Diet and exercise aren't the only weight loss tools at your disposal. Something as simple-and cheap-as drinking more water can help you shed pounds and give you many other health benefits in the process. Drinking water helps moisturize your skin, flush your kidneys and maintain proper balance of body fluids. Here are 9 weight loss benefits of water.
You must drink water each day to replace the water that's lost through urine, skin evaporation and stool. If ware output exceeds intake, you'll become dehydrated. (A lack of water intake has worse symptoms in older adults, who may have a weaker sense of thirst.) Poor water intake can diminish athletic performance and has a greater influence on people in high altitudes.
The human body is 60% water. Water is necessary for several functions, including saliva creation, digestion, nutrient transportation and absorption and circulation. Your brain sends signals to your body when you're low on fluids, and you should drink water or another healthy beverage like milk or juice. Drink alcohol sparingly since it interferes with communication between the brain and kidneys. This may lead to increased urination, which might cause dehydration.
Not drinking enough water can cause poor memory, headaches, depression, irritability, constipation, dry skin and high blood pressure. Drinking too much coffee or alcohol may cause dehydration, so you should vary the liquids you drink, including moderate amounts of milk, juice, water or tea throughout the day.
Water suppresses your appetite while filling up your stomach. If you drink water throughout the day, you're less likely to snack. Water boosts your metabolism, giving you more energy for exercise and the day's activities. The suggested daily intake of water is eight glasses or 64 ounces, though each individual has different needs. The 64 ounce total includes water in other beverages and in foods like watermelon and cucumber.. Research indicates drinking water before a meal is a good way to curb appetite and lose more weight.
A study conducted at Virginia Tech University showed that overweight adults between the ages of 55 and 75 who consumed two cups of water before eating lost five pounds more than study participants who didn't drink more water. (Study participants were on a low calorie diet of 1500 calories per day for men and 1200 per day for men.) After a year, the people who drank water before meals weighed less than other participants.
It's easy to quench your thirst by picking up a diet soda or coffee on the road. Even if you choose low or no-calorie beverages, they may still contain chemicals or preservatives that are dangerous to your health. Consider the weight loss benefits of water – it fills you up so you're not tempted to eat more, and it has none of the empty calories of soda or flavored coffee drinks.
A study by Harvard Medical School on over 3,000 women showed that drinking diet soda can lead to kidney damage. Regular soda wasn't cited as a cause of kidney damage, so artificial sweeteners may be the causative factor in kidney decline. A study showed both diet and regular soda can cause diabetes. And you've probably found stories on the Internet about how Coca-Cola (regular or diet) can be used to clean your engine-or your toilet!
Sating your thirst with water is cheaper and better for your health. Drinking 1-2 cups of water or calorie-free green tea a day instead of a soda will save you 50,000 calories during a year.
Water transports waste in and out of the body's cells. A water soluble waste called blood urea nitrogen, one of the biggest toxins in the body, passes through the kidneys and is excreted through the urine. Your kidneys should work fine, as long as you drink enough fluids. When you drink enough water and other healthy beverages, your urine will be pale yellow and odorless. (Even if you drink lots of water, your urine may be darker if you take certain medications or vitamins). If you don't drink enough fluids, you may develop kidney stones, and the chances increase if you live in a warm climate.
When you don't drink enough fluids, you become dehydrated. This impairs the digestive process and leads to constipation. When there's not enough water in your system, your large intestine absorbs water in food waste, causing hard stools. Traveling, pregnancy and irritable bowel syndrome may also cause constipation. Drinking water will make you stool softer and easier to pass.
Chronic constipation adds weight due to the “backed up” food waste in your system. Drinking enough water (and getting water from food and other beverages) every day will keep your digestive system working and eliminate excess pounds caused by chronic constipation.
Increased energy is one of the many weight loss benefits of water. Dehydration is a major cause of midday fatigue. Drinking more water or eating fruits or other foods containing water is a healthy way to relieve the afternoon blahs and reduce your appetite. Muscle cells need a proper amount of fluid to work well – electrolytes decrease when you don't drink enough liquids, and you'll feel weaker. About two hours before exercise or athletic competition, you should drink 17 ounces of water or other fluids. Drink fluids during breaks in exercise to make up for fluid lost through sweat. More energy is one of the top weight loss benefits of water since it makes you more likely to exercise and increase your physical activity, helping you to burn more calories.
