularity in the media. Several authors have written cookbooks based on an alkaline foods diet, and celebrities have spoken about their success with weight loss plan. The alkaline diet has many pros and cons, according to researchers. One study found that older adults who ate alkaline fruits and vegetables (http://www.foxnews.com/health/2013/01/21/pros-and-cons-alkaline-diet/) and fewer proteins and acidic foods retained more muscle mass. This is important for older adults, since we lose 4.4 pounds of lean tissue, on average, per decade.
Alkaline fruits and veggies contain calcium, iron, magnesium and potassium and less of the sulfur and nitrogen of acidic foods. Green foods are the best source of alkalinity – spinach, broccoli, kale, lettuce, vegetable juice and similar green produce.
Wheatgrass is one of the best alkaline superfoods. It demonstrates how pH balance affects weight loss by neutralizing the toxins and acids that lead to obesity. Wheatgrass energizes you and burns fat with the power of B-complex vitamins, amino acids, enzymes and 90 out of 102 possible minerals. Humans can’t digest raw wheatgrass, so it must be taken as a supplement tablet or juiced for a wheatgrass drink. Either way, it is a nutritious alkaline food with the ability to detox your body of poisons and heavy metals. This energizes you and increases your fat-burning capabilities, helping you to lose weight (when combined with a reduced calorie diet and exercise).
The nutrients in wheatgrass have anti-inflammatory and antioxidant properties and help prevent bacterial infections in the body. The main component of wheatgrass is chlorophyll, the pigment that makes plants green. Chlorophyll is rich in magnesium, which helps relax muscles and prevent depression and anxiety. It has also been shown to lower the risk of high blood pressure and atherosclerosis.
Zeal O2 Natural Weight Loss Supplement and Energy Booster from WheatgrassLove gives you the alkaline power of wheatgrass to neutralize toxins in the body and bring your pH balance to a healthy level. Once you have a slightly alkaline pH level your body will function better, giving you more energy, increasing mental clarity and allowing you to burn fat more easily. You won’t feel sluggish and heavy from constipation or poor circulation. Magnesium and other minerals in wheatgrass help your digestive system to run smoothly. Wheatgrass is the main ingredient in Zeal O2 but there are over a dozen herbs in the additional proprietary blend to give you even more pep and help curb your appetite. Cayenne pepper, green tea extract, ginger and gingko biloba are mixed together in lab-tested amounts with lesser-known but effective herbs like fo-ti. These herbs fight inflammation, anxiety and make your feel healthier. Citrus Aurantium, a safe alternative to ephedra, is also included in the herbal blend to increase your fat-burning mechanisms. Order Zeal O2.
The pH balancing wheatgrass in HappyGirl Mood Enhancement Supplement relieves mood swings from PMS, menopause or everyday ups and downs. An acidic pH level can cause depression, fatigue and anxiety, and wheatgrass will help change a harmful acid pH balance to a healthier alkaline one. HappyGirl contains additional B-complex vitamins to supplement the ones occurring naturally in wheatgrass. B12, B6 and the other B-complex vitamins are powerful energy and mood-enhancing tools. Like Zeal O2, HappyGirl has a herbal blend of cayenne pepper, green tea extract, ginger and other fat-burning nutrients. Teens, men and older adults can use HappyGirl to improve mood and energy – it’s not just for women! Order HappyGirl.
REVV Natural Energy Supplement balances your pH and gives you a 100% natural and safe burst of energy at the same time. REVV chocolate mint wafers are made with wheatgrass, plus periwinkle herb for extra blood flow to the brain, and L-taurine for energy and better heart health. Take a REVV wafer anytime you need a pick-me-up! Order REVV.
Wheatgrass supplements from WheatgrassLove are made from the finest, high-value wheatgrass and herbs. Our oxygen-infused nutritional supplements are tested in an FDA-registered laboratory and held to the highest quality standards. We guarantee you’ll be 100% satisfied with Zeal O2, HappyGirl and REVV or your money back! Always talk to your doctor before taking any dietary supplement.
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