Drinking water every two hours helps get rid of water weight. If you only drink when you are thirsty, you'll keep the excess water weight. After you urinate, you should drink a glass of water to replenish the fluids in your body.
Water may be refreshing on a hot day, but it can't satisfy taste buds the way other beverages can. There are a few ways to add flavoring to water without using artificial sweeteners or adding calories. Green tea has no calories, and is loaded with antioxidants, flavonoids and metabolism-boosting EGCG. Drink green tea hot or pour over ice for a refreshing treat. Don't add sugar or sweeteners – they'll interfere with your weight loss goal.
Sparkling water, or carbonated water, is a good option for no to low calorie flavor. There are sparkling water brands featuring a variety of flavors, including raspberry, lime, and pomegranate. Read the ingredient list before buying to make sure the sparkling water is sweetener and sodium free. If you have irritable bowel syndrome (IBS) or other stomach problems, avoid sparkling water as the carbonation in it may cause bloating or gas.
Eating your fruits and veggies does more than cut calories- it provides you with water and flavor. Watermelon is delicious and contains 92% water. Cantaloupe, broccoli, cauliflower, apples, strawberries, tomatoes and lettuce are examples (https://www2.ca.uky.edu/enri/pubs/enri129.pdf) of other water-containing produce. Fruits and vegetables give you all the weight loss benefits of water plus inflammation and cancer-fighting antioxidants.
Municipal tap water is treated to some extent, but cryptosporidium (a parasite that causes diarrhea) and other bacteria or chemicals may remain. Bottled water is expensive – drinking 8 glasses of water a day from your home tap comes out to .49, and drinking a year's worth of the same amount of bottled water costs $1400. The BPAs, hard polycarbonates or #3 vinyl used to make plastic bottles may cause cancer after long-term use in certain situations. This belief is still subject to conclusive findings, but some doctors say cancer from using bottled water is a possibility.
Use water filters to get cost-efficient, clean drinking water for your home. Water filters are available online and from big box stores. There are faucet water filters you can attach to your kitchen or bathroom sink, and pitcher water filters which clean water through a filter system inside the pitcher. Clean water from a filter doesn't require more energy than you're already using through the plumbing in your home, and you'll help protect the environment by cutting down on the number of plastic bottles used.
Whole house water filtering systems may be an option, especially for people living in remote areas (or for vacation homes). These systems balance water pH, eliminate hard water and reduce contaminants. Custom water treatment and water filtration systems are available from many companies. Check online or contact your local home improvement store for details.
Drinking water, when used in conjunction with a balanced diet and exercise, helps you lose more weight. All you need to do is turn on your faucet and you'll gain all the weight loss benefits of water, plus younger looking skin, more energy and better digestion.
Increase your weight loss results by taking a wheatgrass supplement. Wheatgrass contains the green pigment chlorophyll, which is found in plants. The chlorophyll in wheatgrass has dozens of benefits, including 20 amino acids and enzymes to help in digestion and body functions; 90 out of 102 minerals (calcium, magnesium, potassium, zinc, selenium, iron, etc.), bioflavonoids and vitamins A, E, C, K and all B-complex vitamins.
Wheatgrass is available as a juice, powder or tablet. Some people find the taste unpleasant, so a tablet may be the best choice if you're trying wheatgrass for the first time. By boosting your metabolism, improving digestion and ridding your body of toxins, wheatgrass contributes to weight loss and well-being.
ZEAL O2 - Natural Wheat Grass, Weight Loss Aid & Energy Booster helps curb your appetite and gives you more energy for exercise and daily tasks. This all-natural supplement harnesses the power of wheatgrass, along with a proprietary blend containing the safe appetite suppressant and metabolism booster citrus aurantium (bitter orange). Research conducted by Washington D.C.'s Georgetown University Medical Center states “At present, Citrus aurantium may be the best thermogenic substitute for ephedra.” Cayenne pepper, ginseng, gingko biloba and green tea extract are included in Zeal O2's weight loss formula. Get all the nutrition of wheatgrass to stay healthy while you diet. You can continue to use Zeal O2 after you've finished dieting-it excellent for maintaining weight. Nutritious wheatgrass-based Zeal O2 and the weight loss benefits of water will give you a slimmer figure and better health.
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